I originally found set for set for there mace training. Slowly they started releasing more strength training. Articles and they were pure gold right off the bat. If you are looking for great lifting programs or just want to learn more they have plenty for free. This program though takes it to the next level.
It’s so jammed packed with basically everything you need to design your own 3,4, or 5 day lifting program.
You can follow the programs in the book to a T or you can sub in exercises that fit the movement pattern.
It’s very high quality program and they easy over deliver.
You also get warm ups and plenty of exercise video demos if your not sure how to do a certain exercise.
Hands down worth it in my eyes if your a person that can follow a program to reap the rewards.
I’m still early in the program but I’m already seeing my strength improve!
Pages upon pages of information about the program, strength basics, nutrition basics, exercises etc. Options for 3, 4 and 5 day programs are really good to have, and being able to run this from a spreadsheet is perfect for me.
I'm running this Monday/Wednesday/Friday with cardio on Tuesday/Thursday/Saturday, so I am not expecting to hit new PRs - I am looking to maintain strength right now. Once I have finished this run through, I will be doing this program again as part of a maintenance or bulk routine for another 12 weeks. Very happy with what I am seeing so far.
This is a great program that I will be able to use in my weight training classes to help students with developing their workouts for the class and to set them up for their future workouts when they are no longer in the class.
The layout of this program is awesome!!! It offers variety and can be tailored to my needs which is ideal for me as a shift worker. The detailed explanation contained in the PDF makes following this program so much easier.
Love the videos, clear instructions and great content. Thank you
Great diversity; SFS always gives informative programs. This one is different which is great, balance of conventional/unconventional
Purchased the 10# steel mace almost two weeks ago. So far it has met every expectation. Delivery was very prompt. Packaging was suitable for the product and no issues with the mace itself. No chips in the coating and appears to be solid and well made. Knurling was exactly what I was looking for. Not too aggressive but definitely provides some grip. Looking forward to making enough progress to justify getting the 15#. I will definitely buy from SET FOR SET again!
I am new to the steel mace game. I had been researching and watching YouTube videos for a while and finally bought my own. Set for Set offers a great product at competitive pricing. I was most impressed with how quickly I received everything! Set for Set also has lots of other equipment, I for sure will be purchasing from them again!
An easy learn to a great workout.
I love this damn thing. It is primal and functional.
Fifth mace from SFS and quality is, and has been, outstanding. Shipping was fast as with previous orders. Moving up from 15 to 20 was a challenge. Going from 20 to 25 looks like it's going to be even more so.
I was using the shoulderok before getting a 15lb mace from setforset. It is a night and day difference. The setforset mace is so much smoother. Perfect length and thickness. Shipping was super fast. I’ll be ordering from setforset again soon.
I ordered the pink medium band because I was having difficulty sleeping due to hip pain. I began using it for a few minutes before bed time, then incorporated it into my usual workout - bridges, squats, etc. I no longer have hip pain and I have been able to stretch and strengthen my hips considerable. The band itself is very sturdy and versatile and I got it just two days after ordering. Highly recommended!
First saw someone using a Mace around Christmas and knew I had to try one. Came across SFS and ordered a 10 pounder. I'm 6'5", 250 and it provided a great workout. Your forearms will be screaming within a couple minutes when you first start!! Quickly built strength as my form improved. Just got an SFS 15lb, and it's kicking my butt.... But I Love It!!! Using the 15 for 360's and 10-2's. Using the original 10lb to start in on the other movements SFS has on their website. Product quality is outstanding, and the information on the website is very helpful. This simple piece of equipment has really changed how I approach fitness. HIGHLY RECOMMEND
I follow a few IG pages where people were doing macebell swings and it looked like a fun workout, something outside of a the typical splits and routines.
I'm not sure how I came across SET FOR SET but I'm glad that I did. The quality of these macebells is fantastic. They just feel good when you're using them and what looked like fun to watch turned out to be even more fun doing it in person!
SET FOR SET macebells have brought a new element to my workouts and to top it off, the twinge in my left rotator cuff is non-existant after a good warm-up with these.
I show these to everyone and they are a 10/10 in my book.
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