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Fact checked by Robert Iafelice, MS, RD, LDNFACT CHECKED
August 23, 2023
Digestive discomfort is no joke. It can make you feel downright miserable. Fortunately, there are many supplements out there that promise to bring quick relief. One that has recently broken out of the pack and made waves on TikTok and Instagram is Colon Broom from Max Nutrition LLC.
There's a lot of buzz about Colon Broom's ability to promote digestive health. So, is Colon Broom legit? In this Colon Broom review, we delve deep to sort fact from fiction. We aim to give you the facts you need to make an informed buying decision.
If you're looking for the quick answer, then yes, Colon Broom does work and you can read more about it below.
Table Of Contents:
Colon Broom is a laxative supplement designed to promote a healthy digestive system. This natural high-fiber powdered supplement reduces bloating, relieves constipation, improves digestive tract health, supports healthy cholesterol levels, and promotes healthy circulation.
The key ingredient in Colon Broom is psyllium husk, a highly soluble fiber plant extract with powerful laxative properties. The powder is available in a strawberry or tropical fruit flavor, which produces a rather sweet taste. There are 20 calories in every serving of Colon Broom, along with 3 grams of dietary fiber and 4 grams of carbohydrates. Each container provides sixty 5.7-gram servings.
There are no artificial ingredients or added sugars in Colon Broom. The product is non-GMO, vegan-friendly, and gluten-free.
A one-month supply of Colon Broom sells for $64.99 on the official product website. Significant discounts apply to bulk purchases, with the six-pack purchase bringing the per-unit cost down to just $27.99.
Max Nutrition LLC, the manufacturer of Colon Broom, claims that they have sold more than a million containers of Colon Broom. The company has been operating since 2008, with its head office in Sacramento, California.
Colon Broom is built around its critical active ingredient, psyllium husk. Plenty of research supports backing up this soluble fiber's ability to promote regular bowel movement. It's dosed here at 3.6 grams per serving, which is on the low side of the generally accepted range. So, even though customer experience shows that Colom Broom can help get you more regular, we'd have liked to see the dosage upped to around 5 grams per serving.
I've personally used Colon Broom to help control digestive upset, using it for eight weeks at the end of 2022. I found the powder easy to mix with water so that there was no gritty residue in the bottom of my glass. The strawberry taste was quite pleasant, if a little sweet for my taste.
I experienced increased bloating and gas for the first few days as my body adjusted to the increased soluble fiber intake. But then there was a noticeable improvement with both of those effects after that. My bowel movements were also more regular. I also experienced the appetite suppressant effects of having psyllium husk in my system. It helped keep me on track with my intermittent fasting protocol.
Based on the ingredient profile, customer feedback, and my own experience, I'm comfortable recommending Colon Broom to anyone wanting to regulate their bowel movements, reduce gut health issues and suppress their appetite. The single-container cost is on the high side, though, so you may want to look for a pure psyllium husk product like Metamucil that is considerably cheaper.
Overall Verdict: PASS
Four active ingredients combine to power Colon Broom. Here's a breakdown of each of them:
Psyllium husk is an extract of the Plantago ovata, or psyllium, plant. It has long been used as a natural medicine to promote regular bowel movements, motions, and digestive health.
The psyllium seed's husk, which is its outer coat, is very rich in soluble fiber. When combined with a liquid, the husk absorbs water and condenses into a gel-like substance. This property makes psyllium husk an excellent ingredient to improve gastrointestinal health, encourage regularity, and relieve constipation.
Psyllium husk can soften stools and make moving through the digestive tract easier. The soluble fiber in psyllium husk can also help gut health by serving as a prebiotic and feeding good bacteria in the gut. The husk can remove toxins and wastes as it moves through the gut.
In a 2019 study, two groups were given either psyllium husk or a maltodextrin placebo for seven days . Eight of the trial subjects were healthy, while the other 16, evenly divided, suffered from constipation. The researchers found that the psyllium supplementation group increased stool water, associated with significant improvements in gut microbiota. These improvements were especially pronounced in the group who were suffering from constipation.
Moreover, some evidence exists that psyllium husk can help to lower bad LDL cholesterol levels, thus promoting cardiovascular health. The husk's soluble fiber content can also reduce the glucose absorption rate, helping to stabilize blood sugar levels.
As well as promoting digestive health, psyllium husk can help control weight. When the husk fills with water, it expands, taking up bulk in the stomach and increasing the feeling of fullness, helping to control caloric intake. While some research supports the use of psyllium husk for weight loss, a 2020 study concluded that psyllium husk does not significantly reduce body weight, waist circumference, or BMI .
