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November 11, 2022
With immune health rising in popularity, especially in recent years, it shouldn't come as a surprise that many immune-boosting supplements are flooding the health space. Recently there has been talk about elderberry supplements due to their anti-inflammatory, anti-viral, and antioxidant properties.
With everything going on in the world, giving your body a little boost is more important than ever to keep your immune system fighting in top shape all year round.
Unfortunately, many elderberry supplements that have recently hit the market are low quality and contain fillers.
So understanding what makes a good elderberry supplement is essential if you want to find one that will work for you. To help you know that you're buying a product that works, we have put together a list of the 9 best elderberry supplements on the market.
** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
If you are looking for a high-quality immune-boosting supplement that provides numerous benefits, then the Viva Naturals Sambucus Elderberry supplement may do the trick.
It contains five powerhouse ingredients to support immune function, combining black elderberries, Vitamin D3, ginger, Vitamin C, and Zinc Oxide.
Viva Naturals Elderberry supplement has a robust patent pending antioxidant formula that contains no corn syrup or unwanted additives. Plus, it is non-GMO, gluten-free, and dairy free.
Each serving contains 1000 mg of elderberry made with a 4:1 concentrated extract. It comes in capsule form, and with 120 capsules per bottle, you will get 60 days of immune-boosting benefits.
BulkSupplements Elderberry powder is one of the most affordable Elderberry supplements on the market. All BulkSupplements products are manufactured at the highest quality according to cGMP standards and third-party tested to ensure consistency and standards.
BulkSupplements Elderberry powder is relatively straightforward and contains no additional ingredients other than Dextrin. This product is free of added sugar, soy, dairy, yeast, gluten, and other unwanted additives.
BulkSupplements Elderberry powder is available in an unflavored powder to be added to cold water, smoothies, or any other drink of choice. Most BulkSupplements products don't contain a serving scoop, so to get accurate serving sizes, use a milligram scale to measure the 250-milligram dose.
Each serving size contains 175 mg of Elderberry Extract. BulkSupplements offers better pricing when you buy in bulk, so if you plan on supplementing this product consistently, we recommend buying more at once.
BioSchwartz Black Elderberry capsules contain three layers of natural immune support in one daily supplement. Each serving contains 500mg of Sambucus Elderberry fruit, 7mg of Zinc, and 120 mg of vitamin C in an expertly crafted formula.
This impressive supplement was crafted so men, women, and children can reap the immune-boosting benefits. Outside of immune benefits, it also contains natural support for firm and healthy-looking skin.
Each bottle of Bioschwartz Sambucus Elderberry capsules comes with 60 one-per-day veggie capsules for an entire two-month supply.
To ensure product quality, all Bio Schwartz's ingredients are bought from suppliers that go through a comprehensive audit process to ensure they can meet strict safety and quality guidelines. They also take a step further by enlisting third-party labs to check for purity and potency.
Every batch is manufactured without GMOs, soy, gluten, milk, egg, wheat, peanuts, or shellfish. So if you're in the market for an immune system supplement but have allergies, this product may be perfect.
Herbal Roots Black Elderberry Capsules are one of the most potent options on the market. It is made with organic Sambucus elderberry, each serving containing a 4:1 extract.
It results in 4,300 mg of immune-boosting benefits per serving. It also contains 300 mg of Organic Elderberry Fruit powder. The only other ingredients it has are vegan capsules and nothing else.
All Herbal Roots supplements are packaged in amber glass bottles, which prevents harmful chemicals from leeching into the product and provides excellent UV protection.
Herbal Roots Black Elderberry Capsules comply with Good Manufacturing Practices to ensure that the products meet specific requirements in all phases of the manufacturing process.
With an allergen-free and non-GMO formula, there should be minimal risk of side effects.
If taken daily, you should start to notice fantastic results within a few weeks.
Herbal Roots Black Elderberry capsules are made with organic elderberry powder and with a 4:1 extract equivalent to 4,300 mg of pure elderberry per serving. Our supplements undergo a multitude of steps to ensure they are high quality products that are effective...
Horbäach's Black Elderberry extract was expertly crafted to support antioxidant health and overall well-being. Horbäach's Black Elderberry extract is laboratory tested and third-party tested to ensure its commitment to purity and potency.
Each serving of Horbäach's Black Elderberry contains the equivalent of 2,000 mg of Black Elderberry in quick-release capsules for superior absorption and potency. It is also naturally free of gluten, yeast, wheat, milk, lactose, artificial flavors, artificial sweeteners, and is Non-GMO.
