Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Robert Iafelice, MS, RD, LDN
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If it seems like a new weight loss supplement is popping up every week, you're not hallucinating. The already overcrowded fat burners market has become saturated, with each new entry claiming to finally be the 'magic pill' for losing body fat. Unfortunately, the reality is that most of them are guaranteed to lighten nothing more than your wallet.
At SET FOR SET, we know how hard it is to find weight loss products that work. That is why we put so much time and effort into reviewing popular weight loss supplements to find out how good they are.
This article focuses on Hourglass Fit Fat Burner, one of several fat loss products specifically geared toward women. We'll go under the hood to find exactly what's in Hourglass Fit, how effective it is, and whether its claims to help you lose weight prove true.
Hourglass Fit melts away fat revealing a toned, shaped, sexy physique. Get the flat stomach and Hourglass waist you’ve always wanted...
** This post may contain affiliate links where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
What is Hourglass Fit?
Hourglass Fit is a weight loss supplement designed to help women lose weight. It is comprised of natural, herbal ingredients designed to help women achieve their fat loss goals.
The main difference between a men's and women's fat loss supplement is that those for women have lower doses of stimulants such as caffeine. Hourglass Fit doesn't contain caffeine, a major marketing point for the product.
Hourglass Fit claims to help you achieve weight loss through three mechanisms:
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Appetite suppression - Ingredients such as glucomannan have been included in Hourglass Fit to take up bulk in the stomach and fill you up. This helps you to beat cravings, which are often the thing that derails people's weight loss efforts.
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Fat burning - Natural ingredients have been included to speed up the body's conversion of stored fat calories into energy.
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Energy boost - The natural ingredients in Hourglass Fit are designed to provide you with an energy boost so that you will most likely be more active to burn off those extra calories.
Hourglass Fit is intended to supplement exercise and a healthy diet. Roar Ambition manufactures it and is the same UK-based company that makes such popular supplements as Instant Knockout, 4 Gauge, and Prime Male.
Hourglass Fit is vegan-friendly.
Hourglass Fit: Pass or Fail?
Hourglass Fit contains a solid ingredient list that provides research-backed natural compounds. No filler ingredients are included to pad out the dosages, and it does not contain artificial sweeteners or preservatives. We also appreciate that there are no proprietary blends used. That means you get full disclosure of all the ingredients and their dosages on the product label.
Regarding the product's effectiveness, there seems to be little doubt that this product works.
We tested Hourglass Fit (both male and female team members) and in our experience the common effects the supplement had was to drastically reduce hunger cravings while we felt a boost of energy throughout the day. All in all this was a pleasant surprise and have even recommended some of clients to give it a try.
While it won't produce dramatic weight loss results (no supplement ever will), it has been shown to boost fat loss in women who exercise and follow a restricted-calorie diet. In addition, there are many verified user reviews from women who have succeeded with this product.
Hourglass Fit delivers a side-effect-free supplement that won't produce the jittery, wired effect that often comes with caffeine-heavy stimulant-based supplements.
Overall Verdict: PASS
Pros
- Stimulant free
- Research-backed ingredients
- Well dosed
- Vegan friendly
- Suppresses the appetite
Cons
- Requires taking four capsules daily
Hourglass Fit melts away fat revealing a toned, shaped, sexy physique. Get the flat stomach and Hourglass waist you’ve always wanted......
9 Hourglass Fit Ingredients:
Weight loss supplement manufacturers can make all the claims in the world about their product, but it's when you read the ingredient label that the rubber hits the road. If you don't find the most proven compounds for fat loss in the right dosages, the supplement will not work, pure and simple.
Let's drill down on what you'll find on the Hourglass Fit label.
1. Glucomannan - 3000 mg
The dietary fiber known as glucomannan is extracted from the roots of the konjac plant. It has a remarkable capacity for water absorption, forming a thick, gel-like substance.
When ingested, glucomannan combines with bodily fluids and multiplies to many times its original size. This takes up space in your stomach, causing you to feel full. As a result, your calorie intake will be lower throughout the day, keeping you at a net calorie deficit. This is how glucomannan aids in appetite suppression.
