The kettlebell has totally changed my workouts! Glad I came back for their kettlebells, owning a macebell from Set for Set I knew the kettlebell will be the same top quality. I was not disappointed. Highly recommend
With a Set for Set mace, you're not just getting a superbly crafted piece of equipment, you are also getting a complete training system, including
a poster and video instructions on how to use it. That matters for customers new to mace exercise. I purchased a Set for Set 10-lb mace. It is the best mace I own, and I have several brands. Highly recommended.
I bought the mace bell after watching some video; I couldn’t have imagined the workout it would give me. I love unconventional ways to workout and this fits the bill 100%. It was perfect! Shipping was fast, searching and ordering were a breeze. Highly recommend, I will be back for more.
Great customer service, shipped in no time and a bonus poster. On top of that, great quality. I like the solid piece from head to end cap. Knurling and finish is sweat and water resistant. My go-to flow mace!
Well it's definitely worth it .
Haven't started yet. Am in the 9th week of the SFS STRENGTH PROGRAM and am having great results. Have been doing the SFS MACE PROGRAM for about a year before starting the SFS STRENGTH PROGRAM. After the SFS STRENGTH PROGRAM I'll do a few weeks in between with the Mace again and then start the HYPERTROPHY. With a carnivore diet and the Mace I went from 248 lbs. to 185 lbs. in a little less than a year. At 69 I'm left with a little loose skin I'm going to try to tighten up with the SFS HYPERTROPHY PROGRAM. Carried the weight for too long. Wish I would have discovered these programs when I was younger.
This is a great program for both beginner lifters and intermediate lifters. The program is obviously backed by research and best practices that deliver results.
I am not a shy person by any stretch of the imagination, but if there is one place I hate to be its the gym. I also don't have room in my home for a home gym so I figured I would give bands a try. So far I am glad I did. its been about two weeks and after watching tons of YouTube vids and learning how to use bands and how to isolate muscles and create the mind/muscle connection I am seeing results. I think if I stick with it these bands will get me to where I want to be. All while in the comfort of my own home and when I feel like it. That's what I needed to get me to work on my body!
The title says it all. Everything about my steel mace from fabrication to finish is outstanding. The knurl is perfect! I've held many barbells over the years and most of them don't have have enough knurl to even accommodate for sweat when gripping the bar. This macebell from Set for Set has plenty of knurl pattern without it being sharp. Very glad I purchased from here! PS: The additional support I've received from Set for Set was something I never expected.
I purchased this program and have followed the 4 day program and now I’m currently running the 5 day program and I have increased all the compounds lift significantly and build muscle along the way!! Great program with variations and rep ranges so u never get bored and can utilize this program with minimal equipment as long as you have a barbell and be prepared to get more Weight plates!!! Amazing program packed with info and fits your schedule as well pick and use and. Modify to your liking!!! Highly recommend just me mindful it’s a 13 week program mostly strength focused!!! But nonetheless amazing program
Steel Maces are a relatively new tool for me. I have been primarily using kettlebells previously. This is a great supplement and is extremely well built. Extremely solid tool.
I think this a a great buy. I also bought the Steel Mace Guide from SFS. I would actually say that I liked this a bit more than the Guide. I may be buying the other SFS Five workouts. I think the guide was valuable but this just gives great workouts. Simple but effective. I would definitely recommend this especially considering the price.
Very high quality product. I have been really surprised how this unit has helped me with range of motion and core strength. This device forces me to maintain proper form and discipline. I highly recommend it for anyone wishing to improve their health and fitness. I will take this 10# unit and work with it until I can reach advanced status, which I expect to take a year.
I originally found set for set for there mace training. Slowly they started releasing more strength training. Articles and they were pure gold right off the bat. If you are looking for great lifting programs or just want to learn more they have plenty for free. This program though takes it to the next level.
It’s so jammed packed with basically everything you need to design your own 3,4, or 5 day lifting program.
You can follow the programs in the book to a T or you can sub in exercises that fit the movement pattern.
It’s very high quality program and they easy over deliver.
You also get warm ups and plenty of exercise video demos if your not sure how to do a certain exercise.
Hands down worth it in my eyes if your a person that can follow a program to reap the rewards.
I’m still early in the program but I’m already seeing my strength improve!
Pages upon pages of information about the program, strength basics, nutrition basics, exercises etc. Options for 3, 4 and 5 day programs are really good to have, and being able to run this from a spreadsheet is perfect for me.
I'm running this Monday/Wednesday/Friday with cardio on Tuesday/Thursday/Saturday, so I am not expecting to hit new PRs - I am looking to maintain strength right now. Once I have finished this run through, I will be doing this program again as part of a maintenance or bulk routine for another 12 weeks. Very happy with what I am seeing so far.
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