Every bottle contains 180 capsules, which is 90 servings, at an incredibly reasonable price. So if you're on a budget, but want to boost your immune system, then Horbäach's Black Elderberry extract will work great for your needs.
Sports Research Elderberry capsules contain five high-quality, immune-supporting ingredients, including Organic Black Elderberry, Vitamin C & Vitamin D3, Zinc Oxide, and Ginger. Sports Research is made with ElderCraft® Elderberry, a trademark ingredient, with an industry high 65:1 concentrate, which is equivalent to 32,000mg of Premium Organic Elderberry.
ElderCraft® European Black Elderberry is made of just one component. It is an active blend of natural fruit anthocyanins, polysaccharides, and berry micronutrients created through a unique, proprietary extraction process without using solvents. The product is made in cGMP-compliant facilities using only the highest quality ingredients from domestic and international origins.
Sports Research Elderberry veggie capsules are gluten and soy free and contain no fillers or artificial colorings.
Finding one of the best elderberry gummies supplements doesn't have to be a struggle. Instead, turn to Nature's Way Elderberry Gummy for immune support. Nature's Way Elderberry Gummies support immune health with highly potent vitamins C, vitamin D, Zinc, and a highly concentrated elderberry extract made from 3,200 mg of elderberries per serving.
The gummies are made with pectin instead of gelatin and are sweetened with organic tapioca and cane sugar. They are also gluten-free and free of wheat, dairy, eggs, peanuts, and artificial colors.
Taking elderberry gummies is as easy as grabbing two gummies from the jar and knowing that your immune system and heart have the support they need to function at peak efficiency for the rest of the day.
All these factors make Nature's Way the brand to turn to for those looking for a health supplement without worrying about allergies, fillers, or animal byproducts.
This product is a bit different from everything else on our list as these are whole dried elderberries that are all-natural, chemical-free, non-GMO, and processed to maintain all the immune-boosting benefits.
Purify Life Dried Elderberries have multiple uses, as they can be used to make syrup, jelly, pies, pastries, elderberry gummies, wine, tea, and much more.
These whole dried elderberries are imported in bulk from Ukraine and distributed in the USA. The bag weighs one pound and has been carefully processed and harvested to avoid unwanted stems and seeds. Having no stems or seeds means no waste, and you get a full pound of super fruit to enjoy.
Gaia Herbs Black Elderberry syrup was designed with a professional formula to support overall well-being and immune health. Each bottle contains roughly 32 servings, providing you with the equivalent of 14.5 grams of fresh Elderberries per serving.
The other ingredients include organic cane sugar, water, and lemon fruit juice to preserve freshness. Gaia Herbs Black Elderberry syrup is USDA-certified organic, vegan and free from gluten, soy, dairy, artificial colors, sweeteners, and preservatives.
To get the best results, Gaia Herbs recommends taking a quarter of a teaspoon daily for anyone older than four years old.
Elderberries grow on a flowering plant that is typically found in the northern hemisphere. The most common type of berry found in supplements is a dark purple variety that gets its color from anthocyanidin compounds.
These berries have been used for centuries in both food and traditional medicines. In food preparations, they are usually cooked to help eliminate toxic substances found in fresh berries.
As a natural medicinal treatment and folk medicine, they are considered one of the world's most healing plants.
There's a reason why elderberry supplements are on people's radar these days. Let's look at some of the health benefits you can enjoy using elderberry supplements.
One of the health benefits elderberries are most often used for is an immune system boost and a natural remedy for cold and flu symptoms. Some research has shown significant promise that it can reduce the duration and symptoms of the common cold.1
A study examined the positive effects of elderberry on individuals who came down with a cold after traveling by plane. Those who took elderberry supplements for ten days before travel through five days after traveling experienced a two-day reduction in cold symptoms and even fewer symptoms overall.
Research has been recently released that examined elderberry's potential to reduce inflammation.2 This is likely due to elderberries being rich in antioxidants, like most other berries.
Elderberries specifically contain the flavonoids anthocyanin, rutin, quercetin, phenolic acids, gallic acid, and gentisic acid. Antioxidants work to reduce inflammation throughout the body, as some studies have linked elderberry to lower inflammation levels in animals.
The human body must carry out healthy digestion to ensure the timely breakdown of food and absorption of nutrients. That is only possible with a healthy gut.
