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FACT CHECKEDYou can hit the gym as hard as you want, but your results will be disappointing if you're not getting the proper macronutrients. Too often, I've seen people wonder why they're not packing on size even though they regularly hit the gym and eat pretty clean. The problem, most of the time, is not eating enough to get a substantial amount of protein in your diet.
We want to give you 7 easy-to-make recipes that will give you a hefty serving of protein, and set you on the path of the brolic.
We’ve got you covered with seven easy recipes for breakfast, lunch, and dinner that pack a punch for muscle growth. These meals are designed to fuel your workouts and keep your muscles fed with the nutrients they need to grow stronger.
What better way to fuel up your muscle protein synthesis than with the first meal of the day? Yea, yea, technically anything could be considered breakfast, but here's a couple recipes that use more traditional morning foods. You'll notice the carbs are also somewhat high; we wanted to ensure you have enough energy post-meal to crush it in the gym.
This may sound a little odd or gross at first, but it's not as bad as you think, and you can customize it to match your tastes.
Related: 3 Easy Protein Pancake Recipes
This is really one of the easiest things you can do. Pop all the ingredients into a container, mix it up, and let it sit in the fridge overnight.
Related: 4 Best Overnight Oat Recipes
We realize that most people don't eat lunch at home and don't want a huge meal that will add to the mid-day slump. Here are a couple of light, protein-rich meals that are simple to make.
Okay, so yeah, it's not the best name, but there are a couple of different ways to do this one. The base salad will stay the same, but your effort level will change the type of chicken used. This recipe calls for chicken breast, but it's up to you whether or not you want to grill it or use a store-bought rotisserie bird.
This will take a little bit of prep at home, but at least with this fish-based lunch, you won't have to worry about being the person who reheats seafood in the staff microwave, drawing the ire of your co-workers.
Recipe: 12 High Protein Lunch Recipes To Build Lean Muscle
Since you most likely have a little more time to spend preparing this, the recipes might take a little longer, but they are by no means difficult to pull off.
This one is pretty easy since you can get it set in the morning before leaving for work and have it ready when you walk in the door at night. The only extra time might be making some rice to go along with it.
Related: 7 Best Protein Bowl Recipes
Who doesn't love chili? Chili is a fantastic protein-rich meal that will keep you full for hours. It's best served with a bowl of rice or some chips for extra carbs.
We had to include another fish dish on this list because of the health benefits of Omega-3s. Salmon is also a great choice due to its relatively mild fish flavor. Get ready for delicious Asian flavors and a high protein content.
Instead of sticking with the same boring foods in your diet, try to incorporate these seven recipes into your meal plan. Each of these dishes is packed with muscle-building protein, complex carbs, and healthy fats to help facilitate growth. Not only are they good for you, but they're also easy to make! You don't have to dread spending the entire day in the kitchen anymore for meal prep, with most of these dishes being able to be made in around 30 minutes (slow cooker being a big exception, but you're not doing anything during that time anyway).
Staying on track with your diet can be the most challenging part of chasing your dream physique, but hopefully, with these recipes, you can stay on track and enjoy your meals while doing so!
Have a favorite recipe of your own? Share it with us in the comments!
At SET FOR SET, we strive to equip you with the tools and knowledge needed for your fitness journey. Our team of experts, including certified trainers, dietitians, and athletes, brings over a decade of industry expertise. Our goal is to be your primary resource for all fitness inquiries, guiding you toward a stronger and healthier life. Sign up to stay up-to-date!
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Tyler DiGiovanni
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