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Just finished the 5day/week hypertrophy program. I ate 500cal over maintenance and 1g protein/lb body weight. I gained 23lbs, 12lbs of muscle gain in the 12weeks. My arms grew 5/8”, my chest grew almost two inches and my legs grew 1”. When I first purchase this program it had some exercises I didn’t normally do and I was skeptical but after a couple weeks I could feel the mix of program was really hitting my muscle in different ways. Overall, this program was awesome and I think I will try the 4 day program next. I have been working out for 8mo but used to lift regularly 6years ago but had been away from the gym for that time. My gains might
have even been better had I not caught Covid in week 7 causing me to miss 3 lifting days that week and lose weight.
This program also helped me increase strength although I was mainly looking for muscle growth. Strength gains below:
Squat 260 -> 325
Bench 200 -> 230
Deadlift 350 -> 405
Military press 130 -> 140
I had a previous shoulder surgery so my overhead pressing is one of my weak points and I progress slowly there.
Highly recommend this program, it was better than I expected!
I started this program about a month ago and I'm down 5lbs already. I got the 5 day plan and am really enjoying the workouts and the meal planning and nutrition guides have been eye opening for me personally. Looking forward until week 12, hoping to be down around 15lbs by then! Thank you Set For Set!
Great Quality! Easily one of the hardest tools I have used. I am sure it will get easier and then I can move up in weight. Freakin' love it!
The mace itself is great so far after a couple of weeks. Good quality from what I can tell. But what really adds to it is all the mace workouts from setforset on YouTube. I found a good 30 minute video that walks you through each exercise and the form needed for it. Then ends with the actual routine. Very happy with everything so far. There was a delay with my 1st purchase though because FedEx lost it but SFS customer service sorted it out well and quickly.
It is an excellent workout regimen and extremely educational regarding different exercises.
Fantastically comprehensive! Year 6 of my bodybuilding journey and this already feels like the best yet. I'm already planning on repeating it. I've used various others from well known websites over the years and they don't come close to this. I love it!!
Its been about two full weeks. This purchase has allowed me to create a full program to adjust throughout the year! I've got everything and more that I could need. With this arsenal of knowledge and video demos of every stretch/exercise and correct supplementation, definitely noticible gains have started! 100 on this purchase!
Best thing I’ve added to my gym
I have a 10 and now 15 lb mace from Set for Set. I can see a 20 lb in the near future!
Proper ingredients, proper dosages, proper pre
Be prepared to have your butt kicked! Workouts are well explained and following along with the instructor is great!
If you are familiar with the steel mace and know how to use it then this guide is for work outs is great! Work outs are broke down rather quickly so if you are not familiar or this is the first time using a steel mace I highly recommend getting the steel mace training guide first and learn the movements, once familiar with the movements it will make this work out guide so much easier. These work outs will kick your butt!
A must have guide! The guide breaks down how to do every movement with videos. Videos helps assure you are doing the movements correctly. Just learning the movements is a work out in itself! couldn't've ask for a better guide!
I love working out with the steel mace. get a full body work out every time. Set for Set maces are great quality, this is my second one I have purchased, quick shipping, I will eventually get the full set.
I just added a 26lb and 44lb to the collection. Both arrived well packaged, without damage. I have an older 26lb from Set for Set from a couple years ago. Same great powder coating, feel, and good balance. The new 26lb has a thinner handle and slightly different, wider base/shape, which I actually prefer for pushups, and as a woman with small hands. I am a little disappointed that my two 26lb ones don't match and effect my grip slightly, since I plan to do use for double kettlebell moves, but not the end of the world. :)
