Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Robert Iafelice, MS, RD, LDN
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Imagine being able to burn off body fat in your sleep. It might seem too good to be true, but that is precisely what nighttime fat burners promise to do.
The reality is that many of these products fail to follow through. But that doesn't mean that none of them work.
We've done some deep investigation to bring them together on one page. In this article, we bring you the 8 best nighttime fat burners on the current market, separated by category so you can find just what you need.
8 Best Nighttime Fat Burners
- Overall Best Nighttime Fat Burner: PhenQ PM
- Runner-Up Best Nighttime Fat Burner: PhenQ24
- Best Budget Nighttime Fat Burner: Mav Nutrition
- Strongest Nighttime Fat Burner: PhenQ
- Best Keto-Friendly Nighttime Fat Burner: BPI Nite Burn
- Best Nighttime Fat Burner With Garcinia Cambogia: T6 STAR6URN PM
- Best Vegetarian Nighttime Fat Burner: NatureWise Nighttime Slim
- Best Sleep Support Nighttime Fat Burner: Havasu Nutrition Night Time Fat Burner
SFS Pick
PhenQ PM
2nd Pick
PhenQ 24
3rd Pick
Mav Nutrition
How We Chose The Best Nighttime Fat Burner Supplements:
- Comprehensive Research: We conduct extensive research on a wide range of nighttime fat burners available in the market. This involves gathering information about their ingredients, formulation, dosage, and the scientific evidence supporting their effectiveness.
- Scientific Evaluation: We assess the scientific literature and clinical studies related to nighttime fat burners. We look for studies conducted on human subjects, evaluating factors such as fat metabolism, thermogenesis, and overall weight management.
- Ingredient Analysis: We scrutinize the ingredients used in nighttime fat burners. We prioritize products that contain scientifically proven and safe ingredients known to enhance fat burning and support weight loss. These ingredients may include thermogenic compounds, metabolism boosters, appetite suppressants, or natural extracts with proven benefits.
- Safety Considerations: We prioritize the safety of our users. We thoroughly evaluate the potential side effects, contraindications, and interactions of the nighttime fat burners under consideration. Products with well-tolerated ingredients and minimal risks are given preference.
- User Reviews and Feedback: We consider user reviews and feedback to understand the real-world experiences of individuals who have used the nighttime fat burners. This helps us gauge factors such as effectiveness, tolerability, and overall user satisfaction.
- Expert Opinion: We consult with reputable experts in the fields of nutrition, fitness, and medicine. Their insights and expertise provide valuable guidance in determining the efficacy and safety of nighttime fat burners.
- Comparison and Ranking: Based on the gathered information, we compare and rank the nighttime fat burners according to their effectiveness, safety, user feedback, and overall value for money. This helps us identify the top performers and provide our readers with reliable recommendations.
1. Overall Best Nighttime Fat Burner: PhenQ PM
PhenQ PM is an evening version of the popular PhenQ supplement. It is designed to be taken before bed and makes use of the three key evening fat-burning mechanisms:
- Reducing nighttime cravings
- Kickstarting the metabolism
- Promotes greater sleep quantity and quality
Of the many nighttime fat burners we've tried it's clear that this has been the best one in our opinion. We've noticed that evening snacking has drastically decreased while our sleep seemed to be much better in general.
There are a dozen research-backed ingredients in every PhenQ PM capsule. Here's what you get:
- L-Arginine
- L-Theanine
- L-Lysine HCL
- 5-HTP
- Chromium
- Biotin
- Molybdenum
- Vitamin C
- Vitamin B1
- Vitamin B5
- Vitamin B6
- Choline
All of these ingredients have got research material to support their inclusion in the product. Many of them are designed to promote a calm, gentle state that helps you drift off to sleep. That contrasts with melatonin, which can make people feel groggy when they wake up.
PhenQ PM ingredients such as arginine and biotin increase the metabolism to increase overnight calorie burn. There are no harmful fillers or ingredients in this product.
