Written by Andrew Lenau | ISSA CPT & Sports Nutritionist
Fact checked by Robert Iafelice, MS, RD, LDN
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Despite putting in weeks of effort with rigorous gym sessions, meticulous meal planning, and prioritizing restful sleep, realizing that stubborn fat seems to persist can be disheartening. It may feel as though no matter what you do, you're unable to achieve the desired results you're after.
This can be a frustrating experience, and at times like these, it's easy to question whether it's even worth all the effort. However, the good news is that numerous weight management and fat-burning supplements on the market can make it easier to achieve your goals.
Nonetheless, finding the right fat-burning supplement that caters to your needs and preferences can be challenging, especially since some supplements are nothing more than caffeine pills in disguise. To simplify things, I have compiled a detailed article about PHEN24.
PHEN24 has been a relatively popular supplement and has excellent reviews, so should you consider incorporating it into your weight loss program?
The scientists at PHEN24 have created a new formula that specifically targets night time cravings — plus many more of the challenges that stop people from getting rid of their unwanted weight...
What is PHEN24?
PHEN24 is a unique weight loss solution that operates around the clock, utilizing natural ingredients in precise doses to combat unexplained weight gain and incinerate excess fat. What sets this weight loss formula apart from others is that it not only aids in fat burning during the day but also helps to curb your appetite and burn excess fat while you sleep.
Check out our rundown if you want to know more about nighttime fat burners.
The supplement is divided into two distinct parts, with separate PHEN24 pills for daytime and nighttime use.
PHEN24 Review: Pass or Fail?
If you're looking for a solid weight loss solution that's as comprehensive as it is effective, you'll want to check out PHEN24. This innovative supplement boasts not one but two distinct formulas that work together to support your weight loss efforts 24 hours a day.
The DAY formula enhances fat-burning, boosts energy levels, and controls hunger, while the NIGHT formula continues the fat-burning process and helps you manage cravings as you sleep. One of the standout features of PHEN24 is its all-natural formula.
We've seen some impressive results using PHEN24 and our clients have also said they've seen some noticeable changes around the waistline, therefore we could confidently recommend it. When paired with a proper diet, training and sleep regimen; PHEN24 can help you achieve your goals in a shorter amount of time.
With 22 natural ingredients, this supplement is designed to work with your body's natural functions instead of against them. Moreover, unlike many other nighttime weight loss supplements that include habit-forming melatonin, PHEN24 is completely melatonin-free, ensuring you can use it safely and without any adverse side effects.
Whether you're a vegetarian, vegan, or have other dietary preferences, you'll be happy to know that PHEN24 Day and PHEN24 Night are not only vegetarian but vegan-friendly. And with a 100% satisfaction, 60-day money-back guarantee, you can feel confident in your purchase.
Overall, PHEN24 is a top-tier weight loss supplement that offers a unique and effective approach to weight loss. If you're ready to take your weight loss journey to the next level, I recommend giving PHEN24 a try.
Overall Verdict: PASS
Pros
- 24-hour fat-burning support
- All-natural ingredients
- Free delivery
- Solid refund policy
Cons
- Compared to other fat burners, this one is quite pricey
- Taking multiple pills at different times of the day can be hard to keep up with
The scientists at PHEN24 have created a new formula that specifically targets night time cravings — plus many more of the challenges that stop people from getting rid of their unwanted weight...
PHEN24 Ingredients
If you're considering adding PHEN24 to your weight loss regimen, it's crucial to understand the unique ingredients in both the daytime capsules and nighttime pills to determine if they fit your needs. I did some research to gain insight into the specific ingredients in PHEN24 and how they work towards helping you achieve your weight loss goals.
PHEN24 Daytime Capsules Ingredients
1. Iodine - 150 mcg
Iodine is essential in regulating the body's metabolism, which can affect weight loss. It is a mineral that is necessary for the correct functionality of the thyroid gland, which produces hormones that aid in controlling the body's metabolic rate.¹
When the thyroid gland doesn't produce enough of these hormones, a condition called hypothyroidism can lead to unwanted weight gain and difficulty in losing weight.²
2. Magnesium - 125 mg
Magnesium is a required mineral that plays a vital part in many bodily functions, including metabolism and lowering insulin resistance.³ It helps in the breakdown of carbohydrates and fats, which are then used as a source of energy by the body; it also has anti-inflammatory properties that can help reduce inflammation and prevent weight gain.⁴
Here's our list of the best magnesium supplements on the market.
