The SFS FIVE Steel Mace Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a steel mace! Each steel mace workout has a unique protocol, and when combined, they make for the perfect weekly workout routine.
Workout #1: Steel Mace Full Body Workout (38 minutes)
Workout #2: Steel Mace Upper Body Workout (28 minutes)
Workout #3: Steel Mace Lower Body Workout (29 minutes)
Workout #4: Steel Mace Full Body 360 Workout (32 minutes)
Workout #5: Steel Mace HIIT Workout (25 minutes)
We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and the goal of the workout.
WORKOUTS YOU CAN FOLLOW ALONG TO ANYTIME, ANYWHERE
All of the workouts in our SFS FIVE Steel Mace Workout Package are coached by veteran steel mace trainer, Scott Viala. You will follow along with Scott just like you would if he was coaching you in a live setting. Scott will teach you how to do the movements, so no worries if an exercise in the workout is new to you. His cues and coaching techniques are simple and effective, so you will pick up any movement you don’t know quickly.
If you want to prepare yourself for this workout package, you can get our Steel Mace Training e-Guide, which will take you from beginner to mace master in no time. Then, you will be ready for any steel mace workout thrown your way.
Overall, as long as you know the steel mace basics, beginners to advance mace trainees will find these workouts to be fun, challenging and highly effective for losing weight, building muscle and functional strength, and overall, looking better, feeling better, and moving better.
EXCLUSIVE STEEL MACE WORKOUTS ACCESSIBLE ON ALL DEVICES
Our SFS FIVE Steel Mace Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as your coach, Scott Viala.
All of the workouts in our SFS FIVE Steel Mace Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf, whether you have a Google account or not. You will also be able to download all of the videos if you wish to do so.
If you are familiar with the steel mace and know how to use it then this guide is for work outs is great! Work outs are broke down rather quickly so if you are not familiar or this is the first time using a steel mace I highly recommend getting the steel mace training guide first and learn the movements, once familiar with the movements it will make this work out guide so much easier. These work outs will kick your butt!
I recently purchased a steel mace and these workouts are the best that I've found for getting a full workout in with the mace.
Great mace workouts loved it. I hope they make more.
A great value
I think this a a great buy. I also bought the Steel Mace Guide from SFS. I would actually say that I liked this a bit more than the Guide. I may be buying the other SFS Five workouts. I think the guide was valuable but this just gives great workouts. Simple but effective. I would definitely recommend this especially considering the price.