A generally accepted dosage range of psyllium husk for digestive health is 3-10 grams per day. You get 3.6 grams in each serving of Colon Broom, which puts it on the low end of the acceptable range.
This weak organic acid is often added to supplements to enhance the product's flavor, acidity, and general composition. It can also contribute to developing conditions that support the stability of the active substances in a supplement.
Regarding function, citric acid can be a buffer, keeping the supplement's pH level constant. This balance is critical to maintaining the stability and potency of the other ingredients in the supplement. Therefore, the modest acidity of citric acid may help to activate digestive enzymes in the stomach, indirectly aiding digestion.
Due to its mineral richness, notably its sodium and trace mineral content, sea salt, a natural product made from evaporated seawater, is occasionally used as an ingredient in digestive health supplements.
It contains the electrolytes magnesium, sodium, potassium, and calcium, helping maintain fluid balance and supporting muscle function and brain activity. These electrolytes help replace those lost through diarrhea, sweating, or vomiting.
Maintaining a pH balance is vital for digestive health because a slightly alkaline environment in the digestive tract is best for enzyme activity and nutrient absorption. Trace elements in sea salt may help the body's pH stay regulated.
Crystallized lemon is mainly used to flavor dishes and drinks, and it's sometimes used to enhance the flavor and palatability of digestive health supplements, as in this case, as is the stevia leaf extract.
Lemon peel contains flavonoids and antioxidants, which are known to have potential health advantages. These substances may be anti-inflammatory and antioxidant, which could benefit general health. Although the amount of antioxidants in crystallized lemon peel is less than in fresh lemon peel, including it here may also be an attempt to reap these possible health benefits.
The psyllium husk, citric acid, crystallized lemon, and sea salt in Colon Broom form an intriguing combo of ingredients in a digestive health supplement that may provide several advantages. Here's what Max Nutrition claim they will do for you:
Psyllium husk is a prebiotic fiber that feeds good gut bacteria, possibly supporting a balanced and healthy gut microbiota.
Although citric acid isn't a probiotic in and of itself, it might help improve gut health by improving the absorption of specific nutrients that are good for probiotic bacteria. The trace elements in sea salt may help to enhance overall gut health.
Psyllium husk's soluble fiber content can make you feel full and decrease your appetite, which may help you control your weight by encouraging satiety and preventing overeating.
There isn't any concrete evidence linking sea salt to losing weight, but the reduction in water retention brought on by the balanced minerals in sea salt may be the cause of any weight effects that may arise.
If you're interested in other fiber supplements to support weight loss, however, take a look at our article: Glucomannan For Weight Loss: Does It Work & How To Take?
While nothing in the research indicates that any of the ingredients in Colon Broom will directly improve mood and cognitive functioning, it may do so indirectly. When you can overcome your persistent and nagging gastrointestinal issues, you will naturally feel better about yourself and life in general.
By softening and facilitating the movement of stools, the soluble fiber in psyllium husk helps assist gut health, regularity, and digestion.
When it enters the digestive tract, psyllium draws in water to form a gel-like substance, calming the intestinal lining. The absorbed water also helps to maintain stool consistency, overcoming diarrhea and constipation. Psyllium husk can also promote a more diversified, healthy gut microbiome.
The soluble fiber content in psyllium husk helps to reduce blood sugar levels by slowing down glucose absorption. However, the effect is probably minimal. In addition, the combination of lemon and citric acid may indirectly affect blood sugar levels.
Even though the ingredients in Colon Broom are natural and considered safe for human consumption, they may cause some adverse effects. Here's a breakdown:
Psyllium Husk: Although most people tolerate psyllium husk well, some may experience the following:
GI tract distress: Mild bloating, gas, or abdominal discomfort may happen, particularly if psyllium intake increases abruptly. To lessen side effects, start with a lesser dose and increase it gradually.
Choking or Blockage: Because psyllium husk absorbs water and can swell, it's crucial to take it with lots of water or other fluids to avoid choking or blockage in the throat or digestive tract.
Crystallized lemon and citric acid: Citric acid is sour and can worsen acid reflux or heartburn in people sensitive to foods with high levels of acid. Citric acid supplements that are concentrated make this more likely.
An excessive sodium intake can bring on high blood pressure, fluid retention, and other health problems, such as is found in sea salt. Since you're currently eating foods high in salt, moderation is essential.
Colon Broom may be appropriate for the following groups of people:
People with Digestive Issues: People who suffer from gastrointestinal problems like bloating, gas, or irregular bowel movements may find relief from a digestive health supplement helpful. Components including fiber and citric acid might solve these problems.
