Dumbbell Exercises

best dumbbell exercises for the lower back
7 Best Lower Back Dumbbell Exercises For a Bulletproof Back
Few people think about strengthening their lower backs until it's too late. Here is the scenario: Everything is going great, and then, in an instant, a sharp pain radiates up... Read more...
dumbbell workouts
Dumbbell Workouts: 25 Best Exercises & Routines for Muscle Gain
Anyone who says you need a room full of fancy equipment to build muscle is sadly mistaken. In a world where a fully stocked gym is unavailable or home workout... Read more...
dumbbell trap exercises
11 Best Dumbbell Trap Exercises For A Fuller Back And Shoulders
Nothing screams sheer power like a couple of well-developed traps. You can have great arms and shoulders, but if your traps aren't up to snuff, your physique will just look...lacking.... Read more...
dumbbell biceps exercises
12 Best Bicep Dumbbell Exercises
The biceps curl is a rite of passage exercise. Most lifters when they’re at the beginning of their journey only know a few exercises. And the most popular of these... Read more...
dumbbell tricep extensions
Dumbbell Tricep Extensions: 5 Best Variations & Mistakes to Avoid
An isolation movement that targets the back of your arms, the tricep extension is great for building your horseshoe-shaped muscles' mass and strength. It's also highly versatile, as you can perform it... Read more...
posterior deltoid dumbbell exercises
12 Rear Delt Dumbbell Exercises to Build Shoulders of a God
The posterior deltoids or rear delts don’t get enough love in most people’s workout routines. We’re here to change that with the 12 best rear delt dumbbell exercises to put... Read more...
Top 15 Dumbbell Chest Exercises to Build Muscle & Definition
Top 15 Dumbbell Chest Exercises to Build Muscle & Definition
If you want broad, muscular, and well-defined pecs, dumbbell chest exercises are a must. Don't get me wrong - I've got nothing against the barbell bench press, as it certainly has its... Read more...
wide-lats
8 Best Lat Exercises With Dumbbells To Build Your Back
The only way to build a wide, thick back is by training your lats. These massive muscles take up the most real estate on your back so giving them special... Read more...
incline dumbbell curl
How Do You Perform The Incline Dumbbell Curl Correctly?
Whenever somebody asks you to make a muscle, it's likely your first instinct is to flex your biceps. That right there should show you just how vital the biceps are... Read more...
dumbbell rows
Dumbbell Rows: How To, Muscles Worked, & Variations
A wide, sculpted back is a goal for many gym goers, men and women alike, and fortunately, there are plenty of ways to give your back the attention it deserves.... Read more...
dumbbell glute exercises
10 Best Glute Exercises With Dumbbells
We all remember the famous line..."Oh my God Becky, look at her butt….Baby got back!” A well-developed pair of glutes is one of the top priorities for both men and... Read more...
full body dumbbell exercises
17 Best Full Body Dumbbell Exercises (& 4 Total Body DB Workouts)
Most would agree that big, compound, FULL BODY exercises are the best way to build muscle, increase strength, lose body fat, and even improve athleticism...or, in other words, get into... Read more...