The recommended dosage of PhenQ PM is four capsules taken with a glass of water about 45 minutes before going to bed. The product is only available from the official website.
Pros
- 12 research-backed ingredients
- Boosts metabolism
- Gentle relaxants to promote a good night's sleep
Cons
- Requires taking four capsules per day
PhenQ PM is a natural weight regulating formula that optimizes all 3 stages of night-time fat-burning — so you can melt excess pounds, crush hunger cravings, and reboot your metabolism — all while you sleep...
2. Runner Up Best Nighttime Fat Burner: Phen24
Phen 24 is unique in that it provides you with both a daytime and a nighttime formula, to be taken at different times of the day. Let's break down the contents of each of them.
- Morning Formula: Guarana extract, caffeine, cayenne powder, manganese, phenylalanine, nickel citrate, sulfate of copper
- Evening Formula: Picolinate of chromium, glucomannan, Bitartrate of biotin, choline, molybdenum (Sodium Molybdate), Vitamin B1, Vitamin B6, Vitamin B5, Tea Leaf Extract, Vitamin C, Hops Extract, Griffonia Extract.
The Day Formula is designed to kickstart your metabolism in the morning and keep you goings strong all day long as your body torches body fat. Then, the nighttime formula kicks in with special ingredients to promote a good night's sleep and make sure that you aren't going to suffer from the midnight munchies.
Pros
- Daytime & Nighttime formula
- 60-day money-back guarantee
- No habit-forming melatonin
Cons
- Quite expensive
PHEN24 delivers natural ingredients to support both your day and nighttime metabolism for even faster-slimming efforts!...
3. Best Budget Nighttime Fat Burner: Mav Nutrition
Mav Nutrition Nighttime Fat Burner is a capsule dietary supplement that combines the flowing methods to promote health and weight loss:
- Support fat burning
- Promote a good night's sleep
- Repair and rebuild muscle
- Boost metabolism
The product includes a 500 mg rest and reset blend made up of l-theanine, l-tryptophan, melatonin, green coffee bean extract, and white kidney bean extract. These ingredients are some of the most well-attested for nighttime fat burning. The white kidney beans act as a carb blocker and an appetite suppressant. You also get 30 mcg of Vitamin D in this product.
The daily dosage is one capsule per day taken about an hour before bedtime. This is a very well-priced fat burner. A two-month's supply will cost around $16, working out to a daily cost of less than 30 cents.
Pros
- Budget-priced
- Well attested ingredients
- Promotes a good night's sleep
Cons
- Proprietary blend
Fight stubborn belly fat overnight! Eliminate late night snack cravings with premium ingredients that suppress nighttime appetite and support metabolism while you sleep...
4. Strongest Nighttime Fat Burner: PhenQ
PhenQ is the more traditional companion to PhenQ PM. In contrast to many other diet pills, which only concentrate on one strategy for fat loss, PhenQ works through 5 different mechanisms as listed below:
- Cuts fat
- Avoids storing additional fat
- Increases energy
- Suppresses hunger
- Boosts mood
PhenQ does not include phentermine, which is practically impossible to obtain without a prescription in the US. In contrast, PhenQ combines a variety of entirely natural substances in an effort to replicate the effects of phentermine and assist you in losing weight quickly.
PhenQ uses a different ingredient profile than the nighttime version. Here's what you get with this version of the product:
- A Lacy's Reset
- Capsimax Powder
- Nopal Cactus
- Chromium Picolinate
- Caffeine
- Calcium Carbonate
- L-Carnitine Furmarate
A Lacy's Reset combines Alpha Lipoic Acid and Cysteine into a blend that is designed to promote weight loss and have antioxidant properties. There is also 142 mg of caffeine in each dose of PhenQ. That is a pretty mild dose that is equivalent to a cup and a half of coffee. That may interrupt with a person's sleep, so PhenQ should not be taken too close to bedtime if you're sensitive to caffeine.
