This Power Band circuit workout is location independent, so save those excuses for someone else! This resistance band workout is designed for anyone who wants to switch up their workout routine, and it's great for those who travel for work or play and don't have the time to hit the gym. Resistance bands provide you with a low-cost, low-impact and portable workout that will kick your butt just as much as an intense workout at the gym.
Follow this extreme circuit workout to get summer ready. Leave your excuses at the door, but don't forget your power bands!
Complete 2 rounds of each circuit for the recommended time. Make sure you use the rest periods wisely, this workout will have your muscles screaming and fat melting. If the exercise is one sided make sure to use the opposite side for the second round.
This 21-minute full-body circuit workout can be performed anywhere with your body weight and our Power Bands. The only other thing you may need is a towel to wipe away all the sweat.
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