Written by Andrew Lenau | ISSA CPT & Sports Nutritionist
Fact checked by Robert Iafelice, MS, RD, LDN
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One of the most common objectives in the health and fitness plans I develop for my clients is reducing weight and fat. To this end, I frequently recommend using fat burners, which have been proven effective in aiding the achievement of these goals.
When complemented with a thoughtfully constructed diet plan, regular exercise, and proper sleep schedule, fat burners can hasten attaining your desired body composition and weight loss outcomes. In this Burn Lab Pro review, I shall delve into its ingredients, dosages, and claimed benefits to provide helpful insight on whether it is a suitable supplement to incorporate into your fat-burning and weight-loss regimen.
Burn Lab Pro® optimizes fat loss + exercise synergy with the most intelligent fat burner formula ever: The HOLY GRAIL of fat burners because it helps you blast fat and build muscle at the same time...
** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
What is Burn Lab Pro?
Burn Lab Pro, formerly known as Performance Lab Sport Burn and manufactured by Opti-Nutra in a GMP-certified facility in the U.K., is a fat burner that can help optimize fat loss while preserving muscle mass.
According to Opti-Nutra, Burn Lab Pro is an innovative supplement of plant-based ingredients that can enhance calorie burning, promote lean muscle growth, and accelerate recovery with a healthy diet and exercise.
Burn Lab Pro Review: Pass or Fail?
Burn Lab Pro is a supplement that claims to be effective in burning calories and reducing body fat. The company behind the product, Opti-Nutra, takes pride in offering pure and high-quality supplements processed in FDA-approved facilities to ensure the product's safety.
This fat-burning supplement has diverse ingredients that are claimed to help burn more calories during workouts and preserve muscle gains. It also supports muscle recovery, which may help users see more results quickly in the gym.
The company believes Burn Lab Pro is superior as it helps burn fat and promotes muscle mass development. Before distribution, the product undergoes multiple lab analyses to ensure its quality and effectiveness.
One of the most notable aspects of Burn Lab Pro is its transparency. The product does not contain preservatives or artificial sweeteners, and the company offers free shipping worldwide within 24 hours of ordering.
Burn Lab Pro offers a 30-day money-back guarantee if the product fails to meet expectations. Based on all the research I've done, and hours of carefully browsing through the pros and cons and reading online review comments, I have to say that Burn Lab Pro Fat Burner is a decent product.
However, I'm unsure whether it is worth recommending, as there are better options on the market.
Overall Verdict: PASS (not the best out, but still decent)
Pros
- Natural ingredients
- Easy-to-pop vegan capsules
- Stimulant free
Cons
- It contains only six ingredients
- Can only be purchased from the official site
Burn Lab Pro® optimizes fat loss + exercise synergy with the most intelligent fat burner formula ever: The HOLY GRAIL of fat burners because it helps you blast fat and build muscle at the same time...
6 Burn Lab Pro Ingredients:
Burn Lab Pro Fat Burner comprises six ingredients that enhance fat burning. These include Nutragenesis GTF Chromium, Calcium, B-Hydroxy B-Methyl butyrate in the form of Calcium HMB, ForsLean, Capsimax Cayenne Pepper Extract, and BioPerine Black Pepper Extract.
Let's take a look at what each ingredient does:
1. GTF Chromium (NutriGenesis®) - 90mcg
GTF Chromium, which stands for Glucose Tolerance Factor Chromium, is a form of chromium that plays a crucial role in regulating insulin and blood sugar levels. This mineral is an essential nutrient that the body needs in trace amounts, and it has been linked to multiple health benefits, including weight loss.¹
One of the key benefits of GTF Chromium (NutriGenesis®) towards weight loss is its ability to improve glucose metabolism. By enhancing insulin sensitivity and reducing insulin resistance, GTF Chromium can help the body better utilize glucose for energy and reduce the amount of glucose stored as fat.
This, in turn, can lead to increased fat-burning and weight loss. Another way that GTF Chromium (NutriGenesis®) can promote weight loss is by reducing appetite and food cravings.
Research has shown that chromium supplementation can help regulate hunger hormones such as leptin and ghrelin, decreasing food intake and reducing overall calorie consumption.
2. Calcium - 262.5mg
Calcium has several benefits that can aid in weight loss. One of the biggest benefits is its ability to boost metabolism. Calcium helps increase the body's core temperature, which speeds up metabolism, leading to more efficient calorie burning.
Another benefit of calcium is its ability to reduce fat storage. Calcium binds to fat in the digestive tract, preventing it from being absorbed into the body. This means that less fat is stored, making it easier to lose weight.
Calcium has also been shown to reduce appetite, which can lead to lower calorie intake. A study found that people who consumed more calcium had a lower overall calorie intake than those who consumed less calcium.
