{"title":"Muscle Building","description":"","products":[{"product_id":"steel-mace-training-guide","title":"Steel Mace Workout Program: Beginner to Advanced Mace Training","description":"\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eThe Only Steel Mace Training Guide You'll Ever Need\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eUse the SET FOR SET Steel Mace Training Guide to apply foundational movement-based training techniques to your Steel Mace workouts.\u003c\/div\u003e\n\u003cdiv class=\"p1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"p1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eStart working out with your Steel Mace safely and effectively using our \u003cstrong\u003e84-page\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e Steel Mace Training e-Guide pdf, which will lead you from beginner to advanced mace skill level. \u003c\/div\u003e\n\u003cdiv class=\"p1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"p1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eThe guide starts with a clear explanation of our Steel Mace training system. From there, we begin with hand placements, ready positions, and hand switches. Then, we take you through over 39 Steel Mace exercises, which include videos, instructions, tips and muscles worked. After that, we teach you how to combine movements for Steel Mace complexes and flows. Finally, we end with how to program Steel Mace workouts so you can create endless workouts and get into the best shape of your life!\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e \u003cstrong\u003eHighlights include:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e- 39 Steel Mace exercises (beginner, intermediate, and advanced).\u003cbr\u003e- How to perform a proper 360 and 10-to-2 (with regression and progression exercises).\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e- Steel Mace complex lessons so you can master your flow too! \u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e- Advanced hand switches to spice up your Steel Mace Flows.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e-\u003cstrong data-mce-fragment=\"1\"\u003e Workout Programming: Steel Mace workout examples (5 sample macebell workouts using 5 different training methods). \u003c\/strong\u003e\n\u003c\/div\u003e\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eThis is a great, extensive e-guidebook for personal trainers who want to start training their clients using the Steel Mace and for Steel Mace enthusiasts who are just getting started. \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cbr class=\"clear\"\u003e\n\u003cdiv class=\"one-third column alpha\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg alt=\"steel mace guide\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/Macebell_guide.jpg?v=1620150927\" style=\"float: none;\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"one-third column\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg alt=\"steel mace eguide\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/steel_mace_360.jpg?v=1620150928\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"one-third column omega\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/Steel_Mace_Exercise.jpg?v=1620143828\" alt=\"steel mace exercise\"\u003e\u003c\/div\u003e\n  \u003cbr\u003e\n\u003ch3 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eSFS STEEL MACE SYSTEM\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong\u003eGORP\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eEach SFS Foundational Movement has a set of standards, generally defined by\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eGrip Orientation \u0026amp; Ready Position \u003c\/strong\u003e(GORP). Before bringing any movement into a\u003cbr data-mce-fragment=\"1\"\u003eworkout or program, you must define these movement standards.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e3 LEVELS\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eOnce you have defined the movement standards of an exercise, you need to find\u003cbr data-mce-fragment=\"1\"\u003ethe appropriate level of difficulty. Your progression is generally determined by two\u003cbr data-mce-fragment=\"1\"\u003efactors: mobility and strength. We have 3 levels of training - \u003cstrong\u003eBeginner\u003c\/strong\u003e, \u003cstrong\u003eIntermediate\u003c\/strong\u003e and \u003cstrong\u003eAdvanced\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cstrong\u003eMOBILITY VS STABILITY\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe define which parts of the body need to be stable and which are allowed to be\u003cbr data-mce-fragment=\"1\"\u003emobile. Ideally, this means that a progression will be challenging, but never to the\u003cbr data-mce-fragment=\"1\"\u003epoint where form or technique is compromised.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cstrong\u003eAPPLY THE TRAINING LOAD\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003ePractice. Once the appropriate level of progression has been identified, practice\u003cbr data-mce-fragment=\"1\"\u003ethe movement until you become proficient. \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCHALLENGE GOALS\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eNow that you have defined the limits, you can intelligently achieve and sustain\u003cbr data-mce-fragment=\"1\"\u003enew levels of fitness and durability.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSFS FOUNDATIONAL MOVEMENTS\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere are 6 pillars to SET FOR SET’s Foundational Movements - \u003cstrong\u003ePush\u003c\/strong\u003e, \u003cstrong\u003eCore\u003c\/strong\u003e, \u003cstrong\u003ePull\u003c\/strong\u003e, \u003cstrong\u003eSquat\u003c\/strong\u003e, \u003cstrong\u003eLunge\u003c\/strong\u003e, and \u003cstrong\u003eSwing\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cimg alt=\"steel mace training guide\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/Steel_mace_training_guide_938243f3-a15f-4909-aff0-c8cf364ab15c.png?v=1620189651\"\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eAfter Mastering This Online Steel Mace Training Course You Will Be Able To:\u003c\/h3\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Apply and coach movement standards and cues across a broad library of SFS Steel Mace exercises.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Properly perform over 39 Steel Mace exercises and how to modify, de-load, or add intensity to scale movements for all fitness levels.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Correctly engage muscles and joints when performing macebell exercises.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Change the conditions of how you train with the Steel Mace to effectively work at all levels of fitness.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Use the SFS Steel Mace Training Guide to establish foundational movement standards to expand your exercise library.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Teach the Steel Mace effectively to your friends, family or clients.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Understand the historical importance and anatomy of the Steel Macebell.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Perform complicated Mace Flows.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Perform advanced hand switches to add more flair to your Steel Mace workouts and movements.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eLevels included:\u003c\/strong\u003e Beginner, Intermediate and Advanced.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eNote:\u003c\/strong\u003e For those who purchase our Steel Mace Training e-Guide, when we make updates to it, you will automatically receive an email with the newest version.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFurthermore, all of the videos in this PDF e-guide are connected to our Google Drive, which you will have access to via shared links within the e-guide. You will also be able to download all of the videos with ease as you please. \u003c\/div\u003e\n\u003c\/div\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":2894762409995,"sku":"Mace-Training-Guide","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/products\/steelmaceguide.jpg?v=1620190044"},{"product_id":"kettlebell-training-guide","title":"Single Kettlebell Training Guide: 41 Exercises + 8-Week Plan","description":"\u003ch2 style=\"text-align: center;\" class=\"center\" data-mce-style=\"text-align: center;\"\u003eTHE BEST SINGLE KETTLEBELL TRAINING GUIDE ON THE MARKET\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eIn this 85-page SET FOR SET Single Kettlebell Training e-Guide, brought to you by seasoned kettlebell coach Scott Viala, you will learn how to use the kettlebell safely and effectively for strength \u0026amp; conditioning, muscle hypertrophy, fat loss, and movement skill.