Pros
- Research-backed ingredients
- Well dosed
- Natural alternative to phentermine
Cons
- Contains caffeine so may interfere with sleep
PhenQ is a natural weight management system that targets 5 key areas of metabolic health to help shed excess fat, crush cravings, and support natural energy...
5. Best Keto-Friendly Nighttime Fat Burner: BPI Nite Burn
BPI Sports Nite Burn aids in the metabolism of fat while you sleep. It includes ingredients that are known to burn fat, including raspberry ketones, white kidney beans, and green coffee beans.
BPI Sports Nite Burn combines seven key, most of which have solid research backing to support their inclusion. Here's the complete list of what's included ...
- Raspberry ketone
- White kidney bean
- Green coffee bean
- Dandelion
- L-Tryptophan
- Saffron
- Lemon Balm Extract
- Melatonin
The recommended daily dosage is one capsule per day taken about an hour before bedtime. Because this is a proprietary blend, we do not know what the individual ingredient dosages are on this product. Gelatin is included in the capsule make-up, meaning that BPI Sports Nite-Time is not suitable for vegetarians.
Pros
- 7 well-attested ingredients
- Promotes sleep and fat burning
- Stimulant free
Cons
- Proprietary blend
Keto-Friendly Thermogenic Capsule: Also contains white kidney bean and lemon balm...
6. Best Nighttime Fat Burner With Garcinia Cambogia: T6 STAR6URN PM
T6 STAR6URN-PM is a completely stimulant-free nighttime fat burner. It includes such proven fat-burning and sleep-inducing ingredients as ashwagandha, mucuna pruriens, and magnesium. These and other ingredients have been shown to promote sleep, reduce stress levels and increase nighttime fat burning.
There are no additives, fillers, or artificial colors in STAR6URN-PM. Here is a complete list of the ingredients and dosages in the product ...
- Magnesium (as Bisglycinate Chelate) – 30mg
- KSM-66 Ashwagandha Extract – 300mg
- Garcinia Cambogia (std. to 60% Hydroxycitric Acid HCA) – 300mg
- InnoSlim (Panax notoginseng [root] and Astragalus membranaceus [Root]) – 250mg
- Green Coffee [Bean] std. to 50% Chlorogenic Acids – 250mg
- Macuna Pruriens [Bean] std. to 20% L-Dopa – 150mg
- Melatonin – 5mg
- BioPerine – 5mg
This a vegetarian-friendly product that has a daily serving of 2 capsules. Each container provides you with 50 capsules for a 25-day supply.
Pros
- Proven ingredients that are well dosed
- Vegetarian friendly
- No additives or fillers
Cons
- Contains melatonin which may be habit forming
100% caffeine free, STAR6URN-PM doesn’t contain a single stim and instead attacks fat loss by serving as a cortisol manager and carb blocker...
7. Best Vegetarian Nighttime Fat Burner: NatureWise Nighttime Slim
NatureWise Nighttime Slim promotes better sleep while burning fat overnight through its thermogenic and metabolic-enhancing effects. The ingredients are enclosed in a gelatin-free capsule, making this a vegetarian-friendly product.
This night time fat burner uses proprietary blends, making it impossible to determine how much of each active component is present and whether it is sufficient for effectiveness. But several of the components in this supplement have been shown to promote weight loss and better sleep.
For instance, there is evidence that green coffee bean extract can help with weight loss, but further clinical studies are required to determine the optimal dosage. In addition, substances like melatonin, L-theanine, and Gamma-aminobutyric acid (GABA) are thought to aid in promoting a calm state to aid in improved sleep cycles.
Your purchase of NatureWise Nighttime Slim fat burner comes with a 60-day money-back guarantee.
