Steel Mace

Steel Mace: Ancient Weapon Turned Powerful Fitness Training Tool

The Steel Mace or “Gada” was originally used as a deadly weapon in warfare by Hindu and Persian warriors in the 13th century. Due to its functionality and ease of use, Pelwhani wrestlers started using the Macebell for physical training. Nowadays, the steel mace is rapidly becoming known as the 'ultimate full body conditioning tool'. The mace holds almost the entirety of its weight in the ball head, which results in uneven weight distribution. Because of this, steel mace exercises engage smaller stabilizing muscles around our joints. This kind of offset training will increase your core & rotational strength and athletic performance tenfold. Thus, Steel Mace workouts are the epitome of functional training. 

Set For Set Steel Maces are forged from steel, sporting an expertly crafted head that is welded onto the knurled steel grip handle; our steel maces are virtually indestructible.

Macebell Specifications:
Hand Sculpted -100% Steel Composition
Knurled Grip Handle
Black Matte Powder Coat
Virtually Indestructible

Head Diameter: 3.4"
Handle Diameter: 32mm
Total Length: 31"
Head Diameter: 3.7"
Handle Diameter: 40mm
Total Length: 40"
Head Diameter: 4.3"
Handle Diameter: 40mm
Total Length: 41"
Head Diameter: 4.9"
Handle Diameter: 40mm
Total Length: 41.5"
Head Diameter: 5.3"
Handle Diameter: 40mm
Total Length: 42"
Head Diameter: 5.7"
Handle Diameter: 40mm
Total Length: 42.5"

All steel mace weight sizes have a 2mm tube thickness


    Steel Mace Benefits

    Steel Maces offers numerous benefits for sports performance and rehabilitation. Steel Mace training will greatly improve your grip strength, balance and coordination, core stability, rotational acceleration and deceleration, shoulder power and strength, shoulder mobility and flexibility, overall muscle strength and endurance, metabolic conditioning, and one of our favorite benefits is that it brings out the inner primal nature in us.


    What Size Steel Mace Is Right For You?

    SET FOR SET Steel Maces are available in five different weight options 7LB, 10LB, 15LB, 20LB and 25LB. 

    We suggest starting with the 10LB or 15LB steel mace until you master movements such as 10 to 2, 360 swing, Gravedigger, and the Barbarian squat. People are often surprised at how heavy a 15LB mace actually feels, and putting it into constant movement will be tough, even for some of the biggest people. The beauty of the steel mace is that you can increase the difficulty by moving your hands closer together towards the end of the handle or make it easier by using a spread-out grip with one hand closer to the head while the other remains towards the bottom. Having a wider range of sizes will allow you to get creative with exercises and workouts. If you have any questions about what size steel mace is right for you please don't hesitate to contact us. 

    steel mace exercise equipment

    Steel Mace Training

    Customer Reviews

    Based on 265 reviews
    Jack McQueen
    Something Old Is New

    This replica of an ancient weapon is a major breakthrough in low technology. So many gimmicks have flooded the marketplace but this simple replica is a key to a strength and flexibility unparalleled.

    Perfection...Just what I was looking for.

    Well built. Solid. Grip is solid with minimal slippage. Look forward to exercising with the mace.

    Wess Eidem

    First time user after kettlebell and heavy club training. Two weeks in use and I can already see the complex possibilities for programming. It’s perfect!

    Johnny Lira
    Best Steel Mace in the Business

    Few quick comparisons in conjunction from other companies:

    Set for Set: 100% welded steel from top to bottom.
    Knurling is aggressive compared to other brands.
    No plastic end cap.

    Onnit: 100% welded steel from top to bottom. Less aggressive knurling compared to set for set. No plastic end cap.

    Synerged: welded steel with plastic end cap. Little to no knurling.

    Overall, I feel set for set is the best steel mace on the market. I love aggressive knurling and love that it's 100% welded steel from top to bottom.

    When will set for set make heavier maces past 30lb?

    Joel holt

    Awesome product!!! Perfect!

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