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May 29, 2023
To develop muscle and strength, you need protein. A convenient and relatively inexpensive way to get it is with a protein powder. But not all protein powders are equal. With the intense competition in the supplement market, manufacturers are going all out to make their protein powder taste better, mix better and preserve better. But unfortunately, they add all sorts of additives, flavors, and contaminants that are not good for your body. Your body deserves better than that. This article reveals the seven best pure, natural unflavored protein powders, separated by category so you get the best plain protein powder to meet your needs.
Transparent Labs 100% Grass-Fed Whey delivers 28 grams of American dairy protein with every serving. Transparent Labs has an excellent reputation for producing top-quality protein supplements, with all its products manufactured in FDA GMP-compliant facilities.
This product has an excellent macronutrient profile, low in sugars, fats, and carbs. It also mixes very well, producing a smooth, clump-free shake mixture.
Transparent Labs 100% Grass-Fed Whey has a protein-by-weight ratio of 82%, which is very high. As a result, you get a lot of pure protein for your money, rather than additives and fillers that may be present in lesser products. This is a very good flavorless protein powder for weight gain. However, it is comparatively expensive, costing about $2 per daily serving.
Organic protein powders have become increasingly popular lately. By combining three plant-based proteins, Orgain Organic Protein Powder ranks as our best flavorless protein powder that is organically sourced. Orgain's protein is made up of the following:
Brown rice is an incomplete protein, lacking in some essential amino acids, particularly lysine. Nevertheless, it represents an excellent source of fiber, complex carbohydrates, and several essential minerals, including magnesium, phosphorus, selenium, and manganese. The B vitamins thiamine, niacin, and vitamin B6 are also present.
Peas are a fantastic source of plant-based protein. Organic pea protein includes branched-chain amino acids (BCAAs), crucial for muscle growth, repair, and general health. Pea protein has all nine essential amino acids. However, while mixing pea protein with other plant protein sources can help produce a balanced amino acid profile, pea protein is relatively low in the amino acid methionine.
Chia is a tiny seed from the Salvia hispanica plant that is used to make vegan protein powder. Chia seeds are also a good source of omega-3 fatty acids, especially alpha-linolenic acid (ALA). Combining these three protein sources represents a complete source with many health benefits.
You get a total of 21 grams of vegan protein with this powder. You also get 15 grams of carbs (comparatively high) and 1 gram of sugar.
Yellow split peas are the sole protein source for Naked Pea Protein. It provides 27 grams per serving for a calorie cost of just 120 calories. Pea protein is not officially a complete protein because it is slightly down on methionine+cysteine.
However, it still represents an excellent protein source, containing the other eight essential amino acids in higher than minimum levels to be considered complete. In addition, it's a good source of branched-chain amino acids (BCAAs), crucial for muscle building and recovery, as minerals like iron.
Yellow split peas are the only ingredient in this product. It is free of additives, as well as being soy and gluten-free. With just two grams of carbs and the same sugar count, this is a good choice for people trying to lose weight.
Naked Pea Protein is independently third-party tested for purity and potency. A 76-serving five-pound container costs $57.99. That works out to 76 cents per serving.
BulkSupplements Whey Protein Isolate is among the purest whey proteins on the market. So if you are concerned about only putting the best in your body, this protein powder is for you. It provides you with 26 grams of grass-fed whey isolate per serving. With just one gram of total fat and zero carbs, this a great supplement if you're looking to create a lean, muscular physique.
Bulk Supplements Grass Fed Whey Protein Isolate 90% features simple packaging and bulk amounts, allowing Bulk Supplements to provide this product at a competitive price. In addition, Bulk Supplements offer supplements in quantities you will not get from other suppliers, ranging from grams to metric tons. Bulk Supplements has developed a reputation for producing excellent quality products with no-frills packaging and at a highly competitive price.
MyProtein Slow-Release Casein Protein Powder delivers amino acids over an extended period to enhance muscle growth and recovery. That's because the micellar casein used in this product has a slow digestion and absorption rate.
Unlike fast-digesting protein sources like whey protein, micellar casein produces a gel-like structure in the stomach. This facilitates a slow release of amino acids over a long period. The delayed release makes it the perfect option for overnight use or extended fasting times because it can assist in offering a maintained protein supply to muscles.
You get 23 grams of casein protein in every MyProtein Slow-Release Casein Protein Powder serving. Micellar casein is the only ingredient in this product, so you have no worries about additives or flavorings. A 33-serving container costs $1.81 per serving. That puts it at the expensive end of the market.
