Our steel maces are forged from solid steel and sport a knurled grip for intense workouts. Enhance your grip strength, stabilize your shoulders and increase your core rotational strength. The steel mace is the ultimate full-body conditioning tool and it's virtually indestructible.

Use our 84-page Steel Mace Training Guide to apply foundational movement-based training techniques to your Steel Mace training. Includes over 39 exercises (videos + instructions) with many progressions, categorized by our steel mace foundational movement standard and mace skill level. We also teach you how to flow with a steel mace (6-movement advanced flow!).

Our Steel Mace Exercise "Smart" Poster features 27 exercises categorized by core, upper body, lower body, total body, and swing. Each exercise has a scannable QR code so you can watch a demo video of the movement from your smart phone. All you have to do is open your camera app, point it at the QR code and click the link to watch the steel mace exercise.

The SFS FIVE Steel Mace Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a steel mace! Each steel mace workout has a unique protocol, and when combined, they make for the perfect weekly workout routine.

Our heavy duty 41 inch power resistance bands (aka Loop Bands) are extremely versatile. You can use them during warm-up, workout, and recovery. Resistance bands are great for assisting and resisting workouts, decreasing fat, boosting stamina, preventing and rehabilitating injuries, and enhancing functional and athletic movements.

Our premium fabric resistance bands are the perfect addition to your leg and glute workouts. Thanks to the cotton-elastic blend, these bands are comfortable and they won't roll or slide. Moreover, they will never break! If you want to better activate your thighs, hips and booty when training your lower body, you need these non-slip fabric resistance bands.

Our 328-page Resistance Band e-Guide has over 250 exercises that are categorized by Mobility, Mobilization, Resistance Training, Assistance Training, Explosive Training, Barbell Training, Static Stretching, and (P)Rehabilitation. Each exercise includes a video demonstration with step-by-step instructions, cues, and targeted muscles. We also teach you how to create and program effective resistance band workouts!

The SFS FIVE Resistance Band Workout Package has 5 fun and challenging full length workouts using only resistance bands. Each workout targets different muscle groups. Together, the 5 workouts make for the perfect weekly workout routine.