Pros
- Vegetarian friendly
- Promotes better sleep
- Proven ingredients
Cons
- Uses proprietary blends
Unlike some weight management or sleep support supplements that may have undesirable ingredients or unwanted side effects, NatureWise Nighttime Slim capsules are made with simple ingredients found in nature, with no added...
8. Best Sleep Support Nighttime Fat Burner: Havasu Nutrition Night Time Fat Burner
Havasu Nutrition Nighttime Fat Burner is designed to do the following four things while you're sleeping:
- Boost metabolism
- Burn more fat
- Give you a deeper sleep
- Increase thermogenesis
This night time fat burner combines a range of research-backed ingredients into a 500 mg blend designed to accomplish all four of these goals. Among the ingredients are white kidney bean extract, green coffee bean extract, l-tryptophan, melatonin, l-theanine, and valerian root.
Unfortunately, Havasu Nutrition has decided to combine these ingredients into a proprietary blend so we do not know what the dosages of the individual ingredients are. However, judging by the many positive reviews this product is getting online, it would appear that most of the ingredients are supplied in enough quantity to do the job intended.
The dosage for this nighttime fat burner is one capsule after your last email of the day. That contrasts nicely with many evening fat burners that require you to take multiple capsules at one time.
Havasu Nutrition offers free shipping in the US on orders over $35. This is a very well-priced nighttime fat burning, with a two-month supply selling for a little over $20.
Pros
- Well priced
- Only requires one capsule per day
- Promotes a good night's sleep
Cons
- Proprietary blend
Overnight fat-burning support; our night time fat burner works while you sleep so you can lose weight fast; melatonin, valerian root, and passion flower extract...
What are NightTime Fat Burners?
So, just what is a fat burner? Nighttime fat burners are natural ingredient-based supplements that are designed to promote nighttime fat loss. While most daytime fat burners include stimulant ingredients to induce thermogenesis, nighttime fat burner are much milder. They are designed to promote fat burn while also giving a better night's sleep.
Some nighttime fat burner supplements include ingredients that are designed to suppress the appetite. This helps to prevent nighttime binging, which is a problem for many people.
Benefits of a Nighttime Fat Burner:
Nighttime fat burners often make over-the-top claims as to what they can achieve. Yet, when you drill down, many of those claims cannot be backed up. Here are four proven benefits that you can get from a high-quality nighttime fat burner.
1. Enhances Growth Hormone Secretion
Certain ingredients in nighttime fat-burning supplements have been shown to boost the body's release of growth hormone (GH). Obese people tend to have low levels of GH release. Conversely, high levels of GH boost lipolysis (fat burning).
2. Better Sleep Cycles
Nighttime fat burner supplements will usually include ingredients such as melatonin to help improve the quality and quantity of sleep. There is research to show that people who enjoy better sleep cycles have greater weight loss success.
3. Reduces Stress
Many nighttime fat burner supplements often include ingredients to reduce the levels of cortisol. Often referred to as the stress hormone, cortisol can interfere with getting a good night's sleep. Reducing cortisol levels will also help to regulate the metabolism.
4. Appetite Suppressant
Nighttime food cravings are a big problem for many people. Most nighttime fat burners include ingredients that are designed to reduce evening hunger. They often include ingredients such as glucomannan, which is a type of fiber that expands in the stomach so that you feel full. In this sense, when it comes to helping with weight loss, a fat burning pill does work.
5. Burn Calories
Night time fat burners can help you burn calories as you sleep. Some ingredients in these weight loss supplements are thermogenic. These ingredients can aid in raising the body's temperature and basal metabolic rate thus resulting in burning calories without impacting lean body mass.
Side Effects of Night Time Fat Burners
Nighttime fat burners are usually made up of all-natural herbal ingredients. they are also generally stimulant-free. That makes them safe to use and free of side effects. However, people may have some minor side effects when they start taking a fat burner. These could include stomach upset and nausea. Fortunately, these effects are usually short-lived.
