Back Squat Program: Specialized Workout Plan October 28, 2024 Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively easily and dont need a... Read more...
Deadlift Program: 2-Day Plan October 25, 2024 The mighty deadlift. This single lift can either make you or break you in the gym. Your number can say a lot about you as a lifter, as it's the... Read more...
Gymnastics Routine for Beginner Adults (Training Like a Gymnast Does) August 21, 2024 Gymnastics is one of the most impressive sports in the world, maybe the most impressive, depending on who you ask. Their god-like levels of strength combined with insane flexibility, coordination,... Read more...
531 For Beginners: The Full Workout Program Made Simple December 6, 2023 One of the biggest things that prevents novice lifters from making progress is a poor routine. Beginners often overlook compound exercises, focusing instead on isolation exercises in high rep ranges... Read more...
5/3/1 Program For Pure Strength December 3, 2023 This post covers Jim Wendler’s 5/3/1 Program which is one of the most popular workout programs around. After reading this you will understand how the 5/3/1 Program works, the benefits... Read more...
The Texas Method Strength Program (Run it 3-6+ Months) November 27, 2023 Have you ever wondered why some strength training programs lead to remarkable gains while others seem to plateau? Strength training is not just about lifting weights; it's a science. A proper... Read more...
GZCLP: Beginner's Program For Building Muscle November 25, 2023 One of the biggest reasons novice lifters stall? Loose, inconsistent programming. The GZCLP program fixes that with a simple, structured linear progression that adds weight predictably, builds strength fast, and... Read more...
The Best 5x5 Workout To Build Strength & Mass October 1, 2022 The 5x5 workout is a staple in the world of strength training. If you speak to anyone who has ever seriously trained lifting weights, there is a good chance... Read more...
The Best Strongman Workout Plan May 11, 2022 In an industry that is oversaturated with functional training (a mix of effective and not so effective), it somehow skipped over the most functional form of strength training, strongman training.... Read more...
Full Body Workout Plan: Gym Routine for Mass & Strength April 13, 2022 With a full-body workout plan, there’s no guesswork—you’re hitting every major muscle group in one session: chest, back, shoulders, arms, and legs. This approach ensures balanced training and prevents neglecting... Read more...
The Best Beginner Olympic Weightlifting Program January 3, 2022 So you want to be an Olympic weightlifter, huh? It’s going to take years of extreme dedication, and you’ll have to sacrifice…Oh, you just want to learn how to Olympic... Read more...
Lifting with Bands For Serious Strength Training Gains May 14, 2021 Lifting with resistance bands is a no-gimmick strength training method used by the greatest powerlifters across the globe. By combining resistance bands with your barbell lifts, i.e. Banded Squats, Banded Deadlifts,... Read more...
