Written by Kyle Hunt | BEXSci.
Fact checked by Andrew Lenau, ISSA CPT & Sports Nutritionist
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Aging is becoming a thing of the past. With the advancement of technology, medication, and supplements, we can all live active lives well past what was once considered to be our prime years.
One way to achieve this lifestyle advantage is by elevating testosterone levels. Two popular options are testosterone boosters and Testosterone Replacement Therapy (TRT). While both test boosters and TRT aim to increase testosterone levels, their approaches and effects differ.
In this article, I will delve into testosterone enhancement, examining the characteristics, benefits, and potential drawbacks of testosterone boosters and TRT. By the end, you'll better understand which method suits your needs and is the right option for you.
Table of Contents:
- What Is Testosterone?
- What is TRT?
- What Are Testosterone Boosters?
- Do Testosterone Boosters Work?
- Pros And Cons Of Testosterone Boosters
- Pros And Cons Of TRT
- How To Get TRT
- The Best Supplements For Testosterone
- Testosterone Booster vs TRT: Key Differences
- FAQs
What Is Testosterone?
Let's begin with a basic breakdown of testosterone. Contrary to popular belief, testosterone is a hormone in both men and women. However, it is more prominent in men. It controls male characteristics such as facial hair, a deep voice, and muscle growth.
It also aids in the maintenance of bone strength and energy levels.
What is TRT?
As people age, their testosterone levels naturally decline, resulting in decreased sex drive, low energy, mood changes, and a loss of muscle mass. Testosterone replacement therapy has recently gained popularity as a medical intervention to treat this issue.
The therapy works by supplementing exogenous testosterone to restore their levels to normal. TRT can come as a prescription testosterone injection, or in gels, pellets, and testosterone patches.
Testosterone therapy is most effective under the guidance of a doctor specializing in hormone treatment. With the proper assistance, it can be safe. For one, a TRT clinic will only prescribe TRT if you need it.
From there, they will be with you every step to ensure the testosterone treatment does its job while minimizing unwanted side effects.
What Are Testosterone Boosters?
Testosterone boosters are supplements containing vitamins, minerals, and herbs designed to increase testosterone levels naturally.
Recognizing that testosterone boosters are not anabolic steroids or TRT is critical. Unlike pharmaceuticals or TRT, test boosters will not increase testosterone levels above what is naturally possible. Furthermore, test boosters only contain natural ingredients. A prescription is not required.
Although testosterone therapy is a well-established treatment option for males with low T, many prefer to start with a natural alternative. Starting hormone replacement therapy is a significant step, often requiring weekly or biweekly testosterone injections.
Here are some evidence-backed ingredients commonly included in testosterone boosters.
- Vitamin D: Vitamin D deficiency is prevalent among individuals who do not spend much time outside. Vitamin D has various health benefits, including boosting testosterone. Research indicates supplementing with vitamin D can improve testosterone in men with low vitamin D levels after a year of supplementation1. You can learn more about this vitamin in our article: Does Vitamin D Boost Testosterone?
- Zinc: Zinc is a critical mineral involved in maintaining a healthy immune system, brain power, and increasing normal testosterone levels. If you have a deficiency, adding supplemental zinc does increase testosterone, according to research2. However, eating more zinc-rich foods such as beef, seafood, legumes, nuts, and seeds can help too.
- Forskolin: Forskolin (aka coleus forskohlii) is a plant that may influence testosterone synthesis, though more research is needed. One study found that using forskolin for 12 weeks increased testosterone and improved body composition in overweight people3.
- Ashwagandha: Ashwagandha is a well-known shrub for reducing stress and anxiety. There is also evidence that it can increase serum testosterone levels4. You can get more information on this herb by visiting our article: Ashwagandha and Testosterone: What's The Connection?
- Fenugreek: Fenugreek is a herb thought to increase libido and blood sugar metabolism, although it may also increase testosterone. When examining the connection between fenugreek and testosterone, fenugreek has a positive effect on testosterone concentration in men5.
Do Testosterone Boosters Work?
The big question weighing on many minds is: Do testosterone boosters work?
The simple answer is yes, testosterone boosters can elevate your natural testosterone levels. Some vitamins, minerals, and herbs have evidence to support their use.
The ingredients mentioned earlier are some of the most prominent evidence-based natural testosterone boosters. You can find more information on each, along with a few other scientifically-backed ingredients, in our article: 8 Best Supplements to Increase Testosterone Naturally.
However, the answer is more complex than a simple "yes," because it's about more than whether they work. It also matters how much they work. Can testosterone boosters elevate your testosterone enough to alleviate symptoms of testosterone deficiency or improve body composition?