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis e-book will teach you how to properly execute the kettlebell training pillars of this program, which are \u003cem data-mce-fragment=\"1\"\u003ePush\u003c\/em\u003e,\u003cem data-mce-fragment=\"1\"\u003e Pull\u003c\/em\u003e,\u003cem data-mce-fragment=\"1\"\u003e Squat \u0026amp; Lunge\u003c\/em\u003e,\u003cem data-mce-fragment=\"1\"\u003e Hinge, Snatch\u003c\/em\u003e, and \u003cem data-mce-fragment=\"1\"\u003eClean\u003c\/em\u003e. Each pillar has a series of exercises with step-by-step video demos to follow along with. After learning the \"basics\", you will start doing more advanced kettlebell exercises in the form of complexes (which incorporate all of the previous pillars). To finish, we have an 8-week kettlebell program that allows you to keep your workouts fresh week to week and get into the best shape of your life...And, just to be clear, all you need are single kettlebell exercises to build muscle, get strong, and lose weight! \u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eHIGHLIGHTS INCLUDE:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n-Easy to comprehend training system\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-41 single kettlebell exercises with step-by-step follow-along video demonstrations\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-10 single kettlebell complexes with step-by-step follow-along video demonstrations\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-8-week single kettlebell workout program\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Full-length follow-along dynamic warm-up specifically for kettlebell training\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Active recovery best practices\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Additional workout programming methods\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cu data-mce-fragment=\"1\"\u003eHOW MANY KETTLEBELLS DO I NEED FOR THIS PROGRAM?\u003c\/u\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003eAll you need for this program is one kettlebell as all of the movements are single kettlebell exercises. If you have a range of sizes, then you can choose the appropriate weight based on the exercise and your training goals. However, start light as mastering form is of the utmost priority. The goal is to execute a series of focused repetitions to “grease the groove,” to make skilled form intuitive.\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"one-third column alpha\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg alt=\"kettlebell workout program\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/kettlebell_workout_program.jpg?v=1620828808\" style=\"float: none;\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"one-third column\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cimg alt=\"kettlebell beginner guide\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/kettlebell_beginner_guide.jpg?v=1620828808\" style=\"float: none;\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"one-third column omega\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg alt=\"kettlebell pdf\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/kettlebell_pdf.jpg?v=1620828808\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eSET FOR SET KETTLEBELL TRAINING SYSTEM\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e6 PILLARS OF FOUNDATIONAL MOVEMENTS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eThis kettlebell program’s training system is based on 6 Pillars of Foundational Movements. The 6 training pillars are \u003cstrong\u003ePush\u003c\/strong\u003e, \u003cstrong\u003ePull\u003c\/strong\u003e, \u003cstrong\u003eSquat \u0026amp; Lunge\u003c\/strong\u003e, \u003cstrong\u003eHinge\u003c\/strong\u003e, \u003cstrong\u003eSnatch\u003c\/strong\u003e, and \u003cstrong\u003eClean\u003c\/strong\u003e. There is also a section for \u003cstrong\u003eaccessory movements\u003c\/strong\u003e that fill the gaps of our 6 training pillars. \u003cmeta charset=\"utf-8\"\u003eAll of the 41 single kettlebell exercises will fit into one of these sections or “pillars”.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eWhile going through the program, you’ll notice various exercises combine movement patterns from more than one of the 6 Pillars (\u003cem\u003efor example, the Kettlebell Swing, which is part of the Hinge pillar, is also incorporated into the Snatch and Clean pillars\u003c\/em\u003e). This is because kettlebell exercises can be very dynamic and multiplanar. However, we still categorize the exercises into our pillar format to accelerate the learning curve and make programming simpler. The ability to condense many exercises into a simple and effective set of training pillars makes the SET FOR SET Kettlebell System very powerful for people just getting into kettlebell training as well as coaches who want to start implementing kettlebells into their client's programming.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eKETTLEBELL COMPLEXES\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eOnce you learn the basics of kettlebell training and how to properly execute all of the pillars, you will learn how to put those movements together to create a kettlebell complex. A kettlebell complex is a series of kettlebell exercises put together back to back in a sequence to create one smooth movement. Complexes are a great way to force your mind and your body to work together. Plus, they are fantastic for strength, conditioning, hypertrophy, and fat loss. This guide has 10 killer single kettlebell complexes for you to master.\u003c\/div\u003e\n\u003cbr\u003e \u003cstrong\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"Kettlebell training program pdf\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/kettlebell_training_program_pdf.jpg?v=1620882097\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\" class=\"center\" data-mce-style=\"text-align: center;\"\u003eAFTER MASTERING THIS ONLINE KETTLEBELL TRAINING COURSE YOU WILL BE ABLE TO:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Properly perform over 41 kettlebell exercises and how to modify, de-load, or add intensity to scale movements for all fitness levels.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Correctly engage muscles and joints when performing kettlebell exercises.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Perform complicated kettlebell complexes.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Create endless effective kettlebell workouts as you continue on your journey of kettlebell training.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Apply and coach movement standards and cues across a broad library of kettlebell exercises.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cu data-mce-fragment=\"1\"\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eNote:\u003c\/strong\u003e For those who purchase our Kettlebell Training e-Guide, when we make updates to it, you will automatically receive an email with the newest version. Furthermore, all of the videos in this PDF e-guide are connected to our Google Drive, which you will have access to via shared links within the e-guide. You will also be able to download all of the videos if you wish to do so.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":39791561507014,"sku":"KETTLEBELLGUIDE","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/products\/kettlebelltrainingguide.jpg?v=1620833318"},{"product_id":"sfs-five-steel-mace-workouts","title":"SFS FIVE: Steel Mace Workout Program PDF (5 Workouts)","description":"\u003ch2 style=\"text-align: center;\" class=\"center\" data-mce-style=\"text-align: center;\"\u003e5 FULL LENGTH STEEL MACE WORKOUTS\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThe SFS FIVE Steel Mace Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a steel mace! Each steel mace workout has a unique protocol, and when combined, they make for the perfect weekly workout routine.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cstrong\u003eWorkout #1:\u003c\/strong\u003e Steel Mace Full Body Workout (38 minutes)\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWorkout #2:\u003c\/strong\u003e Steel Mace Upper Body Workout (28 minutes)\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWorkout #3:\u003c\/strong\u003e Steel Mace Lower Body Workout (29 minutes)\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWorkout #4:\u003c\/strong\u003e Steel Mace Full Body 360 Workout (32 minutes)\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWorkout #5:\u003c\/strong\u003e Steel Mace HIIT Workout (25 minutes)\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003eWe will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and the goal of the workout. \u003cbr\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-third column alpha\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg alt=\"full length steel mace workout videos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/full_length_steel_mace_workout_videos.jpg?v=1621322450\" style=\"float: none;\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"one-third column\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cimg alt=\"steel mace workout on demand\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/steel_mace_workout_on-demand.jpg?v=1621322557\" style=\"float: none;\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"one-third column omega\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg alt=\"steel mace workout pdf\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/steel_mace_workout_pdf.jpg?v=1621322083\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eWORKOUTS YOU CAN FOLLOW ALONG TO ANYTIME, ANYWHERE\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eAll of the workouts in our SFS FIVE Steel Mace Workout Package are coached by veteran steel mace trainer, Scott Viala. You will follow along with Scott just like you would if he was coaching you in a live setting. Scott will teach you how to do the movements, so no worries if an exercise in the workout is new to you. His cues and coaching techniques are simple and effective, so you will pick up any movement you don’t know quickly.