The 5 Biggest Misconceptions About Strength Training February 6, 2026 And How It's Holding You Back It's time to start adding plates to the bar, grabbing heavier dumbbells, and placing the pin a little lower. Strength training has begun taking... Read more...
What Is The Best Rep Range For Mass And Strength? February 3, 2026 What's the best rep range for building muscle? What's the best rep range for increasing strength? What if we told you there's one range that can optimize both? In the... Read more...
Should You Train For Strength Or Muscle Growth? Just Do Both February 2, 2026 What's better: building muscle strength or muscle size? This is perhaps the silliest question that's being discussed among trainers and influencers. At the same time, it's important to realize that... Read more...
3 Top Benefits Of Steel Mace Training (With New Research) January 27, 2026 The steel mace has come from ancient training grounds into the modern gym and training field. Mace training uses a long club with an offset head that places most of... Read more...
3 Reasons You Need Kettlebell Training (Full-Body Strength, Fat Loss, and Longevity Benefits) January 26, 2026 Kettlebells may look simple, but their design makes them highly effective for building strength, conditioning, and burning fat. Unlike dumbbells or barbells, a kettlebell's mass sits away from your hand,... Read more...
How Heavy Is "Heavy Enough"? The Strength Training Threshold for Bone Density, Health, and Maximal Strength January 23, 2026 Do you really need to lift heavy? Or just lift "heavy enough"? There is a lot of confusion lately about whether you actually need to include heavier loads in your... Read more...
3 Explosive Lifts To Build Raw Power And Brute Strength January 21, 2026 To build real strength and power, you need to put the notion of “strict form” to the side for a bit. You need exercises that use body momentum in a controlled... Read more...
The Number 1 Rule For New Lifters In The Gym For 2026 January 20, 2026 (Plus 4 Things Every Beginner Program Needs) Every new year, it's common to see articles about "New Rules For Beginner Lifters" or similar variants. Their intent is definitely positive, and... Read more...
Perfect Form Is Making You Weak. Why The Fear of Injury Is Worse Than Imperfect Form. January 13, 2026 Using perfect form is crucial when going to the gym, right? That's what modern fitness advice and gym trainers would make you think. Over the years, there has been a... Read more...
What Is "Tech Neck"? The Real Causes Of Neck Pain From Phone Use And How To Stop It January 8, 2026 "Tech Neck" or "Text Neck" refers to the posture adopted when individuals look down at and use their phones. It generally involves looking down with your spine flexed and your... Read more...
Do You Need A Neutral Spine When Lifting? The Reality Of Lifting And Back Pain. January 7, 2026 Learning good form and keeping a neutral spine has been a central component of strength training for decades. Over the past few years, it has grown into an obsession, even spilling... Read more...
What Are The Best Exercises To Prevent Lower Back Pain? 8 Movements To Build Real Functional Strength January 6, 2026 Lower back pain is one of the most common ailments the population suffers from. Worse, it can be chronic and last for years. That's why the best way to stop... Read more...