Here is what one person on Reddit experienced after using a test booster:
"Hard to say if it is placebo or not. If we stay on anecdotal evidence, I took some test booster (not the same one, but I don't want to advertise) some months ago, and I saw an increase in mass. It was noticeable for me as I have a really hard time gaining mass. I also know a guy who had a blood test before, and after some cycles of a test booster, and the test was increased... Of course, this is anecdotal, and he had real low T before that, but... ?" (source)
Pros And Cons Of Testosterone Boosters
Test boosters have gained popularity among individuals seeking to improve performance and address symptoms of low testosterone without resorting to TRT. However, like any supplement, testosterone boosters have their potential advantages and drawbacks.
Benefits of Testosterone Boosters
Here are the positives that come with taking testosterone boosters.
- Increase Testosterone: The primary benefit of testosterone boosters is increasing testosterone. Although they typically don't raise t-levels significantly, evidence suggests that taking the right test boosters can elevate testosterone.
- Enhanced Libido: Low test can lead to decreased sex drive. Testosterone boosters may help some individuals experience an improvement in libido and sexual performance.
- Increased Muscle Mass: Testosterone plays a vital role in muscle development, and testosterone boosters may lead to enhanced muscle growth and strength gains, especially when combined with regular strength training.
- Available Over The Counter: The most significant advantage to testosterone boosters is they are available over the counter. You don't need a prescription to buy them.
Cons of Testosterone Boosters
Here are some of the downsides of testosterone boosters.
- Unregulated Products: The market for testosterone boosters is flooded with products, and not all of them undergo rigorous testing for safety and efficacy. Some supplements might contain undisclosed ingredients or unsafe substances, putting users at risk.
- Limited Evidence: While there is research to support certain ingredients, many popular ingredients in test boosters lack scientific evidence.
- Overhyped: Testosterone boosters are often overhyped. Even the best testosterone booster can not produce anything close to steroid effects.
If you have more questions, check out our article: Are Testosterone Boosters Safe to Take?
Pros And Cons Of TRT
Testosterone replacement therapy is a revolutionizing drug in most respects, with tons of users singing its praise. That said, like anything else, it has various pros and cons.
Benefits of TRT
There are many great TRT benefits! Here's a look at the best ones.
- Increased Testosterone Levels: TRT is the most effective way to raise testosterone levels. By increasing testosterone back to a normal range, TRT can alleviate low-t symptoms.
- Increased Muscle Mass and Strength: Testosterone replacement can improve muscle gains and strength, especially when combined with resistance training.
- More Energy: TRT users commonly experience increased energy shortly after starting the therapy.
- Improved Mood and Cognitive Function: Some individuals experience a positive impact on mood, concentration, and cognitive abilities while undergoing testosterone therapy.
- Bone Density Maintenance: Adequate testosterone levels are essential for maintaining bone density. TRT can even help reduce the risk of osteoporosis.
Cons of TRT
Here are the TRT cons to be aware of.
- Potential Side Effects: Testosterone therapy can lead to side effects such as acne, fluid retention, hair loss, and mood swings.
- Long-Term Commitment: TRT is often a lifelong treatment, and stopping it can result in a return to low testosterone levels and the reappearance of associated symptoms.
- Prostate and Cardiovascular Risks: There is an ongoing debate about whether testosterone therapy might increase the risk of prostate cancer and cardiovascular events. It is essential to discuss individual risk factors with a healthcare provider before starting TRT.
- Fertility Issues: TRT can suppress sperm production and fertility, making it a consideration for men who desire to father children.
Remember, working closely with a TRT clinic and getting frequent blood work done can mitigate most of the issues associated with TRT. You can learn more about this in our article: Is TRT Safe?
How To Get TRT
The first step is to research testosterone therapy clinics in your area or receive a referral from your doctor. Depending on where you reside, you may have a few good options. The good news is that online clinics are available to everyone these days, meaning you can get the process started as soon as possible.
If you are unsure where to begin, start with our comprehensive article covering the 8 Best Online TRT Clinics. It's filled with great research-backed options that make the TRT process convenient.
Once you've decided on a clinic, schedule a consultation. During the initial meeting, the doctor will ask about your medical history and schedule a blood test.
From there, the doctor will decide whether testosterone replacement therapy is necessary based on the results of the blood tests. Before beginning TRT, your healthcare provider may advise you to address lifestyle variables. Sleeping more, exercising, and eating a well-balanced diet can all impact testosterone levels.
Once it is determined that TRT is your best option, your doctor will develop a personalized protocol to fit your needs. Don't be concerned. The relationship with the clinic continues. Once you begin TRT, your doctor will monitor your progress and alter your dosages to achieve the best outcomes possible.
Looking for an online clinic recommendation? I know many people who have had testosterone-boosting success using Fountain TRT. Here is a link to their online TRT evaluation so you can get the process started today.
We help men boost their testosterone up to a healthy, normal level using testosterone therapy. With our online doctor’s visits, treatment is a breeze. Start your personalized evaluation...
