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January 11, 2023
Balance training entered the fitness mainstream in the late 1990s with the introduction of the Indo Board®, as fitness magazines reported on the proprioception training methods of professional athletes. Today, all manner of balance products and programs are being marketed to improve coordination, balance, and performance, as well as for remedial balance training.
This article reveals the five best balance boards in the 2023 market. We'll also examine the science behind balance board training and answer the most common balance board training questions.
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The Revbalance Fit board is not just a balance board; it's three boards in one. That's because you get three different rollers to use with the board platform:
a round roller
a rocker roller that has a flat side
a wobble disc roller
The variety of rollers makes this probably the most versatile balance board on the market. However, it is an unattached system, so beginners may still be better off with a fixed fulcrum board on other balance boards.
Your purchase of the Revbalance Fit 3-in-1 balance board system comes with a digital guide that walks you through getting started on the board to advanced balance training exercises.
The Revolution FIT board measures 32" L x 14" W and has rounded, smooth edges.
The unique Dura-Soft grip on the board's top will make standing barefoot or using your hands more comfortable.
The board's bottom has two detachable roller stops that prevent the roller from moving away, thus adding more control and safety. In addition, the stops can be detached for a greater range of motion and more challenging exercises.
The weight limit on this board is 450 lbs. These boards are handcrafted in the USA.
The Yes4All Wooden Wobble Board is a round balance board that allows for 360° rotation and has a max incline angle of 15°. It is constructed from high-quality timber and can handle a maximum user weight of 300 lbs.
The anti-slip surface of this wobble balance board has a diameter of 15.75", so it will accommodate most users. The board has a fixed base and is suitable for everyone, from beginners to advanced-level users. Yes4All also offers a kid-friendly version of this board.
The Yes4All Wooden Wobble Board is lightweight and portable, so you can take it to the gym or when traveling.
This is a very budget-friendly wooden balance board option. It is available in at least nine color schemes, each selling for less than $20. A 12-month warranty even covers your purchase.
The Yes4All Premium balance board is designed for more advanced users than their budget model board. This is a two-piece designed board with a separate platform and roller. The platform is constructed from 15-ply pressed premium wood. A thick layer of TPE covers the roller, ensuring that it won't scratch or damage your floor.
The platform is in the standard skateboard shape and features an antiskid PEVA grip on the surface to provide a better grip. It has dimensions of 30" x 11". The max user weight of this balance board is 350 lbs.
It is fully equipped with two removable stoppers and four screws to help you adjust the distance for your preferred level of use; 11", 16", or 22". Advanced users can easily remove the stoppers, so there is no limit on their range of motion.
The FEZIBO board is a standing desk balance board with a curved base that creates an 8.5° tilt on either side. It features a textured surface with nodules that provide your feet with a gentle massage as your body adjusts to the constantly changing balance requirements.
There is no setup required to use the FEZIBO balance board. Simply place it under your standing desk and get to work. It is suitable for standing desks from 30" to 42". The maximum user weight of this board is 320 lbs.
This balance trainer is made from a thick, hardy rubber material and weighs just 6.39 pounds.
Your purchase is supported with an impressive 7-year warranty.
The BosuElite balance board is one of the most popular balance boards used in commercial gyms. It looks like half a Swiss ball, featuring an inflated half-sphere and a flat base. The ball can be used with the flat side down for standing instability work and with the spherical side down to add an element of instability to exercises like push-ups.
The inner material of the BosuElite is designed to push back against the resistance you put against it. This coil-like feature has been shown to help to prime the nervous for explosive power moves. That makes using the BosuElite as part of your warm-up to your weights workout a smart idea.
The BosuElite features a high-density dome for pressurized resistance. There is also a honeycomb non-slip power one for increased traction. With a 26" diameter, this board is suitable for even the tallest of users.
When you purchase the BosuElite, you get access to an extensive online video library of training materials. The board has a 450 lb weight limit and a 2-year warranty.
A balance board is a platform that is designed to create instability. You can improve your balance, stability, proprioception, and core strength by standing on the board and performing various movements.
There are many different balance board designs. They may also be known as wobble boards and rocker boards. Most boards are constructed from timber or hardened plastic material. The surface you stand on is usually flat, while the base is curved to create instability.
Physiotherapists first used balance trainers as a rehabilitative tool to improve people's balance, core strength, and stability. Since entering the fitness mainstream a couple of decades ago, there has been quite a lot of study into the benefits of using a balance board. Here's a roundup of the research-backed benefits of using a balance board.
Three bodily systems control balance:
Balance board training improves proprioceptive balance. This relates to your body's awareness of its positioning concerning space. The better your proprioception, the better you will be able to recover if you begin to fall.
Balance board training has been shown to do a good job of improving ankle proprioception. As well as strengthening the ligaments, muscles, and tendons of the ankle, balance board work also increases their ability to coordinate to improve stability.