People who suffer from bowel movement irregularity: Those who experience diarrhea or constipation frequently will benefit from the stool consistency-promoting effects of psyllium husk.
People who need more fiber: The high soluble fiber content of psyllium husk will help boost daily fiber intake.
People with bad eating habits: If your diet lacks fiber-rich foods like fruits, vegetables, whole grains, and other meals, Colon Broom can help fill the nutritional gap and aid digestion.
Max Nutrition recommends taking two Colon Broom servings per day, an hour before or thirty minutes after eating. It should be mixed in an 8 oz glass of water. The company advises not to take Colon Broom before bedtime, as doing so may affect your ability to get a good night's sleep.
There's a lot of competition in the digestive health supplement market, so you've got plenty of alternatives to Colon Broom. Having exhaustively analyzed the playing field, we've come up with our top three alternative options:
Transparent Labs Prebiotic Greens is a powdered dietary supplement that provides a convenient way to increase your daily intake of important minerals, prebiotics, and antioxidants. It consists of two blends:
There are six ingredients that make up these blends:
Organic Spirulina: 3 grams
Organic Chlorella: 3 grams
Organic Acacia Fiber: 3 grams
Green Banana Flour: 3 grams
Jerusalem Artichoke Fiber: 1 gram
Chicory Root: 1 gram
These ingredients are packed with vitamins, minerals, and phytonutrients that provide potent health-promoting benefits. The prebiotic fibers feed the good bacteria in the gut to promote a balanced microbiome, leading to better digestion, regularity, constipation relief, and improved gut motility.
Organic spirulina and chlorella provide antioxidant protection, helping to combat the free radical damage caused to cells by oxidative stress. The greens blend a balance of vitamins, minerals, and nutrients that can naturally increase energy and support general vitality. Because some prebiotic greens ingredients, including spirulina, may have immune-modulating effects, they may also help to support the immune system.
Whereas Colon Broom uses psyllium husk as its soluble fiber source, Transparent Labs use acacia fiber, which has a fiber texture. Acacia fiber is known for its superior prebiotic qualities, which nourish good gut bacteria and promote a balanced gut microbiome.
As it's less prone to produce bloating and gas when first introduced compared to psyllium husk, it's also generally tolerated well by people with sensitive digestive systems. Acacia fiber can help encourage regular bowel movements, reduce constipation, and support good digestive health. Due to its gentle nature and potential to assist gut comfort, it is frequently advised for those with IBS.
You also get one gram of Organic Jerusalem Artichoke Fiber in Transparent Labs Prebiotic Greens, for a total of four grams of fiber. That compares to the 3.6 grams of soluble fiber in Colon Broom. Jerusalem artichoke fiber contains a type of fiber called inulin. The prebiotic properties are highly valued as they feed the beneficial probiotic bacteria in the stomach. By promoting these helpful bacteria's growth and activity, inulin assists in maintaining healthy gut microbiota. By making feces heavier and softer, inulin can promote regular bowel movements.
People with delicate digestive systems or prone to bloating and gas may find combining acacia fiber and Jerusalem artichoke fiber a better option than psyllium husk.
Transparent Labs Prebiotic Greens supplements are popular with people struggling to eat enough daily fruits and vegetables. They provide an easy-to-mix supply of nutrients concentrated into a convenient, satisfying beverage.
Transparent Labs Prebiotic Greens is quite limited in terms of a general-purpose greens supplement, with a total of just six ingredients. Compare that to Athletic Greens AG1 (reviewed below), which has 75 ingredients.
The recommended dosage for Transparent Labs Prebiotic Greens is to take one scoop of the powder mixed with 8 ounces of water three times daily. It is available in peach mango and as an unflavored version, which is ideal for mixing with recipes.
A 30-serving container sells on the Transparent Labs website for $45.99. If you take it three times daily, as recommended, that will provide you with a 10-day supply, making this an expensive supplement.
Swolverine Digestive Health is a stack that consists of the following products:
This combination is designed to rebuild the intestinal lining of people suffering from digestible problems, including leaky gut syndrome, irritable bowel syndrome, and inflammatory bowel disease (IBD). It also promotes the growth of healthy bacteria in the gut.
L-Glutamine can regulate the placement of nitrogen atoms in the body to facilitate cell repair. This makes it valuable in rebuilding a damaged gut lining, a problem common with leaky gut syndrome.
Probiotics contain the following strands of healthy bacteria that promote gut health:
These bacteria strains are commonly used in probiotic supplements and are suitable to help relieve gut discomfort.
A one-month supply of the Swolverine Digestive health stack costs $96.99. Even though the individual prices of the three components of this stack are competitively priced, the total is expensive compared to other digestive health supplements.
