21-Minute Full Body Resistance Band Circuit Workout - SET FOR SET

21-Minute Full Body Resistance Band Circuit Workout


by Kiel DiGiovanni April 04, 2017

This Power Band circuit workout is location independent, so save those excuses for someone else! This resistance band workout is designed for anyone who wants to switch up their workout routine, and it's great for those who travel for work or play and don't have the time to hit the gym. Resistance bands provide you with a low-cost, low-impact and portable workout that will kick your butt just as much as an intense workout at the gym.

Follow this extreme circuit workout to get summer ready. Leave your excuses at the door, but don't forget your power bands!

Workout Instructions:

Complete 2 rounds of each circuit for the recommended time. Make sure you use the rest periods wisely, this workout will have your muscles screaming and fat melting. If the exercise is one sided make sure to use the opposite side for the second round.

CIRCUIT 1:

Seated Back Rows: 45 seconds

One-Arm Shoulder Press: 45 seconds

 High Knees: 30 seconds

Hollow Body Hold: 60 seconds (hold 10 seconds/rest 5 seconds) 

REST FOR 30 SECONDS

CIRCUIT 2:

One-Arm Lateral Raise: 45 seconds

Jumping Lunges: 45 seconds

One-Arm Bicep Curls: 30 seconds

Glute Bridge w/ March: 60 seconds

REST FOR 30 SECONDS

CIRCUIT 3:

One-Arm Overhead Tricep Extension: 45 seconds

Standing Chest Press: 45 seconds

Straight Leg Deadlifts: 30 seconds

Plank Hollow Body Hold: 60 seconds(hold 10 seconds/ rest 5 seconds)

REST FOR 30 SECONDS

Conclusion

This 21-minute full-body circuit workout can be performed anywhere with your body weight and our Power Bands. The only other thing you may need is a towel to wipe away all the sweat.




Kiel DiGiovanni
Kiel DiGiovanni

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