A healthy dose of elderberries can help treat gastrointestinal diseases such as constipation and indigestion.3
The anthocyanin compounds that give elderberries their signature dark purple color also protect your heart.4
A systematic review of studies conducted on humans and animals concluded that they could be part of a healthy prevention strategy against cardiovascular disease because of anthocyanins' potential anti-inflammatory effects.
Elderberry supplements have few risks when used correctly. It is worth noting never to eat or drink any product made from raw elderberry fruit, flowers, or leaves as they can be poisonous.
They contain a chemical that produces cyanide, leading to nausea, vomiting, and, in high doses, more dangerous effects. People who have an allergy to elder pollen might react to elderberry supplements.
Consult with your doctor before taking elderberry if you have diabetes, multiple sclerosis, lupus, rheumatoid arthritis, or any other preexisting conditions.
With endless options of elderberry supplements on the market it's important to know what to look for. Below we cover some aspects you should keep in mind while shopping.
One of the most critical factors to look out for when researching elderberry supplements is to ensure that black elderberry is the primary and first ingredient on the ingredient list. Preferably, find a supplement with black elderberry as the only active ingredient or, at the very least, ingredients that aid elderberry in supporting immune health.
This indicates that the supplement contains a proper amount of black elderberry compared to the other ingredients added. The top element should state black elderberry, Sambucus nigra, elderberry syrup, elderberry juice, or elderberry extract.
The safety and testing of a company's supplements should be the top factors when choosing an Elderberry supplement. As such, we have created the list above with brands that have repeatedly proven themselves to be high-quality and reputable brands.
Another great way of knowing if a supplement is high-quality is if it is third-party tested, which guarantees its dosages, usefulness, and level of quality. It will also prove that the product is being held to a high standard.
The market is full of elderberry supplements from various brands, which all come with different price tags. Unfortunately, there is a common belief that expensive products are the best options.
This is not the case. Some elderberry supplements see higher costs because of the production process, marketing, and other factors not related to their quality. We recommend that when looking at prices when shopping for Eederberry products, you consider the number and quality of ingredients and the dosages when trying to find the value.
Typically elderberry products range in the 15-25 dollar range.
When buying any elderberry product, pay close attention to the customer reviews. Most brands tend to fluff the benefits of their products to make them sound better or claim false benefits.
To ensure you don't get deceived by one of these companies, we recommend checking out the review section where previous buyers go to share their experience with the product. We also recommend checking out other websites (like ours), Reddit, social media, and Google to find more reviews on the elderberry supplement you're looking at buying.
There is no one-size-fits-all solution. Instead, it's all about what will work for the individual. Some people may find gummy supplements more convenient than syrup.
For most people, supplements are most effective in capsule form as they absorb better and quickly.
Locating high-quality elderberry products can be challenging, but if you pay attention to the ingredients, you will find authentic supplements that work well. For example, VivaNaturals is made from high-quality ingredients and has a professional dosage.
It contains five powerhouse ingredients to support immune health, combining black elderberries, Vitamin D3, Vitamin C, Ginger, and Zinc Oxide.
According to research, Eederberry supplements do work. They help reduce swelling, fight inflammation, and boost the immune system.
Not only that, but they have also been found to ease flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits are especially great when the product is started within 24 to 48 hours after the symptoms begin.
Gummies are an excellent option for individuals looking to casually support their overall well-being with something more enjoyable than pills. However, we recommend pills if you are looking for high doses and optimal efficacy.
There are Elderberry supplements out there that can help you in your pursuit of boosting your immune health. These supplements can also reduce inflammation, improve heart health, and promote better digestion.
Each product on our list is unique, and how well they work will depend on you taking it correctly and for a long enough time.
More Best Supplement Resources:
Tiralongo, Evelin, et al. “Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.” Nutrients, vol. 8, no. 4, 24 Mar. 2016, p. 182, 10.3390/nu8040182.
Beversdorf, David, and University of Missouri-Columbia. "Effect of Elderberry Juice on Cognition and Inflammation in Patients with Mild Cognitive Impairment." Clinicaltrials.gov, 27 May 2022, clinicaltrials.gov/ct2/show/NCT02414607. Accessed 10 Nov. 2022.
Nutra, Divinity. "Elderberry for Constipation: Is It Good for IBS?" Divinity Nutra, 21 May 2022, divinitynutra.com/health/elderberry-for-constipation/. Accessed 11 Nov. 2022.
Vlachojannis, J. E., et al. “A Systematic Review on the Sambuci Fructus Effect and Efficacy Profiles.” Phytotherapy Research, vol. 24, no. 1, 22 June 2009, pp. 1–8, 10.1002/ptr.2729.
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