3. Zinc - 15 mg
Zinc is one of many essential minerals that is required in various critical biological processes in the body. Zinc helps to regulate the thyroid hormone, which is responsible for controlling the body's metabolism.
By improving thyroid function, zinc can help boost metabolism and increase the body's rate of burning calories. Zinc is also essential for proper digestion and can help to improve nutrient absorption.⁵
This can help the body to extract more vital nutrients from food, leading to better overall health and potentially aiding in weight loss.
4. Copper - 1 mg
Copper is a trace mineral essential for overall health and plays a role in various bodily functions. Copper is vital for energy production in the body, which can help support physical activity and exercise performance.⁶
This is important for weight loss, as regular exercise can also help you to lose weight faster, burn calories, and improve your metabolism.
5. Manganese - 2 mg
Manganese is a mineral that plays a vital role in many bodily processes, including metabolism, bone health, and wound healing. Research on the direct effects of manganese on weight loss is limited. Still, some studies suggest that manganese may indirectly support weight loss by improving insulin sensitivity⁷, regulating blood sugar levels, and increasing metabolism.⁸
Insulin resistance and high blood sugar levels are associated with weight gain and obesity.
6. Ashwagandha Extract - 600 mg
Ashwagandha, commonly referred to as Withania somnifera, is an herb that has been used as an ingredient in traditional Ayurvedic medicine for hundreds of years. Ashwagandha supplements have been steadily gaining popularity in recent years as a natural alternative for a variety of health concerns, including weight loss.
Ashwagandha is an adaptogenic herb that aids the body in coping with stress.⁹ Stress and anxiety can lead to overeating and weight gain, so by reducing these factors, ashwagandha may indirectly support weight loss.
Insulin is a hormone that helps regulate your blood sugar levels, and insulin resistance can lead to weight gain. Some studies suggest that ashwagandha may improve insulin sensitivity,¹⁰ potentially supporting weight loss efforts.
7. Caffeine Anhydrous - 150 mg
Caffeine anhydrous is the dehydrated version of caffeine commonly used in weight loss supplements. It is a natural stimulant that can increase metabolism and energy expenditure,¹¹ leading to more significant calorie burn throughout the day. It is one of the most common forms found in caffeine pills.
Caffeine anhydrous may also act as an appetite suppressant by reducing feelings of hunger¹², which can help to decrease calorie intake and promote weight loss.
8. Guarana Extract - 100 mg
Guarana extract is derived from a Brazilian plant containing caffeine, an excellent weight-loss supplement. Commonly seen in energy drinks and other stimulants, guarana extract can reduce fatigue, improve focus, prevent mood swings, and boost metabolic rate.¹³
It is a popular ingredient in many weight loss supplements due to its supposed stimulating effects and ability to enhance physical performance.¹⁴ Additionally, it can help suppress appetite¹⁵ and curb cravings, reducing calorie intake.
9. L-Phenylalanine - 70 mg
L-Phenylalanine is an essential amino acid that plays a critical role in the body's breakdown of proteins, neurotransmitters, and enzymes.¹⁶ In recent years, it has quickly gained popularity as a weight loss aid due to its potential appetite-suppressing effects.
L-Phenylalanine works by increasing the production of a hormone called cholecystokinin¹⁷, which is responsible for signaling the brain that the stomach is full. Increasing the levels of this hormone, L-Phenylalanine may help reduce hunger and food cravings, making it easier for people to stick to their weight loss goals.
10. Cayenne Pepper - 20 mg
Cayenne pepper, a chili pepper, has been associated with potential benefits for weight loss. One of the primary ways cayenne pepper can help with weight loss is by increasing metabolism.¹⁸
This is due to the existence of capsaicin, a helpful compound that can enhance metabolism and stimulate fat burning. Moreover, cayenne pepper has been linked with appetite suppression¹⁹, which could lead to lower calorie consumption and weight loss.
PHEN24 Night Capsules Ingredients
1. Vitamin C - 80 mcg
Vitamin C, also commonly referred to as ascorbic acid, is a crucial nutrient that plays several roles in the body, including weight loss. One of the main ways in which vitamin C benefits weight loss is by supporting a healthy metabolism.²⁰
Vitamin C is essential for producing carnitine, a molecule that aids the body in converting fat into energy.²¹ Without proper levels of vitamin C, the body may struggle to metabolize fat efficiently.