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eIf you want to prepare yourself for this workout package, you can get our \u003ca title=\"steel mace guide\" href=\"https:\/\/www.setforset.com\/products\/steel-mace-training-guide\" target=\"_blank\"\u003eSteel Mace Training e-Guide\u003c\/a\u003e, which will take you from beginner to mace master in no time. Then, you will be ready for any steel mace workout thrown your way. \u003cbr\u003e \u003cbr\u003e Overall, as long as you know the steel mace basics, beginners to advance mace trainees will find these workouts to be fun, challenging and highly effective for losing weight, building muscle and functional strength, and overall, looking better, feeling better, and moving better.\u003c\/div\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"set for set steel mace workouts\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/set_for_set_steel_mace_workout.jpg?v=1621322083\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\" class=\"center\" data-mce-style=\"text-align: center;\"\u003eEXCLUSIVE STEEL MACE WORKOUTS ACCESSIBLE ON ALL DEVICES\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\" data-mce-fragment=\"1\"\u003eOur SFS FIVE Steel Mace Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as your coach, Scott Viala.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e All of the workouts in our SFS FIVE Steel Mace Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf, whether you have a Google account or not. You will also be able to download all of the videos if you wish to do so.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cu data-mce-fragment=\"1\"\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":39855840690374,"sku":"SFS-FIVE-SM","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/products\/Steel_Mace_Workouts.jpg?v=1621323547"},{"product_id":"resistance-band-guide","title":"Resistance Band Training Guide: 250+ Exercises + Workouts","description":"\u003ch2 style=\"text-align: center;\" class=\"center\" data-mce-style=\"text-align: center;\"\u003eTHE MOST COMPLETE RESISTANCE BAND GUIDE EVER MADE\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eSET FOR SET delivers a complete training curriculum that will equip you with the knowledge and skill of learning how to use Resistance Bands in every way possible.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eOur resistance band guide will provide you with over \u003cb data-mce-fragment=\"1\"\u003e250 exercises\u003c\/b\u003e categorized by \u003cstrong\u003e\u003ci data-mce-fragment=\"1\"\u003eMobility\u003c\/i\u003e\u003c\/strong\u003e, \u003ci data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMobilization\u003c\/strong\u003e,\u003c\/i\u003e\u003cstrong\u003e \u003cem\u003eResistance\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e Training\u003c\/strong\u003e\u003c\/em\u003e\u003ci data-mce-fragment=\"1\"\u003e,\u003c\/i\u003e\u003cstrong\u003e \u003ci data-mce-fragment=\"1\"\u003eAssistance Training\u003c\/i\u003e\u003c\/strong\u003e,\u003ci data-mce-fragment=\"1\"\u003e \u003cstrong\u003eExplosive Training\u003c\/strong\u003e\u003c\/i\u003e,\u003cstrong\u003e \u003ci data-mce-fragment=\"1\"\u003eBarbell Training\u003c\/i\u003e\u003c\/strong\u003e,\u003cstrong\u003e \u003ci data-mce-fragment=\"1\"\u003eStatic Stretching\u003c\/i\u003e\u003c\/strong\u003e, and\u003cstrong\u003e (\u003ci data-mce-fragment=\"1\"\u003eP)Rehabilitation\u003c\/i\u003e.\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eEach exercise includes a video demonstration, step-by-step instructions, cues for correct technique, and targeted muscles.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWe also teach you how to create and program effective resistance band workouts!\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eHIGHLIGHTS INCLUDE:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n-250+ resistance band exercise videos categorized by mobility, mobilization, resistance, assistance, explosive, barbell, stretching, and pre\/rehab (approx. half of the exercises require an anchor point like a pole or pull-up bar while the other half are non-anchored so just your body and the band are needed).\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Workout methods \u0026amp; programming for fat loss, hypertrophy, and strength.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eUltimately, our promise with this guide is that you will be able to Train Better, Move Better, Feel Better, and Look Better using bands.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-third column alpha\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg alt=\"resistance band training\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/resistance_band_training.jpg?v=1625983238\" style=\"float: none;\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"one-third column\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cimg alt=\"resistance band book\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/resistance_band_book.jpg?v=1625983238\" style=\"float: none;\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"one-third column omega\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg alt=\"resistance band training guide\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/resistance_band_training_guide.jpg?v=1625983238\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n  \u003cbr\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003ch3 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eRESISTANCE BANDS\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe bands we are using in this guide are 41” flat loop resistance bands, aka power bands. These types of bands are the most versatile, as they can be used for nearly every aspect of training, such as warm-up, mobility, workout, and recovery.\u003c\/p\u003e\n\u003cp\u003eFor each section of our resistance band guide, we have exercises that require an anchor point (like a pole or a pull up bar) and exercises that can be done without an anchor (so, just the band and your body is needed). It's about half and half. So, even if you don't have something to anchor the bands to, there are still so many exercises that you can do and you can target all of your muscles effectively (moreover, you can do killer workouts with your bands literally anywhere).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eWHO SHOULD BUY THIS RESISTANCE BAND E-BOOK?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you own or plan to buy 41” loop resistance bands, this guide will be invaluable for your training. It will literally teach you all of the ways that you can use bands. Knowing how to use your fitness product in every way possible will not only give you the biggest bang for your buck, but will also enable you to take your fitness and movement skills to the next level.\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eRESISTANCE TRAINING CATEGORIES\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cstrong\u003eMobility Training: \u003c\/strong\u003e11 mobility exercises to target all areas of your body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eJoint Mobilization:\u003c\/strong\u003e 7 mobilization exercises to improve mobility or reduce pain in all your joints.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Training:\u003c\/strong\u003e Over 160 resistance exercises categorized by chest, back, shoulders, triceps, biceps, forearms, lower body, and core.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eAssistance Training:\u003c\/strong\u003e 8 assistance exercises to help you become stronger in bodyweight movements for relative strength.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cp\u003e \u003cstrong\u003eExplosive Training: \u003c\/strong\u003e15 explosive exercises to improve sports performance.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eBarbell Training: \u003c\/strong\u003e7 ways to combine resistance bands with barbell lifts to increase strength and stability.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eStatic Stretching: \u003c\/strong\u003e34 static stretches using bands to help improve flexibility.