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July 06, 2023
Burning fat off your body takes a lot of work.
You're a guy who has been dieting and training for a while, but you're having a hard time shredding the last couple of pounds to get a rippling six-pack. Or you're just getting started on your weight loss journey, and you want an extra boost.
Fat burners are a great way to optimize your efforts and speed up the process as they are packed with ingredients that promote calorie burning.
Below, we researched the best fat burners for men, explained how they work, and the essential ingredients to look out for.
Don't hesitate any longer, check out the 8 best fat burners for men below!
** This post may contain affiliate links where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
PhenQ is a men's fat burner produced and manufactured by a UK-based company named Wolfson Brands Ltd. All of its products are manufactured in an FDA-approved facility.
Their fat-burning formula was formulated by nutrition specialists and underwent intensive scientific studies to prove its effectiveness, resulting in one of the market's most effective thermogenic fat burners.
It contains premium, 100% natural ingredients such as capsimax powder, caffeine anhydrous, chromium picolinate, nopal cactus fiber, L-carnitine fumarate, calcium carbonate, and lacys reset.
As a personal trainer I always have clients asking about supplements they can try to lose weight faster. I usually recommend PhenQ because I've take the product myself and have seen some noticeable results.
Overall, PhenQ is a unique, high-quality five-in-one formula that suppresses the appetite, stops fat accumulation, targets stubborn body fat, elevates and balances moods, and boosts energy levels to keep you going for longer.
PhenQ can help increase fat metabolism with the assistance of metabolism boosters, thermogenic ingredients, essential amino acids, and healthy dietary fibers in the formula. It also burns fat at rest by increasing the base metabolic rate.
Each bottle contains sixty pills, lasting one month at two capsules per day. The recommended dosage of PhenQ daily makes it an excellent choice for many people who might struggle with taking other options requiring multiple dosages throughout the day.
Since PhenQ is made with natural, effective ingredients, you can continue to take it for as long as you need until you achieve your goals, with no breaks or cycles required.
PhenQ also offers free shipping and a 60-days money-back guarantee on all orders.
PhenQ is a one of the best natural fat burners for men that are struggling to burn fat using diet and exercise alone.
Instant Knockout is manufactured by a UK-based company named Roar Ambition. Instant Knockout is produced in FDA and GMP-approved facilities and is made with high-quality, natural fat-burning ingredients.
As the name implies, Instant Knockout was designed with MMA fighters in mind, but any man can take it to get in the best shape of their life.
Instant Knockout contains ten premium ingredients: green coffee extract, green tea leaf extract, caffeine, black pepper extract, cayenne pepper extract, Theanine, and vitamin B12.
All these ingredients work together to suppress appetite, eliminate food cravings, boost metabolism, fuel energy levels, and help burn fat. Furthermore, the health benefits of Instant Knockout include lowering cholesterol levels, elevating mood, and regulating insulin which can result in losing weight.
It is recommended on the website to take four pills throughout the day: the first pull before breakfast, the second pill at lunch, a third with a mid-afternoon snack, and the last one before dinner.
Instant knock also offers free shipping and a 90-day money-back guarantee, making it a great choice if you want to try a high-quality fat burner out.
Clenbutrol replicates the thermogenic performance and fat-burning properties of the widely popular steroid-like substance for weight loss and lean muscle growth, Clenbuterol.
The great thing about Clenbutrol is that it doesn't have the adverse health effects of Clenbuterol.
Clenbutrol is manufactured by CrazyBulk, a well-established company in the weight-loss realm known for its safe and legal products.
Clenbutrol is a powerful thermogenic that raises your body's internal temperature to burn fat and improve oxygen circulation.
Clenbutrol contains premium ingredients such as bitter orange extract, guarana extract, garcinia cambogia, and vitamin B3.
With your metabolism cranked up, you will burn through more calories and shred body fat. While taking Clenbutrol, you will also see improved performance, stamina, and endurance.