2. Vitamin B1 - 4 mg
Vitamin B1, commonly known as thiamine, is one of the essential nutrients that has been found to have potential benefits for weight loss. One of the primary ways vitamin B1 can benefit weight loss is by converting food into energy, which helps boost metabolism and prevent excess fat storage.²²
3. Vitamin B6 - 5 mg
Vitamin B6 is an essential nutrient that can provide several benefits for weight loss. One of the main benefits of vitamin B6 is its role in regulating metabolism. This vitamin helps convert food into energy, which is essential for maintaining a healthy metabolism.²³
Additionally, vitamin B6 can help regulate blood sugar levels, which can be important for preventing overeating and weight gain.²⁴ Another benefit of vitamin B6 is its role in reducing inflammation. Inflammation is associated with various health issues, including obesity, and reducing inflammation can help improve overall health and support weight loss.²⁵
4. Biotin - 120 mcg
Biotin, also known as vitamin B7, is an essential vitamin that can benefit weight loss in several ways. Regulating the body's carbohydrates, fats, and proteins metabolism is one of them.²⁶
This helps the body efficiently use nutrients for energy production, aiding in weight loss. Biotin can help to maintain healthy blood sugar levels by improving insulin sensitivity.²⁷
This can prevent sugar cravings and overeating, promoting healthy weight loss. Biotin also plays a role in sustaining healthy hair, skin, and nails²⁸, which can improve overall confidence and motivation for healthy weight loss efforts.
5. Vitamin B5 - 10mg
Vitamin B5, also commonly referred to as pantothenic acid, is a water-soluble vitamin that, with research, has been found to have potential benefits for weight loss. One of the ways in which vitamin B5 can aid weight loss is by helping carbohydrates, protein, and fat utilization, which are the body's primary energy sources.²⁹
This can result in a higher rate of calorie burn and can aid in weight loss. Additionally, vitamin B5 is important for adrenal gland function, which helps to regulate stress levels in the body.³⁰
High-stress levels have been linked to weight gain and difficulty losing weight, so having healthy adrenal function can benefit weight loss.
6. Choline - 40 mg
Choline is a vital nutrient that is important for various functions in the body. One of the benefits of choline supplementation for weight loss is that it can help to promote the metabolism of fats.
It does this by aiding in the transport and breakdown of fats in the liver, which can lead to improved fat metabolism and weight loss.³¹ Choline can help reduce inflammation in the body, contributing to weight loss by reducing the risk of chronic diseases associated with obesity.³²
7. Chromium - 120 mcg
Chromium is a mineral essential for normal bodily functions and has also been found to have potential benefits for weight loss. Chromium can aid in weight loss by improving blood sugar control.
It is thought that chromium can enhance insulin activity, which helps to regulate blood sugar levels and may prevent overeating due to cravings caused by fluctuations in blood sugar.³³
8. Molybdenum - 100 mcg
Molybdenum is a trace mineral crucial in various bodily functions, including breaking down amino acids and carbohydrates and producing energy. Although there is no direct evidence that molybdenum alone can promote weight loss, it is often included in fat-burning supplements due to its role in carbohydrate metabolism. ³⁴
By helping the body break down carbohydrates more efficiently, molybdenum can prevent excess carbohydrates from being stored as fat.
9. L-Arginine - 1200 mg
L-arginine is an amino acid that can have potential benefits for weight loss when included in a fat-burning supplement. One of the primary benefits of L-arginine is its ability to escalate nitric oxide production in the body, which can help improve blood flow and oxygen delivery to muscles during exercise.³⁵ This is why it's included in almost every nitric oxide booster on the market.
This can lead to better exercise performance and increased calorie burn during workouts. L-arginine can help stimulate growth hormone release, which plays a role in metabolism and fat burning.³⁶
It can also improve insulin sensitivity, which can help regulate blood sugar levels and prevent excess fat storage.³⁷ L-arginine may also help reduce inflammation, which is associated with weight gain and obesity.
10. L-Lysine HCl - 1200 mg
One of the primary ways L-Lysine HCl can aid in weight loss is by supporting the production of carnitine, which is responsible for transporting fat to the mitochondria to be converted into energy. By supporting carnitine production, L-Lysine HCl can improve the body's ability to burn fats for fuel, potentially leading to weight loss.³⁸
Additionally, L-Lysine HCl may help reduce stress and anxiety, a common factor in overeating and weight gain.³⁹
11. L-Theanine - 200 mg
L-Theanine is a non-protein amino acid that is commonly found in tea leaves. It is known for its relaxing and calming effects, which can significantly help in reducing stress and anxiety.⁴⁰ Theanine is also commonly found in nootropic supplements.
