{"product_id":"sfs-hypertrophy-program-12-week-4-or-5-day-split-or-customized-copy","title":"SFS Muscle Building Series - Smith Machine \u0026 Cable (3-Day, 4-Day, 5-Day, or Customized)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur Smith Machine \u0026amp; Cable Training System is built for maximizing muscle growth through controlled, high-tension training. By reducing stability demands, you can focus on effort, execution, and progressive overload. The program primarily uses Smith machine movements with cable accessories and a few lower body machines to deliver consistent resistance and targeted stimulus. We then give recommendations for exercise swaps and volume options that allow you to tailor the program to your setup and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat This Program Includes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStructured 3-day. 4-day, 5-day training plan focused on hypertrophy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrimary use of Smith machine with cable-based accessories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eClear progression system with Excel tracking sheet\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExercise instructions for every movement\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGuidance for exercise substitutions and equipment availability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eOptional conditioning work for added energy expenditure\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNutrition guidance and support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"3 DAY","offer_id":45689642287302,"sku":"SFS-MUSCLE BUILDING SERIES-SMITH \u0026 CABLE","price":24.95,"currency_code":"USD","in_stock":true},{"title":"4 DAY","offer_id":45689642320070,"sku":"SFS-MUSCLE BUILDING SERIES-SMITH \u0026 CABLE","price":24.95,"currency_code":"USD","in_stock":true},{"title":"5 DAY","offer_id":45689642352838,"sku":"SFS-MUSCLE BUILDING SERIES-SMITH \u0026 CABLE","price":24.95,"currency_code":"USD","in_stock":true},{"title":"CUSTOMIZE WITH AN SFS EXPERT","offer_id":45689642385606,"sku":null,"price":99.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/Smith_Machine_Cable_3_Day.png?v=1775362095","url":"https:\/\/www.setforset.com\/products\/sfs-hypertrophy-program-12-week-4-or-5-day-split-or-customized-copy","provider":"SET FOR SET","version":"1.0","type":"link"}