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    EXERCISE BY MUSCLE GROUP

    • Chest
      CHEST
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      SHOULDERS
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      UPPER BACK
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      MID BACK
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      LOWER BACK
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      BICEPS
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      TRICEPS
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      FOREARMS
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      ABS
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      OBLIQUES
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      GLUTES
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      QUADS
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      HAMSTRINGS
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      ADDUCTORS
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      ABDUCTORS
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      CALVES
    SET FOR SET

    EXERCISE BY EQUIPMENT

    • Barbell exercises
      BARBELL
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      DUMBBELL
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      GYM MACHINE
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      CABLE
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      BODYWEIGHT
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      KETTLEBELL
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      BANDS
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      STEEL MACE
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      CONDITIONING
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      SQUATTING
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      HINGING
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      LUNGING
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      PUSHING
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      PULLING
    • Olympic lifting exercises
      OLYMPIC LIFTING
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      CARRYING
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      ROTATING
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      EXPLOSIVE
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      FLEXIBILITY
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      $24.95
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      SFS Muscle Building Series - Women's Program (4-Day, 5-Day, or Customized)

      $24.95