Athletic Greens has recently had a name change to AG1. This supplement is an extremely popular greens superfood powder designed to help you get a health-promoting level of vitamins, minerals, and phytonutrients.
Founded by New Zealander Chris Ashenden, it has been on the market for more than a decade. The powdered supplement contains 75 nutrients from various fruits, vegetables, and marine foods. Each 12-gram serving of AG1 provides you with 50 calories, 6 grams of carbs, 2 grams of protein, and 2 grams of fiber.
Four proprietary blends make up the AG1 ingredient profile:
Alkaline, Nutrient-Dense Raw Superfood Complex
Nutrient Dense Extracts, Herbs, and Antioxidants
Digestive Enzyme and Super Mushroom Complex
Dairy-free probiotics 7.2 billion CFU
In terms of supporting gut health, AG1 includes both pro and prebiotics. These include Lactobacillus acidophilus, which helps to regulate the balance of gut bacteria, and inulin fiber, which possess potent prebiotic properties.
A one-month supply of 30 servings of AG1 costs $99, but you'll also have to pay shipping costs from New Zealand. The shipping cost to the US, Australia, and Canada is $9.00, which makes AG1 a pretty expensive greens supplement. A 90-day money-back guarantee supports your purchase.
AGI is third-party tested to ensure that what you get is precisely what is on the label. It is also NSF Certified for Sport, providing athletes with the confidence that it does not contain any substances banned in sporting competitions.
Here are some of the more frequently asked questions about Colon Broom.
Yes, Colon Broom does work. Suppose you are taking the supplement to help bring about more regular bowel movements or to reduce bloating, gas, and stomach discomfort. In that case, the psyllium husk, the main active ingredient in Colon Broom, will help bring relief.
It is unclear whether it will help you lose weight, another benefit the manufacturer promoted. Psyllium husk will expand in your gut so that you feel fuller, so it may indirectly help with weight loss by helping you eat less.
Whether Colon Broom is worth it is a decision for each individual to make. A single container purchase on the official website will cost you $64.99, which is quite expensive. However, if you buy in bulk, that cost is significantly reduced. For example, if you buy six containers, the per-unit cost comes down to $27.99. You can save even more money by becoming a subscriber.
Colon Broom and Metamucil are similar digestive health supplements with psyllium husk as their primary active ingredient.
Unlike Colon Broom, which only comes in powder form, Metamucil is available in various forms, including chewable wafers, capsules, gummies, and powder. It is also available in a broader range of blends and flavors. The only other ingredient apart from psyllium husk in Metamucil is sugar.
So, while the two products are similar, Colon Broom contains more ingredients.
The individual's digestive system, food, hydration, and the particular digestive issue being addressed can all affect how long it takes for Colon Broom to offer digestive relief.
Individual responses to psyllium husk can differ, but many people may begin to feel better between 12 to 72 hours of consuming psyllium husk. Psyllium husk fiber softens and makes stools easier to pass by, absorbing water and giving them more volume. When using psyllium husk, it's critical to maintain a healthy hydration level to promote its effectiveness.
Taking Colon Broom over a longer time will help you maintain regularity and healthy bowel movements. For some people, noticing regular changes in their digestion and bowel patterns may take a few days to a week.
Psyllium husk may take longer to work in terms of other digestive benefits, including promoting a healthy gut microbiota or stabilizing blood sugar levels.
In this review of Colon Broom, we discovered it's a very popular supplement for a reason - it supports digestive health.
While it can provide effective gut health support, helping to reduce gas, decrease bloating, and normalize bowel movements, the psyllium husk dosage is a little on the low side for any other of the manufacturer's claims. Even though it makes up 85% of its ingredients, the dosage of psyllium husk in Colon Broom may or may not help you lose weight and improve your mood.
Still, I'd recommend Colon Broom dietary supplements to anyone wanting to regulate their bowel movements, reduce gut health issues, and suppress their appetite.
Jalanka J, Major G, Murray K, Singh G, Nowak A, Kurtz C, Silos-Santiago I, Johnston JM, de Vos WM, Spiller R. The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls. Int J Mol Sci. 2019 Jan 20;20(2):433. doi: 10.3390/ijms20020433. PMID: 30669509; PMCID: PMC6358997.
Darooghegi Mofrad M, Mozaffari H, Mousavi SM, Sheikhi A, Milajerdi A. The effects of psyllium supplementation on body weight, body mass index and waist circumference in adults: A systematic review and dose-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2020;60(5):859-872. doi: 10.1080/10408398.2018.1553140. Epub 2019 Mar 18. PMID: 30880409.
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