When it comes to fat-burning supplements, L-Theanine may be beneficial in a few ways. It may help increase the body's metabolic rate, increasing calorie burning and weight loss.⁴¹
L-Theanine may help to reduce cravings for sugary and high-calorie foods, which can help to limit overall calorie intake.⁴²
12. 5-HTP - 100 mg
5-HTP (5-hydroxytryptophan) is an amino acid that is naturally produced by the body from tryptophan. It is commonly found in fat-burning supplements due to its potential benefits for weight loss.
5-HTP may help suppress appetite by increasing serotonin levels, a neurotransmitter that regulates mood and appetite. When serotonin levels are lower, it can lead to increased cravings and overeating.⁴³
Increasing serotonin levels, 5-HTP may help reduce appetite and promote fullness.
Claimed Benefits of PHEN24:
While checking out PHEN24 or any other dietary supplement, keep in mind that these products are not quick fixes that can work without any effort from your end. Although PHEN24 is considered one of the better weight loss products available in the market today, it is crucial to adopt a healthy lifestyle to achieve significant results.
That being said, PHEN24 is believed to offer numerous benefits that may aid in your weight loss journey. Here are five of the claimed benefits that PHEN24 may provide.
1. Helps Burn Fat
PHEN24 contains ingredients that help in the fat-burning process. By boosting your metabolism, your body burns fat more efficiently. It also contains ingredients that increase thermogenesis, which is the body's heat production process.
This process helps the body burn calories and fat at a higher rate.
2. Suppresses Appetite
One of the most challenging aspects of losing weight is controlling your appetite. PHEN24 includes ingredients that help to suppress appetite and reduce unhealthy cravings, making it easier to stick to your diet and avoid snacking.
3. Increased energy levels
PHEN24 contains ingredients that boost energy levels, helping you to stay active throughout the day. You can engage in regular physical activity and burn more calories with increased energy levels.
This benefit also makes it easier to stick to a workout routine, which is essential for optimal weight loss.
4. Reduces cravings
Ingredients in PHEN24 can help reduce cravings for unhealthy foods. This benefit makes it easier to stick to a healthy diet plan, which is essential for long-term weight loss success.
5. Boosts mood
Losing weight can be a challenging and stressful process, and it is not uncommon to experience mood swings or feelings of anxiety. PHEN24 contains ingredients that help boost mood and reduce stress levels, making it easier to stick to your weight loss goals and stay on track with your healthy habits.
Side effects of PHEN24
After conducting thorough research on this weight loss supplement, I did not come across many reports of adverse side effects. This is likely because the supplement is made up of all-natural ingredients.
However, it is possible to experience side effects from the caffeine component of the supplement. If you are sensitive to caffeine or consume caffeine from other sources, you may experience jitters or a crash.
There also are some studies that say apparently healthy young adults should stay away from iodine supplements unless they are vegan or don't get natural sources of iodine, but the upper limit of daily iodine intake is high enough, where this shouldn't be a problem.
Real Customer PHEN24 Reviews
After going through the review section of PHEN24, the majority of the reviews are positive, indicating that users have had a good experience with the product. Here are a couple of the reviews that stood out to me.
Who should take PHEN24?
PHEN24 is a weight loss supplement designed for adults looking for an intentional weight loss intervention. However, certain groups of people should avoid using this supplement.
As stated on their website, PHEN24 is not recommended for use by pregnant or nursing women, individuals under the age of 18, diabetics, those with autoimmune or endocrine disorders, those with prostate cancer or hypertrophy, those with kidney or liver disease, or those with testicular cancer or breast cancer. Additionally, those with depression or who are taking antidepressants should also avoid using PHEN24.
When should you take PHEN24?
One PHEN24 DAY should be taken each morning with a glass of water alongside your breakfast. For your PHEN24 NIGHT dose, you will need to take two capsules. Both evening pills should be consumed 15 minutes before your evening meal.
How should you take PHEN24?
To maximize the benefits of PHEN24, following the recommended dosage instructions is essential. Take one PHEN24 DAY capsule each morning with breakfast to kickstart your day.
Consuming the pill with a meal is crucial as it helps with absorption and minimizes the risk of stomach discomfort. On the other hand, you should take two PHEN24 NIGHT capsules 15 minutes before your evening meal with a glass of water.
Where to get PHEN24?
PHEN24 weight loss diet pills are exclusively available for purchase on their official website. This may seem limiting, but it ensures you receive an authentic product instead of a counterfeit one.