Glucomannan not only makes more room in your stomach but also slows down the emptying process and lessens the absorption of fats and proteins. These elements contribute to a feeling of fullness.¹
The recommended dosage for glucomannan is 3 grams per day. You can learn even more about its effectiveness in our article: Glucomannan For Weight Loss: Does It Work & How To Take?
2. 5-HTP - 150 mg
When someone cuts back on calories, their hormones will be affected, and they will feel especially hungry. To counteract these cravings, Roar Ambition has added a strong amino acid to the Hourglass Fit formula that increases serotonin levels and supports women in overcoming some particular difficulties of a weight reduction plan. That amino acid is 5-HTP.
Serotonin is a neurotransmitter that helps the body produce "feel-good" chemicals, and 5-HTP is recognized as its natural precursor. It has been demonstrated to block hormones that make you hungry, assisting you in regulating your food intake and subsequently losing weight.²
3. Vitamin B2 - 1.1 mg
Vitamin B2 also referred to as riboflavin, is a crucial ingredient that every woman requires on a diet that restricts calories. Like all B vitamins, it's crucial for assisting in the process of turning food into energy and maintaining a healthy metabolism.
You get 100% of your daily B2 value from the Hourglass Fit formula, so you can be sure that your food is being correctly digested and that your body is getting a consistent energy source.³
4. Vitamin B6 - 1.7 mg
B6 is a water-soluble vitamin that is a key part of the energy production process. It has been demonstrated that vitamin B6 increases fat oxidation and aids in more effective carbohydrate digestion. This will help you lose weight because your body will utilize glycogen more effectively, and less will be stored as fat. You will also be able to use fat for fuel quicker. This all results in less fat on your physique.
In a 2005 study, researchers found that over 10 years, women who routinely took multivitamins, B vitamins, and chromium gained less weight than those who didn't.⁴
5. Vitamin B12 - 2.4 µcg (micrograms)
Water-soluble vitamin B12 is also essential to energy production. Compounds with vitamin B12 action are collectively referred to as "cobalamins" because they include the element cobalt. The vitamin B12 forms utilized by human metabolism are methylcobalamin and deoxyadenosylcobalamin. The conversion of your body's fat and protein into energy depends on vitamin B12, which is also necessary for DNA production and appropriate red blood cell function.⁵
Vitamin B12 has also been shown to act as a mood enhancer. So, its inclusion in Hourglass Fit will help to prevent you from feeling 'hangry' as you work toward your weight loss goal.⁶
6. Chromium - 125 µCg (micrograms)
The essential trace mineral chromium has proven to be an effective regulator of insulin. It does this by opening the receptor cells that insulin arrives at as it transports glucose out of the bloodstream. This removal of glucose and insulin helps to reduce food cravings.⁷
7. Zinc - 8 mg
Zinc plays a role in several aspects of weight management, including how your body processes fat. First, zinc helps with the production, storage, and regular insulin release. Without enough of this crucial mineral, insulin levels are badly impacted, which may cause harmful hunger changes, additional belly fat, and an increase in calories turned into fat.
Additionally, thyroid hormones, which impact normal metabolism and resting metabolic rate, strongly connect to zinc.⁸
8. Capsimax® - 100 mg
Capsimax is a concentrated cayenne pepper extract comprised of capsaicinoids, the naturally occurring substances that give spicy foods their burning sensation. Capsaicinoids are found in red chili peppers (Capsicum annum). It is a special substance because it reduces hunger, increases thermogenesis, and decreases resting energy expenditure in a tiny daily dose.
These are all important aspects of weight management. Omnibead, a controlled-release encapsulation method used in Capsimax production, gives effective doses of capsaicinoids without the potential for stomach distress that comes with unprotected red chili pepper extracts.⁹
9. BioPerine® - 5 mg
Bioperine is a patented black pepper extract. Black pepper contains a bioactive component abundant in anti-inflammatory and antioxidant effects. Studies have found that this substance may have a variety of health benefits. Enhancing nutrition absorption, promoting heart health, and bolstering the immune system are a few of those benefits.¹⁰
Hourglass Fit Claimed Benefits:
Roar Ambition makes the following claims about Hourglass Fit on its website:
1. Reduced hunger cravings
A number of the ingredients in Hourglass Fit are claimed to be able to suppress hunger-craving hormones. Other ingredients, such as chromium, are included to facilitate the movement of glucose from the bloodstream to further reduce cravings.
