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Fact checked by Kirsten Yovino, CPT Brookbush InstituteFACT CHECKED
April 26, 2017
The steel mace was historically used as a weapon. It had spikes and it bashed heads in. Now we use it to train our bodies in functional manners. With regards to functionality, a warrior workout is essential, even in today's society.
The moves in this workout are warrior inspired, and will definitely kick your butt, as much as you'd like it to be you kicking someone else's.
Do each exercise below continually. Once you have done all 5 exercises, rest for 1-minute then repeat. Complete 4 rounds. It's killer.
Get War Ready Now - SET FOR SET STEEL MACE.
Want more steel mace training and programming? Use our steel mace training e-book to learn everything you need to know about mace training, including videos of hand placements, starting positions, grip orientation, and tons of exercises so that you can become a pro mace athlete/trainer.
Are you ready for battle? Steel Mace Game of Thrones Workout
30 minute full length steel mace workout that you can follow along to
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June 05, 2023
June 02, 2023
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