What Is The Most Functional Form Of Training? Strongman Training December 29, 2025 Over the last decade, there has been a surge of interest in "functional training". Numerous trainers and online personalities began making claims that they have the most functional form of... Read more...
What’s The Best Cardio For Bodybuilders? September 25, 2025 Improve Your Health While Keeping Your Gains Hearing some bodybuilders talk about cardio, you’d think simply elevating your heart rate could melt muscle away. In reality, the truth is much... Read more...
7 Best Circuit Training Workouts June 22, 2023 Circuit training workouts are becoming increasingly popular as a method to burn fat, improve cardio, and increase muscle mass. But do they really do all that? I hate to give... Read more...
The Best Metabolic Workout to Build Muscle & Burn Fat June 15, 2023 Even if you aren't familiar with a metabolic workout, you've likely seen some form of it at some point. P90X, Crossfit, insanity, and high-intensity interval training are all variations. If... Read more...
The 6 Best Fat-Torching HIIT Rowing Workouts February 25, 2023 Thanks to Crossfit, rowing has continued to rise in popularity. And regardless of how you feel about this style of functional training, one thing we can all agree on is that... Read more...
The Top 4 Treadmill Workouts For Weight Loss December 10, 2022 Remember the days when running required braving the harsh weather conditions outside? You had to watch out for everything from rain and snow storms to inattentive drivers to uneven sidewalks... Read more...
5 Best Recumbent Bike Workouts To Torch Fat September 9, 2022 Cardio. Similar to washing dishes and taking out the trash, not many like to do it. But just like you wouldn't continue piling dishes around an already packed sink (we... Read more...
The Ultimate Fat-Torching Staircase Workout August 28, 2022 Believe it or not, when you were a kid, running up and down the stairs was probably at the top of your list of fun things to do - behind... Read more...
5 Sandbag Workouts for Strength & Conditioning June 13, 2022 Barbells and dumbbells are great tools of strength, but they are not the only tools used to get stronger. A popular addition to the strength training family is the exercise... Read more...
Strongman Conditioning Workout With The Stoltman Brothers March 25, 2022 The Stoltman brothers dropped a killer video going over their new conditioning workout in preparation for the World’s Strongest Man competition later this year. When it comes to Strongman most people... Read more...
Circuit Training: Benefits, How To, & 4 Workouts February 27, 2022 How does a workout that torches fat and builds muscle at the same time sound to you? Pretty great, right? That’s what circuit training is all about. Circuit training is... Read more...
Olympic Medalist Clayton Murphy's Grueling Running Workout January 29, 2022 Olympian medalist Clayton Murphy takes us through a grueling running workout alongside NCAA champ, Trevor Bassitt. The video uploaded to Murphy's YouTube channel provides an insight into how the top... Read more...