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eRehabilitation:\u003c\/strong\u003e 16 rehab exercises to target isolated areas without causing undue stress on joints (these are also great for prehab to avoid injury in the first place).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"resistance band exercise pdf\" src=\"https:\/\/cdn.shopifycdn.net\/s\/files\/1\/1633\/7705\/files\/resistance_band_exercise_pdf_d9eea5d2-6a55-4be8-804b-3642c62266c3.jpg?v=1625985329\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\" class=\"center\" data-mce-style=\"text-align: center;\"\u003eAFTER MASTERING THIS RESISTANCE BAND EXERCISE COURSE YOU WILL BE ABLE TO:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Apply and coach movement standards and cues across a broad library of resistance band exercises.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Properly perform over 250 resistance band exercises.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Target all of your muscles and joints effectively with resistance band exercises (both anchored and no anchor).\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Modify exercises with training variables to target and overload specific muscles or add intensity to scale movements for all fitness levels.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Correctly engage muscles and joints when performing resistance band exercises.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e-Teach resistance band exercises and stretches effectively to your friends, family or clients.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cu data-mce-fragment=\"1\"\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eNote:\u003c\/strong\u003e For those who purchase our Resistance Band e-Guide, when we make updates to it, you will automatically receive an email with the newest version. Furthermore, all of the exercise videos in this resistance band PDF are connected to our Google Drive, which you will have access to via shared links within the e-guide. You will also be able to download all of the videos if you wish to do so.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":40217921093830,"sku":"resistance-band-guide","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/products\/resistancebandexerciseguide.jpg?v=1625983091"},{"product_id":"sfs-five-kettlebell-workouts","title":"SFS FIVE Kettlebell Workout Program: 5 Full-Length Workouts","description":"\u003ch2 style=\"text-align: center;\" class=\"center\" data-mce-style=\"text-align: center;\"\u003e5 FULL LENGTH KETTLEBELL WORKOUTS\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003eThe SFS FIVE Kettlebell Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a kettlebell! Each kettlebell workout has a unique protocol, and when combined, they make for the perfect weekly workout routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cstrong\u003eWorkout #1:\u003c\/strong\u003e Kettlebell Full Body Workout (43 minutes)\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWorkout #2:\u003c\/strong\u003e Kettlebell Upper Body Workout (31 minutes)\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWorkout #3:\u003c\/strong\u003e Kettlebell Lower Body Workout (27 minutes)\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWorkout #4:\u003c\/strong\u003e Kettlebell Complex Workout (23 minutes)\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWorkout #5:\u003c\/strong\u003e Kettlebell HIIT Workout (15 minutes)\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, goal of the workout, and best kettlebell size. All of the workouts are done with a single kettlebell, so all you need is one kettlebell!\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-third column alpha\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg alt=\"kettlebell workout plan\" src=\"https:\/\/cdn.shopifycdn.net\/s\/files\/1\/1633\/7705\/files\/kettlebell_workout_plan.jpg?v=1628829025\" style=\"float: none;\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"one-third column\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cimg alt=\"kettlebell workout pdf\" src=\"https:\/\/cdn.shopifycdn.net\/s\/files\/1\/1633\/7705\/files\/kettlebell_workout_pdf.jpg?v=1628829025\" style=\"float: none;\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"one-third column omega\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg alt=\"full length kettlebell workouts\" src=\"https:\/\/cdn.shopifycdn.net\/s\/files\/1\/1633\/7705\/files\/full_length_kettlebell_workouts.jpg?v=1628829025\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eFOLLOW ALONG KB WORKOUTS THAT FEEL LIKE A LIVE CLASS\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003eAll of the workouts in our SFS FIVE Kettlebell Workout Package are coached by expert kettlebell trainer, Scott Viala. You will follow along with Scott just like you would if he was coaching you in a live setting. Scott will teach you how to do the movements, so no worries if an exercise in the workout is new to you. His cues and coaching techniques are simple and effective, so you will pick up any movement you don’t know quickly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you want to prepare yourself for this workout package, you can get our \u003ca href=\"https:\/\/www.setforset.com\/products\/kettlebell-training-guide\" title=\"kettlebell training guide\" target=\"_blank\"\u003eKettlebell Training e-Guide\u003c\/a\u003e, which will take you from a beginner to advanced kettlebell skill level. Then, you will be ready for any kettlebell workout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOverall, as long as you know the fundamentals of kettlebell training, beginners to advanced kettlebell trainees will find our SFS FIVE KB workouts to be fun, challenging and highly effective for losing weight, building muscle, increasing strength, and overall, looking better, feeling better, and moving better.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"sfs five kettlebell workouts\" src=\"https:\/\/cdn.shopifycdn.net\/s\/files\/1\/1633\/7705\/files\/sfs_five_kettlebell_workouts.jpg?v=1628829025\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\" class=\"center\" data-mce-style=\"text-align: center;\"\u003eEXCLUSIVE KETTLEBELL WORKOUTS ACCESSIBLE ON ALL DEVICES\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: center;\"\u003eOur SFS FIVE Kettlebell Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as your coach, Scott Viala.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eAll of the workouts in our SFS FIVE Kettlebell Workout Package PDF are connected to our Google Drive, which you will have access to via shared links within the PDF, whether you have a Google account or not. You will also be able to download all of the videos if you wish to do so.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cu data-mce-fragment=\"1\"\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":40483226190022,"sku":"SFS-FIVE-KB","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/products\/kettlebellworkouts.jpg?v=1628828947"},{"product_id":"sfs-five-resistance-band-workouts","title":"SFS FIVE Resistance Band Workout Program, 5 Full Workouts","description":"\u003ch2 style=\"text-align: center;\" class=\"center\" data-mce-style=\"text-align: center;\"\u003e5 FULL LENGTH RESISTANCE BAND WORKOUTS\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003eThe SFS FIVE Resistance Band Workout Package has 5 fun and challenging full length workouts using only resistance bands. Each workout targets different muscle groups. Together, the 5 workouts make for the perfect weekly workout routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cstrong\u003eWorkout #1:\u003c\/strong\u003e Resistance Band Leg Workout (30 minutes)\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWorkout #2:\u003c\/strong\u003e Resistance Band Chest \u0026amp; Triceps Workout (30 minutes)\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWorkout #3:\u003c\/strong\u003e Resistance Band Back \u0026amp; Biceps Workout (25 minutes)\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWorkout #4:\u003c\/strong\u003e Resistance Band Shoulder Workout (30 minutes)\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWorkout #5:\u003c\/strong\u003e Resistance Band HIIT Workout (20 minutes)\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and what size band is recommended.