A recent meta-study showed that balance board training reduces the risk of ankle injuries. Other research has shown that balance board training significantly improved balance in stroke patients in comparison to other stroke victims who did not do balance board training.¹
Strength involves more than just working out with heavy weights. Instability training works the minor stabilizer muscles that cooperate with your larger muscles, especially in the legs.
The tiny stabilizer muscles are utilized immediately when using a balance board for exercise. They are forced to constrict to steady you due to your body position's imbalance. Your larger muscles are simultaneously working to keep you stable. These muscles are not used when exercising on a flat surface, like the ground.²
Your ability to concentrate and pay attention to a subject improves as your balance and posture improve. Your sense of space with the environment around you is referred to as vestibular processing.
Dr. Jean Ayers, a pioneer in vestibular processing enhancement, used a balance board to assist those suffering from sensory integration disorder. Dr. Ayers' clinical studies demonstrated that balancing training enhanced eye control, coordination, language development, and focus.³
The core muscles support the torso while also stabilizing the spine. Our capacity to move depends entirely on our stability and core strength.
Your core is continually tested while using a balancing board to exercise. The intercostals, abdominals, and infraspinatus continue to contract as you make little changes to maintain your upright posture because of the disproportion in your body position. Your trunk's stabilizing muscles become stronger as a result.
You'll become less prone to injuries thanks to the increased core strength you gain from using a balance board. Your limbs won't be under as much stress, and you'll keep injury-prone areas such as your lower back protected.⁴
Balance board training's ability to improve a person's bodily awareness has been shown to reduce the risk of injury. In addition, the enhanced proprioception that balance board training develops allows you to quickly adjust if you lose your balance or slip. This makes it more likely that you will be able to recover.
Balance board training also improves your reaction time. This will also help you to avoid injury. Balance boards are used extensively in ankle rehabilitation as they allow you to target the strengthening of the ankle muscles, tendons, and ligaments.⁵
Balance boards come in all shapes and varieties. Knowing what to look for when you enter the market will make it more likely that you'll end up with the right board to meet your training needs. Here are five areas to take into account when buying a balance board.
There are four main types of balance boards:
Rocker - a rocker board consists of a flat platform with some type of cylinder underneath to create instability when you stand on the platform. The most challenging type of rocker board has a separate cylinder from the platform. Unless you're a skater or are very confident, we recommend starting with a fixed rocker that connects the cylinder to the platform.
Wobble - wobble boards feature a large half-sphere base connected to the flat platform. The most popular wobble board brand is Bosu.
360 Sphere Boards - these boards consist of a flat platform and a ball. A guardrail around the bottom edges of the platform prevents the ball from rolling away.
Half Balance Boards - these boards have a flat base and a half-sphere top. They are usually constructed from an inflatable material.
The most common balance board materials are timber and plastic. While a timber board may last a little longer, people often find a plastic surface more comfortable to work on. In addition, plastic boards are lighter and generally less expensive than wooden boards.
Rocker boards are the least versatile type of balance board, as they have a fixed angle and can only rock from side to side. These are ideal for beginners who struggle with coordination. Balance boards usually come in a one size fits all format. If you are taller than six feet, you should look for a board that is longer than standard.
You can buy wobble boards with or without surface grips. A ribbed surface can improve grip and traction, but this is a personal preference.
Balance boards vary quite a lot when it comes to price. Wooden boards are more expensive than plastic versions. The five boards reviewed on this page range from less than twenty dollars to ten times that amount.
By reading verified user balance board reviews on sites like Amazon, you will get a good gauge of the functionality, ease of use, durability, and value for money of a balance board. You should also take note of the level of customer service supporting the product.
A balance board will improve your balance, coordination, and proprioception, which is your ability to control your body through 3-dimensional space. A balance board will also increase your strength and your lower body muscles and improve core strength.
A balance board is a good workout to improve your balance and coordination and strengthen your lower body joints. However, if your goal is overall strength, fitness, or weight loss, you should do other forms of exercise and balance board training.
Balance board training is beneficial for people of all ages. Children as young as eight months of age can use modified balance boards to develop their spatial awareness. Seniors can also develop confidence by using a balance board to enhance their proprioception, making them better able to recover rather than fall if they stumble or slip.
A good balance board for seniors is the Yes4All Wooden Wobble Board which features a 360° rotation design, has an anti-slip surface, a 15° tilt angle, and a large 15.75 platform diameter.
Balance boards improve your balance, stability, coordination, and core and lower body strength. They represent a portable, affordable, home-friendly piece of training equipment that will benefit any training environment.
The best overall balance board in the 2023 market is the Revbalance 3-in-1 Exercise Balance Board training system, which provides you with three different interchangeable bases and features an exclusive Durasoft patented surface to enhance comfort, even when training in bare feet.
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