The attention to detail in this pdf is astonishing. They cover everything you need to create your own individualize fitness program. They leave nothing to chance. They cover warm ups, exercises that target different muscle groups, cool down, how to plan your workouts, and much more. I am glad I found this as it saved me from countless hours of searching online articles and YouTube videos. Everything I need is in one place in this pdf. Now all I have to do is execute. I can't thank them enough for creating this document.

Hands down this is the one the most detail and comprehensive breakdown that anyone can add to their training regime. Doesn't matter if your a seasoned athlete or just starting your health and wellness journey there is something for you.

I ordered a couple of these as a supplement to a regular bodybuilding routine and I am sold! I really like that you can use them for functional workouts to strengthen muscle groups that you might not hit in a regular gym routine. I'm excited to learn to use mine more comprehensively! Would definitely recommend these to anyone who enjoys working out!

This workout guide is a great introduction to training with your steel mace. I've been using the techniques in melee weaponry found in this guide to fight hordes of zombies for three weeks now! All my barbarian friends have noticed my steel mace skills increase since I've been implementing these new lessons and routines. The martial art instructions are both fun and easy to follow with videos attached to each new attack! So, whether you're training to bash zombie brains, pit your grit against a ravenous rancor, or simply want a new home defence tool.. Set for Set's Steel Mace training guide is for you!

Amazing program very useful and everything is very clear, but dont have time to go to the gym and sfs mace programs can do anywhere and any time. love the sfs five mace and really hoping you make another one.

I have been viewing the set for set mace workouts on YouTube & needed a heavier mace for some of Couch Paulina's workouts. I ordered the 15lb mace at a reasonable price and it arrived rather quickly. I am just under 5ft tall and the mace hits me mid chest when stands on the floor. I can work with it for some exercises, but not pendulums (yet). As a trainer it's nice to let someone else lead instead of having to come up with my own home workouts. I am enjoying my new mace and the Set for Set workouts. I'll be sharing my mace with my hubby. He's intrigued.

Stumbled upon SFS while searching the web for Hypertrophy training programs. Found the SFS content to be easy to understand and the website highly navigable. Bought the Hypertrophy training program and am in week 2 of 4-Day/week regimen. Have really liked the workouts and all the additional/accompanying information that came with the program. Easily worth the small investment.

Still a newbie, but I love it so far!

Sturdiest packaging I have seen on a package in a whille.

Smooth focused energy, what more do you want from a pre workout. Stay focused, connect more, move more weight.

Great quality, good packaging (that's a challenge), delivered on time and intact. Glad I didn't go heavier!

This is great to start learning. But I wish they had more workout routines to follow along.

I was skeptical of the pdf format but I actually like it quite a bit. It's super easy to pull it up and find what you need if you have a question about a workout or exercise. The only thing that would make it better is some sort of printout to keep track of workouts and progress, but overall a wonderful package.

Great mace workouts loved it. I hope they make more.

Maces are great. Build quality is nice. The power coat seems to be good quality. As the title says go light. Go lighter than you think and work your way up.

I have 3 S4S maces. Why? Because their quality and customer service are second to none. Great as a complement to my regular KB workout or as a stand alone session.