{"product_id":"sfs-muscle-building-series-smith-machine-cable-3-day-4-day-5-day-or-customized-copy","title":"SFS Muscle Building Series - Machine Only (3-Day, 4-Day, 5-Day, or Customized)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur Machine Only Hypertrophy Program is built to maximize muscle growth and strength using primarily weight machines and cable systems. It applies foundational hypertrophy principles while providing a more stable, controlled environment for pushing intensity and accumulating volume.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe program prioritizes compound machine movements, supported by targeted isolation work, and uses structured progression to ensure consistent overload. Exercise variations and flexible set ranges allow you to adjust based on equipment availability and individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat This Program Includes:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStructured 3, 4 or 5-day training splits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMachine and cable-based exercise selection for full-body development\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eLadder sets and Rest-Pause strategically used to maximize progression and intensity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExercise variations and swaps based on machine availability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFlexible accessory volume (2–3 set structure)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConditioning recommendations (HIIT, steady-state, or steps)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCore training options and add-ons\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGuidance for progression and load selection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"SET FOR SET","offers":[{"title":"3 DAY","offer_id":45749997371590,"sku":"SFS-MUSCLE BUILDING SERIES-MACHINE ONLY","price":24.95,"currency_code":"USD","in_stock":true},{"title":"4 DAY","offer_id":45749997404358,"sku":"SFS-MUSCLE BUILDING SERIES-MACHINE ONLY","price":24.95,"currency_code":"USD","in_stock":true},{"title":"5 DAY","offer_id":45749997437126,"sku":"SFS-MUSCLE BUILDING SERIES-MACHINE ONLY","price":24.95,"currency_code":"USD","in_stock":true},{"title":"CUSTOMIZE WITH AN SFS EXPERT","offer_id":45749997469894,"sku":null,"price":99.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1633\/7705\/files\/Machine_Only_3-Day_Program.png?v=1776801661","url":"https:\/\/www.setforset.com\/products\/sfs-muscle-building-series-smith-machine-cable-3-day-4-day-5-day-or-customized-copy","provider":"SET FOR SET","version":"1.0","type":"link"}