Our steel maces are forged from solid steel and sport a knurled grip for intense workouts. Enhance your grip strength, stabilize your shoulders and increase your core rotational strength. The steel mace is the ultimate full-body conditioning tool and it's virtually indestructible.
Use our 84-page Steel Mace Training Guide to apply foundational movement-based training techniques to your Steel Mace training. Includes over 39 exercises (videos + instructions) with many progressions, categorized by our steel mace foundational movement standard and mace skill level. We also teach you how to flow with a steel mace (6-movement advanced flow!).
Our Steel Mace Exercise "Smart" Poster features 27 exercises categorized by core, upper body, lower body, total body, and swing. Each exercise has a scannable QR code so you can watch a demo video of the movement from your smart phone. All you have to do is open your camera app, point it at the QR code and click the link to watch the steel mace exercise.
We aim to provide actionable content and workouts that will enhance your overall performance, well-being and understanding of functional fitness and unconventional equipment.
We stand by our products, and only offer you the highest quality. The days of over paying for first-class are over, come fly with us!
It’s our job to serve you with nothing less than 100% satisfaction in quality products, shopping experience and customer service.
Our cast iron kettlebells are finished with an electrostatic black matte powder coating for better grip and durability. They are built to last a few lifetimes. Available sizes are 18, 26, 35, 40, 44, and 53 pounds. Get yourself one of the most versatile and dynamic training tools in fitness now.
Our heavy duty 41 inch power resistance bands (aka Loop Bands) are extremely versatile. You can use them during warm-up, workout, and recovery. Resistance bands are great for assisting and resisting workouts, decreasing fat, boosting stamina, preventing and rehabilitating injuries, and enhancing functional and athletic movements.
Our premium fabric resistance bands are the perfect addition to your leg and glute workouts. Thanks to the cotton-elastic blend, these bands are comfortable and they won't roll or slide. Moreover, they will never break! If you want to better activate your thighs, hips and booty when training your lower body, you need these non-slip fabric resistance bands.
Check out our new line of SFS apparel. We have t-shirts, hoodies and hats with cool designs. Get yourself a tri-blend t-shirt with a steel mace design for workouts or casual wear. The tri-blend material is very durable and long lasting. You can wash these t-shirts over and over again and they will stay fresh. Our hoodies and hats are perfect for casual wear too. Support SFS by rocking our gear.
We created Set For Set to help you achieve your highest level of performance by providing kick-ass unconventional training equipment and functional fitness workouts.