Naked Rice from Naked Nutrition contains nothing but organic sprouted brown rice protein. A hexane-free extraction process produces a pure vegan plant-based protein powder from the source. The hexane-free extraction procedure attempts to generate protein powders free from residual solvents and potential impurities using water-based extraction techniques instead of hexane.
This method is regarded as safer for human consumption and more environmentally friendly. In addition, it makes it possible to create high-grade protein powders that maintain the original plant-based protein source's nutritional qualities.
Every serving of Naked Rice provides 25 grams of protein, 120 calories, 4 grams of carbs, and zero sugar. This additive, gluten, and soy-free powder mixes well but may leave some gritty residue at the bottom of the cup. Every batch is 3rd party tested to ensure that only the highest quality product hits the shelves.
Isopure Zero Carb is a 100% pure whey isolate powder. The 25 grams of whey protein concentrate per serving includes 5.67 grams of branch-chain amino acids. You also get 2.57 grams of l-glutamine.
An advanced microfiltration process filters out the milk fats and carbohydrates, ensuring the finished product is entirely carb free. That makes it the ideal keto-friendly protein powder.
Isopue Zero Carb has fine protein powder particles, making it ideal for baking, cooking, and adding to desserts. It mixes very well to produce a creamy shake mixture. You can even add it to your bulletproof coffee without worrying about clumping.
Opting for an unflavored protein powder will give you a shake that doesn't taste as good. But, for many people, that negative is far outweighed by the benefits of unflavored protein powder options. Here's an overview of the main reasons that people choose to go for unflavored protein powders.
Unflavored protein powders generally have fewer artificial colors or sweeteners. To get an appreciation for what a big deal that is, consider just one of the popular artificial colors used in the protein powder market; Yellow #5. This ingredient has been shown to potentially cause cancer and other side effects.¹ You'll find Yellow #5 in banana flavored, lemon, and birthday cake protein powders.
When you purchase an unflavored protein powder, you actually have more freedom to flavor your shake. You can do so by adding fruit or other healthy ingredients like yogurt.
But when the shake is already flavored, you'll end up with a strange blend of flavors that will probably not appeal to your taste buds. In addition, you can add unflavored protein powder to all sorts of recipes without ruining the end taste.
Flavored protein powders may contain additives, artificial sweeteners, preservatives, and potential allergens, including dairy, soy, gluten, or nuts.
In addition, some people may develop allergies or sensitivities to certain chemicals used to flavor the powder. You can avoid potential allergens and have more control over the ingredients you put into your body by choosing unflavored protein powders.
Knowing what to look for is the key to getting an unflavored protein powder to help you achieve your goals while promoting your overall well-being. Here are seven key considerations:
Different protein types have distinct qualities and advantages. Here's an overview of the main types of protein used in powders:
Unflavored protein powders typically contain more protein and fewer carbohydrates than their flavored counterparts. That's a good thing for those who want to lose body fat. However, if you're after a post-workout protein powder, you'll want a decent amount of carbs to replace the glycogen you've expended during your workout.
Here's an overview of the typical macronutrient makeup of unflavored protein:
Protein: Naturally, protein is the primary macronutrient in protein powder. Choose a protein powder with a protein composition aligned with your goals, such as muscle growth, post-workout recovery, or general protein replenishment.
Most protein powders have a serving size of 15 to 30 grams of protein.
Carbohydrates: The carb count in unflavored protein powders varies depending on the protein source and any added additives. While some protein powders have a low carbohydrate content, others could incorporate sweeteners or fillers that raise the carbohydrate content.
Choose protein powders with reduced carbohydrate content if you're on a low-carb or ketogenic diet or want to reduce your carbohydrate intake.
Fats: Most protein powders have a very low-fat content, especially if they are isolates rather than concentrates. Check the protein powder's fat level to ensure it fits your goals if you watch your fat intake or adhere to a particular diet.
Here are some key extra ingredients that will boost the effectiveness of your unflavored protein powder:
Glutamine: Glutamine is a conditionally necessary amino acid that is essential for muscle growth and recovery. Glutamine supplements may promote immunological function, lessen muscle pain, and support muscle growth.
Branched-Chain Amino Acids (BCAAs): Leucine, isoleucine, and valine are necessary amino acids recognized to promote muscle protein synthesis and minimize muscle protein degradation. Some unflavored protein powders may add BCAAs for a balanced amino acid profile. Some people prefer to add their own BCAA supplements for the their preferred ratio.
Creatine: Creatine is a naturally occurring substance mainly found in muscle cells throughout the body. It is essential for producing energy during intense exercise. Some unflavored protein powders add it because it helps with muscle strength and athletic performance. You also may want to consider buying a separate creatine supplement to get the most out of this ingredient.
