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dorian-yates-split
The Complete Dorian Yates Workout Plan: 4 Programs From Beginner to Olympia Champion
Most people know Dorian Yates as the "Mass Monster" who won the Mr. Olympia title six years in a row. In addition, they associate him with his HIT Training system.... Read more...
walking-to-reduce-pain
Walk More, Hurt Less: How Daily Steps Protect Against Chronic Back Pain (2025)
Study Finds 100 Minutes of Walking Per Day Reduces Risk of Chronic Low Back Pain Back pain is one of the leading causes of disability worldwide. For years, the link... Read more...
deadlifting-back-pain
Why Your Back Hurts After The Deadlift
Learn the reasons, causes, and fixes to lower back pain after the deadlift  One of the most common questions in fitness is "Why does my lower back always hurt after... Read more...
deadlift-alternative
The Best Deadlift Alternatives That Let You Keep The Benefits
Rack Pulls and Block Pulls replicate the deadlift while saving your back. Deadlifts are often hailed as the "king of lifts." They train the posterior chain, build raw strength, and... Read more...
Collagen peptides
Collagen Vs. Collagen Peptides: Which One Should You Buy?
Collagen is one of the most widely discussed supplements in the wellness and beauty industries today. It shows up in powders, capsules, creams, and even coffee creamers. But as soon... Read more...
rep-speed
How Slow Should You Go? New Research on Tempo Training and Rep Speed (2025)
Fast reps vs. slow reps: Which are better for muscle hypertrophy? Time-under-tension and tempo training. Two methods of bodybuilding that manipulate the speed of a repetition in an attempt to... Read more...
cardio_bodybuilder
What’s The Best Cardio For Bodybuilders?
Improve Your Health While Keeping Your Gains Hearing some bodybuilders talk about cardio, you’d think simply elevating your heart rate could melt muscle away. In reality, the truth is much... Read more...
group running
Does Running Really Kill Your Gains?
One of the longest-standing myths in the fitness world is that running a few miles will lead to a body that is lean and devoid of muscle mass. You’ve probably seen... Read more...
lifting wraps vs straps
Wrist Wraps vs Lifting Straps: Key Differences, Benefits, and When to Use Each
You’ve probably seen lifters using all kinds of gear in the gym: belts, knee sleeves, wrist wraps, and lifting straps for weightlifting or bodybuilding. But two of the most commonly... Read more...
squats_for_strong_legs
Do You Need Squats And Deadlift For Strong Legs?
Leg training without squats or deadlifts + Free Workouts Do we even need squats and deadlifts? Fitness and the gym are constantly evolving, and over the past few years, there... Read more...
muscle_building
The Ultimate List Of Advanced Training Methods For Building Muscle
9 Special Training Methods: From BFR to Rest-Pause Social media and the internet are full of training hacks and secret training tips guaranteed to build more muscle. It can become... Read more...
best_bicep_exercises
Rows vs. Bicep Curls: What New Science Says About Bigger Arms (2025)
Plus 3 training applications to maximize hypertrophy  Key Points You Need To Know: Maximum biceps growth, especially fuller size near the elbow, occurs with curls. Rows are still great for... Read more...