What to Look For When Buying Nighttime Fat Burners:
As we've already mentioned, many nighttime fat burners and weight loss supplements do not produce the results that they claim to. That is why it is important to know what to look for when you are shopping for nighttime fat-burning supplements.
Here are four key buying considerations when buying a fat burning supplement.
1. Ingredients
Unless you are getting the right ingredients in the right dosages, a nighttime fat burner won't work, regardless of what the product claims to be able to do. Here are the most research-backed ingredients to look out for.
White Kidney Beans: White kidney beans may sound like a pretty strange fat burner ingredient. Yet, studies have shown that it contains compounds that have the ability to block the actions of two enzymes that convert carbohydrates into energy. in the form of glucose. As a result, you do not experience the blood sugar spike that normally happens after eating carbs.
In one study, conducted over a period of 12 weeks, the study participants experienced a significant fat weight reduction from taking 1000-3000 mg of white kidney bean extract.1
Green Coffee Bean Extract: Green coffee beans are raw versions of the bean, not being brewed or roasted. This makes a huge difference in caffeine content, with green coffee beans having only around 10% of the amount found in roasted beans. That makes green coffee bean extract an ideal nighttime fat burner that will promote a thermogenic fat-burning effect without stimulating you to the extent that your sleep is interrupted.
A number of studies have confirmed green coffee bean extract's ability to help the body burn fat. A 2020 meta-analysis also found that it may be able to improve fasting blood sugar levels, as well as serum insulin levels and healthy cholesterol.2
Green tea extract: Green tea extract contains small levels of caffeine. However, other compounds within it are responsible for increasing nighttime metabolism. Some research has also shown that it has the ability to boost fat oxidation.
In a 2018 study, supplementation with green tea extract was shown to increase leptin levels and reduce bad LDL cholesterol levels in overweight women.3
Raspberry Ketones: Red raspberries, cranberries, and blackberries all include raspberry ketones, which are phenolic substances that are natural. They share structural similarities with chemicals that have been demonstrated to prevent obesity, such as capsaicin and synephrine.
In recent years, raspberry ketones have become a common ingredient in dietary supplements that help weight loss. The results of the most recent trials, however, have shown that more research is required to establish the safety and usefulness of raspberry ketones as an obesity treatment.4
Lemon Balm: Since more than 2,000 years ago, herbalists have utilized lemon balm, a perennial herb from the mint family. Researchers showed that lemon balm extract could assist in preventing obesity and enhancing mice's insulin sensitivity and glucose metabolism in an animal study that was published in 2020. According to some studies, this botanical may aid in the treatment of dyspepsia and enhance cognitive performance in people who have Alzheimer's disease.5
Vitamin B1: Vitamin B1 is also known as thiamin. It is found naturally in vegetables, legumes, pork, and fish. A deficiency of vitamin B1 can contribute to obesity, as well as diabetes and gastrointestinal disorders. It may also be able to increase energy metabolism in the body while you are sleeping. More research is needed to determine the benefit of supplementing with Vitamin B1 for people who are not deficient.6
Vitamin D3: Vitamin D3 is another vitamin that can result in weight gain if you are deficient. Some studies suggest that supplementing with Vitamin D3 may help with weight loss. In one study, obese women who took a D3 supplement for six weeks experienced significant losses in body weight, body mass index, cholesterol, and waist circumference.7
Glucomannan: The root of the East and Southeast Asian konjac plant yields glucomannan, is a water-soluble form of fiber. Because it swells in the stomach when coupled with water to give the feeling of fullness, this plant is used as an appetite suppressant in several fat burners.