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-third column alpha\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg alt=\"resistance band workouts\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/resistance_band_workouts.jpg?v=1637326371\" style=\"float: none;\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"one-third column\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cimg alt=\"workouts with bands\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/workouts_with_bands.jpg?v=1637326371\" style=\"float: none;\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"one-third column omega\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg alt=\"workout resistance bands\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/workout_resistance_bands.jpg?v=1637326371\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eFOLLOW ALONG BAND WORKOUTS THAT FEEL LIKE A LIVE CLASS\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003eAll of the workouts in our SFS FIVE Resistance Band Workout Package are coached by Scott Viala, who has been a PT for 16 years. You will follow along with Scott just like you would if he was coaching you in a live setting. If you aren’t familiar with certain exercises, don’t worry as Scott does movement prep before every workout and during the workout he does a great job of cueing each exercise so that you can perform it effectively and ultimately master it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNote: While these workouts are great for all fitness levels and you should have no problem just jumping right into the workouts, if you want to learn how to use resistance bands in all of their many ways, get our \u003ca href=\"https:\/\/www.setforset.com\/products\/resistance-band-guide\" title=\"resistance band guide\" target=\"_blank\"\u003e328-page Resistance Band Training Guide\u003c\/a\u003e. Our band e-guide will ensure you know how to use resistance bands correctly and safely.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur promise is simple. Do these workouts with as much intensity as you can and you will build strength, muscle, and endurance while burning tons of calories. After, you will see just how effective resistance bands can be.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"sfs five resistance bands\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/sfs_five_resistance_bands.jpg?v=1637390680\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\" class=\"center\" data-mce-style=\"text-align: center;\"\u003eEXCLUSIVE RESISTANCE BAND WORKOUTS ACCESSIBLE ON ALL DEVICES\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"feature_divider\"\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: center;\"\u003eOur SFS FIVE Resistance Band Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as coach Scott Viala.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eAll of the workouts in the SFS FIVE Resistance Band Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf. The videos are accessible on any device and whether you have a Google account or not. You will also be able to download the workout videos if you wish to do so.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cu data-mce-fragment=\"1\"\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":41246411817158,"sku":"SFS-FIVE-RB","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/products\/resistancebandworkoutpdf.jpg?v=1637331674"},{"product_id":"sfs-hypertrophy-training-program","title":"SFS Hypertrophy Program: 12-Week 4 or 5-Day Split, or Customized","description":"\u003cp\u003eLooking to pack on some serious muscle mass? Our 12-week muscle-building program combines the latest research in exercise science with tried-and-true methods from the Golden Age of bodybuilding, all while making progress tracking simple. It's time to optimize those gains!\u003c\/p\u003e\n\u003cp\u003ePersonalized Plan includes 1 hour video consultation with a certified SFS fitness expert to customize program for your individual goals.\u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"4 DAY","offer_id":43600233758918,"sku":"SFS-HYPERTROPHY-4","price":29.95,"currency_code":"USD","in_stock":true},{"title":"5 DAY","offer_id":43600233791686,"sku":"SFS-HYPERTROPHY-5","price":29.95,"currency_code":"USD","in_stock":true},{"title":"4 \u0026 5 DAY BUNDLE","offer_id":43623532855494,"sku":"SFS-HYPERTROPHY-BUNDLE","price":39.95,"currency_code":"USD","in_stock":true},{"title":"CUSTOMIZE WITH AN SFS EXPERT","offer_id":44240490660038,"sku":null,"price":129.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/setforsethypertrophyprograms.jpg?v=1713932123"},{"product_id":"sfs-powerbuilding-training-program","title":"SFS 12-Week Powerbuilding Program | 4, 5 or 6-Day Split, or Customized","description":"\u003cp\u003eThis 12-week program strategically combines the best of bodybuilding and powerlifting, with step-by-step instruction and progress tracking made easy. 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It’s a smooth, creamy vanilla whey isolate that mixes easy, tastes legit, and gives your muscles exactly what they’re begging for after a session.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eEach scoop delivers \u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e22g of whey protein isolate\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e to support muscle repair and growth, plus a couple smart add-ons that make this more than just another tub in the cabinet. You’ve got \u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eapple pectin powder\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e for a little digestive support and \u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eMCT oil powder\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e for quick energy and an extra metabolism-friendly boost.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eUse it \u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003epost-workout\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e when you want recovery on autopilot, or mix it into oatmeal, smoothies, or whatever you’re eating when protein is the missing piece.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eWhy you’ll like it\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e22g whey isolate per serving\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e to support muscle repair and growth\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eCreamy natural vanilla flavor\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e that actually tastes good\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eAnytime protein\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e: post-workout, between meals, or as a quick add-on\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eApple pectin powder\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e for digestive support\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eMCT oil powder\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e for fast energy and a little extra metabolic support\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Whey Protein Isolate, Natural Flavors, MCT Oil Powder, Apple Pectin Powder, Sunflower Lecithin, Stevia Extract (leaf), Sea Salt, Silicon Dioxide.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Vanilla\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's country: \u003c\/strong\u003eUSA\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct amount:\u003c\/strong\u003e 28.40 oz.\/805g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross weight:\u003c\/strong\u003e 1.91lb\/870g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eAs a dietary supplement, adults mix two (2) scoops with 6-8 oz. of water or favorite beverage daily. For best results, take 20-30 minutes before a meal with 8 oz. of water or as directed by your healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\"\u003e\u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":45491543474374,"sku":"JTP7ADWV","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/1770056408654-generated-label-image-0.jpg?v=1770131539"},{"product_id":"bcaa-powder-fruit-punch","title":"BCAA Powder 2:1:1 for Recovery and Workout Performance","description":"\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eBCAAs are a simple way to support recovery when training is intense and your muscles are taking the hit. 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It will take a few minutes for all the powder to dissolve in the beverage. Best taken pre-workout, post-workout, or between meals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCaution: \u003c\/strong\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\"\u003e\u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":45503345033414,"sku":"VOX8BCAF","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/1770136330004-generated-label-image-0.jpg?v=1770136402"},{"product_id":"advanced-100-whey-protein-isolate-chocolate","title":"Chocolate Whey Protein Isolate for Lean Muscle and Recovery","description":"\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eAdvanced 100% Whey Protein Isolate is your no-excuses, “get it done” protein for the days you train hard and the days you just need to hit your numbers. It’s a smooth, creamy vanilla whey isolate that mixes easy, tastes legit, and gives your muscles exactly what they’re begging for after a session.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eEach scoop delivers \u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e22g of whey protein isolate\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e to support muscle repair and growth, plus a couple smart add-ons that make this more than just another tub in the cabinet. You’ve got \u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eapple pectin powder\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e for a little digestive support and \u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eMCT oil powder\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e for quick energy and an extra metabolism-friendly boost.