Calisthenics: Bodyweight Training Programs for Strength, Skill, and Muscle Control

Calisthenics provides structured bodyweight training programs designed to build functional strength, muscle control, and athletic skill. This hub covers foundational movements, progressive progressions, and workout plans for all levels, from beginners learning proper technique to advanced athletes developing skills like pull-ups, handstands, and core strength. Each guide focuses on safe execution, consistent progression, and long-term performance.