How To Properly Spot The Overhead Press November 15, 2024 The time may come when you're in the gym, and someone comes over to ask you for a spot. Naturally, you're thinking they're talking about bench press, but then they... Read more...
7 Best Supraspinatus Exercises For Stronger Rotator Cuffs October 4, 2024 If you're looking at this article, either you're on a quest to know more about your body, or you're worried about your shoulder health, specifically your rotator cuff. The supraspinatus... Read more...
Infraspinatus Exercises For Strong Rotator Cuffs And Pain Free Shoulders September 24, 2024 "Hey man, you have an awesome set of infraspinatus muscles!" said no one ever. The infraspinatus is one of those muscles you never really hear of and likely don't even... Read more...
7 Best Shoulder Extension Exercises To Improve Mobility September 23, 2024 Having adequate mobility in your shoulders is crucial for health and performance. More importantly, it can save you from pain! Most people in the fitness world are aware of this.... Read more...
Top 4 Horizontal Shoulder Abduction Exercises September 23, 2024 Despite what the name sounds like, horizontal abduction has nothing to do with laying down to do crunches or other abdominal work. You almost certainly use it every day, whether... Read more...
Top 3 Shoulder Abduction and Adduction Exercises September 21, 2024 The shoulder is one of the most astounding parts of the human anatomy. It’s the most flexible joint in the body and the most complex. With nearly a dozen muscles... Read more...
Machine-only Shoulder Workout Routine: Maximize Muscle Growth September 18, 2024 While barbells and dumbbells are popular for shoulder training, machines offer unique benefits that can enhance your workout. In fact, you can achieve an excellent shoulder workout using machines alone,... Read more...
Trainer's Take: How Many Shoulder Exercises & Sets Per Week? September 9, 2024 Want to build some boulder shoulders? Need to cap your delts? Obviously, that is why you need to train your shoulders the right way! The shoulder muscles are unique in... Read more...
7 Key Vertical Push Exercises for Your Workout Routine August 28, 2024 When it comes to building upper body strength, vertical push exercises are indispensable. These movements target your shoulders, triceps, upper chest, and upper back, making them crucial for developing a... Read more...
The #1 Exercise for Capped & Jacked Shoulders June 23, 2024 Are you finding it hard to build your shoulders? Then there’s one muscle you need to hit, the medial delts. Your shoulder has three muscle heads: anterior (front), posterior (rear),... Read more...
The Only 3 Exercises You Need for Boulder Shoulders May 17, 2024 If you ask gym-goers if they can maximize the growth of any body part, you will likely hear chest, biceps, or abs for answers. It's unlikely many people will say... Read more...
The Only 3 Exercises You Need for Posterior Delts March 5, 2024 The posterior, or rear, delts don't seem to get much love among gymgoers. They're often trained as an afterthought, with a few sets of rear delt raises thrown in at... Read more...
