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tabata workouts

How To Do Tabata Workouts The Right Way (Backed By Science)

January 21, 2022

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velocity based training

How To Use Velocity Training For Maximal Strength Progress

December 25, 2021

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hiit vs cardio

What’s Better For Fat Loss, HIIT-Style Training OR Steady-State? (Backed by Studies)

November 29, 2021

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rep ranges for hypertrophy

Re-Evaluating Rep Ranges Based On Recent Discoveries

November 18, 2021 1 Comment

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benefit of exercise for coronary heart disease

Coronary Heart Disease Study Shows It's Never Too Late To Get Active (With Infographic)

October 08, 2021

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working out efficiently

100+ Studies Analyzed For Most Time Effective Workout Tips

October 05, 2021

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squats calories burned

Oops I Just Ate Something Unhealthy, How Many Squats Will It Take To Burn Those Calories?

June 03, 2021

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importance of sleep for athletes

Importance of Sleep - The Best Sports Performance Enhancer

March 13, 2019

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types of thermotherapy and benefits

3 Types of Heat Therapy (Benefits For Fitness & Which One is Best)

February 24, 2019

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