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eUse it \u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003epost-workout\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e when you want recovery on autopilot, or mix it into oatmeal, smoothies, or whatever you’re eating when protein is the missing piece.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eWhy you’ll like it\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e22g whey isolate per serving\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e to support muscle repair and growth*\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eCreamy chocolate flavor\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e that actually tastes good*\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eAnytime protein\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e: post-workout, between meals, or as a quick add-on*\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eApple pectin powder\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e for digestive support*\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eMCT oil powder\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e for fast energy and a little extra metabolic support*\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eWhey Protein Isolate, Nidau Cocoa Powder, MCT Oil Powder, Natural Flavors, Nightfall Cocoa Powder, Sunflower Lecithin, Apple Pectin Powder, Sea Salt, Stevia Extract (leaf), Silicon Dioxide.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavor: \u003c\/strong\u003eChocolate\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's country: \u003c\/strong\u003eUSA\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e29.60 oz.\/839 g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross weight: \u003c\/strong\u003e2lb\/910g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e As a dietary supplement, adults mix two (2) scoops with 6-8 oz. of water or favorite beverage daily. For best results, take 20-30 minutes before a meal with 8 oz. of water or as directed by your healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\"\u003e\u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":45503384322246,"sku":"JTP7ADWC","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/1771255526632-generated-label-image-0.jpg?v=1771255646"},{"product_id":"plant-protein-vanilla","title":"Vanilla Plant Protein Powder for Muscle Recovery","description":"\u003cp\u003ePlant Protein (Vanilla) is your clean, dairy-free way to hit protein without feeling like you’re forcing down chalk. It’s smooth, creamy, and built for people who train, move, and want a protein that actually fits their day.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach serving delivers \u003cstrong\u003e20g of high-quality plant protein\u003c\/strong\u003e from \u003cstrong\u003eTendra® Fava Bean Protein Isolate\u003c\/strong\u003e and \u003cstrong\u003eYESTEIN™ Fermented Nutritional Yeast Protein\u003c\/strong\u003e, giving you a \u003cstrong\u003ecomplete amino acid profile\u003c\/strong\u003e to support muscle repair and growth. It’s also \u003cstrong\u003elow-calorie (110 kcal)\u003c\/strong\u003e, nutrient-dense, and easier on the stomach for anyone who doesn’t vibe with dairy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe formula is rounded out with smart add-ons: \u003cstrong\u003eapple pectin\u003c\/strong\u003e for digestive support, \u003cstrong\u003eMCT oil powder\u003c\/strong\u003e for quick energy, and \u003cstrong\u003esunflower lecithin\u003c\/strong\u003e to help it mix smoother and support daily wellness.\u003c\/p\u003e\u003cp\u003eMix it post-workout, blend it into smoothies, or toss it into oatmeal. This is the “protein you’ll actually use” option.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy you’ll like it\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003e20g complete plant protein\u003c\/strong\u003e from Tendra® fava bean isolate + YESTEIN™ fermented nutritional yeast*\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003e110 calories per serving\u003c\/strong\u003e with all essential amino acids to support muscle repair and growth*\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eApple pectin + fiber support\u003c\/strong\u003e to help digestion and keep you feeling full*\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eMCT oil powder\u003c\/strong\u003e for quick energy and metabolism support*\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eAllergen-friendly\u003c\/strong\u003e: dairy-free, soy-free, and gluten-free\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eSunflower lecithin\u003c\/strong\u003e for better mixability and wellness support*\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eCreamy vanilla flavor\u003c\/strong\u003e that doesn’t taste “plant-y”\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Fava Bean Protein Isolate, Natural Flavors, YESTEINTM Fermented Nutritional Yeast Protein, MCT Oil Powder, Apple Pectin Powder, Sea Salt, Stevia Extract (leaf), Silicon Dioxide.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavor: \u003c\/strong\u003eVanilla\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e29.77 oz.\/844g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross weight: \u003c\/strong\u003e2lb\/910g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eAs a dietary supplement, adults mix two (2) scoops with 6-8 oz. of water or favorite beverage daily. For best results, take 20-30 minutes before a meal with 8 oz. of water or as directed by your healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\"\u003e\u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":45503404703942,"sku":"JTP7PPVA","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/1770773021967-generated-label-image-0.jpg?v=1770773097"},{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate Powder for Strength and Power","description":"\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eCreatine Monohydrate is the no-frills, all-results supplement that’s earned its spot in basically every serious lifter’s routine. It’s one of the most researched performance builders on the planet, and it works by helping your body recycle energy faster so you can squeeze out more reps, more power, and more quality work in every set.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eTranslation: you train harder, you recover better between efforts, and over time that extra output stacks into real progress.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eWhy it belongs in your stack\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eSupports increased lean muscle mass\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e by helping you get more work done in the gym*\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eImproves strength and athletic performance\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e for heavier lifts and better output*\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eEnhances focus and training drive\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e so you’re locked in when it matters*\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eBoosts energy levels\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e by supporting rapid energy production during high-intensity efforts*\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eCreatine Monohydrate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Unflavored\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e USA\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct Amount: \u003c\/strong\u003e0.55lb (250g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 0.65lb (295g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested Use: \u003c\/strong\u003eAs a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\"\u003e\u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":45512938389702,"sku":"RLC4CREA","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/1771255336517-generated-label-image-0.jpg?v=1771255458"},{"product_id":"sleep-formula","title":"Sleep Support with Melatonin, Valerian and Chamomile","description":"\u003cp\u003eThis Sleep Formula is your nightly “power down” switch, built for deeper, more restorative sleep without the sketchy extras. It blends proven, sleep-friendly ingredients like \u003cstrong\u003eValerian Extract, Chamomile, and GABA\u003c\/strong\u003e to help you unwind, quiet the mental noise, and settle into a calmer, more consistent sleep rhythm.\u003c\/p\u003e\u003cp\u003eNo artificial add-ons, no weird filler vibe. Just a clean formula designed to support your body’s natural sleep cycle so you wake up feeling more refreshed and ready to train, work, and function like a human again.