Crazy Bulk recommends that you take three capsules daily with water roughly 45 minutes before your workout. They recommend taking Clenbutrol for two months on and 1.5 weeks off for best results.
Clenbutrol does have an excellent 60-day money-back guarantee, so if you're unhappy with your purchase, you can simply return the bottles.
Clenbutrol is an excellent fat burner that will help you get to the next level if you have unwanted belly fat.
Burn from Hunter Evolve is a high-dose fat burner that doesn't cut corners or uses cheap ingredients.
Burn is designed to help bodybuilders and everyday men build lean physiques by increasing your metabolism, suppressing your appetite, and naturally boosting energy levels.
Each bottle contains six premium, natural ingredients such as konjac root, white kidney bean, cayenne pepper, matcha green tea, l-theanine, and vitamin D at clinical doses to deliver fantastic results in less time.
Burn contains no artificial flavors, colors, preservatives, GMOs, gluten, or soy for added safety.
Hunter Evolve is serious about providing high-quality control, so every product is made to strict cGMP and FDA guidelines in the U.K. and USA to ensure that there are no banned or synthetic substances in their formula.
There are 180 capsules per package, with the daily serving size being six capsules per day.
Transparent Labs LEAN is a great pre-workout and solid fat burner supplement. This pre-workout offers a transparent label and uses a high-quality blend of ingredients to increase muscle pumps, focus, fat burning, and power.
In fact, on their website, Transparent Labs has a full breakdown of each ingredient and why they decided to include them in their pre-workout supplement.
To ensure you get a killer pump during each workout, LEAN has been formulated with 6,000 mg of L-Citrulline, 100 mg of beet root powder, and 1,500 mg of betaine anhydrous to make sure you can work out for longer, leading to more calories burned.
Like many fat burners on the market, Transparent Labs LEAN includes caffeine anhydrous, L-theanine, as well as acetyl-L-carnitine, chromium picolinate, and zinc to promote healthy fat burning while maintaining lean muscle mass.
To ensure their pre-workout is top quality, they have it 3rd party tested and manufactured in a GMP-certified facility.
Transparent Labs LEAN is a fully dosed pre-workout without any of the B.S., and our staff absolutely loves taking it during their cutting workouts.
Check out Transparent Labs LEAN if you're in the market for a pre-workout that will give you solid pumps while also aiding in fat burning.
Vintage Burn is a thermogenic fat burner manufactured by Old School Labs, a California-based company that has been in the supplement industry for over 40 years.
Vintage Burns uses a great blend of premium ingredients that promote fat burning and better mood and focus while maintaining lean muscle mass.
Vintage Burns has a transparent label that shows you exactly how much of the green tea extract, green coffee bean extract, raspberry ketones, olive leaf extract, caffeine, bacopa leaf extract, garcinia fruit extract, chrysin, and Forskohlii root extract is in each serving. There are no synthetic additives or unhealthy preservatives in the formula.
Vintage Burn is also third-party tested, so you can rest assured that the formula is quality and effective.
Old School Labs offer a unique offering as you can purchase Vintage Burn as a capsule or as a flavored powder supplement.
The serving size of the fat burning pills is two per day, and the powdered version is one scoop per day.
Vintage Burn is made in an FDA-inspected facility and ships free with a money-back guarantee.
Genius Burn is a natural 2-in-1 nootropic fat burner and weight loss supplement from The Genius Brand that aims to suppress appetite, speed up your metabolic rate, improve brain functions, thyroid support, and increase energy without stimulants.
Genius Burns features nine ingredients, and when combined with a healthy diet and workout regimen, it will promote faster fat loss.
Genius Burns formula of ashwagandha extract, cognizin, theacrine, Genius TruLean System, capsimax, L-theanine, astragin, and huperzia serrata are clinically backed ingredients in efficacious doses to achieve ultimate results.
Genius Burns claims to be a stimulant-free supplement; however, it is worth mentioning that it contains Teacrine, a form of energy without jitters.