Additionally, calcium can help to strengthen bones, which is essential during weight loss as it can help prevent the bone loss that can occur during calorie restriction.²
3. HMB (Beta-Hydroxy Beta-Methylbutyrate) - 1500mg
HMB (Beta-Hydroxy Beta-Methylbutyrate) is a metabolite of the amino acid leucine and has been studied for its potential benefits in promoting muscle growth and reducing muscle breakdown. In addition, some research has suggested that HMB may also have potential benefits for weight loss.
One way HMB may support weight loss is by helping to increase lean muscle mass, which can lead to an increase in metabolism and a higher calorie burn. This can aid in creating a calorie deficit and promote weight loss.³
Additionally, HMB has been shown to help reduce muscle damage and soreness after exercise, which may improve exercise performance and allow longer, more intense workouts, leading to more significant calorie burn. HMB may also have appetite-suppressing effects.
Some studies have shown that HMB supplementation can lead to a reduction in appetite and a decrease in calorie intake, which can contribute to weight loss.
4. ForsLean® (Coleus Forskohlii) - 375mg
ForsLean® (Coleus forskohlii) is a plant extract used in traditional medicine for centuries. It has several benefits for weight loss, such as increasing metabolism by stimulating the production of cyclic AMP (cAMP) in the body, reducing body fat, preserving muscle mass, and suppressing appetite.⁴
These benefits can help to burn fat more efficiently, maintain a healthy metabolism, and make it easier to stick to a calorie-controlled diet. ForsLean shows promising potential for weight loss when combined with other effective ingredients in Burn Lab Pro.
5. CapsiMax® - 75mg
CapsiMax® is the patented form of cayenne pepper extract that has been shown to have several benefits for weight loss. CapsiMax® contains capsaicinoids, which are compounds found in cayenne peppers that are responsible for their spicy taste.
Capsaicinoids have been found to increase thermogenesis, which is how the body burns calories to produce heat. This means that CapsiMax® may help to increase calorie expenditure, making it easier to achieve a calorie deficit for weight loss.⁵
In addition, CapsiMax® has been shown to reduce appetite and food intake. This may be because capsaicinoids have been found to increase feelings of fullness and satiety, which can lead to decreased calorie intake over time.
CapsiMax® may also help to improve insulin sensitivity, which is important for weight loss. Insulin is a hormone that modulates blood sugar levels and can affect the body's ability to store or burn fat. By improving insulin sensitivity, CapsiMax® may help to reduce fat storage and promote fat burning.
6. BioPerine® - 3.75mg
BioPerine is a patented extract of black pepper that has demonstrated to have several benefits for weight loss supplements. It enhances the bioavailability of other nutrients, including the fat-burning ingredients in Burn Lab Pro.
BioPerine helps to increase thermogenesis, which is the body's burning of calories to produce heat. Increasing thermogenesis, BioPerine can help boost metabolism and burn fat more efficiently.⁶
BioPerine has been shown to increase the absorption of nutrients in the body. This is because it contains piperine, which inhibits certain enzymes that break down nutrients before they can be absorbed.
By increasing the absorption of nutrients, BioPerine can help to ensure that the body is getting the most out of the other ingredients in Burn Lab Pro. It has been proven to have antioxidant and anti-inflammatory properties.
This can benefit weight loss because inflammation can interfere with the body's ability to burn fat. By reducing inflammation, BioPerine may help to increase the body's ability to burn fat and support healthy weight loss.
Claimed Burn Lab Pro Benefits:
Several studies have suggested that the components found in Burn Lab Pro could assist with certain aspects related to weight loss.
1. Lipolysis
Burn Lab Pro may help with lipolysis, which is breaking down fats and releasing them into the bloodstream for energy use. The ingredients in Burn Lab Pro, such as Capsimax Cayenne Pepper Extract and ForsLean, have been shown to promote fat burning and increase metabolism, which can aid in lipolysis.
Additionally, including Calcium HMB may help preserve muscle mass during weight loss, which can also support the process of lipolysis.
2. Fat Burning
Burn Lab Pro is designed to help burn fat by increasing metabolism, reducing appetite, and promoting the breakdown of stored fat. Additionally, the formula is designed to preserve muscle mass while promoting fat loss, which can help to support healthy body composition.
3. Increased Total Energy Expenditure (TEE)
Total Energy Expenditure (TEE) refers to the number of calories a person burns in a day, and it is influenced by three factors: metabolic rate, thermogenesis, and physical activity. By incorporating Burn Lab Pro into your diet, you can increase your TEE, encouraging you to become more active and ultimately aiding in more efficient weight loss.
4. Reduced appetite
Burn Lab Pro contains several ingredients that may help to reduce appetite, making it easier to stick to a calorie-controlled diet. It is important to remember that individual results may vary, and Burn Lab Pro should be used together with a healthy diet and exercise program for best results.