Researchers found that test subjects showed a significant decrease in body weight after glucomannan ingestion in a review and meta-analysis of studies on the substance's effectiveness in treating obesity published in 2020. To determine the ideal intake strategy and dosage, additional clinical trials are necessary.8
Zinc: Zinc supports the body's immunological and metabolic processes. Numerous studies on the effects of zinc's ability to improve weight management have been undertaken, including a randomized, placebo-controlled, double-blind experiment from 2019 that found that taking zinc supplements may have positive effects on inflammation, insulin resistance, and appetite suppression.9
Mucuna Pruriens: The legume mucuna pruriens (MP), which is native to tropical Asia and Africa, has a long history of usage in horticulture and herbal medicine. Researchers found that MP does have some benefits on appetite, weight loss, and neuroinflammation in an animal study on obesity conducted in 2020. However, further research is required to determine MP's metabolic effects on humans.10
Melatonin: Melatonin is one of the most popular natural sleep aids. The body naturally produces melatonin in response to darkness. It promotes drowsiness to help us drift off to sleep. Several studies have shown it to be effective in combatting jetlag and helping to overcome insomnia.11
2. Testing/Transparency
You deserve to have full transparency about everything that is in a supplement that you purchase. Yet that is often not the case. Look for a fat-loss supplement that lists every ingredient, along with its individual dosage.
We recommend avoiding fat burners that hide their ingredient dosages behind a proprietary label that lumps a bunch of compounds together, only giving the total combined dosage. Companies that hide their ingredients in this way often create fat burners that are less safe to take.
We recommend buying from manufacturers who employ 3rd party laboratories to conduct testing on their products for purity and potency.
3. Price
The price per serving of nighttime supplements ranges from a low of about $1.0 to a high of more than $2.50. The average price of our 8 top evening fat burners is about $1.75.
4. Reviews
By checking online reviews from verified users, you are able to gain insight into the effectiveness of the supplement. You are also able to see whether the product brings on any side effects. This is also an opportunity to assess the level of customer service of the company.
Nighttime Fat Burner FAQs
Do NightTime Fat Burners work?
Some nighttime fat burners work and some don't. It all depends on the ingredients and their dosages. The best ingredients to look out for are white kidney beans, green coffee bean extract, green tea extract, raspberry ketones, and glucomannan.
What is the best PM fat burner?
The best fat burner on the current market is PhenQ PM. This is a special nighttime formula of the popular fat burner PhenQ. It promotes nighttime fat burning to lose weight by boosting human growth hormone levels, flushing out excess cortisol, and regulating the appetite.
Can I take a fat burner before sleep?
Yes, nighttime fat burners are designed to be taken before bed. They include ingredients that help you get a better night's sleep.
What is the fastest fat burning method?
The fastest fat burning method is to combine regular exercise (both strength training and high-intensity interval training) with intermittent fasting. We recommend following a 16:8 fasting strategy where you stop eating at 7 pm and resume at 11 am the next day. Ideally, your workouts should be done just before your fasting period ends, allowing you to replace glycogen and protein stores immediately after the workout.
Summary
Taking a nighttime fat burner can be a good strategy to help you achieve your fat loss goals, provided that you are also exercising and following a calorie-restricted healthy diet. However, many of the evening fat-loss products flooding the market are not very effective. In this article, we have identified the 8 best nighttime fat burners, across a range of categories.
The best nighttime fat burner supplement on the market right now is PhenQ PM. This product contains a number of research-backed ingredients designed to increase GH levels overnight while reducing cortisol levels and preventing evening food cravings.
PhenQ PM is a natural weight regulating formula that optimizes all 3 stages of night-time fat-burning — so you can melt excess pounds, crush hunger cravings, and reboot your metabolism — all while you sleep...
Looking for more fat burner options that won't keep you up at night? Check out the Best Non-Stimulant Fat Burners on the market.
Research
- Barrett, Marilyn L, and Jay K Udani. “A Proprietary Alpha-Amylase Inhibitor from White Bean (Phaseolus Vulgaris): A Review of Clinical Studies on Weight Loss and Glycemic Control.” Nutrition Journal, vol. 10, no. 1, 17 Mar. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3071778/, 10.1186/1475-2891-10-24.
