Is Plant Protein Powder Good For Muscle Growth? Research Says Yes (2025) December 18, 2025 Plant protein powder as a supplement may be just as effective The war rages on. Animal protein vs plant protein: what’s the difference, and which is better? No matter how... Read more...
Is Creatine Just a Placebo? Vice Gets It Wrong — Here's What the Science Really Says October 30, 2025 Every once in a while, Vice decides to comment on fitness and nutrition, and their conclusion is usually misguided. In Early 2025, they published an article where they suggested that... Read more...
My 7-Month Journey on Tirzepatide (Zepbound) October 20, 2025 How I Lost 70 Pounds and What I Learned When people ask how I lost 70 pounds in seven months, I tell them the truth: I had help. Not from... Read more...
Collagen Vs. Collagen Peptides: Which One Should You Buy? September 30, 2025 Collagen is one of the most widely discussed supplements in the wellness and beauty industries today. It shows up in powders, capsules, creams, and even coffee creamers. But as soon... Read more...
How To Use Creatine To Improve Cognition August 25, 2025 Creatine is emerging as a powerful brain fuel. Creatine can make you smarter. It's basically an established fact now that creatine supplementation will increase your strength, aid in building bigger... Read more...
Chewing Gum Helps Weight Loss? (Plus 6 Brands To Try) August 14, 2025 Chewing gum is generally seen as a simple habit. Some people chew for mouth fixation, some for fresh breath, and some just because – and now you can chew it... Read more...
Creatine Monohydrate Vs Micronized Creatine Vs. Instantized Creatine July 30, 2025 Creatine products have expanded rapidly over the past few years as it’s the most popular supplement on the market. In order for supplement companies to set themselves apart, newer forms... Read more...
Creatine Monohydrate Vs. Creatine HCL (New Research) July 29, 2025 If there’s one thing the fitness industry loves to do, it’s to complicate non-complicated issues: The use of creatine monohydrate is a great example. Going to the supplement store to... Read more...
The Truth About Pre-Workouts (Beta-Alanine) July 29, 2025 Pre-workouts are one of the most popular sports supplements on the market. This is thanks to their flashy marketing campaigns and the fact that they can be effective – but... Read more...
Everything You Need To Know About Amino Acids November 14, 2024 What are amino acids? Well, we can tell you that they're really important. The problem is that even though they are mentioned often, it's rare to see anyone expound on... Read more...
How Collagen Protein Is Made: From Source To Packaging November 4, 2024 By now, you've seen it everywhere: collagen this, collagen that. But what is collagen in the first place? And more importantly, how do they make it? If you're reading this,... Read more...
How Pre-Workout Is Made: From R&D To Marketing October 19, 2024 You've undoubtedly seen the hundreds of pre-workouts available on the market, each promising to give you the best workouts of your life. Have you ever wondered how these products have... Read more...
