Supplements

creatine
Is Creatine Just a Placebo? Vice Gets It Wrong — Here's What the Science Really Says
Every once in a while, Vice decides to comment on fitness and nutrition, and their conclusion is usually misguided. In Early 2025, they published an article where they suggested that... Read more...
zepbound
My 7-Month Journey on Tirzepatide (Zepbound)
How I Lost 70 Pounds and What I Learned When people ask how I lost 70 pounds in seven months, I tell them the truth: I had help. Not from... Read more...
Collagen peptides
Collagen Vs. Collagen Peptides: Which One Should You Buy?
Collagen is one of the most widely discussed supplements in the wellness and beauty industries today. It shows up in powders, capsules, creams, and even coffee creamers. But as soon... Read more...
creatine_brain_power
How To Use Creatine To Improve Cognition
Creatine is emerging as a powerful brain fuel. Creatine can make you smarter. It's basically an established fact now that creatine supplementation will increase your strength, aid in building bigger... Read more...
weight-loss-chewing-gum
Chewing Gum Helps Weight Loss? (Plus 6 Brands To Try)
Chewing gum is generally seen as a simple habit. Some people chew for mouth fixation, some for fresh breath, and some just because – and now you can chew it... Read more...
creatine-types
Creatine Monohydrate Vs Micronized Creatine Vs. Instantized Creatine
Creatine products have expanded rapidly over the past few years as it’s the most popular supplement on the market. In order for supplement companies to set themselves apart, newer forms... Read more...
types_of_creatine
Creatine Monohydrate Vs. Creatine HCL (New Research)
If there’s one thing the fitness industry loves to do, it’s to complicate non-complicated issues: The use of creatine monohydrate is a great example. Going to the supplement store to... Read more...
pre-workout-with-beta-alanine
The Truth About Pre-Workouts (Beta-Alanine)
Pre-workouts are one of the most popular sports supplements on the market. This is thanks to their flashy marketing campaigns and the fact that they can be effective – but... Read more...
Everything You Need To Know About Amino Acids
Everything You Need To Know About Amino Acids
What are amino acids? Well, we can tell you that they're really important. The problem is that even though they are mentioned often, it's rare to see anyone expound on... Read more...
collagen protein powder
How Collagen Protein Is Made: From Source To Packaging
By now, you've seen it everywhere: collagen this, collagen that. But what is collagen in the first place? And more importantly, how do they make it? If you're reading this,... Read more...
how is pre workout made
How Pre-Workout Is Made: From R&D To Marketing
You've undoubtedly seen the hundreds of pre-workouts available on the market, each promising to give you the best workouts of your life. Have you ever wondered how these products have... Read more...
collagen protein for working out
Collagen Protein Explained: How Important Is It for Fitness?
Move over whey, collagen protein is the new supplement in town and everyone’s talking about it! But is it worth the hype? Over the past few years, much has been... Read more...