SFS Strength Program (3, 4, & 5 Day Options)

SFS Strength Program (3, 4, & 5 Day Options)

Name: SFS Strength Program (3, 4, & 5 Day Options)
Brand: SET FOR SET
Price: 29.95 USD
Availability: InStock
Rating: 4.89 (9 reviews)

$29.95

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The 12 week SFS Strength Program will help you set new PRs and unleash power in your major lifts. Only buy this program if you're ready to train at a new level.

Do these problems sound familiar?

✔ "I want to get stronger but I'm having trouble progressing"

✔ "I can't break through my current plateaus"

✔ "I lack a clear plan to gain strength "

✔ "I've been stuck at the same weights for too long"

✔ "I don't track my workouts so I'm not seeing any results"

✔ "I lack a motivational support system to help me reach my goals"

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What to expect

Get Stronger

Up to 20% increase in major lifts.

Progressive Overload

Programming devised to consistently add weight each month.

Hit New PRs

Guaranteed new PRs!

Track Progress

Follow your progress with easy to use spreadsheets.

Your Trainer

This program was developed by SFS Head Coach Garett Reid. You're in good hands thanks to his many credentials:

Master's degree in Exercise Science.
NSCA Certified Strength and Conditioning Specialist (CSCS).
Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN).
Executive Council Member of the NSCA's Strongman Special Interest Group and published author in NSCA's Coach Journal.

What's Included

PDF downloads

Full workout program plus supplemental guides covering everything from nutrition to lifting techniques.

EXCEL SPREADSHEET

Track your workouts with easy to use Excel spreadsheets.

SFS Community

Access to private community where you can ask our expert trainers anything.

What's Needed

If you have access to a gym, then it should have everything you need for this program. However, we designed this program to be run with the minimal equipment needed for strength training. Because of our exercise substitutions, if you don’t have something or can’t do something, you’ll still be able to run the program. You WILL need a barbell with an appropriate amount of plates and dumbbells at a minimum.

Exactly What I Was Looking For

I’m halfway through the 3 day program and am already seeing awesome results. The guide before hand was very informative and set me up for success. As soon as the program is done I’ll be upping my commitment to the 4 day. SFS, you guys rock.

Amazing program very useful and everything is very clear, but dont have time to go to the gym and sfs mace programs can do anywhere and any time. love the sfs five mace and really hoping you make another one.

Great strength building program

I purchased this program and have followed the 4 day program and now I’m currently running the 5 day program and I have increased all the compounds lift significantly and build muscle along the way!! Great program with variations and rep ranges so u never get bored and can utilize this program with minimal equipment as long as you have a barbell and be prepared to get more Weight plates!!! Amazing program packed with info and fits your schedule as well pick and use and. Modify to your liking!!! Highly recommend just me mindful it’s a 13 week program mostly strength focused!!! But nonetheless amazing program

Good programming

It is informative and a well balanced program, my only complaint is that the workouts are lengthy.

Packed with info

I originally found set for set for there mace training. Slowly they started releasing more strength training. Articles and they were pure gold right off the bat. If you are looking for great lifting programs or just want to learn more they have plenty for free. This program though takes it to the next level.
It’s so jammed packed with basically everything you need to design your own 3,4, or 5 day lifting program.
You can follow the programs in the book to a T or you can sub in exercises that fit the movement pattern.
It’s very high quality program and they easy over deliver.
You also get warm ups and plenty of exercise video demos if your not sure how to do a certain exercise.
Hands down worth it in my eyes if your a person that can follow a program to reap the rewards.
I’m still early in the program but I’m already seeing my strength improve!

Thanks Scott! We appreciate you being a long time supporter of SET FOR SET. Glad you like the Strength Program and we hope you see some great strength gains from it.

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FAQ

Who should buy the SFS Strength Program?

The SFS Strength Program is perfect for anyone looking to enhance their overall strength and athletic performance. If you found yourself hitting a strength plateau, or simply aspire to be stronger and more robust, this program offers a structured solution. It is meticulously designed to increase your power and endurance through waves of progressive resistance training, making it ideal for those who know their way around the gym but can’t seem to get stronger with consistency.

What is the money back guarantee?

We guarantee that this is among the most complete strength training programs ever made. We spent a lot of timing putting this together so everything is very clear AND our system, which is unique and time-tested, is completely unique to SET FOR SET. If you follow this program to the tee, we promise you will get significantly stronger. Not only that, but you will pack on some muscle while doing so. If you don’t see results after running through the SFS Strength program, we will refund your account no questions asked. That’s how confident we are that it will get you the results you desire.

What’s the difference between the 3, 4, 5 day options?

The 3 day option consists of full body workouts whereas the 4 and 5 day options are based on an upper/lower workout split. Overall, the 3 day option is for those who have less time to workout during the week so it’s condensed a bit and lacks some exercises compared with the other two options. You can expect similar results from all three options but you’ll get more variance in exercises with the 4 and 5 day options. One last difference is that the 5 day option has an extra day of unconventional strength training and you’ll get bit more work with upper body isolation exercises.

What if I can’t do “X” exercise?

We included multiple options in case you can’t do a prescribed exercise for any reason. Simply hit the Exercise dropdown in the spreadsheet to choose a substitute. They are listed in order of preference if you’re unable to do the main exercise.

How long should each workout take?

Each workout will take ~60 mins if you include a brief warm up and follow the exercises’ cadence that’s laid out.

How do I know if I’m making progress?

With each 1 month block of this program you should be adding weight to your lifts. You’ll also see that we included volume formulas in the spreadsheets that you can look at to see if you’re increasing the total volume lifted on a monthly basis.

SFS Strength Program (3, 4, & 5 Day Options)

Do these problems sound familiar?

What to expect

Get Stronger

Progressive Overload

Hit New PRs

Track Progress

Your Trainer

What's Included

PDF downloads

EXCEL SPREADSHEET

SFS Community

What's Needed

Customer Reviews

FAQ

You may also like

EXERCISES

DUMBBELLS

BARBELL

BODYWEIGHT

CABLE MACHINE

SMITH MACHINE

ALTERNATIVES

STRETCHES

MEAL PLANS

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