Written by Sam Coleman | Co-founder
Fact checked by Sam Coleman, Co-Founder
FACT CHECKED
Updated On: December 30, 2024
Comments
Take Your Fitness To The Next Level
SET FOR SET's 8-Minute Ab Workout
3 Rounds (1 Minute Rest Between Rounds):
- Toe Touches x 30 seconds
- Bicycle Crunches x 30 seconds
- Flutter Kicks x 30 seconds
- Elbow Plank x 30 seconds
SFS Single Session Fitness Consultation
SFS Strength Program (3-Day, 4-Day, 5-Day, or Personalized Plans)
Sam Coleman
Author