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Over the next 12 weeks, your main focus will be shedding body fat while preserving or even gaining muscle mass. With our straightforward, proven, and easy-to-manage training, dieting, and tracking strategies, you'll not only achieve a lean, sculpted physique but also find yourself in tip-top shape.

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Your Trainer

This program was developed by SFS Head Coach Garett Reid. You're in good hands thanks to his many credentials:

  • Master's degree in Exercise Science.
  • NSCA Certified Strength and Conditioning Specialist (CSCS).
  • Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN).
  • Executive Council Member of the NSCA's Strongman Special Interest Group and published author in NSCA's Coach Journal.

What's Included

What's Needed

This fat loss program incorporates exercises with barbells, dumbbells, cable machines, and other gym equipment. However, alternatives are provided for those with limited equipment or physical constraints.


Who should buy this program?
The SFS Fat Loss Program is ideal for individuals who are seeking a comprehensive approach to losing fat while improving their overall fitness. This program is perfect for people who need a structured and guided fitness regimen. It provides a systematic approach to workouts and nutrition tailored specifically for fat loss goals.
What is the money back guarantee?
We're confident you'll see great results if you run SFS Fat Loss Program as prescribed. If you don't see good results after completing this program, we promise to refund you.
I can't do "X" exercise, can I still run this program?
Yes you absolutely can, we added appropriate substitutions for each exercise in the program. If for whatever reason you can’t do an exercise (on any given day, or at all), then you'll be able to choose from the next best option in the dropdown found in your spreadsheet.
How long will the workouts take?
The workouts in the SFS Fat Loss program will take roughly 50-60 minutes to complete including the brief sample warmup we provided. Cardio workout sessions will vary depending on the modality you choose but they'll range from 15-45 minutes. Make sure to stick to the rest times and stay focused throughout your workout in order to have the most effective and efficient sessions.
What's the difference between the 4, 5 and 6 day option?
The major difference is that you'll have additional Cardio/HIIT sessions with the 5 and 6 day program. However, similar results can be achieved with all options. Make sure you consider your schedule and that it can accommodate the option you choose.
How much fat can I expect to lose?
If you diet is dialed in as prescribed by our nutrition guidance, you can expect a decrease in body fat percentage by around 6-12% in just 12 weeks.
Will I lose muscle if I cut fat?
Hopefully not. The major goal of this program is to lose fat NOT muscle. SFS Fat Loss focuses on research-backed methods to maintain muscle while cutting fat. This comes down to strategic strength training in addition to eating right and cardio training. It’s even possible to achieve the perfect balance where you lose fat while building muscle at the same time. That said, at a minimum, the aim is to preserve as much muscle mass a possible and this program teaches you and walks you through exactly how.