2. Appetite suppression
The water-soluble fiber glucomannan is the main ingredient designed to suppress the appetite. It does this by taking up bulk in the stomach to help you feel full. This will help you maintain the negative calorie balance essential to weight loss.
3. Metabolism Boost
By boosting your metabolism, Hourglass Fit claims to increase fat burning by converting stored body fat to energy.
4. Increased Energy Levels
The B vitamins included in Hourglass Fit are designed to boost energy levels so that you can train harder, feel more vibrant and burn more calories through movement.
5. Enhanced mood
Ingredients like 5-HTP have been included in Hourglass Fit to improve mood and help offset the hungry-angry or 'hangry' sensation common on a calorie-reduced diet.
6. Immune support
Roar Ambition claims that its combination of ingredients will boost your immune system, making you less likely to suffer from illnesses that can curtail your healthy goals.
Side Effects of Hourglass Fit
Hourglass Fit is a completely natural weight loss supplement. It only contains herbal, as opposed to synthetic, compounds. As a result, this is a side-effect-free product. The fact that it does not contain stimulants such as caffeine further enhances the safety of Hourglass Fit.
Of course, if you are allergic to any ingredients, you should avoid this supplement. People who are under 18 and women who are pregnant should not take this product.
Real Reviews of Hourglass Fit
There are a lot of reviews for Hourglass Fit online, both on the official website and on Amazon. It has a rating of 3.1 stars on Amazon, while the reviews on Hourglass Fit are overwhelmingly positive. Here are a couple of typical reviews, one positive and the other negative.
2 Hourglass Fit Alternatives
The women's fat burner market has recently developed into a highly competitive environment. However, along with Hourglass Fit, three or four key players have emerged. Here's an overview of three popular Hourglass Fit alternatives.
1. PhenQ
PhenQ is a natural alternative to the prescription medication phentermine, an appetite suppressant. The creators of PhenQ assert that it burns fat through five different mechanisms: a faster metabolism, less fat being produced, decreased hunger, improved mood, and more energy. A key ingredient in the formula is A-Lacys Reset. This unique combination of cysteine and alpha lipoic acid encourages a thermogenic response.
Capsicum powder, chromium picolinate, caffeine, and nopal, a fiber-rich cactus extract from Mexico, are some more PhenQ ingredients backed by research. The daily dosage for PhenQ is two capsules per day.
Unlike HourGlass Fit, PhenQ does contain the stimulant caffeine. However, the dose is very low at 100 mg. This is about the same amount you get in a strong cup of coffee.
For a more in-depth look, read our full review.
Pros
- Five fat-burning mechanisms
- Includes A-Lacys reset
- Only requires taking two capsules daily
Cons
- Caffeine dosage may be too low for some
PhenQ is a unique and powerful new slimming formula that will help you achieve what others are just promising. With PhenQ weight loss pills...
2. Instant Knockout
Unlike the Hourglass Fit and the other two comparison products, Instant Knockout was not specifically designed for women. In fact, this product is marketed more to guys than girls. Still, it offers plenty of benefits for women trying to slim down.
As with Hourglass Fit, Instant Knockout contains the water-soluble fiber glucomannan. However, it is only dosed at 1800 mg compared to 3 grams for Hourglass Fit. This product has nine ingredients, each of which is backed by clinical research. The combination of ingredients provides both thermogenic and energy-enhancing effects while suppressing the appetite.
Instant Knockout is a stimulant fat burner containing caffeine. You get 300 mg per serving, which is pretty high as a fat burner. It's the equivalent of three strong cups of coffee. That could result in wired, jittery side effects in some people.
See our full breakdown of Instant Knockout here.
Pros
- Suppresses the appetite
- Boost the metabolism
- Enhances energy
Cons
- High dose of caffeine
Instant Knockout Cut utilizes the latest advances in natural weight loss understanding to produce a supplement that is in the corner of professional athletes around the world...
