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SFS Strength Program

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A SET FOR SET Program For Building Strength

This program was developed by SET FOR SET's Head Coach, Garett Reid, who has numerous credentials including: Master's in Exercise Science, NSCA CSCS, CISSN, Exec. Council Member of NSCA Strongman, SIG Published author in NSCA COACH.

Prepare to maximize your strength with this exclusive 13-week strength training program.

1 Intro Week + 12 Weeks of Training 

3, 4, and 5 Day Per Week Programming Options 

The program comes in PDF format and includes spreadsheets so you can follow the workouts session-by-session and keep track of your lifts.

Program Goal: 

Get Stronger In Every Major Compound Lift 

Expected Strength Gains:

Novice: 15-20% Gain in Strength

Intermediate: 5-10% Gain in Strength

Advanced: Hit New PRs 


You have at least 6 months of training under your belt before running this program. You need to able to do all the major lifts with good form, which include squats, deadlifts, bench press, military press, bent over rows, chin ups, and dips. This program is best suited for 6+ months and intermediate to advanced lifters who want to get stronger. Put simply, the SFS Strength Program was designed for serious lifters.

What’s Included In Our SFS Strength Program?

208-page Strength Program PDF (everything you need to know from start to finish)

Manual Checklist (prepares you for the program)

Exercise Handbook (complete breakdown to master technique)

Excel Spreadsheet (to follow and keep track of every workout) 

Diet, Nutrition & Recovery Plan (maximize your gains) 

Our Promise:

We guarantee that this is among the most complete strength training program’s ever made. We spent a lot of timing putting this together so everything is very clear AND our system, which is unique and time-tested, is completely unique to SET FOR SET.

If you follow this program to the tee, we promise you will get significantly stronger. Not only that, but you will pack on some muscle while doing so.

If you don’t see results after running through the SFS Strength program, we will refund your account no questions asked. That’s how confident we are that it will get you the results you desire. 

What You Will Need:

If you have access to a gym, then it should have everything you need for this program. However, we designed this program to be run with the minimal equipment needed for strength training. Because of our exercise substitutions, if you don’t have something or can’t do something, you’ll still be able to run the program. 

However, just to be clear, you will need a barbell with an appropriate amount of plates and dumbbells at a minimum. Without these essentials, there really is no point in running a bonafide strength program like this.

SFS Strength training program

Are You Ready to Maximize Your Strength?

If you’re tired of the games and ready to start lifting some real weight, this program is it. SFS Strength was designed with one goal in mind, put more plates on the bar. By following our programming, nutrition, and recovery plan, we can guarantee you’ll be lifting more weight after it’s over.

Be that as it may, we want to be very clear that for this strength program to work, you need to treat your training with the utmost importance and keep your head down in the gym. Don’t get distracted by what others are doing. This doesn’t mean you can’t talk to anyone or have fun, but you must take your training and lifts seriously. You’re going to be using maximal weights, which require maximal focus.

If you think you can handle that, let’s get started.

100% Money Back Guarantee if you are unsatisfied with the results after running this program.

Customer Reviews

Based on 9 reviews
Matthew Picard
Exactly What I Was Looking For

I’m halfway through the 3 day program and am already seeing awesome results. The guide before hand was very informative and set me up for success. As soon as the program is done I’ll be upping my commitment to the 4 day. SFS, you guys rock.


Amazing program very useful and everything is very clear, but dont have time to go to the gym and sfs mace programs can do anywhere and any time. love the sfs five mace and really hoping you make another one.

Great strength building program

I purchased this program and have followed the 4 day program and now I’m currently running the 5 day program and I have increased all the compounds lift significantly and build muscle along the way!! Great program with variations and rep ranges so u never get bored and can utilize this program with minimal equipment as long as you have a barbell and be prepared to get more Weight plates!!! Amazing program packed with info and fits your schedule as well pick and use and. Modify to your liking!!! Highly recommend just me mindful it’s a 13 week program mostly strength focused!!! But nonetheless amazing program

Nikki Mills
Good programming

It is informative and a well balanced program, my only complaint is that the workouts are lengthy.

Scott Tighe
Packed with info

I originally found set for set for there mace training. Slowly they started releasing more strength training. Articles and they were pure gold right off the bat. If you are looking for great lifting programs or just want to learn more they have plenty for free. This program though takes it to the next level.
It’s so jammed packed with basically everything you need to design your own 3,4, or 5 day lifting program.
You can follow the programs in the book to a T or you can sub in exercises that fit the movement pattern.
It’s very high quality program and they easy over deliver.
You also get warm ups and plenty of exercise video demos if your not sure how to do a certain exercise.
Hands down worth it in my eyes if your a person that can follow a program to reap the rewards.
I’m still early in the program but I’m already seeing my strength improve!

Thanks Scott! We appreciate you being a long time supporter of SET FOR SET. Glad you like the Strength Program and we hope you see some great strength gains from it.