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Power Resistance Bands
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  • Power Resistance Bands
  • Power Resistance Bands
  • Power Resistance Bands
  • Power Resistance Bands
Power Resistance Bands

Power Resistance Bands

$14.95

Power Resistance Bands for Strength, Mobility and Flexibility

Set For Set's Power Bands provide an effective and efficient way to improve your overall physical performance. Our heavy duty resistance bands can be a great supplement to your normal training program. Your high quality power bands can easily transport to the nearest gym to resist and assist you with an intense workout and recovery. You can place them perfectly in your very own garage gym to increase the intensity of your home workout. You can take them for an outdoor workout in the sun. These power bands are safer and inflict less impact on your joints than traditional weights. Power bands can also be paired with traditional weights to keep resistance high but with less weight which can help maintain a healthy joint complex. Power bands are also great for mobility, improving your natural body movements because the band’s elasticity mimics the way our muscles work.

Size and best use for each power band:

#1 Yellow - 10 to 35 Pounds 1/2" (Lowest resistance)
Stretching, mobility and jumping exercises - Small muscle group strength training
(i.e. lateral raises) - Extremely light assistance for pull-ups – Also good for adding
resistance to traditional gym equipment like a bench press.

#2 Black - 30 to 60 Pounds 3/4"
Stretching, mobility and jumping exercises - Small/medium muscle group strength
training (i.e. bicep exercises) - light assistance for pull-ups. Also good for adding resistance to traditional gym equipment like bench press.

#3 Blue - 40 to 80 Pounds 1.25"
Full body strength exercises (i.e. shoulder press, deadlifts, calve exercises) - Lower body strength training – Mobility and stretching exercises - Best resistance bands for assisted pull-ups, strict or kipping. Also good for adding resistance to traditional gym exercises like bench press, deadlift or squat.

#4 Green - 50 to 125 Pounds 1.75"
Large muscle groups (deadlifts, squats) - Lower body exercises - Stretching - Perfect for assisted pull ups, strict or kipping. Also good for adding resistance to traditional gym exercises like deadlift or squat.

#5 Gray - 65 to 170 Pounds 2.5"
Large muscle group strength training - Big compound exercises like squats and deadlifts. Great for people who need a lot of help with their pull ups and bar muscle ups – Certain big stretches - Best for heavier body types. Also good for adding resistance to traditional gym exercises like deadlift or squat.


pull up assist band
resistance bands with loop
best resistance bands

Power Resistance Bands are made of all natural Malaysian latex, our power resistance bands are made with a continuous layering process that aids in preventing any type of breakage or tearing. Because of the high quality latex and the manufacturing process our resistance bands can stretch up to 2 ½ times their original size.

Specifications:
Made from Natural Malaysian Latex
Color: Yellow, Black, Blue, Green & Gray
SIZES: #1 Yellow: 10-35 lbs (1/2"-41" x 0.5" x 0.18")
#2 Black: 30-60 lbs (7/8"-41" x 0.85" x 0.18")
#3 Blue: 40-80 lbs (1 1/4"-41" x 1.25" x 0.18")
#4 Green: 50-125 lbs (1 3/4"-41" x 1.75" x 0.18")
#5 Gray: 65-170 lbs (2 1/2"-41" x 2.5" x 0.18")
Portable, full-body resistance band workout
    power bands resistance

    Benefits of Power Bands

    Resistance band workouts will increase strength, mobility and flexibility. Resistance bands (a.k.a. Pull Up Assist Bands) are also great for decreasing fat and boosting stamina, preventing and rehabilitating injuries, and enhancing functional movements. Supplementing our power bands into your workout will enhance your overall performance.
    Your bands can be used during warm-up, workout, and recovery. This is why we believe power bands are the best lightweight portable fitness equipment.