The Best Supplements For Testosterone
As previously stated, many legal testosterone-boosting supplements are overhyped. But don't toss the baby out with the bathwater. There are testosterone boosters that are worth your time.
When purchasing testosterone supplements, seek products with a formula of clinically effective dosages of a few key ingredients. Vitamin D, zinc, forskolin, fenugreek, and ashwagandha are a few examples. In addition, our article on the 6 Best Herbs to Boost Testosterone feature some of my favorite natural ingredients to increase your T levels.
If you're opting to increase your testosterone levels naturally, the best strategy is to take a product that includes multiple testosterone-boosting ingredients, like these 7 Best Testosterone Boosters.
My all-time favorite is TestoPrime, which includes a long list of superstar ingredients, including ashwagandha, D-aspartic acid, fenugreek, panax ginseng, vitamin D, and zinc, to name a few. This is a great option for those looking to naturally increase their T levels, improve their performance in the gym, and build muscle.
TestoPrime is an all-natural testosterone support that can help any man take control of his youthful vitality with a flood of new and natural testosterone...
Testosterone Booster vs TRT: Key Differences
Looking for a brief overview of everything I just discussed? Here's a table comparing the two side-by-side to help you decide which may be best for you.
|
|
Test Boosters |
TRT |
|
Definition |
Contains vitamins, minerals, & herbs |
Administered testosterone |
|
Availability |
Over-the-counter |
Prescription |
|
Forms |
Pills |
Injections |
|
Guidance |
Self-administered |
Monitored by doctor |
|
Safety |
Limited regulation |
Prescribed under medical supervision |
|
Side Effects |
Potential for undisclosed ingredients |
Possible side effects |
|
Commitment |
Varies based on individual use and goals |
Often lifelong treatment |
|
Effects on T Levels |
Moderate increase |
Significant increase |
|
Best Options |
FAQs
Here are a few common questions about testosterone boosters and TRT.
How do I know if my testosterone is low?
Low testosterone symptoms may include decreased libido, fatigue, reduced muscle mass, mood swings, and erectile dysfunction. A blood test can definitively determine your total testosterone levels.
Can you increase testosterone without TRT?
Yes, lifestyle changes like exercise, maintaining healthy body composition, getting enough sleep, and managing stress can naturally boost testosterone levels in some cases. Testosterone supplements are another great option for increasing your testosterone naturally.
Are testosterone boosters better than shots?
For most, injectable testosterone will be the most effective way to increase testosterone levels. Testosterone shots (TRT) are medically supervised and provide precise dosages, while testosterone boosters are supplements that may have varying efficacy.
Are testosterone boosters safe?
Safety varies depending on the testosterone boosting supplements composition and individual health factors. However, yes, they are generally safe.
Can I take TRT for the rest of my life?
TRT may be a lifelong treatment option for some individuals with clinically diagnosed low testosterone levels and ongoing symptoms. If you work closely with a healthcare provider, you can take TRT for the rest of your life.
TRT vs Testosterone Booster: The Verdict
To wrap this up, both testosterone boosters and replacement therapy offer viable options for enhancing testosterone levels and overall well-being. Testosterone Boosters provide a more natural approach, while TRT offers a regulated and monitored medication. The choice between the two depends on individual needs, health status, and preferences.
Before starting any hormone therapy journey, working with a qualified healthcare professional is crucial. Their expertise will guide you to the most suitable option, ensuring your safety and well-being. Plus, you have nothing to lose by getting your levels checked. Nothing says you need to start testosterone injections after consulting with a clinic.
If you decide to go that route, personalized guidance is key to unlocking the full potential of testosterone optimization. With knowledge and professional support, you can take steps toward achieving the vitality you deserve.
Ready to begin your TRT journey? Check out our round-up of the 8 Best Online TRT Clinics for more information. Interested in trying a more natural option first? Head to our article on the 7 Best Testosterone Boosters to find the best fit for you!
References:
- Pilz, S., Frisch, S., Koertke, H., Kuhn, J., Dreier, J., Obermayer-Pietsch, B., Wehr, E., & Zittermann, A. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme,. https://doi.org/10.1055/s-0030-1269854
- Chang, C. S., Choi, J. B., Kim, H. J., & Park, S. B. (2011). Correlation between serum testosterone level and concentrations of copper and zinc in hair tissue. Biological trace element research. https://doi.org/10.1007/s12011-011-9085-y
- Godard, M. P., Johnson, B. A., & Richmond, S. R. (2005). Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obesity research. https://doi.org/10.1038/oby.2005.16
- Chauhan, S., Srivastava, M. K., & Pathak, A. K. (2022). Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial. Health science reports, 5(4), e741. https://doi.org/10.1002/hsr2.741
- Mansoori, A., Hosseini, S., Zilaee, M., Hormoznejad, R., & Fathi, M. (2020). Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials. Phytotherapy research : PTR. https://doi.org/10.1002/ptr.6627
Kyle Hunt
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