Mike Mentzer's Heavy Duty: The Original HIT Training Program December 26, 2025 3 Variations: Ideal, Mentzer's Way, and Consolidated Heavy Duty Mike Mentzer is one of the most polarizing figures in bodybuilding history. He's either a misunderstood genius far ahead of his... Read more...
Dante Trudel's DoggCrapp (DC) Training: The Low-Volume, High-Intensity System Explained December 24, 2025 Dante Trudel's name isn't heard as much these days, but he's one of the most popular bodybuilding coaches in the 90s and 00s. With the rise in interest towards HIT... Read more...
5 Muscle-Building Lessons From HIT Training (High-Intensity Training) December 22, 2025 HIT Training has seen tremendous growth in popularity over the past few years. With it comes a lot of debate. Does HIT Training work? Can you build muscle with low... Read more...
Is Low-Volume Training Effective for Muscle Growth and Strength? | Science Explained December 12, 2025 Low-volume and intensity-focused training has skyrocketed in interest over the past few years. It promises to be the superior method of training, and with figures such as Mike Mentzer and Dorian... Read more...
Concurrent Training: How To Train For Strength And Aerobic Simultaneously November 28, 2025 Many lifters assume endurance work harms muscle growth or strength, and it’s the reason they use for not training cardio. While this may be just an excuse for some, other... Read more...
3 Training Principles You Need To Know For Building Muscle and Strength November 25, 2025 Training has been made to be ultra-complicated these days. However, when you strip away all of the nuance and confusion, real progress comes from following just three principles. These three... Read more...
RPE, RIR, and Bar Speed: The 3 Most Effective Autoregulation Tools for Strength Training November 24, 2025 Autoregulation is a training method where you adjust weight, reps, and effort based on your performance and readiness that day, rather than fixed percentages. Strength can fluctuate up to 15-20% depending... Read more...
Bar Speed Training: The Complete Guide to Velocity-Based Strength Training (VBT) November 21, 2025 Bar speed training, also known as velocity-based training (VBT), is one of the most effective and precise ways to autoregulate strength training intensity. While traditional methods like RPE or RIR... Read more...
Back-Off Sets: A Powerful Strength And Hypertrophy Training Method November 14, 2025 How do you get stronger? It's a question a lot of people have, and one which has many answers. But one of the best and most underused methods is back-off... Read more...
Lift More Weight Instantly! 4 Science-Backed Benefits of Training With a Partner November 13, 2025 There are two truths in the gym. Gaining fat is easy. Building muscle is hard. This is why there are numerous empty promises of quick methods to boost strength and... Read more...
What Happens If You Bench Press Every Day? New Research Says You'll Make Serious Gains November 3, 2025 There has been a new project going around stating that maxing out on bench press can increase your 1RM significantly. While that sounds crazy, it's not the only study. But... Read more...
The Most Important Muscle Strength Exercises In Your Program July 8, 2025 Everywhere you look, someone claims to have the "best exercise" for building muscle. When you want to get stronger, it's actually less complicated to pick the best strength exercises. Building... Read more...
