Our steel maces are forged from solid steel and sport a knurled grip for intense workouts. Enhance your grip strength, stabilize your shoulders and increase your core rotational strength. The steel mace is the ultimate full-body conditioning tool and it's virtually indestructible.
MACE TRAINING GUIDE
Use our 84-page Steel Mace Training Guide to apply foundational movement-based training techniques to your Steel Mace training. Includes over 39 exercises (videos + instructions) with many progressions, categorized by our steel mace foundational movement standard and mace skill level. We also teach you how to flow with a steel mace (6-movement advanced flow!).
Mace Smart Poster
Our Steel Mace Exercise "Smart" Poster features 27 exercises categorized by core, upper body, lower body, total body, and swing. Each exercise has a scannable QR code so you can watch a demo video of the movement from your smart phone. All you have to do is open your camera app, point it at the QR code and click the link to watch the steel mace exercise.
SFS FIVE Steel Mace
The SFS FIVE Steel Mace Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a steel mace! Each steel mace workout has a unique protocol, and when combined, they make for the perfect weekly workout routine.