    More benefits:
    Get Stronger and more toned.
    Improve Mobility, Balance and Coordination.
    Increase Flexibility and Range of Motion.
    Boost Stamina and Decreases Fat.
    Prevents and Rehabilitates Injuries.
    Adds variety to your training.
    Employs specific training tactics you're likely missing.
    Incredibly Cost-Effective.
    Adaptable for multiple fitness levels.
    Used with and like familiar traditional exercises.
    Ability to do full-body exercises without anything but the bands.
    Save on storage space.
    Excellent for traveling.
    Safe and easy to use alone (no need for a spot).
    Can be combined with other equipment.

      Let customers speak for us

      from 582 reviews
      SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
      LOVE IT!

      On week 3 and can already tell a difference. I have tried so many programs, this one by far is the easiest to follow and by far the most bang for your buck! You will not be disappointed! Will be back for more programs after I finish my current one! I am currently on the 5 day split hypertrophy program! Week 3.

      Jessica Nicely
      SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
      SFS Strength Program (3-Day, 4-Day, 5-Day, or Personalized Plans)
      Great routine

      As a 60-year-old man returning to a low-rep, high-weight routine for the first time in decades, I found having this guide to be invaluable. The support and structure made all the difference, and I can confidently say it was well worth the investment. I highly recommend this program to anyone looking to train effectively and safely.

      John A.
      SFS Strength Program (3-Day, 4-Day, 5-Day, or Personalized Plans)
      SFS Strength Program (3-Day, 4-Day, 5-Day, or Personalized Plans)
      Excellent workout program

      I’ve been doing the 3 days per week full body split for two weeks. And it is exactly what I needed. It is structured very well. And focused on building strength with compound movements. And I’ve already made progress. The only change I would recommend they do is make it a little simpler. It is an overwhelming amount of information to take in. But it is good information. But overall set for set seems like an excellent company with a lot of free resources.

      Neil Hostetler
      SFS Strength Program (3-Day, 4-Day, 5-Day, or Personalized Plans)
      SFS Strength Program (3-Day, 4-Day, 5-Day, or Personalized Plans)
      Perfect Plan

      Awesome! Garett worked his magic on a personalised plan that's perfect for my tricky circumstances. The online meet was fantastic. This service is most definitely value for money. I now have my own plan that's right for me and I'm confident of my weekly volume. All of my questions were answered fully. This service is amazing value for money!!

      Robin Keld
      SFS Strength Program (3-Day, 4-Day, 5-Day, or Personalized Plans)
      Single Kettlebell Training Guide (Digital Download)
      Great program

      Easy to use, everything you need kb program

      Timothy Wilson
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      Steel Mace Training Guide (Digital Download)
      If your serious about training this is a must in your toolbox!

      Amazing and refreshing training program I stumbled upon when educating more for myself as a personal trainer in anti rotational and rotational exercises. The minute I brought this to the gym where I train clients I had several members inquiring about the steel mace and how to use this piece of equipment. I absolutely love the fact that you are training all three planes of motion!

      Kelly Thyben
      Steel Mace Training Guide (Digital Download)
      SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
      5 day hypertrophy

      Just finished the 5day/week hypertrophy program. I ate 500cal over maintenance and 1g protein/lb body weight. I gained 23lbs, 12lbs of muscle gain in the 12weeks. My arms grew 5/8”, my chest grew almost two inches and my legs grew 1”. When I first purchase this program it had some exercises I didn’t normally do and I was skeptical but after a couple weeks I could feel the mix of program was really hitting my muscle in different ways. Overall, this program was awesome and I think I will try the 4 day program next. I have been working out for 8mo but used to lift regularly 6years ago but had been away from the gym for that time. My gains might
      have even been better had I not caught Covid in week 7 causing me to miss 3 lifting days that week and lose weight.
      This program also helped me increase strength although I was mainly looking for muscle growth. Strength gains below:
      Squat 260 -> 325
      Bench 200 -> 230
      Deadlift 350 -> 405
      Military press 130 -> 140
      I had a previous shoulder surgery so my overhead pressing is one of my weak points and I progress slowly there.
      Highly recommend this program, it was better than I expected!