Hourglass Fit FAQs
When to take hourglass fit?
The first capsule should accompany breakfast, the second with lunch, the third in the mid-afternoon, and the fourth with your evening meal.
Who should take hourglass Fit?
Hourglass Fit should be taken by women who want a stimulant-free weight loss supplement. It should complement regular exercise and healthy nutrition. People under the age of 18 and pregnant women should not take Hourglass Fit.
Where to buy Hourglass Fit?
Hourglass Fit can be purchased from the official website and through 3rd party sellers.
How much does Hourglass Fit cost?
A one-month supply of Hourglass Fit will cost you $48. If you buy it in bulk, you will pay less for each bottle. If you buy four months' worth, you'll pay $144, which equals $36 per month.
How do you take Hourglass fit?
Hourglass Fit should be taken at a dosage of four capsules per day. One capsule should be taken with breakfast, at lunchtime, in the afternoon, and with your evening meal.
Does Hourglass fit work?
Yes, Hourglass Fit will work as long as you combine it with calorie-burning exercise and a reduced-calorie diet that allows you to maintain a daily negative calorie balance.
Summary
Hourglass Fit is a popular women's fat loss supplement that combines fat burning with metabolism-boosting and enhanced energy production to produce results. It contains nine research-backed ingredients that combine to produce those results. It's also free of stimulants, so you won't have to worry about any jittery side effects.
As you read in our Hourglass fit review, the only major downside is that you have to take four capsules spaced over the day. If you can handle that and combine your taking of this supplement with exercise and a healthy diet, you will steadily achieve your fat loss goals.
Hourglass Fit melts away fat revealing a toned, shaped, sexy physique. Get the flat stomach and Hourglass waist you’ve always wanted...
Research
- Walsh DE, Yaghoubian V, Behforooz A. Effect of glucomannan on obese patients: a clinical study. Int J Obes. 1984;8(4):289-93. PMID: 6096282.
- Rondanelli, M., Opizzi, A., Faliva, M. et al. Relationship between the absorption of 5-hydroxytryptophan from an integrated diet, by means of Griffonia simplicifolia extract, and the effect on satiety in overweight females after oral spray administration. Eat Weight Disord 17, e22–e28 (2012).
- Qi, Bin et al. "A vitamin-B2-sensing mechanism that regulates gut protease activity to impact animal's food behavior and growth." eLife vol. 6 e26243. 1 Jun. 2017, doi:10.7554/eLife.26243
- Zemel, MB et al. Effects of a Leucine and Pyridoxine-Containing Nutraceutical on Fat Oxidation, and Oxidative and Inflammatory Stress in Overweight and Obese Subjects. Nutrients. 2012; 4(6): 529-541
- Coppen A, Bolander-Gouaille C. Treatment of depression: time to consider folic acid and vitamin B12. J Psychopharmacol. 2005 Jan;19(1):59-65. doi: 10.1177/0269881105048899. PMID: 15671130.
- Sangle P, Sandhu O, Aftab Z, Anthony AT, Khan S. Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression. Cureus. 2020 Oct 26;12(10):e11169. doi: 10.7759/cureus.11169. PMID: 33251075; PMCID: PMC7688056.
- Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving. J Psychiatr Pract. 2005 Sep;11(5):302-14. doi: 10.1097/00131746-200509000-00004. PMID: 16184071.
- Rathnayake, Kumari M et al. "Effects of zinc supplementation on obesity: study protocol for a randomized controlled clinical trial." Trials vol. 17,1 534. 4 Nov. 2016, doi:10.1186/s13063-016-1651-3
- Whiting, S et al. Could capsaicinoids help to support weight management? A systematic review and meta-analysis of energy intake data. Appetite. 2014; 73: 183-8
- Kim, KJ et al. Piperidine alkaloids from Piperretrofractum Vahl. Protect against high-fat diet-induced obesity by regulating lipid metabolism and activating AMP-activated protein kinase. Biochem Biophys Res Comm. 2011
Steve Theunissen
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