Strength Training

muscle-strength
The Most Important Muscle Strength Exercises In Your Program
Everywhere you look, someone claims to have the "best exercise" for building muscle. When you want to get stronger, it's actually less complicated to pick the best strength exercises. Building... Read more...
Seniors_working_out
Strength Workout Routine For Seniors: Machine-Based And Functional
Getting older does not mean a loss in quality of life. One of the most powerful medicines for seniors is strength training. Its benefits go far beyond just being strong,... Read more...
workout_for_runners
The Best Strength Exercises For Runners
If you're a runner, you need to strength train. No questions. Skipping out of the gym is a significant problem many runners face, and it's to their detriment. Still, even... Read more...
strength_building
Building Strength Explained (With Rep Schemes And Exercises)
How to become stronger shouldn’t be complicated as it’s not, at least, the theory. Putting in the effort, staying consistent, and eating correctly can be challenging, but the actual process... Read more...
weight-lifting
Benefits Of Strength Training: More Than Just Getting Stronger
If you were to ask, why should you strength train? The obvious answer would be "to get stronger!" and rightfully so. However, lifting heavier weights is just one of the many... Read more...
working-out-at-home
Strength Training At Home - Lose The Gym, Keep The Gains
Home workouts have become incredibly popular over the past few years. They offer a plethora of unique benefits that you simply can’t get from training at the gym. However, they... Read more...
PPL-squat
The Best Push Pull Legs Routine For Strength & Muscle Mass
Choosing the right workout split for your needs can be tough, as there are many to choose from. However, one of the newer splits to gain in popularity in the... Read more...
5-day-split-lifting-routine
5-Day Lifting Split For Mass And Muscle (In 2025)
This 5-day lifting split is designed to maximize muscle growth, boost strength, and build serious mass with strategic training volume and recovery. Featuring a push-pull-legs format plus targeted accessory days,... Read more...
leg press reps
How Many Reps On Leg Press? Find The Perfect Range
The leg press may be the single most effective machine in the gym. It's also one of the most versatile, meaning you have many options, with one variable being the... Read more...
ramp up sets
How To Perform Ramp Up Sets Correctly
Are you tired of not feeling ready to tackle some heavy weights? Body not ready to move some serious weight even though you’ve “warmed-up?” You might need ramp-up sets. These... Read more...
should women lift heavy
Should Women Lift Heavy Weights: What Science & Experts Say
Yes! Women should lift heavy weights in the gym! One of the oldest misconceptions inside the gym is that women shouldn't lift weights, let alone heavy weights! Well, if you've... Read more...
squats
Squat ROM Techniques For More Gains
Ass-to-grass? Squat to parallel? Partial squats? There are many ways to squat, and many people swear that theirs is right. It can get confusing, so we're writing this article to... Read more...