What Is HIRT (High Intensity Resistance Training? The Best HIIT Training For Muscle Mass And Strength April 24, 2026 Most people use HIIT and think it's good for building muscle. It's awesome for conditioning, but it's actually not great for muscle hypertrophy and strength gains. Rather, HIRT is the...
Machines Vs Free Weights: What's Better For Muscle Growth And Strength? April 21, 2026 What's better for building muscle and increasing strength: weight machines or free weights? This battle has become one of the most persistent and misunderstood debates inside the gym. There will...
Is Minimalist Training Good For Muscle Growth? How To Build More Muscle In Less Time April 7, 2026 Minimalist training is gaining in popularity. People are realizing they don't need to spend as much time in the gym as they once thought and that shorter, more efficient workouts...
Should You Train For Strength Or Muscle Growth? Just Do Both February 2, 2026 What's better: building muscle strength or muscle size? This is perhaps the silliest question that's being discussed among trainers and influencers. At the same time, it's important to realize that...
How Heavy Is "Heavy Enough"? The Strength Training Threshold for Bone Density, Health, and Maximal Strength January 23, 2026 Do you really need to lift heavy? Or just lift "heavy enough"? There is a lot of confusion lately about whether you actually need to include heavier loads in your...
5 Muscle-Building Lessons From HIT Training (High-Intensity Training) December 22, 2025 HIT Training has seen tremendous growth in popularity over the past few years. With it comes a lot of debate. Does HIT Training work? Can you build muscle with low...
What Is HIT Training? High-Intensity Training Explained (Benefits, Science, and How to Use It) December 19, 2025 High-Intensity Training (HIT) is one of the most hotly debated approaches in strength training. While often being mischaracterized on one end or overhyped on the other, HIT is better understood...
7 Things You Should Know About Joining a Bodybuilding Competition November 14, 2024 You’ve finally convinced yourself you’re going to do it. This is the year you’re going to enter a bodybuilding competition. You’ve worked hard in the gym, and now it’s time...
How To Perform Ramp Up Sets Correctly November 12, 2024 Are you tired of not feeling ready to tackle some heavy weights? Body not ready to move some serious weight even though you’ve “warmed-up?” You might need ramp-up sets. These...
Back Squat Program: Specialized Workout Plan October 28, 2024 Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively easily and dont need a...
How Many Reps on Bench Press? Find The Right Rep Range October 27, 2024 Performing the bench press is easy. What gets a bit complicated is knowing how many reps you should do. 8? 12? 1? It's really not too complicated once you understand...
Range of Motion (ROM) October 13, 2024 Range of motion. Everyone tells you you must use a full range of motion when you train. It seems obvious, but much research has produced information that begs the question;...
