Barbell Exercises

hatfield squat
Hatfield Squat: Correct Form (Step-by-Step) & Tips
The Hatfield squat could be the best variation you've ever heard of. It’s named after Dr. Hatfield, aka. "Dr. Squat",” you can guess it's an effective exercise, and it is.... Read more...
is safety squat bar worth using
Transform Your Workouts: Why the Safety Squat Bar is Your Gym's Best-Kept Secret
Any modern gym will likely offer plenty of pieces of equipment and machines to choose from to help put on plenty of muscle mass and strength. However, one piece has... Read more...
complete 8 week barbell workout
8 Week Barbell Only Workout Plan
People have a nasty habit of overcomplicating fitness, especially at the beginning of their journey, when they think they need all the fanciest equipment and complex workouts. Are these things... Read more...
barbell bicep exercises
5 Best Barbell Bicep Exercises To Pack On Mass
Aside from chest day, is there any day better than arm day? Sure, it's great to bench press, but little can compare to a nice arm pump. The bicep muscles... Read more...
barbell chest exercises
5 Best Barbell Chest Exercises For Size and Strength
When's the last time someone asked you how much you squat or lat pulldown? Likely never, but you've probably been asked several times, "How much do you bench press?" Let's... Read more...
ez bar exercises
15 Best EZ Bar Exercises for Upper Body Workouts
The EZ Bar (aka Curl Bar, aka EZ Curl Bar) is a special kind of barbell that can help improve your strength and hypertrophy goals. While it is mostly used... Read more...
Barbell Exercises
12 Best Barbell Exercises to Build Muscle & Strength
The classic barbell is a mainstay in fitness and human performance. Its beauty is in its simplicity and effectiveness, which makes it the best piece of training equipment you can... Read more...
barbell curls
Barbell Curls: Correct Form & 8 Best Variations
It’s no secret the biceps get a lot of attention. Ask any kid to flex his muscles, and you will undoubtedly get a biceps shot. Being impressed with big arms... Read more...
barbell shoulder exercises
9 Best Barbell Shoulder Exercises
You need these barbell shoulder exercises as the shoulders can seriously make or break a man’s physique. Having a set of boulders sitting on the top of your arms can... Read more...
barbell snatch
The Ultimate Guide to Master the Barbell Snatch
The snatch is the ultimate exercise to display sheer power. Whipping a loaded barbell over the head merely with the force created by the extension of your joints is nothing... Read more...
meadows rows
What are Meadows Rows?
There are several single-arm row variations but none like the Meadows row. The Meadows row allows you to go hard and heavy to help strengthen imbalances between sides. Moreover, it... Read more...
bent over row grip
Barbell Bent Over Row Grip: Underhand, Overhand, Wide, & Narrow
The barbell bent-over row is a cornerstone back-building exercise that hits your entire posterior chain. With its hinge-based setup, this lift strengthens your upper back, lats, glutes, hamstrings, and core—all... Read more...