Digestive Enzymes: Some powders include additional digestive enzymes like lipases, amylases, or proteases. These enzymes support the digestion and breakdown of several food types, including proteins, carbs, and lipids. If you have certain dietary sensitivities, a digestive enzyme supplement may be beneficial to have.
The best tasteless protein powder will blend smoothly and efficiently with liquids to produce a smoothie that is convenient to blend and more pleasant to drink. Powders with poor mixability will likely produce clumps, a gritty texture, or a chalky feel.
Another aspect to consider is whether the protein powder causes any silt or residue in the cup. Choose a pure protein powder that mixes up with little to no residue.
Choosing a protein powder that mixes well with simply a shaker bottle may be more convenient if you're looking for something you can quickly mix on the move.
How easily a protein powder dissolves in a liquid is called solubility. Good solubility allows protein powders to dissolve completely without leaving clumps or undissolved particles behind.
Fine, readily dissolved protein powders are more versatile since they can be used in various recipes without changing the dish's overall texture. Unflavored powders can be an excellent complement to your baking and cooking projects.
In addition, they can be added to recipes to increase the protein content of foods like pancakes, muffins, energy bars, cookies, and more.
If you intend to use the protein powder in baked items that call for baking or cooking at higher temperatures, pay attention to the protein powder's heat stability.
Some protein powders might denature or lose their nutritious value when exposed to intense heat. Select a protein powder designated as being heat-stable or appropriate for baking.
Your value-for-money determination should consider the price per serving, the protein content, extra ingredients, and mixability. You should expect to pay between $1-$2.00 per serving.
You need to check online reviews to get the best protein powder with no taste. Reviews from verified purchasers can help determine the unflavored protein powder's quality and purity.
Mixability and texture are frequently mentioned in reviews. This can help determine whether the unflavored powder dissolves smoothly in liquids without clumping or having a gritty texture. Pay attention to reviews that mention how well the protein powder mixes and the mechanism used (shaking bottle, blender, etc.).
User evaluations can shed light on the unflavored protein powder's digestive tolerance. Some people might share their experiences with bloating, gas, or other digestive problems.
If you have a sensitive stomach or certain dietary restrictions, look for reviews discussing how the powder affects the stomach.
Take into account the following when checking user reviews:
Based on our extensive analysis, the best protein powder unflavored on the current market is Transparent Labs 100% Grass-Fed Whey. It provides a pure source of protein, with 28 grams of 100% grass-fed American cattle in every serving. Its protein-to-weight ratio of 82% is one of the highest in the industry. It also contains just 3 grams of carbs, one gram of sugar, and zero saturated fat.
Your dietary requirements, personal tastes, and specific goals will determine whether or not unflavoured protein powder is better. It has many uses since unflavored protein powder has no additional flavors or sweeteners. When added, it doesn't dramatically affect the taste of a wide range of meals and beverages.
You can add your own ingredients to unflavored protein powder to change the flavor profile and sweetness level. This may be advantageous if you prefer to avoid artificial sweeteners or have particular dietary choices or limits.
Flavored protein powders can come with extra calories from flavorings or sweeteners. If weight control is a problem, choosing unflavored protein powder may allow you to consume fewer calories.
Here are some suggestions for what you may mix or combine with plain protein powder to create tasty and healthy food options:
Unflavored protein typically doesn't have any significant negative consequences on its own. It is a concentrated protein derived from whey, casein, soy, or plant-based proteins. Certain types of protein, such as whey or soy, may cause allergies or intolerance in some individuals.
If you are aware of any allergies or sensitivities to particular proteins, choosing a protein powder that is adequate for your nutritional requirements is crucial.
Some people may experience gas, bloating, or upset stomach after using protein powder. The type of protein consumed, a person's digestive sensitivity, or too much protein could all be contributing factors.
To assess your tolerance, start with a lesser serving amount and progressively increase it. Sometimes, using protein powder with meals or getting enough fluids will help lessen stomach issues.
The taste of unflavored protein powder is often very weak, bland, or neutral. Since there are no additional flavorings or sweeteners, the flavor is typically rather faint. Although unflavored protein powder typically has a mild flavor, it can also have a slightly gritty or powdery texture when combined with water or other liquids.
Opting for an unflavored protein powder is always wise when concerned about your overall health. After all, what's the point of adding muscle and getting lean when you're poisoning your body with artificial flavors and other contaminants? Transparent Lab's 100% Grass-Fed Whey is the best no-flavor protein powder overall. It provides 28 grams of whey isolate, zero sugar and fats, and just a single gram of carbs.
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