Strength Workouts

squat workout program
Back Squat Program: Specialized Workout Plan
Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively easily and dont need a... Read more...
deadlift program
Deadlift Program: 2-Day Plan
The mighty deadlift. This single lift can either make you or break you in the gym. Your number can say a lot about you as a lifter, as it's the... Read more...
gymnastic workout plan for beginners
Gymnastics Routine for Beginner Adults (Training Like a Gymnast Does)
Gymnastics is one of the most impressive sports in the world, maybe the most impressive, depending on who you ask. Their god-like levels of strength combined with insane flexibility, coordination,... Read more...
531 for beginners workout
531 For Beginners: The Full Workout Program Made Simple
One of the biggest things that prevents novice lifters from making progress is a poor routine. Beginners often overlook compound exercises, focusing instead on isolation exercises in high rep ranges... Read more...
531 program
5/3/1 Program For Pure Strength
This post covers Jim Wendler’s 5/3/1 Program which is one of the most popular workout programs around. After reading this you will understand how the 5/3/1 Program works, the benefits... Read more...
The Texas Method Strength Program (Run it 3-6+ Months)
The Texas Method Strength Program (Run it 3-6+ Months)
Have you ever wondered why some strength training programs lead to remarkable gains while others seem to plateau? Strength training is not just about lifting weights; it's a science. A proper... Read more...
gzclp
GZCLP: Beginner's Program For Building Muscle
One of the biggest things that prevent novice lifters from progressing is having a poor workout routine. Here at Set for Set, we believe it's beneficial to incorporate a trusted... Read more...
5x5 workout
The Best 5x5 Workout To Build Strength & Mass
  The 5x5 workout is a staple in the world of strength training. If you speak to anyone who has ever seriously trained lifting weights, there is a good chance... Read more...
The Best Strongman Workout Plan
The Best Strongman Workout Plan
In an industry that is oversaturated with functional training (a mix of effective and not so effective), it somehow skipped over the most functional form of strength training, strongman training.... Read more...
full body workout
Full Body Workout Plan: Gym Routine for Mass & Strength
With a full-body workout plan, there’s no guesswork—you’re hitting every major muscle group in one session: chest, back, shoulders, arms, and legs. This approach ensures balanced training and prevents neglecting... Read more...
olympic weightlifting program
The Best Beginner Olympic Weightlifting Program
So you want to be an Olympic weightlifter, huh? It’s going to take years of extreme dedication, and you’ll have to sacrifice…Oh, you just want to learn how to Olympic... Read more...
lifting with bands
Lifting with Bands For Serious Strength Training Gains
Lifting with resistance bands is a no-gimmick strength training method used by the greatest powerlifters across the globe. By combining resistance bands with your barbell lifts, i.e. Banded Squats, Banded Deadlifts,... Read more...