*\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eValerian Extract (root); Chamomile Extract (flower); GABA (Gamma-Aminobutyric Acid); L-Tryptophan; Lemon Balm Extract (Melissa officinalis) (stem, leaves, flower); Passion Flower Extract (stem, leaves, flower); Melatonin\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's country: \u003c\/strong\u003eUSA\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct amount:\u003c\/strong\u003e 60 capsules\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross weight: \u003c\/strong\u003e0.2 lb (90.72 g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eAs a dietary supplement, adults take two (2) capsules daily. For best results, take with 6-8 oz of water or as directed by a healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\"\u003e\u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":45523123929286,"sku":"JTP4SLEE","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/1770655798935-generated-label-image-0.jpg?v=1770655912"},{"product_id":"plant-protein-chocolate","title":"Chocolate Plant Protein Powder for Muscle Recovery","description":"\u003cp\u003ePlant Protein (Chocolate) is your clean, plant-based protein that actually tastes like a treat, not a punishment. It’s built for training days, busy days, and “I need protein but I’m not doing dairy” days, giving you a complete amino acid profile to support muscle repair and growth.*\u003c\/p\u003e\u003cp\u003eEach serving packs \u003cstrong\u003e21g of high-quality plant protein\u003c\/strong\u003e from a smart blend of \u003cstrong\u003eFava Bean Protein Isolate\u003c\/strong\u003e and \u003cstrong\u003eYESTEIN™ Fermented Nutritional Yeast Protein\u003c\/strong\u003e, plus it stays lean at \u003cstrong\u003e110 calories\u003c\/strong\u003e. You’re also getting \u003cstrong\u003eapple pectin\u003c\/strong\u003e for digestive support, \u003cstrong\u003eMCT oil powder\u003c\/strong\u003e for quick energy, and \u003cstrong\u003esunflower lecithin\u003c\/strong\u003e to help it mix smooth and support daily wellness.\u003c\/p\u003e\u003cp\u003eFlavor-wise, this one’s legit. \u003cstrong\u003eNidau cocoa\u003c\/strong\u003e plus \u003cstrong\u003eNightfall black cocoa\u003c\/strong\u003e delivers a richer chocolate taste that holds up in shakes, smoothies, oatmeal, and even baking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy you’ll like it\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003e21g complete plant protein\u003c\/strong\u003e to support muscle recovery and growth*\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003e110 calories per serving\u003c\/strong\u003e and nutrient-dense for daily use*\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eApple pectin\u003c\/strong\u003e for added digestive support*\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eRich cocoa blend\u003c\/strong\u003e (Nidau cocoa + black cocoa) for real chocolate flavor\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eMCT oil powder\u003c\/strong\u003e for quick energy and metabolism support*\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eDairy-free, soy-free, and gluten-free\u003c\/strong\u003e for easier fit with dietary needs\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eSunflower lecithin\u003c\/strong\u003e for better mixability and wellness support*\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Fava Bean Protein Isolate, YESTEINTM Fermented Nutritional Yeast Protein, Nidau Cocoa Powder, Natural Flavor, MCT Oil Powder, Nightfall Black Cocoa Powder, Apple Pectin Powder, Sea Salt, Sunflower Lecithin, Stevia Extract (leaf).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavor: \u003c\/strong\u003eChocolate\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e29.99 oz.\/850 g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross weight: \u003c\/strong\u003e2lb\/910g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eAs a dietary supplement, adults mix two (2) scoops with 6-8 oz. of water or favorite beverage daily. For best results, take 20-30 minutes before a meal with 8 oz. of water or as directed by your healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWARNING: \u003c\/strong\u003eAccidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\"\u003e\u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":45525862088902,"sku":"JTP7PPCH","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/1770749102198-generated-label-image-0.jpg?v=1770749171"},{"product_id":"l-glutamine-powder","title":"L-Glutamine Powder for Recovery, Gut and Immune Support","description":"\u003cp\u003eL-Glutamine is one of those behind-the-scenes players that matters more when your training and life volume are high. It’s naturally produced in the body and it’s one of the most abundant amino acids in your blood and bodily fluids. But if you’re training hard, stacking sessions, cutting calories, or just living in “go mode,” your needs can outpace what your body comfortably makes.\u003c\/p\u003e\n\u003cp\u003eThat’s where supplementing comes in. L-Glutamine is commonly used to support \u003cstrong\u003elean mass goals, cell growth and recovery\u003c\/strong\u003e, and overall training performance. It also supports \u003cstrong\u003eimmune activity in the gut\u003c\/strong\u003e, which is a big deal when you’re trying to stay consistent and not get knocked off track.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy people use it\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\"\u003e\u003c\/span\u003e\u003cstrong\u003eSupports lean muscle mass\u003c\/strong\u003e and recovery during demanding training blocks*\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\"\u003e\u003c\/span\u003e\u003cstrong\u003eSupports cell growth and repair\u003c\/strong\u003e to help your body bounce back*\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\"\u003e\u003c\/span\u003e\u003cstrong\u003eSupports performance\u003c\/strong\u003e when your glutamine needs run high*\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\"\u003e\u003c\/span\u003e\u003cstrong\u003eSupports gut immune activity\u003c\/strong\u003e for better day-to-day resilience*\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e L-Glutamine Powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor: \u003c\/strong\u003eUnflavored\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country: \u003c\/strong\u003eUSA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Amount: \u003c\/strong\u003e0.66lb (300g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross Weight: \u003c\/strong\u003e0.7lb (317g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use: \u003c\/strong\u003e1 serving 1 to 3 times daily with a beverage of choice or as directed by a healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution: \u003c\/strong\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under 18 years of age, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. This product is manufactured and packaged in a facility that may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/fe4d1f72a2f00d88cbc7ee0a22f90149af479d98-125x181.png\" alt=\"No fillers\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\"\u003e\u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"Default Title","offer_id":45530505150662,"sku":"VTL4GLUT","price":26.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/1770748641083-generated-label-image-0.jpg?v=1770835832"},{"product_id":"sfs-muscle-building-series-womens-program-4-day-5-day-or-customized","title":"SFS Muscle Building Series - Women's Program (4-Day, 5-Day, or Customized)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur \u003c\/span\u003e\u003cspan\u003eWomen’s SFS Muscle Building Workout System \u003c\/span\u003e\u003cspan\u003efocuses on building strength, shape, and confidence without unnecessary bulk. The program prioritizes the glutes, legs, and core then expands into balanced full-body training. Exercise swaps and volume options allow you to tailor the program to your needs. Conditioning work is also included to round out the program and support complete development.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat This Program Includes\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStructured 4-day or 5-day training plan with full-body training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHeavy emphasis on the glutes, thighs, and core\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eClear progression system with Excel tracking sheet\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVideo demonstrations and coaching cues for every movement\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGuidance for exercise substitutions and individual limitations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eOptional HIIT and conditioning workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNutrition guidance and support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"4 DAY","offer_id":45629853008070,"sku":"SFS-MUSCLE BUILDING SERIES - WOMEN'S PROGRAM","price":24.95,"currency_code":"USD","in_stock":true},{"title":"5 DAY","offer_id":45629853040838,"sku":"SFS-MUSCLE BUILDING SERIES - WOMEN'S PROGRAM","price":24.95,"currency_code":"USD","in_stock":true},{"title":"CUSTOMIZE WITH AN SFS EXPERT","offer_id":45629853073606,"sku":null,"price":99.