The Steel Mace Full Body Warrior Workout - SET FOR SET

The Steel Mace Full Body Warrior Workout


by Sam Coleman April 26, 2017

The steel mace was historically used as a weapon. It had spikes and it bashed heads in. Now we use it to train our bodies in functional manners. With regards to functionality, a warrior workout is essential, even in today's society.

The moves in this workout are warrior inspired, and will definitely kick your butt, as much as you'd like it to be you kicking someone else's.

Warrior Workout

Do each exercise below continually. Once you have done all 5 exercises, rest for 1-minute then repeat. Complete 4 rounds. It's killer.

Barbarian Squats x 20


10-to-2 x 20 (at 10 reps, change grip - i.e. right over left to left over right)


Joust x 20 each side


Upper Cut Lunge x 20 each side


Grave Digger x 20 each side


If you are feeling extra gladiatorial, add a round of slams at the end of the workout - 4 minutes of MAX work. Using a tire instead of the ground is preferable, but sometimes we can't help but beat the desert in.



Get War Ready Now - SET FOR SET STEEL MACE




Sam Coleman
Sam Coleman

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