How To Preserve And Even Build Muscle On GLP-1 July 27, 2026 GLP-1s have taken the fitness and health industry by storm. It's proving to be the most powerful weight loss tool in history, with thousands of individuals using some form: Ozempic, WeGovy,...
Is It Time to Separate Bodybuilding from Health? July 8, 2026 How an Increase in Deaths Is Uncovering Uncomfortable Truths About The Modern Fitness Industry Shawn Rhoden. Cedric McMillan. Jodi Vance. A Mr. Olympia champion, an Arnold Classic champion, and a...
What Is Retatrutide? How Does It Work, and Is It Legal? July 6, 2026 Ever since Ozempic entered the market in 2018 to treat diabetes, the GLP-1 market has exploded. In less than a decade, new therapies have been introduced, including Wegovy, Tirzepatide, and...
Are Peptides Legal? June 15, 2026 Are peptides legal? That question is a part of the larger issue with peptides, as everyone is talking about them, but a simple question has unclear answers. The history of...
The Rise Of Peptides: What Are Peptides And Do They Even Work? June 9, 2026 Fitness Meets Molecular Medicine Marketed as personalized, safer treatments for recovery and performance, peptides have exploded in popularity. Fueled by social media and "longevity" doctors, peptides are seen as the...
Can You Reverse Osteoporosis? The LIFTMOR Study Says Yes. May 15, 2026 The LIFTMOR study was a 2018 landmark research project on the effects of high-intensity (high-load) resistance training on bone mineral density (BMD). For years, the positive effects of weight training...
Is ChatGPT A Good Personal Trainer? Researchers Actually Tested It. May 4, 2026 The rise of AI, specifically LLMs (Language Learning Models) like ChatGPT and GROK, is revolutionizing how we get our information. People are using it to do everything from coding to...
7 Things You MUST Know Before Using ChatGPT As A Trainer April 29, 2026 No matter how you feel about it, AI is growing and becoming part of our lives, including in fitness and health. ChatGPT and other AI chatbots are regularly discussed in...
7 Things You Should Know About Joining a Bodybuilding Competition November 14, 2024 You’ve finally convinced yourself you’re going to do it. This is the year you’re going to enter a bodybuilding competition. You’ve worked hard in the gym, and now it’s time...
Mr Olympia 2024: What to Expect This Year (Oct. 10-13, 2024) September 11, 2024 It’s that time of year again. Time to see which titan of fitness will bring home the coveted Sandow. Will it be the reigning champ Derek Lunsford? Will Hadi reclaim...
Top 12 Fitness Podcasts & YouTube Channels In 2024 August 27, 2024 We live in an amazing time to be in the fitness game. "Back in our day," the only information we got about fitness was from bodybuilding magazines and our friends....
Is Roblox 'Gym League' Secretly Helping Kids Learn How to Exercise? August 7, 2024 In the ever-evolving world of online gaming, "Gym League" in Roblox stands out as a unique blend of fitness and fun. This virtual gym experience is more than just a...
