Is Personalized Fitness Worth it for Women? December 3, 2024 Do women need personalized fitness? And if so, what does it look like? The answer is nuanced, and while women may not need personalized fitness, they should have it. This... Read more...
Should Women Lift Heavy Weights: What Science & Experts Say November 11, 2024 Yes! Women should lift heavy weights in the gym! One of the oldest misconceptions inside the gym is that women shouldn't lift weights, let alone heavy weights! Well, if you've... Read more...
8 Best Pilates Exercises For A Full Body Workout August 1, 2024 Welcome to your SET FOR SET introduction to a full-body Pilates workout! This session will strengthen your core, enhance flexibility, and improve your overall body alignment. Pilates is renowned for... Read more...
Wall Pilates: A 40-Min Workout for Strength and Flexibility June 4, 2024 Wall Pilates is a variation of traditional Pilates that utilizes a wall to provide stability, resistance, and support for various exercises. This innovative approach to Pilates leverages the wall to... Read more...
Miley Cyrus Workout Routine & Diet April 15, 2024 Miley Cyrus has graced our televisions since her first role alongside her father in "Doc." Since then, she has reinvented herself from "Hannah Montana" Disney star to the "Bangerz" wild... Read more...
The 8 Best Exercises to Build a Heart-Shaped Butt January 23, 2024 Everyone has a unique reason for why they go to the gym. Some do it to lose fat or build muscle, while others want to gain strength and confidence. For... Read more...
7 Best Lower Glute Exercises for A Nice Underbutt January 16, 2024 The struggle for a sculpted physique has led many fitness enthusiasts, especially women, to focus on one area of the body more than the rest: the glutes. While the glutes... Read more...
The Live Longer & Stronger Workout Plan for Women Over 50 December 27, 2023 Maintaining or creating a healthy and active lifestyle becomes increasingly critical as we age, regardless of how well we care for ourselves. For women over 50, the significance of staying... Read more...
Taylor Swift Workout: The Training Behind Her Eras Tour December 20, 2023 When you hear the name Taylor Swift, a few things come to mind. For one, she is a global sensation, arguably the most famous person in the world. Every move... Read more...
5 Highly-Effective HIIT Workouts for Women December 17, 2023 Wouldn't it be great if we could perform short workouts that would torch calories and fat while keeping our metabolisms boosted all day? It may sound too good to be... Read more...
What Is The Kim Kardashian Workout Routine & Diet Plan? November 20, 2023 Kim Kardashian, one of the most recognizable figures in the world of entertainment and fashion, is celebrated not only for her entrepreneurial success but also for her physique. As a... Read more...
Khloe Kardashian Weight Loss: How Did She Lose Weight? November 1, 2023 The Kardashian name is a billion-dollar brand that has dominated pop culture for nearly two decades. Khloe Kardashian is the youngest of the three Kardashian girls and has lived the... Read more...
