Hatfield Squat: Correct Form (Step-by-Step) & Tips November 13, 2024 The Hatfield squat could be the best variation you've ever heard of. It’s named after Dr. Hatfield, aka. "Dr. Squat",” you can guess it's an effective exercise, and it is.... Read more...
Transform Your Workouts: Why the Safety Squat Bar is Your Gym's Best-Kept Secret July 19, 2024 Any modern gym will likely offer plenty of pieces of equipment and machines to choose from to help put on plenty of muscle mass and strength. However, one piece has... Read more...
8 Week Barbell Only Workout Plan May 20, 2024 People have a nasty habit of overcomplicating fitness, especially early on, when it feels like you need fancy equipment and a complicated plan just to “do it right.” Is that... Read more...
5 Best Barbell Bicep Exercises To Pack On Mass February 13, 2024 Aside from chest day, is there any day better than arm day? Sure, it's great to bench press, but little can compare to a nice arm pump. The bicep muscles... Read more...
5 Best Barbell Chest Exercises For Size and Strength February 6, 2024 When's the last time someone asked you how much you squat or lat pulldown? Likely never, but you've probably been asked several times, "How much do you bench press?" Let's... Read more...
15 Best EZ Bar Exercises for Upper Body Workouts September 12, 2023 The EZ Bar (aka Curl Bar, aka EZ Curl Bar) is a special kind of barbell that can help improve your strength and hypertrophy goals. While it is mostly used... Read more...
12 Best Barbell Exercises to Build Muscle & Strength August 26, 2022 The classic barbell is a mainstay in fitness and human performance. Its beauty is in its simplicity and effectiveness, which makes it the best piece of training equipment you can... Read more...
Barbell Curls: Correct Form & 8 Best Variations August 3, 2022 It’s no secret the biceps get a lot of attention. Ask any kid to flex his muscles, and you will undoubtedly get a biceps shot. Being impressed with big arms... Read more...
9 Best Barbell Shoulder Exercises May 23, 2022 You need these barbell shoulder exercises as the shoulders can seriously make or break a man’s physique. Having a set of boulders sitting on the top of your arms can... Read more...
The Ultimate Guide to Master the Barbell Snatch April 13, 2022 The snatch is the ultimate exercise to display sheer power. Whipping a loaded barbell over the head merely with the force created by the extension of your joints is nothing... Read more...
What are Meadows Rows? December 20, 2021 There are several single-arm row variations but none like the Meadows row. The Meadows row allows you to go hard and heavy to help strengthen imbalances between sides. Moreover, it... Read more...
Barbell Bent Over Row Grip: Underhand, Overhand, Wide, & Narrow November 28, 2021 The barbell bent-over row is a cornerstone back-building exercise that hits your entire posterior chain. With its hinge-based setup, this lift strengthens your upper back, lats, glutes, hamstrings, and core—all... Read more...
