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history of fitness

A History of Weight Training (From the Bronze Age to the 21st Century)

December 30, 2021

A History of Weight Training - From the Bronze Age to the 21st Century - Understanding the Iron Game By Jan Libourel Reading Time: Approximately 45 Mins Prelude Not infrequently in discussions...

chuck vogelpohl

Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever?

December 27, 2021

If you’ve never heard the name Chuck Vogelpohl, you’re missing out on one of the most intense personalities to compete in the world of powerlifting. Chuck Vogelpohl is an American...

Andrew Jacked

Flex Wheeler Runs Andrew Jacked Through Killer Upper Chest Workout

December 26, 2021

Nothing like getting back into the swing of things after the holidays with some tips and tricks on building a serious upper chest from the legend Flex Wheeler. The rising...

UK Bodybuilding Champion Tony Ellett Passes Away

UK Bodybuilding Champion Tony Ellett Passes Away

December 23, 2021

It's always devastating to hear of another bodybuilder passing away unexpectedly. Bodybuilding is a sport where the athletes must make sacrifices to achieve glory. However, it never gets easier to...

Carlos Thomas Jr 2021 NPC champion

2021 NPC Bodybuilding National Championship Results & Winners

December 22, 2021

Every year, aspiring bodybuilders flock to the National Physique Committee (NPC) national championship. The NPC national championship is the last amateur bodybuilding competition any ambitious bodybuilder must go through to...

lasha talakhazde

Lasha Talakhadze Smashes His Own Records Becoming 5-Time World Champion

December 18, 2021

At this point, you wouldn’t get much pushback if you claim Lasha Talakhadze is one of the greatest weightlifters ever to live. The super heavyweight out of Sachkhere, Georgia, entered the 2021...

Phil Heath Shares His Intense Biceps Workout

Phil Heath Shares His Intense Biceps Workout

December 17, 2021

Phillip Jerrod Heath, AKA “The Gift,” an American IFBB professional bodybuilder who won the Mr. Olympia title seven times. Talking about total domination; he won it every year from 2011-2017...

biohackers to follow

9 Famous Biohackers You Should Follow

Are you interested in optimizing your health and the way your body functions? Then biohacking, aka DIY biology, could be the answer you've been looking for. To find "biohacks" that work for...

Hiit-workout

Top 9 Fitness Trends You Should Be Doing - Advancements in Fitness

Here are the top 9 fitness trends that are not only relevant today, but also will be for the foreseeable future...Many of these "trends" have been around for a...

senior fitness story

Meet 78-year-old Steel Mace Fitness Enthusiast Jan Libourel

February 10, 2020

We’d like to introduce you to our new friend Jan Libourel, a 78-year old steel mace enthusiast. Jan reached out to us a few weeks ago to let us know...

steel mace interview with Scott Viala

Ask The Viking: Steel Mace Training Q&A Interview with Personal Trainer Scott Viala

December 8, 2019

We reached out to Scott Viala of Viala Training in Kelowna, BC to ask him some interesting and important questions about his background in fitness, his current steel mace &...

steel mace flow examples

20+ Steel Mace Flows & Complexes from the Instagram Community

November 4, 2019

A big part of what stops people from doing steel mace flows is that they are way too much in their heads. “What should I do first? What should I...