The Steel Mace Full Body Warrior Workout - SET FOR SET

The Steel Mace Full Body Warrior Workout


by Sam Coleman April 26, 2017

The steel mace was historically used as a weapon. It had spikes and it bashed heads in. Now we use it to train our bodies in functional manners. With regards to functionality, a warrior workout is essential, even in today's society.

The moves in this workout are warrior inspired, and will definitely kick your butt, as much as you'd like it to be you kicking someone else's.

Warrior Workout

Do each exercise below continually. Once you have done all 5 exercises, rest for 1-minute then repeat. Complete 4 rounds. It's killer.

Barbarian Squats x 20



10-to-2 x 20 (at 10 reps, change grip - i.e. right over left to left over right)


Joust x 20 each side


Upper Cut Lunge x 20 each side


Grave Digger x 20 each side


If you are feeling extra gladiatorial, add a round of slams at the end of the workout - 4 minutes of MAX work. Using a tire instead of the ground is preferable, but sometimes we can't help but beat the desert in.



Get War Ready Now - SET FOR SET STEEL MACE


Sam Coleman
Sam Coleman

Author



Leave a comment

Comments will be approved before showing up.


Also in Blog

The Evolution of Fitness
The Evolution of Fitness

by Kiel DiGiovanni August 14, 2017

Read More

10 Tips to Stay in Shape Without Cardio
10 Tips to Stay in Shape Without Cardio

by Kiel DiGiovanni August 07, 2017

Read More

Top 7 Rotational Mace Exercises for Beginners
Top 7 Rotational Mace Exercises for Beginners

by Kiel DiGiovanni July 29, 2017

Read More

Shopify secure badge