Calf Exercises: Build Lower-Leg Strength, Endurance, and Stability

Calf exercises target the muscles of the lower leg that support ankle strength, balance, and explosive movement. This hub includes effective calf movements for strength, hypertrophy, and endurance, covering both the gastrocnemius and soleus muscles. You’ll find guidance on proper technique, loading strategies, and progressions to support athletic performance and lower-body stability.