Andrew Lenau is a fitness writer and senior coach for SET FOR SET. He has been a personal trainer and sports nutritionist for ten years. He is passionate about helping people enjoy the journey to living a healthy and sustainable lifestyle.
About Andrew Lenau
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8 Week Barbell Only Workout Plan
4-Week At-Home Fat Loss Workout Routine & Diet Plan
John Cena's Workout Routine: Get Results You Can See
F45 Vs. Orangetheory: Which Is The Best Gym For You?
The Ultimate Guide to Planet Fitness Machines (Updated 2025)
Miley Cyrus Workout Routine & Diet
The Only 3 Supplements You Need For Muscle Growth
New Research Reveals The BEST Progressive Overload Method
5 Exercises To Get You Looking JACKED In Your 40s
Build These 4 “Show” Muscles If You Want to Look Jacked
12 Worst Muscle Building Mistakes You Might Be Making
The Only 3 Glute Exercises You Need For a Bigger Butt
What Can Walking For 1 Hour Everyday Do For You? My Experience
How to Create a Strength Baseline: Everything You Need To Know
7 Best Multivitamins For Teens (In 2024)
The Tom Platz Leg Workout: Building Legendary Legs
A Guide To Incline Bench Press Angles: Backed By Science
German Volume Training Workout Plan: Jumpstart Muscle Growth
24 Best Isolation Exercises By Muscle Groups
9 Isolation Exercises Every Workout Plan Should Have
7 Best Lower Glute Exercises for A Nice Underbutt
8 Best Upper Glute Exercises + Workouts For The Glute Shelf
The 5 Best Cable Rear Delt Exercises For Boulder Shoulders
Jeremy Allen White Workout: How He Got Jacked For The Iron Claw
Zac Efron's Workout: High School Musical To Grown Up Muscle
The Live Longer & Stronger Workout Plan for Women Over 50
The Best Planet Fitness Workout Routine (3-5 Day Plans)
10 Best All-In-One Home Gyms (2024 Edition)
Semaglutide Diet Tips: Best Foods To Eat & Avoid
How To Build Muscle In A Calorie Deficit
6 Absolute Best Gyms in Chicago
LA Fitness vs Planet Fitness: Which Gym Is Best For You?
Is Joe Rogan On Steroids?
The David Goggins Workout Routine And Diet Plan
Crunch vs Planet Fitness: Which Gym Is Best For You?
Anytime Fitness vs Planet Fitness: Which Gym Is Best?
5 Best Pre-Workouts Without Beta-Alanine
Primal Greens Review: Is It Worth The Money?
Alani Nu Fat Burner Review: Does It Really Burn Fat?
Spin Bike vs Stationary Bike
Arthrozene Reviews: Is It An Effective Joint Supplement?
7 Best High Stim Pre-Workouts For Intense Gym Sessions
9 Best Colostrum Supplements (In 2024)
6 Best Suspension Trainers (In 2024)
Is Protein Powder Good For Weight Loss?
9 Best Protein Bars of 2024 (We Tried 30 Brands)
6 Best Elbow Sleeves For Lifting (In 2025)
7 Best Meal Replacement Bars To Support Your Diet (In 2024)
7 Best HMB Supplement Options (In 2024)
7 Best Creatine Supplements For Women (In 2024)
7 Best Pump Pre-Workouts (2024 Edition)
5 Best Tasting Pre-Workouts (2025 Edition)
8 Best Online TRT Clinics (In 2024)
8 Best Wrist Wraps For Lifting (In 2024)
8 Best Pre-Workouts For Men (In 2024)
The 7 Best Dumbbell Racks of 2024
7 Best Low-Carb Protein Powders (2024 Edition)
7 Best Vibrating Foam Rollers To Help Your Recovery
7 Best Bumper Plates For Home Gyms (2024 Edition)
SkinnyFit Reviews: Do Their Products Work?
Trainer-Approved: My Top 7 Best Tasting Protein Powder Picks (2024)
8 Best Weight Benches For Home Gyms (2024 Edition)
What Are The Different Types Of Exercise Bikes?
Burn Evolved Reviews: Does It Really Work For Weight Loss?
The 9 Best Tongkat Ali Supplements in 2024
7 Best Milk Thistle Supplements of 2024
Best Fat Burner For Men in 2024: Top 8 That Actually Work
9 Best Caffeine Free Pre-Workouts (2024 Edition)
7 Best Paleo Protein Powders (In 2024)
Transparent Labs BULK Pre-Workout 2023 Review
Does Boron Increase Testosterone Levels?
8 Best Supplements For Cutting (In 2024)
8 Best Pre-Workouts For Weight Loss (2024 Edition)
9 Best Intra Workout Supplements to Enhance Your Workouts
Can I Take A Pre-Workout While Pregnant?
9 Best Cable Machines For Home Gyms (In 2024)
How Much Does A Bench Press Bar Weigh?
9 Best Supplements For Muscle Growth (In 2024)
7 Best Pre-Workouts For Beginners
6 Best Shoes For Treadmill Walking
6 Best Probiotics For Women (In 2025)
Ritual Vitamins Review: Are They Worth The Money?
PhenGold Vs Leanbean: Which Is The Better Fat Burner For You?
10 Best Squat Racks For Home Gyms In 2024
7 Best Under-Desk Ellipticals To Get You Moving While Sitting
Trimtone Reviews: Does It Really Work For Weight Loss?
6 Best Protein Powders For Weight Gain: A Hard-Gainer's Panacea
PHEN24 Reviews: Does It Really Work For Weight Loss?
Testoprime Review: Can It Really Boost Testosterone Levels?
Instant Knockout Reviews: Does It Really Work For Weight Loss?
Hunter Burn Reviews: Does It Really Work For Weight Loss?
Burn Lab Pro Reviews: Does It Really Work For Weight Loss?
Phenocal Review: Does It Really Work For Weight Loss?
8 Best Trap Bars For All Budgets (In 2024)