Genius Burns has no proprietary blends to sneak in secret chemicals or added sugars and uses vegetable capsules instead of the traditional gelatin alternative.
There are sixty capsules per package, with the daily serving size being two capsules.
If you want improved focus while losing weight this might be your go to choice.
Animal Cuts from Animal is a fat burner packet that was designed to cut as much fat as possible, enhance strength in the gym, suppress appetite, boost energy levels, improve focus, and regulate hormones in the thyroid.
Animal has been a leading name in the supplement industry for over 30 years by helping bodybuilders and everyday lifters achieve their fitness goals.
Each packet contains eight complexes that are divided into pills for stimulants, metabolism, thyroid, water-shedding, nootropics, cortisol inhibiting, CCK boosting, and bioavailability.
Each product packet contains 8,500 mg of pills, which can be challenging to swallow.
Animal Cut should be taken twice daily, one packet when you wake up and the other 4-6 hours later. Use it for three weeks in a row, and then take one week off.
With such a diverse blend of ingredients, Animal Cuts is the most potent fat burner on the list, so if you have stubborn fat that won't go away, we recommend trying it out.
We've reviewed the best fat burners on the market, but this leads to the question: What are fat burners?
Fat burners are dietary supplements that contain natural or artificial compounds that work to burn fat by raising your resting metabolic rate. Some focus on appetite control, while other fat burners work on lowering stress levels.
Fat burners are a fantastic option if you're looking to shave off stubborn body fat while maintaining muscle mass.
The best fat burner supplements will produce several benefits, including increased calorie burn, stubborn belly fat reduction, and helping to promote better overall body composition.
Let's dig into the benefits of the best fat-burning supplements for men below.
When you consider the benefits of fat burners, it is pretty apparent why they have become popular over time. For those looking to burn that stubborn body fat, a fat burner supplement can be the difference maker.
Fat burners are especially good at speeding up your metabolism by increasing thermogenesis and resting metabolic rate so that you can burn more calories, which leads to less stored fats over time. Most fat burners rely on thermogenic ingredients to enhance the fat-burning process, so you should be ready to sweat a lot.
One of the best ways to prevent fat storage is by eating in a caloric deficit, which means that you're burning more calories than you are intaking every day. However, sometimes you need that extra push that fat burners can provide.
Certain ingredients that can be found in fat burners have been shown to bind to fat lipids in the digestive system, which prevents your body from breaking them down and storing them.
Other ingredients help your body maintain healthy blood sugar levels, which keeps your liver and muscle cells from storing excess glucose.
One of the most essential things about attempting to lose body fat is curbing the feeling of being hungry. The best way of doing this naturally is by keeping your stomach full of low-calorie food items that are dense and filling.
Another way of suppressing your appetite is by taking fat burners that contain ingredients such as caffeine, fiber, and cayenne pepper. Fiber expands in your stomach and is an excellent way of keeping you satiated, whereas caffeine and cayenne pepper have appetite-suppressing properties.
Many fat-burning supplements contain stimulant ingredients that provide an energy boost. These compounds can increase blood flow, endurance, and focus while working out. Resulting in more intense workouts that last for a long time.
Fat burners also contain ingredients that convert stored fatty acids, increasing energy production on a cellular level.
Typically when people are trying to lose body fat, they are in a calorie deficit, which can result in feeling sluggish, fatigued, and irritable. To combat this, many supplement companies include nootropic ingredients to boost mental focus, alertness, vigor, and motivation.
There are no miracle supplements that will magically shred the fat off of your body. However, fat burners are an excellent option for individuals who are struggling to lose weight. Fat burner supplements for men work in multiple ways, with different burners being focused on the various aspects listed above.
By focusing on eating right, working out hard, and sleeping well, you will lose fat faster with the aid of a dietary supplement similar to the ones we covered above.
