How Heavy Is "Heavy Enough"? The Strength Training Threshold for Bone Density, Health, and Maximal Strength January 23, 2026 Do you really need to lift heavy? Or just lift "heavy enough"? There is a lot of confusion lately about whether you actually need to include heavier loads in your... Read more...
5 Muscle-Building Lessons From HIT Training (High-Intensity Training) December 22, 2025 HIT Training has seen tremendous growth in popularity over the past few years. With it comes a lot of debate. Does HIT Training work? Can you build muscle with low... Read more...
What Is HIT Training? High-Intensity Training Explained (Benefits, Science, and How to Use It) December 19, 2025 High-Intensity Training (HIT) is one of the most hotly debated approaches in strength training. While often being mischaracterized on one end or overhyped on the other, HIT is better understood... Read more...
7 Things You Should Know About Joining a Bodybuilding Competition November 14, 2024 You’ve finally convinced yourself you’re going to do it. This is the year you’re going to enter a bodybuilding competition. You’ve worked hard in the gym, and now it’s time... Read more...
How To Perform Ramp Up Sets Correctly November 12, 2024 Are you tired of not feeling ready to tackle some heavy weights? Body not ready to move some serious weight even though you’ve “warmed-up?” You might need ramp-up sets. These... Read more...
Back Squat Program: Specialized Workout Plan October 28, 2024 Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively easily and dont need a... Read more...
How Many Reps on Bench Press? Find The Right Rep Range October 27, 2024 Performing the bench press is easy. What gets a bit complicated is knowing how many reps you should do. 8? 12? 1? It's really not too complicated once you understand... Read more...
Range of Motion (ROM) October 13, 2024 Range of motion. Everyone tells you you must use a full range of motion when you train. It seems obvious, but much research has produced information that begs the question;... Read more...
Hitting Muscles From Different Angles for Muscle Growth October 10, 2024 Is hitting a muscle from a different angle actually better for muscle growth? This idea has been talked about forever in gyms from old-school bodybuilders, leading some to believe it’s... Read more...
Shoulder and Trap Workout: Muscle-Building Routine September 29, 2024 Want to look huge with a shirt on and even bigger without one? Then, you need to develop some boulder shoulders and impressive traps. When you first think of muscular... Read more...
Triceps Workout Blaster September 27, 2024 Tris for the guys, curls for the girls! Or something like that! Having a massive set of triceps on the back of your arm can do wonders for both performance... Read more...
Machine-only Shoulder Workout Routine: Maximize Muscle Growth September 18, 2024 While barbells and dumbbells are popular for shoulder training, machines offer unique benefits that can enhance your workout. In fact, you can achieve an excellent shoulder workout using machines alone,... Read more...