2 PHEN24 Alternatives
PHEN24 is a popular weight loss supplement that promotes fat-burning and supports weight loss goals. While it may be a solid option, it is important to note that other alternatives in the market are just as great, if not better.
1. PhenQ
PhenQ is a weight loss supplement that aims to support natural fat burning by promoting thermogenesis through the use of clinically proven ingredients. Nutrition specialists created the formula for burning fat in PhenQ and conducted extensive studies to prove its efficacy.
As a result, it is considered one of the most effective thermogenic fat burners on the market, suitable for both men and women. The ingredients in PhenQ target five critical areas of metabolic health, including boosting energy levels, increasing metabolism, reducing fat accumulation, and suppressing appetite.
By targeting these areas, PhenQ helps to eliminate side effects associated with calorie deficits, such as tiredness, fatigue, and unwanted food cravings.
For a deeper look, read our full PhenQ Review.
Pros
- Clinically proven ingredients
- Targets five critical areas of metabolic health
- Natural weight management system
- Great reviews
Cons
- Caffeine may be too stimulating for some people
PhenQ is a unique and powerful new slimming formula that will help you achieve what others are just promising. With PhenQ weight loss pills, you’ll never need to worry about your weight again...
2. PhenGold
PhenGold by Swiss Research Labs is a highly effective weight loss supplement that supports the body's natural fat-burning process through multiple actions. The supplement is designed to reduce cravings, burn fat, boost metabolism, enhance energy levels, and improve mood with the help of clinically proven ingredients.
The PhenGold formula is carefully crafted using only extensively researched and clinically tested components, making it one of the most potent weight loss supplements available without a prescription. The supplement is manufactured in an FDA-registered facility that follows GMP certification standards, ensuring strict quality control and assurance measures that guarantee a safe and dependable product.
One of the most significant advantages of PhenGold is that it comes in pill form, making it easy to swallow and allowing it to take effect almost immediately after use. Plus, purchasing PhenGold comes with a money-back guarantee, giving customers confidence and assurance in the product's effectiveness.
For a look at all of the ingredients and what they do, read our PhenGold Review.
Pros
- It contains clinically tested ingredients
- Manufactured in an FDA-registered facility
- Great money-back guarantee
- Non-GMO
Cons
- On the expensive side
Formulated by experts, PhenGold has been scrupulously designed and developed using carefully selected, exhaustively researched, clinically proven ingredients to...
PHEN24 FAQs
Is PHEN24 effective?
The effectiveness of PHEN24 will vary depending on various factors such as diet, exercise, individual body composition, and adherence to the recommended dosage. However, the product claims to promote weight loss by boosting metabolism, increasing energy levels, and reducing nighttime cravings.
The ingredients used in PHEN24 have some scientific evidence to support their effectiveness in weight loss.
How long does PHEN24 Take to Help You Lose Weight?
Individuals who take PHEN24 weight loss pills may observe a noticeable difference in weight loss within the first month, while most people should experience results within two months of usage.
How much weight can you lose on PHEN24?
By following a regimen of proper nutrition, supplementation, exercise, and sleep, individuals taking PHEN24 can lose weight and anticipate losing an average of 1-2 pounds each week. However, some individuals who provided testimonials for PHEN24 reported weight loss without changing their diet or exercise routine.
Is PHEN24 the same as phentermine?
PHEN24 is a viable alternative to Phentermine with the added advantage of numerous benefits for users. It effectively suppresses appetite and adheres to FDA regulations to ensure quality.
Unlike the prescription anti-obesity medication, PHEN24 provides natural energy support, making it easier for users to maintain a strict diet and exercise regimen. Additionally, it promotes fat loss to eliminate excess body fat.
Another advantage of PHEN24 is that it is legal for everyone to purchase, as it is not a prescription drug. Unlike Phentermine, it is a safe, medically tested, and highly absorbable diet pill that poses no threat to your health.
Summary
PHEN24 is a powerful weight loss solution that offers daytime and nighttime tablets to help you lose weight faster and around the clock. It acts as a metabolism booster, making it easier to shed excess weight.
It is important to note that there is no one-size-fits-all solution for weight loss; diet pills and quick fixes are only sometimes effective. However, incorporating small changes to your daily habits alongside using PHEN24 can yield significant results and help you lose weight further. This supplement has helped thousands worldwide lose weight and maintain their results.
So try out PHEN24 and start seeing results.
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Andrew Lenau
Author