The steel mace was historically used as a weapon. It had spikes and it bashed heads in. Now we use it to train our bodies in functional manners. With regards to functionality, a warrior workout is essential, even in today's society.
The moves in this workout are warrior inspired, and will definitely kick your butt, as much as you'd like it to be you kicking someone else's.
Do each exercise below continually. Once you have done all 5 exercises, rest for 1-minute then repeat. Complete 4 rounds. It's killer.
Barbarian Squats x 20
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