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/Muscle_Building_Series_-_Women_s_Program_4-Day.png?v=1773726667"},{"product_id":"sfs-muscle-building-series-high-intensity-training-4-day-5-day-or-customized","title":"SFS Muscle Building Series - High Intensity Training (3-Day, 4-Day, or Customized)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003eSFS HIT Muscle Building System\u003c\/span\u003e\u003cspan\u003e is built around one principle: maximize muscle growth with focused, high-effort training. Using a high-intensity training (HIT) approach, our training system emphasizes quality over quantity, pushing each set farther to stimulate maximum growth in less time. Structured rest-pause sets, controlled progression, and carefully selected compound movements ensure each workout delivers a powerful stimulus without unnecessary fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat This Program Includes\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStructured 3-day or 4-day HIT Bodybuilding Program\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eClear progression system with Excel tracking sheet\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExercise swaps and volume for controlled \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVideo demonstrations and coaching cues for every movement\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGuidance for exercise substitutions and individual limitations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eOptional HIIT and conditioning workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNutrition guidance and support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"3 DAY","offer_id":45629906845894,"sku":"SFS-MUSCLE BUILDING SERIES-HIT","price":24.95,"currency_code":"USD","in_stock":true},{"title":"4 DAY","offer_id":45629906878662,"sku":"SFS-MUSCLE BUILDING SERIES-HIT","price":24.95,"currency_code":"USD","in_stock":true},{"title":"CUSTOMIZE WITH AN SFS EXPERT","offer_id":45629906911430,"sku":null,"price":99.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/HIT_3_Day.png?v=1773728652"},{"product_id":"sfs-muscle-building-series-minimalist-hit-3-day-4-day-or-customized","title":"SFS Muscle Building Series - Minimalist HIT (3-Day, 4-Day, or Customized)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003eSFS Minimalist HIT Training Program\u003c\/span\u003e\u003cspan\u003e is designed to deliver maximum muscle stimulus with minimal complexity. Built around principles from high-intensity training (HIT), this program prioritizes strategic, heavy compound movements to be used with rest-pause intensity training. This ensures every session produces a powerful growth stimulus without excessive volume or unnecessary gym time. All you need is 30-minutes and focus.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWhat This Program Includes\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStructured 3-day or 4-Day Minimalist HIT Training Program\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSimple yet powerful training structures with \u003c\/span\u003e\u003cspan\u003e30-minute workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e4 Exercises per session with high-effort working sets \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBuilt-in rest-pause intensity techniques to extend sets beyond failure \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHeavy emphasis on compound lifts for maximum muscle stimulus \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSpecific training session for conditioning, arms, and core \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExercise swaps and substitutions for continual progress\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eClear progression guidance to ensure continuous overload\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"3 DAY","offer_id":45648313254086,"sku":"SFS-MUSCLE BUILDING SERIES-MINIMALIST HIT","price":24.95,"currency_code":"USD","in_stock":true},{"title":"4 DAY","offer_id":45648313286854,"sku":"SFS-MUSCLE BUILDING SERIES-MINIMALIST HIT","price":24.95,"currency_code":"USD","in_stock":true},{"title":"CUSTOMIZE WITH AN SFS EXPERT","offer_id":45648313319622,"sku":null,"price":99.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/Minimalist_3_Day.png?v=1774332329"},{"product_id":"sfs-hypertrophy-program-12-week-4-or-5-day-split-or-customized-copy","title":"SFS Muscle Building Series - Smith Machine \u0026 Cable (3-Day, 4-Day, 5-Day, or Customized)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur Smith Machine \u0026amp; Cable Training System is built for maximizing muscle growth through controlled, high-tension training. By reducing stability demands, you can focus on effort, execution, and progressive overload. The program primarily uses Smith machine movements with cable accessories and a few lower body machines to deliver consistent resistance and targeted stimulus. We then give recommendations for exercise swaps and volume options that allow you to tailor the program to your setup and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat This Program Includes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStructured 3-day. 4-day, 5-day training plan focused on hypertrophy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrimary use of Smith machine with cable-based accessories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eClear progression system with Excel tracking sheet\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExercise instructions for every movement\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGuidance for exercise substitutions and equipment availability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eOptional conditioning work for added energy expenditure\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNutrition guidance and support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"3 DAY","offer_id":45689642287302,"sku":"SFS-MUSCLE BUILDING SERIES-SMITH \u0026 CABLE","price":24.95,"currency_code":"USD","in_stock":true},{"title":"4 DAY","offer_id":45689642320070,"sku":"SFS-MUSCLE BUILDING SERIES-SMITH \u0026 CABLE","price":24.95,"currency_code":"USD","in_stock":true},{"title":"5 DAY","offer_id":45689642352838,"sku":"SFS-MUSCLE BUILDING SERIES-SMITH \u0026 CABLE","price":24.95,"currency_code":"USD","in_stock":true},{"title":"CUSTOMIZE WITH AN SFS EXPERT","offer_id":45689642385606,"sku":null,"price":99.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/Smith_Machine_Cable_3_Day.png?v=1775362095"},{"product_id":"sfs-muscle-building-series-smith-machine-cable-3-day-4-day-5-day-or-customized-copy","title":"SFS Muscle Building Series - Machine Only (3-Day, 4-Day, 5-Day, or Customized)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur Machine Only Hypertrophy Program is built to maximize muscle growth and strength using primarily weight machines and cable systems. It applies foundational hypertrophy principles while providing a more stable, controlled environment for pushing intensity and accumulating volume.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe program prioritizes compound machine movements, supported by targeted isolation work, and uses structured progression to ensure consistent overload. Exercise variations and flexible set ranges allow you to adjust based on equipment availability and individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat This Program Includes:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStructured 3, 4 or 5-day training splits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMachine and cable-based exercise selection for full-body development\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eLadder sets and Rest-Pause strategically used to maximize progression and intensity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExercise variations and swaps based on machine availability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFlexible accessory volume (2–3 set structure)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConditioning recommendations (HIIT, steady-state, or steps)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCore training options and add-ons\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGuidance for progression and load selection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"3 DAY","offer_id":45749997371590,"sku":"SFS-MUSCLE BUILDING SERIES-MACHINE ONLY","price":24.95,"currency_code":"USD","in_stock":true},{"title":"4 DAY","offer_id":45749997404358,"sku":"SFS-MUSCLE BUILDING SERIES-MACHINE ONLY","price":24.95,"currency_code":"USD","in_stock":true},{"title":"5 DAY","offer_id":45749997437126,"sku":"SFS-MUSCLE BUILDING SERIES-MACHINE ONLY","price":24.95,"currency_code":"USD","in_stock":true},{"title":"CUSTOMIZE WITH AN SFS EXPERT","offer_id":45749997469894,"sku":null,"price":99.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/Machine_Only_3-Day_Program.png?v=1776801661"}],"url":"https:\/\/www.setforset.com\/collections\/muscle-building.oembed?page=2","provider":"SET FOR SET","version":"1.0","type":"link"}