Taking thermogenic fat burner supplements or other dietary supplements can lead to less than ideal outcomes so it's best to know what you might experience before you begin any new supplementation. Also, you should ALWAYS consult your doctor first!
Here are some common issues that some people might experience when using weight loss supplements.
Fat burners in large doses or prolonged use have been shown to raise the stress hormone cortisol, which affects your level of anxiety. Cortisol is an essential bodily hormone that affects almost every tissue and organ in your body, as well as helps regulate metabolism.
By having high cortisol levels, you actually have the reverse effect of what a fat-burning supplement should be doing. You can start to see weight gain, fatty deposit build-up, high blood sugar, and high blood pressure.
If you start to notice higher levels of anxiety, we recommend that you stop taking the fat burner and contact your healthcare provider.
Obesity is one of the most common factors for heart attacks and cardiovascular issues. So individuals may think that taking fat burners is a quick and easy way to drop unwanted fat.
Many fat burners contain substances like bitter orange, which in some individuals can lead to increased blood pressure and heart rate levels that aren't safe. While burning fat is a good thing, these fat-burning supplements may affect your cardiovascular health by causing cardiac arrhythmia and even heart attacks.
Fat burners for men also typically contain stimulants, which increase heart rate and, in some cases, can result in individuals having irregular heartbeats. If you have heart-related conditions, we recommend staying away from fat burners until cleared by a health care provider. In that case, you might want to look for a stimulant-free fat burner if you have any heart issues.
Many fat burners for men will recommend supplementing on an empty stomach; this ensures that you are getting the maximum absorption into your body and not slowed by food in your stomach. This absorption technique is often times aggressive and raises your energy levels and body temperature quickly.
Nausea and vomiting can arise because the ingredients found in fat burners can upset your stomach and leave your body feeling out of whack.
Fat burners can have adverse side effects on your mental health, emotional state, and balance in emotions. Some individuals have stated that fat burner pills caused them feelings of nervousness, severe mood swings, aggressive behavior, and depression.
The stimulants found in fat burners have also been found to interact with pre-existing mental health disorders, leading to panic attacks or suicidal thoughts. While taking a fat burner to help get an ideal body sounds good, if it comes at the cost of your mental health, it isn't worth it.
Many of the best fat burners will contain a variety of similar ingredients that should aid in one goal, help you lose weight. Below we cover some of the more frequently used ingredients that you may come across in most fat burners.
Caffeine is a bitter substance that naturally occurs in coffee beans, tea leaves, sodas, and cacao pods.
Caffeine is a nerve stimulant that increases alertness and heightens energy levels by raising the production of hormones that break fats down into fatty acids. In this process, body temperature rises, making caffeine a fantastic thermogenic fat burner.
Caffeine is also a natural diuretic, helping your body to get rid of extra water and salt through urination.
Additionally, caffeine boosts the release of certain neurotransmitters that reduce fatigue levels, which can help you keep up with life and intense workouts. In fact, studies have shown that caffeine can be an appetite suppressant.
We should note that when you consume too much caffeine, it can cause health problems like insomnia, dizziness, anxiety, dehydration, and restlessness.
Capsaicin is the main compound found in chili peppers that gives them their spicy property. Capsaicin is a key ingredient found in many creams and patches that can relieve pain. As a supplement, its most popular benefit is its potential to support weight loss and fat burning.
Due to Capsaicin being a compound found in peppers, it doesn't contain any calories or micronutrients. Instead, as a supplement, Capsaicin has anti-inflammatory properties that can be beneficial for improving heart health and keeping joints healthier.
Studies have shown that Capsaicin increases oxygen consumption and body temperature and, as a result, can boost your metabolism. This makes it easier to lose weight, maintain muscle mass, and burn fat.
Capsaicin also can have an appetite-suppressing effect, which may help you cut your calorie intake throughout the day.
Common side effects include nausea, acid reflux, vomiting, and heartburn.
Green tea leaf extract is made from the Camellia Sinensis plant; its leaves and buds are dried and used for many medicinal purposes.