5. Discourages fat storage
Burn Lab Pro contains ingredients that may discourage fat storage. For example, GTF Chromium (NutriGenesis®) may help regulate blood sugar levels, reducing the likelihood of excess glucose being stored as fat.
Additionally, HMB (Beta-Hydroxy Beta-Methylbutyrate) may help prevent muscle breakdown during exercise, which can indirectly discourage fat storage by maintaining a healthy metabolism.
Finally, CapsiMax® may help increase energy expenditure and decrease the accumulation of fat cells, which can also discourage fat storage.
6. Preserves muscle mass
Burn Lab Pro contains an ingredient called HMB (beta-hydroxy beta-methylbutyrate) that has been shown to help preserve muscle mass while promoting fat loss. HMB works by reducing muscle protein breakdown and increasing protein synthesis, which helps to maintain and even increase muscle mass.
This is particularly important for individuals trying to lose weight and maintain muscle mass to support a healthy metabolism. In addition to HMB, Burn Lab Pro also contains other ingredients, such as ForsLean, that can help to promote muscle preservation and support overall body composition.
7. May increase muscle growth
Burn Lab Pro is primarily marketed as a fat burner and weight loss supplement; however, some of the ingredients in Burn Lab Pro, such as HMB, have been shown to have potential benefits for muscle growth when combined with resistance training.
Burn Lab Pro Side Effects
Burn Lab Pro is a supplement with natural ingredients and excellent composition. It's a vegan-friendly and allergen-free formula, which makes it compatible with most users.
The supplement is also stimulant-free, and there have been few reports of adverse effects associated with its use. However, after analyzing a larger pool of reviews, we found that some users experienced irregular bowel movements and an upset stomach for a few days.
Apart from these few reported adverse effects, there are no other side effects or contraindications to note. It is worth noting that if you have a known allergy to any of the ingredients in the Burn Lab Pro formula or are under 18 years old, it's recommended to avoid using the supplement.
Real Reviews of Burn Lab Pro
Our review of Burn Lab Pro also included an assessment of user feedback shared on the manufacturer's website, which provided valuable insight into the supplement's effects. While some users reported seeing no changes within four weeks, others were satisfied with the increase in energy they experienced despite the absence of stimulants in the product.
Overall, customer Burn Lab Pro reviews were mixed.
How to take Burn Lab Pro?
According to the Burn Lab Pro website, the recommended dosage for Burn Lab Pro is two to four capsules daily.
When to take Burn Lab Pro?
The Burn Lab Pro website recommends taking the capsules 15 minutes before training for the best results. However, it's essential to follow the instructions on the label and speak with a healthcare professional before taking any dietary supplement, including Burn Lab Pro.
Who should take Burn Lab Pro?
Burn Lab Pro is a fitness supplement designed for healthy adults looking to support their workout routine and achieve their fitness goals. It is suitable for both women and men who want to enhance their calorie-burning capabilities, improve muscle recovery, and preserve muscle gains.
Where to buy Burn Lab Pro?
I recommend purchasing Burn Lab Pro only from the official company website to ensure you receive the authentic product. This is particularly important as several counterfeit products are available in the market.
Taking risks regarding supplements you consume is not worth taking, so it's always better to be safe and purchase from a reliable source.
2 Burn Lab Pro Alternatives:
If you're looking for alternatives to Burn Lab Pro, there are several options available on the market that I suggest considering. Some of the most common choices I recommend include:
1. PhenQ
PhenQ is a weight loss supplement for men and women manufactured by Wolfson Brands Limited, a reputable name in the supplement industry for over a decade in the USA. The supplement is a powerful thermogenic fat burner that aids natural fat burning with its clinically proven and high-quality ingredients.
PhenQ's formula is developed by nutrition experts and undergoes rigorous scientific studies to ensure its efficacy. The supplement targets five critical metabolic areas, including energy levels, metabolism, fat accumulation, appetite suppression, and food cravings, to maintain a calorie deficit without undesirable side effects like fatigue, exhaustion, and cravings.
While other thermogenic fat burners are on the market, PhenQ stands out for its premium ingredients and thorough research, making it a favored choice for those seeking an effective weight loss supplement. If you want to know more, read our full breakdown of PhenQ.
Pros
- Premium fat-burning formula
- It's excellent at suppressing the appetite
- Natural ingredients
- Vegan-friendly
Cons
- Has stimulants
- Only available on the official website
PhenQ is a unique and powerful new slimming formula that will help you achieve what others are just promising. With PhenQ weight loss pills, you’ll never need to worry about your weight again...