      B.L.
      SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
      SFS Fat Loss Program (4-Day, 5-Day, 6-Day, or Personalized Plans)
      Down 5lbs already!

      I started this program about a month ago and I'm down 5lbs already. I got the 5 day plan and am really enjoying the workouts and the meal planning and nutrition guides have been eye opening for me personally. Looking forward until week 12, hoping to be down around 15lbs by then! Thank you Set For Set!

      Samuel Coleman
      SFS Fat Loss Program (4-Day, 5-Day, 6-Day, or Personalized Plans)
      Steel Mace
      Awesome!

      Great Quality! Easily one of the hardest tools I have used. I am sure it will get easier and then I can move up in weight. Freakin' love it!

      Terry Vulles
      Steel Mace
      Steel Mace
      Great purchase

      The mace itself is great so far after a couple of weeks. Good quality from what I can tell. But what really adds to it is all the mace workouts from setforset on YouTube. I found a good 30 minute video that walks you through each exercise and the form needed for it. Then ends with the actual routine. Very happy with everything so far. There was a delay with my 1st purchase though because FedEx lost it but SFS customer service sorted it out well and quickly.

      Carl O.
      Steel Mace
      SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)

      It is an excellent workout regimen and extremely educational regarding different exercises.

      Pierre
      SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
      SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
      The Best Yet!

      Fantastically comprehensive! Year 6 of my bodybuilding journey and this already feels like the best yet. I'm already planning on repeating it. I've used various others from well known websites over the years and they don't come close to this. I love it!!

      Robin Keld
      SFS Hypertrophy Program (4-Day, 5-Day, or Personalized Plans)
      Resistance Band Training Guide (Digital Download)
      Almost Like A Resistance Band Bible!!!

      Its been about two full weeks. This purchase has allowed me to create a full program to adjust throughout the year! I've got everything and more that I could need. With this arsenal of knowledge and video demos of every stretch/exercise and correct supplementation, definitely noticible gains have started! 100 on this purchase!

      Jeremy Hauser
      Resistance Band Training Guide (Digital Download)
      Steel Mace

      Best thing I’ve added to my gym

      William
      Steel Mace
      Steel Mace
      Love this tool!!!

      I have a 10 and now 15 lb mace from Set for Set. I can see a 20 lb in the near future!

      Djinji Brown
      Steel Mace

      Frequently Asked Questions
      Who should buy this program?

      This program is ideal for anyone looking to break through fitness plateaus and transform their physique. Whether you've started lifting 6 months ago or an experienced lifter struggling to see further gains, this program is designed to challenge your muscles in new ways, promoting growth and strength. It's particularly suitable for those who feel stuck in their current routine or who aren't seeing the results they want from their workouts. With expertly crafted plans that focus on measurable progressive overload and exercise variety, this program will help you achieve the strong, muscular physique you envision.
      What is the money back guarantee?

      These are among the most complete muscle-building training programs you are ever going to find. We spent a lot of time putting this together so everything is very clear and the results are stellar. Our number 1 priority is for you to get the absolute most from your training, in a safe and sustainable manner. With that, we are absolutely confident you will see great results if you run this program as prescribed for the full 12 weeks. If not, we guarantee to give your money back. Yes, we are that confident in this program.
      When and how will I get my order?

      When you purchase our digital products (Exercises, Workouts or Personalized Training Sessions) you will immediately be able to download the product. For personalized training sessions, you will be contacted within 24 hours to schedule your consultation(s).
      How long will the workouts take?

      The workouts typically take roughly 50-60 minutes to complete including the brief sample warmup we provided. Cardio workout sessions will vary depending on the modality you choose but they'll range from 15-45 minutes. Make sure to stick to the rest times and stay focused throughout your workout in order to have the most effective and efficient sessions.

      How soon can I see results?

      The speed with which you can see results varies by program and focus of course, but in general you can see progress with our workout programs within 2 weeks, continuing to improve further over time. You can achieve greater acceleration by getting training sessions with our expert fitness trainers.

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