SFS Single Fitness Coaching Session

On week 3 and can already tell a difference. I have tried so many programs, this one by far is the easiest to follow and by far the most bang for your buck! You will not be disappointed! Will be back for more programs after I finish my current one! I am currently on the 5 day split hypertrophy program! Week 3.

As a 60-year-old man returning to a low-rep, high-weight routine for the first time in decades, I found having this guide to be invaluable. The support and structure made all the difference, and I can confidently say it was well worth the investment. I highly recommend this program to anyone looking to train effectively and safely.

I’ve been doing the 3 days per week full body split for two weeks. And it is exactly what I needed. It is structured very well. And focused on building strength with compound movements. And I’ve already made progress. The only change I would recommend they do is make it a little simpler. It is an overwhelming amount of information to take in. But it is good information. But overall set for set seems like an excellent company with a lot of free resources.

Awesome! Garett worked his magic on a personalised plan that's perfect for my tricky circumstances. The online meet was fantastic. This service is most definitely value for money. I now have my own plan that's right for me and I'm confident of my weekly volume. All of my questions were answered fully. This service is amazing value for money!!

Easy to use, everything you need kb program

Amazing and refreshing training program I stumbled upon when educating more for myself as a personal trainer in anti rotational and rotational exercises. The minute I brought this to the gym where I train clients I had several members inquiring about the steel mace and how to use this piece of equipment. I absolutely love the fact that you are training all three planes of motion!

Just finished the 5day/week hypertrophy program. I ate 500cal over maintenance and 1g protein/lb body weight. I gained 23lbs, 12lbs of muscle gain in the 12weeks. My arms grew 5/8”, my chest grew almost two inches and my legs grew 1”. When I first purchase this program it had some exercises I didn’t normally do and I was skeptical but after a couple weeks I could feel the mix of program was really hitting my muscle in different ways. Overall, this program was awesome and I think I will try the 4 day program next. I have been working out for 8mo but used to lift regularly 6years ago but had been away from the gym for that time. My gains might
have even been better had I not caught Covid in week 7 causing me to miss 3 lifting days that week and lose weight.
This program also helped me increase strength although I was mainly looking for muscle growth. Strength gains below:
Squat 260 -> 325
Bench 200 -> 230
Deadlift 350 -> 405
Military press 130 -> 140
I had a previous shoulder surgery so my overhead pressing is one of my weak points and I progress slowly there.
Highly recommend this program, it was better than I expected!

I started this program about a month ago and I'm down 5lbs already. I got the 5 day plan and am really enjoying the workouts and the meal planning and nutrition guides have been eye opening for me personally. Looking forward until week 12, hoping to be down around 15lbs by then! Thank you Set For Set!

Great Quality! Easily one of the hardest tools I have used. I am sure it will get easier and then I can move up in weight. Freakin' love it!

The mace itself is great so far after a couple of weeks. Good quality from what I can tell. But what really adds to it is all the mace workouts from setforset on YouTube. I found a good 30 minute video that walks you through each exercise and the form needed for it. Then ends with the actual routine. Very happy with everything so far. There was a delay with my 1st purchase though because FedEx lost it but SFS customer service sorted it out well and quickly.

It is an excellent workout regimen and extremely educational regarding different exercises.

Fantastically comprehensive! Year 6 of my bodybuilding journey and this already feels like the best yet. I'm already planning on repeating it. I've used various others from well known websites over the years and they don't come close to this. I love it!!

Its been about two full weeks. This purchase has allowed me to create a full program to adjust throughout the year! I've got everything and more that I could need. With this arsenal of knowledge and video demos of every stretch/exercise and correct supplementation, definitely noticible gains have started! 100 on this purchase!

Best thing I’ve added to my gym

I have a 10 and now 15 lb mace from Set for Set. I can see a 20 lb in the near future!