2. Instant Knockout
Roar Ambition, a UK-based company, manufactures Instant Knockout, a natural fat-burning supplement containing high-quality ingredients produced in FDA and GMP-approved facilities. The supplement was initially created for MMA fighters but can benefit any man looking to get in shape.
Instant Knockout's formula comprises ten premium ingredients: green coffee extract, green tea leaf extract, caffeine, black pepper extract, cayenne pepper extract, Theanine, and vitamin B12. These ingredients work synergistically to suppress appetite, eliminate food cravings, boost metabolism, fuel energy levels, and help burn fat. Instant Knockout also offers additional health benefits like lowering cholesterol levels, elevating mood, and regulating insulin.
To achieve the best results, it is recommended to take four pills throughout the day: the first one before breakfast, the second at lunch, a third with a mid-afternoon snack, and the last one before dinner. Instant Knockout also provides free shipping and a 90-day money-back guarantee, making it an excellent option for those wanting a high-quality fat burner. For a deeper look, check out our full Instant Knockout Review.
Pros
- Developed with premium, natural ingredients
- Boosts fat metabolism and fat oxidation
- Great money-back guarantee
- Produced in FDA and GMP-approved facilities
Cons
- It needs to be taken four times per day
- It contains stimulants that can keep you up at night
Instant Knockout Cut utilizes the latest advances in natural weight loss understanding to produce a supplement that is in the corner of professional athletes around the world. The trademark combination of 9 potent fat fighters...
Burn Lab Pro FAQs
Does Burn Lab Pro really work?
It can work if you're committed to combining exercise, a good diet, and adequate sleep to get the desired results.
Is Burn Lab Pro FDA approved?
Although Burn Labs Pro is not FDA-approved, the company claims its supplements are safe, healthy, and effective. The products are produced in GMP-certified facilities, which guarantees that they follow good manufacturing practices.
Additionally, the company tests its products in third-party labs to ensure maximum transparency.
Can I use Burn Lab Pro with other supplements?
As with any supplement, it's always a good idea to consult a healthcare professional before adding Burn Lab Pro or any other supplement to your routine, especially if you are taking other supplements or medications. This is because certain combinations of supplements or medications may interact and cause unwanted side effects.
Does Burn Lab Pro have caffeine in it?
No, Burn Lab Pro does not contain caffeine. The formula is caffeine-free and relies on other natural ingredients to help with fat-burning and muscle-building.
Is Burn Lab Pro vegan-friendly?
According to the list of ingredients, Burn Lab Pro Fat Burner is suitable for those following a vegan diet. The formula is entirely plant-based, free of GMOs, synthetic additives, soy, caffeine, and gluten, making it an excellent option for individuals seeking natural and gluten-free fat-burning supplements.
Summary
After extensive research and analysis, Burn Lab Pro is a decent weight loss supplement with several potential benefits, including inducing thermogenesis, reducing food intake, increasing energy levels, and promoting fat oxidation while preserving muscle mass. However, there are better options, like PhenQ and Instant Knockout.
Regardless of which fat burner you choose, I recommend combining it with a healthy diet, regular exercise, and plenty of sleep to get the most out of this supplement.
Burn Lab Pro® optimizes fat loss + exercise synergy with the most intelligent fat burner formula ever: The HOLY GRAIL of fat burners because it helps you blast fat and build muscle at the same time...
Looking for the better fat burner options? Check out our posts that cover the Best Fat Burners For Men and the Best Fat Burners For Women on the market.
References:
- Anderson, Richard A. "Effects of Chromium on Body Composition and Weight Loss." Nutrition Reviews, vol. 56, no. 9, Apr. 2009, pp. 266–70
- SHAPSES, SUE A., et al. "Effect of Calcium Supplementation on Weight and Fat Loss in Women." The Journal of Clinical Endocrinology and Metabolism, vol. 89, no. 2, Feb. 2004, pp. 632–37
- Thomson, Jasmine S., et al. "Effects of Nine Weeks of β-Hydroxy-β- Methylbutyrate Supplementation on Strength and Body Composition in Resistance Trained Men." Journal of Strength and Conditioning Research, vol. 23, no. 3, May 2009, pp. 827–35
- Henderson, Shonteh, et al. "Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women." Journal of the International Society of Sports Nutrition, vol. 2, no. 2, Dec. 2005
- Rogers, James, et al. "Capsaicinoids Supplementation Decreases Percent Body Fat and Fat Mass: Adjustment Using Covariates in a Post Hoc Analysis." BMC Obesity, vol. 5, Aug. 2018
- Park, Ui-Hyun, et al. "Piperine Inhibits Adipocyte Differentiation via Dynamic Regulation of Histone Modifications." Phytotherapy Research: PTR, vol. 33, no. 9, Sept. 2019, pp. 2429–39
Andrew Lenau
Author