Shoulder Exercises

how to spot overhead press
How To Properly Spot The Overhead Press
The time may come when you're in the gym, and someone comes over to ask you for a spot. Naturally, you're thinking they're talking about bench press, but then they... Read more...
supraspinatus Exercises
7 Best Supraspinatus Exercises For Stronger Rotator Cuffs
If you're looking at this article, either you're on a quest to know more about your body, or you're worried about your shoulder health, specifically your rotator cuff. The supraspinatus... Read more...
infraspinatus exercises
Infraspinatus Exercises For Strong Rotator Cuffs And Pain Free Shoulders
"Hey man, you have an awesome set of infraspinatus muscles!" said no one ever. The infraspinatus is one of those muscles you never really hear of and likely don't even... Read more...
shoulder extension exercise
7 Best Shoulder Extension Exercises To Improve Mobility
Having adequate mobility in your shoulders is crucial for health and performance. More importantly, it can save you from pain! Most people in the fitness world are aware of this.... Read more...
horizontal shoulder abduction
Top 4 Horizontal Shoulder Abduction Exercises
Despite what the name sounds like, horizontal abduction has nothing to do with laying down to do crunches or other abdominal work. You almost certainly use it every day, whether... Read more...
shoulder abduction and adduction
Top 3 Shoulder Abduction and Adduction Exercises
The shoulder is one of the most astounding parts of the human anatomy. It’s the most flexible joint in the body and the most complex. With nearly a dozen muscles... Read more...
machine shoulder workout
Machine-only Shoulder Workout Routine: Maximize Muscle Growth
While barbells and dumbbells are popular for shoulder training, machines offer unique benefits that can enhance your workout. In fact, you can achieve an excellent shoulder workout using machines alone,... Read more...
how many shoulder exercises and sets
Trainer's Take: How Many Shoulder Exercises & Sets Per Week?
Want to build some boulder shoulders? Need to cap your delts? Obviously, that is why you need to train your shoulders the right way! The shoulder muscles are unique in... Read more...
vertical push exercise
7 Key Vertical Push Exercises for Your Workout Routine
When it comes to building upper body strength, vertical push exercises are indispensable. These movements target your shoulders, triceps, upper chest, and upper back, making them crucial for developing a... Read more...
how to build capped shoulders
The #1 Exercise for Capped & Jacked Shoulders
Are you finding it hard to build your shoulders? Then there’s one muscle you need to hit, the medial delts. Your shoulder has three muscle heads: anterior (front), posterior (rear),... Read more...
three best exercises for bigger shoulders
The Only 3 Exercises You Need for Boulder Shoulders
If you ask gym-goers if they can maximize the growth of any body part, you will likely hear chest, biceps, or abs for answers. It's unlikely many people will say... Read more...
Posterior delt exercises you need to be doing
The Only 3 Exercises You Need for Posterior Delts
The posterior, or rear, delts don't seem to get much love among gymgoers. They're often trained as an afterthought, with a few sets of rear delt raises thrown in at... Read more...