{"product_id":"sfs-muscle-building-series-minimalist-hit-3-day-4-day-or-customized","title":"SFS Muscle Building Series - Minimalist HIT (3-Day, 4-Day, or Customized)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003eSFS Minimalist HIT Training Program\u003c\/span\u003e\u003cspan\u003e is designed to deliver maximum muscle stimulus with minimal complexity. Built around principles from high-intensity training (HIT), this program prioritizes strategic, heavy compound movements to be used with rest-pause intensity training. This ensures every session produces a powerful growth stimulus without excessive volume or unnecessary gym time. All you need is 30-minutes and focus.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWhat This Program Includes\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStructured 3-day or 4-Day Minimalist HIT Training Program\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSimple yet powerful training structures with \u003c\/span\u003e\u003cspan\u003e30-minute workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e4 Exercises per session with high-effort working sets \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBuilt-in rest-pause intensity techniques to extend sets beyond failure \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHeavy emphasis on compound lifts for maximum muscle stimulus \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSpecific training session for conditioning, arms, and core \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExercise swaps and substitutions for continual progress\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eClear progression guidance to ensure continuous overload\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"3 DAY","offer_id":45648313254086,"sku":"SFS-MUSCLE BUILDING SERIES-MINIMALIST HIT","price":24.95,"currency_code":"USD","in_stock":true},{"title":"4 DAY","offer_id":45648313286854,"sku":"SFS-MUSCLE BUILDING SERIES-MINIMALIST HIT","price":24.95,"currency_code":"USD","in_stock":true},{"title":"CUSTOMIZE WITH AN SFS EXPERT","offer_id":45648313319622,"sku":null,"price":99.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/Minimalist_3_Day.png?v=1774332329","url":"https:\/\/www.setforset.com\/products\/sfs-muscle-building-series-minimalist-hit-3-day-4-day-or-customized","provider":"SET FOR SET","version":"1.0","type":"link"}