As a fat-burning supplement, green tea is used to increase metabolic rate by raising the body's levels of fat-burning hormones like norepinephrine.
Green tea extract also contains lots of polyphenols, also known as catechins, which aid the body in breaking down fat into fatty acids anywhere between 10 to 15 percent faster. Studies have also shown that green tea leaf extract can reduce your triglycerides levels, which is one of the main forms of body fat.
Green tea extract contains energy-boosting caffeine, which heightens energy levels and raises body temperature.
When taken in big quantities, green tea extract can result in headaches, irregular heartbeat, and even liver damage.
Isopropylnorsynephrine is a modified version of synephrine, which is the primary active alkaloid in Citrus Aurantium.
Synephrine is a beta-3 adrenergic receptor agonist which helps to stimulate lipolysis.Which is the breakdown of fats and triglycerides into free fatty acids and glycerol, which can then be easily burned by the body for vital energy. It has also been shown to improve positive mood, increase power and athletic performance, and raise mental focus.
Side effects include difficulty in breathing, potential strokes, and an increased chance of heart attack.
Theanine is an amino acid that is similar to glutamate and is typically found in green and black tea and certain kinds of mushrooms. It usually comes in two forms, L-theanine and D-theanine. L-theanine is the most commonly known form of Theanine in fat-burning supplements.
L-Theanine is an ingredient that is typically used in supplements for several essential functions. The most significant factor is that L-Theanine can help reduce anxiety and improve stress relief.
It can also help increase focus, better immune system functions, and manage blood pressure. There are no confirmed side effects of consuming L-Theanine.
Glucomannan is a natural, water-soluble dietary fiber extracted made from the roots of the Konjac plant, also known as elephant yam. It has been used throughout humanity's history as food and medicine in Asian cultures.
Water-soluble fiber helps to regulate digestion speed, increase nutrient absorption, and level out blood sugar. While glucomannan is high in fiber, it is also very low in calories, promotes feelings of fullness, and keeps the stomach fuller for longer.
Glucomannan has also been shown to help treat constipation. Common side effects include increased gas, bloating, diarrhea, and stomach pain.
Yohimbe is a naturally occurring ingredient that can be found in many fat-burning supplements. Yohimbe comes from an evergreen tree that grows in certain parts of western and central Africa.
Yohimbe contains a substance called yohimbine, which is a bitter-tasting alkaloid that provides a variety of health benefits for those individuals looking to get more energized before a workout and burn more body fat throughout the day.
Yohimbe also acts as an Alpha-2 receptor antagonist, which blocks the Alpha-2 receptors found in the body's fat cells. When these receptors are blocked, fat loss becomes much more achievable.
Yohimbe also increases your body's heart rate to aid in burning more calories while also suppressing your appetite and reducing mental/physical fatigue. Common side effects include headaches, anxiety, profuse sweating, and panic attacks.
When shopping for a fat loss supplement, there are a few key elements you should pay attention to. Some weight loss pills are much more bogus than other fat burners, so keep in mind the following points to avoid making a wrong purchase.
Fat-burning supplements can be essential in an individual's weight loss journey, as they can improve focus, burn more calories, reduce cortisol levels, boost overall health, and aid your metabolism. When looking at the fat burner labels, you want to look for natural, safe, and clinically backed ingredients.
Another factor to look out for is if the fat burners have a transparent label indicating the exact dosages of each ingredient. Consuming improperly formulated fat burners can lead to unwanted side effects, so do your research and always check the label.
Fat-burning supplements are a quickly growing market and for good reasons. The growing demand for fat-burning supplements has resulted in many new brands appearing in the market with low-quality options, yet they are trying to promote their product as the best choice.
It's necessary to do your research and be cautious when shopping for fat burners. We recommend focusing on known brands that have been around the block and have tons of great reviews.
