$29.95
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Do these problems sound familiar?
✔ "I have limited time to workout out"
✔ "I have trouble adding muscle and strength"
✔ "I've stalled out on making progress"
✔ "My workouts aren't showing any results"
✔ "I never track my workout sessions"
✔ "I lack a motivational support system to help me reach my goals"
What to expect
Strength & Size Gains
Add up to 20% strength gains and 12 lbs of lean muscle.
Plateau Prevention
Undulating periodization to guarantee progression.
Maximum efficiency
Designed for optimal results with minimum gym time.
Track Progress
See improvement while logging your workouts.
Your Trainer
This program was developed by SFS Head Coach Garett Reid. You're in good hands thanks to his many credentials:
- Master's degree in Exercise Science.
- NSCA Certified Strength and Conditioning Specialist (CSCS).
- Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN).
- Executive Council Member of the NSCA's Strongman Special Interest Group and published author in NSCA's Coach Journal.
What's Included
PDF downloads
Full workout program plus supplemental guides covering everything from nutrition to lifting techniques.
EXCEL SPREADSHEET
Track your workouts with easy to use Excel spreadsheets.
SFS Community
Access to private community where you can ask our expert trainers anything.
What's Needed
You WILL need a barbell with an appropriate amount of weight plates and dumbbells at an absolute minimum. A cable machine with various attachments will also be ideal, but these exercises can be replicated with dumbbells or bands.