Miley Cyrus Workout Routine & Diet April 15, 2024 Miley Cyrus has graced our televisions since her first role alongside her father in "Doc." Since then, she has reinvented herself from "Hannah Montana" Disney star to the "Bangerz" wild... Read more...
The Only 3 Supplements You Need For Muscle Growth April 8, 2024 I remember the first time I walked into a supplement store. I had only been working out for a couple of months and had been told that to take my... Read more...
The 8 Worst Fat Loss Mistakes (Avoid These Whatever You Do) March 25, 2024 Starting a fat loss journey can be both exhilarating and daunting. There is just no way around it. Fat loss is hard. And with a plethora of information available, getting... Read more...
Exclusive Interview With Personal Trainer Sydney Cummings Houdyshell February 15, 2024 A NASM certified personal trainer, fitness nutrition specialist, women’s fitness specialist, stretching and mobility coach, and owner of the fitness company Royal Change, Sydney Cummings Houdyshell is an inspiration for... Read more...
Exclusive 2024 Interview With Fitness Influencer J'zotta Rolle February 15, 2024 One glance at J'zotta Rolle’s Instagram account and you can’t help but feel inspired to hit the gym. A trainer, fitness and health influencer, and owner of Fitgirlbomb, J'zotta has... Read more...
I Tried Sam Sulek's Workout Routine as a Natty: My Experience February 12, 2024 In fitness and bodybuilding, chasing an “ideal physique” can send people down very different paths. Some stay natural. Others use performance-enhancing drugs (PEDs) to accelerate progress. Personally, I’ve chosen to... Read more...
8 Week Gym Routine for Fat Loss: Your Guide To Shedding Weight January 15, 2024 There is no way around it. Fat loss is hard. But it's easier if you have a plan. So, if you're looking for a straightforward and effective way to kickstart... Read more...
Aaron Donald's Workout: The All-Star Defensive Tackle's Routine January 4, 2024 Few names in the NFL command as much respect as Aaron Donald. Regarded as one of the most dominant defensive players in history, his elite performance is no fluke. It’s... Read more...
Kristi Noem Workout Routine: The Secretary of Swole January 2, 2024 Aside from Arnold Schwarzenegger's run as governor of California, Kristi Noem is arguably the most well-known politician associated with fitness and body image. South Dakota's former governor and now Secretary... Read more...
What Is The Joe Rogan Workout Routine & Diet Plan? December 28, 2023 Joe Rogan has one of the most influential platforms in the world with The Joe Rogan Experience. Beyond his controversial takes, Rogan is known for his dedication to health and... Read more...
Losing Weight After 40: 10 Tips To Lose 20 Pounds Quickly December 26, 2023 Embarking on a weight loss journey after 40 comes with challenges, but there is always time to make positive changes for a healthier life. As hard as weight loss after... Read more...
Mike Mentzer Workout Routine: 5-Day Split December 22, 2023 Mike Mentzer revolutionized bodybuilding with his Heavy Duty training system—short, intense workouts designed to push muscles beyond failure. A 1979 Mr. Olympia champion and training partner of Arnold Schwarzenegger, Mentzer... Read more...