- Asbaghi, Omid, et al. “The Effects of Green Coffee Extract Supplementation on Glycemic Indices and Lipid Profile in Adults: A Systematic Review and Dose-Response Meta-Analysis of Clinical Trials.” Nutrition Journal, vol. 19, no. 1, 14 July 2020, 10.1186/s12937-020-00587-z. Accessed 8 Mar. 2021.
- Huang LH, Liu CY, Wang LY, Huang CJ, Hsu CH. Effects of green tea extract on overweight and obese women with high levels of low density-lipoprotein-cholesterol (LDL-C): a randomized, double-blind, and cross-over placebo-controlled clinical trial. BMC Complement Altern Med. 2018 Nov 6;18(1):294. doi: 10.1186/s12906-018-2355-x. PMID: 30400924; PMCID: PMC6218972.
- Mir TM, Ma G, Ali Z, Khan IA, Ashfaq MK. Effect of Raspberry Ketone on Normal, Obese and Health-Compromised Obese Mice: A Preliminary Study. J Diet Suppl. 2021;18(1):1-16. doi: 10.1080/19390211.2019.1674996. Epub 2019 Oct 11. PMID: 31603036.
- Shin Y, Lee D, Ahn J, Lee M, Shin SS, Yoon M. The herbal extract ALS-L1023 from Melissa officinalis reduces weight gain, elevated glucose levels and β-cell loss in Otsuka Long-Evans Tokushima fatty rats. J Ethnopharmacol. 2021 Jan 10;264:113360. doi: 10.1016/j.jep.2020.113360. Epub 2020 Sep 9. PMID: 32918993.
- Kalyesubula M, Mopuri R, Rosov A, Bommel GV, Dvir H. Metabolic Effects of Vitamin B1 Therapy under Overnutrition and Undernutrition Conditions in Sheep. Nutrients. 2021 Sep 29;13(10):3463. doi: 10.3390/nu13103463. PMID: 34684464; PMCID: PMC8540229.
- Khosravi ZS, Kafeshani M, Tavasoli P, Zadeh AH, Entezari MH. Effect of Vitamin D Supplementation on Weight Loss, Glycemic Indices, and Lipid Profile in Obese and Overweight Women: A Clinical Trial Study. Int J Prev Med. 2018 Jul 20;9:63. doi: 10.4103/ijpvm.IJPVM_329_15. PMID: 30123437; PMCID: PMC6071442.
- Onakpoya I, Posadzki P, Ernst E. The efficacy of glucomannan supplementation in overweight and obesity: a systematic review and meta-analysis of randomized clinical trials. J Am Coll Nutr. 2014;33(1):70-8. doi: 10.1080/07315724.2014.870013. PMID: 24533610.
- Khorsandi H, Nikpayam O, Yousefi R, Parandoosh M, Hosseinzadeh N, Saidpour A, Ghorbani A. Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resistance in individuals with obesity: a randomized, placebo-controlled, double-blind trial. Diabetol Metab Syndr. 2019 Dec 2;11:101. doi: 10.1186/s13098-019-0497-8. PMID: 31827626; PMCID: PMC6889702.
- Tavares RL, Vasconcelos MHA, Dutra MLDV, D'Oliveira AB, Lima MDS, Salvadori MGDSS, Pereira RA, Alves AF, Nascimento YMD, Tavares JF, Guzman-Quevedo O, Aquino JS. Mucuna pruriens Administration Minimizes Neuroinflammation and Shows Anxiolytic, Antidepressant and Slimming Effects in Obese Rats. Molecules. 2020 Nov 26;25(23):5559. doi: 10.3390/molecules25235559. PMID: 33256223; PMCID: PMC7730813.
- Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One. 2013 May 17;8(5):e63773. doi: 10.1371/journal.pone.0063773. PMID: 23691095; PMCID: PMC3656905.
Steve Theunissen
Author