6 Top Weight Loss Programs In 2025 January 22, 2025 With obesity still a major issue affecting the population, weight loss remains the most popular goal for trainees. Losing weight should be pretty straightforward, but the industry has muddied the... Read more...
How To Get Over a Plateau During Weight Loss January 21, 2025 Losing weight is the number 1 goal in health and fitness. While the beginning of a fat loss program can go smoothly, the weight can sometimes stop coming off as... Read more...
How to Lose 50 Pounds: A Guide To Dropping Serious Weight January 20, 2025 Embarking on a weight loss journey is an exciting but often challenging process. Every time someone starts a new diet or exercise program, several variables must be considered; this is... Read more...
How Long Does It Take To Lose 40 Pounds? January 14, 2025 Losing weight is a common goal for many people, but it can seem overwhelming for many. This is especially true when trying to lose a substantial amount of weight such... Read more...
How to Lose 20 Pounds in 3 Months: Step-By-Step Guide January 14, 2025 Losing weight can be a daunting challenge, especially when you have a big goal in mind. However, it's easy (relatively easy) if you're told what to do. If you're curious... Read more...
How Many Calories Should I Burn A Day? January 8, 2025 When it comes to fat loss or maintaining a healthy weight, there's a very important question you need to ask yourself: How many calories should I burn each day? Several... Read more...
How To Reduce Body Fat Percentage January 7, 2025 The biggest goal people have in terms of fitness is reducing body fat percentage. A lower body fat percentage can result in an array of benefits in your life, including... Read more...
How to Lose 5 Pounds in a Week: Effective Strategies Without Exercise January 7, 2025 Under traditional guidelines, you should aim for 1-2 pounds of fat loss weekly. This means it would take you up to 5 weeks to lose 5 pounds! But what if... Read more...
Working Out Fasted: What Does The Research Show? November 10, 2024 Working out fasted: should you do it? There’s a lot of misinformation out there concerning fasting and its effects on working out. Some swear it unlocked the secret to muscle... Read more...
Sauna Exercises: 8 Safe Movements for a Heated Workout November 5, 2024 When you think of a sauna, you most likely think of sitting back and relaxing in a super hot room, towel draped over yourself, eyes closed. In most cases, that’s... Read more...
7 Coach's Tips for Getting Rid Of Visceral Fat October 15, 2024 Not all fat is created equal, and while any excess can be unhealthy, a type known as visceral fat is especially dangerous. Visceral fat lies deep under your skin and... Read more...
Blue Zone Diet: Week-Long Meal Plan for Optimal Health & Longevity August 25, 2024 Blue Zones are regions around the world where people live significantly longer, healthier lives. These areas were first identified by National Geographic researcher Dan Buettner, who studied communities with the... Read more...