A brand's reputation is vital to a business's success, so it should take great pride in maintaining that positive image. Good brands want to build trust with their customers by being open with their ingredients, using scientifically proven dosages, and using the best manufacturing processes in making their fat-burning products.
When buying supplements that you ingest, it's essential that you know exactly what you're putting in your body. Always look for products that have undergone rigorous testing by a third party. Supplements must pass all testing before being released for sale. High-quality supplements will also be produced under strict quality control guidelines, so check to see if the brand's manufacturing facility is up to standards. This is the best way to ensure your fat burner is safe.
If you're sticking to a budget, we recommend looking at products with a basic formula without any extras. As fat burners start adding in more ingredients, the more expensive it will be.
Fat burners are usually pretty inexpensive, with most costing between $0.75 to $1 per serving. In comparison, more complex fat burners can cost upwards of $2.50 per serving.
When buying any fat-burning supplement, we recommend checking out the product's reviews. Most lower-quality options tend to lie and talk up their products to make them sound better than they actually are.
The last thing you should want is to be putting supplements into your body and realizing that it isn't working for you, or worse, you have an adverse reaction to the supplement. One idea to keep this from happening is to check out the reviews for the fat burner supplement you're researching.
Typically, customers that have purchased the product leave honest reviews and will give you a solid idea of the quality of the supplement. We recommend checking out review blog pages (like ours), Amazon, Facebook, Reddit and Google to find more reviews of the fat burners you're looking to buy.
Overall we think that PhenQ is the best fat burner on the market due to its premium all-natural ingredients, scientifically tested five-in-one fat burner formula, and high-quality manufacturing process. It is the fat burner supplement option that we believe would work for the vast majority of men.
Animal Cuts is our recommendation for the strongest fat burner for men because it uses a unique approach to weight loss. By taking it the packets twice daily, it will suppress your appetite, boost mood, decrease fat absorption, increase energy, lower cortisol levels, increase focus, and burn stubborn fat.
If you pick an option that works with your training style, we believe fat burners are absolutely worth it. By helping your body to speed up and optimize your fat-burning efforts, you can achieve your goals more quickly.
Just about anyone can see benefits from using these types of supplements during their fat-burning journey. Especially if you are a lifter, who trains 5-6 times per week and eats the correct amount of macros but still isn't losing that stubborn fat.
The quickest way to burn fat is by combining three essential factors. By having a proper nutrition program, exercise regimen, and fat burner supplement, you can burn fat quickly and safely.
There are plenty of ways to burn fat naturally, with the most prominent being to work out and eat right. Some of the not-so-obvious ways of naturally burning fat are to reduce stress levels, get plenty of sleep, and avoid alcohol.
You can also add apple cider vinegar and take probiotic supplements to improve gut health, enhance immune functions, and lower blood sugar levels. Which all aid in the battle of fat burning.
Many fat burner supplement brands on the market claim that they are 'natural' to sell more products. Unfortunately, this isn't always true.
Many ingredients that are considered natural can eventually lead to significant side effects when taken in large doses or for extended periods of time—potentially leading to harm to the liver, which has to process the vitamins and minerals that supplements contain.
We highly recommend that you cycle fat burners to give your body time to recover and always follow the correct doses.
In our opinion, Hunter Burn is the best option on the market for bodybuilders to use. It is designed to work with the body to burn fat without losing any muscle.
Plus, it contains no banned or synthetic substances in its formula, which is perfect for bodybuilders who care about the supplements they put in their bodies.
The process of burning fat can be challenging when all the pieces aren't aligned. One way to make the process easier is by adding fat burners to a proper workout regimen and nutrition program.
Fat burners are great because they suppress your appetite and speed up the fat-burning processes. Our favorite fat burner is PhenQ due to the formulation, efficacy and the money back guarantee in case users are satisfied.
Before buying any fat burner supplements, make sure to do your research and get medical advice from your doctor to ensure you have the green light to take them.
If you are cleared to take fat burners, let this list guide you to the right one for your needs.
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