Hypertrophy

should i do bodybuilding
7 Things You Should Know About Joining a Bodybuilding Competition
You’ve finally convinced yourself you’re going to do it. This is the year you’re going to enter a bodybuilding competition. You’ve worked hard in the gym, and now it’s time... Read more...
ramp up sets
How To Perform Ramp Up Sets Correctly
Are you tired of not feeling ready to tackle some heavy weights? Body not ready to move some serious weight even though you’ve “warmed-up?” You might need ramp-up sets. These... Read more...
squat workout program
Back Squat Program: Specialized Workout Plan
Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively easily and dont need a... Read more...
bench press how many reps is best
How Many Reps on Bench Press? Find The Right Rep Range
Performing the bench press is easy. What gets a bit complicated is knowing how many reps you should do. 8? 12? 1? It's really not too complicated once you understand... Read more...
range of motion
Range of Motion (ROM)
Range of motion. Everyone tells you you must use a full range of motion when you train. It seems obvious, but much research has produced information that begs the question;... Read more...
Hitting Muscles From Different Angles for Muscle Growth
Hitting Muscles From Different Angles for Muscle Growth
Is hitting a muscle from a different angle actually better for muscle growth? This idea has been talked about forever in gyms from old-school bodybuilders, leading some to believe it’s... Read more...
shoulder and trap workout
Shoulder and Trap Workout: Muscle-Building Routine
Want to look huge with a shirt on and even bigger without one? Then, you need to develop some boulder shoulders and impressive traps. When you first think of muscular... Read more...
triceps workout blaster
Triceps Workout Blaster
Tris for the guys, curls for the girls! Or something like that! Having a massive set of triceps on the back of your arm can do wonders for both performance... Read more...
machine shoulder workout
Machine-only Shoulder Workout Routine: Maximize Muscle Growth
While barbells and dumbbells are popular for shoulder training, machines offer unique benefits that can enhance your workout. In fact, you can achieve an excellent shoulder workout using machines alone,... Read more...
how many leg exercises
Trainer's Take: How Many Exercises on Leg Day?
Leg training has (re)emerged as a significant aspect of fitness and gaining the respect it deserves in the fitness world. While some still opt to skip leg days, the majority... Read more...
how many back exercises
Trainer's Take: How Many Back Exercises & Sets Per Week?
Building a monster back is a tell-tale sign of a serious lifter. There's something about a thick, wide back that demands respect in the gym and provides that jacked look.... Read more...
how many shoulder exercises and sets
Trainer's Take: How Many Shoulder Exercises & Sets Per Week?
Want to build some boulder shoulders? Need to cap your delts? Obviously, that is why you need to train your shoulders the right way! The shoulder muscles are unique in... Read more...