9 Best Knee Sleeves For All Your Training Needs
One of the most common fitness accessories you'll see people using these days are knee sleeves. A knee sleeve AKA knee compression sleeve can help you stay injury free while providing extra support and stability or pain relief while you train. With the almost endless options on the market, we decided it would be helpful to cut through the fog to find you the 9 best knee sleeves on the market today.
** This post may contain affiliate links where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
9 Best Knee Sleeves
- Overall Best Knee Sleeves: Iron Bull Knee Sleeves
- Best Budget Knee Sleeves: UFlex Athletics Knee Compression Sleeves
- Best Knee Sleeves For Squats: Stoic Knee Sleeves
- Best Knee Compression Sleeve: POWERLIX Knee Compression Sleeves
- Best Knee Sleeves For Running: Bauerfeind Sports Knee Support NBA
- Best Knee Sleeves For CrossFit: Element 26 Knee Sleeves
- Best Powerlifting Knee Sleeves: Gymreapers Knee Sleeves
- Best Knee Sleeve For Arthritis: NEENCA Knee Sleeve
- Best Lightweight Knee Sleeve: MODVEL 2 Pack Knee Brace
1. Overall Best Knee Sleeves: Iron Bull Knee Sleeves
Iron Bull has made itself a name in the gym accessory category over the past years as they continue to turn out quality equipment. The Iron Bull 7MM knee sleeves provide supreme support whether you're a powerlifter, bodybuilder, or CrossFitter.
These knee sleeves are constructed from 7mm thick SCR neoprene material that offers extra support and stability through comfortable compression.
If you're someone who likes to compete in strength sports you need not worry because these knee sleeves are approved by USPA & IPL.
The 3-D design allows these sleeves to sit over the knee joint seamlessly while the breathable material helps to keep your knees warm and compressed. This sleeve features a longer 11.5-inch length of coverage which is 2 inches longer than most knee sleeves on the market. The double reinforced stitching used gives these sleeves a tight, snug fit without drastically reducing your range of motion.
To keep these sleeves properly placed on the knee joints Iron Bull used an anti-slip technology that consists of double silicone gel strips. This is an awesome achievement that can save you wasted time trying to readjust the sleeves during your training session.
If you're looking for a quality knee sleeve that can help you avoid knee injuries while providing some pain relief then look no further.
PROS:
- Anti-slip tech
- 7mm thickness
- Longer than many knee sleeves
CONS:
- Some people have sizing issues
Featuring 7mm Neoprene Flex-Material designed for maximum support, compression and stability for CrossFit, weight lifting, powerlifting, bodybuilding...
2. Best Budget Knee Sleeves: UFlex Athletics Knee Compression Sleeves
The UFlex Athletics knee sleeve is one of the most popular choices on Amazon due to the low cost and quality design.
These knee sleeves a made from 3D knitted material that provides 4-way stretch while the super breathable latex, nylon and spandex mesh results in a comfy fit. They also incorporated double silicone gel strips to ensure the compression knee sleeves don't slide down or bunch up during your workout sessions.
The Uflex Athletics knee sleeve is a good choice for people who want to reduce inflammation and increase blood flow to the knee joints. So if you're a runner, walker, or want to participate in some dynamic sports these could be a good cheap option to get the job done.
Overall, the Uflex Athletics knee compression sleeves will stand up to intermediate-level workouts but we wouldn't recommend them for high-intensity sports or for heavy weight training sessions.
Pros:
- Low-cost option
- Overall positive reviews
- Breathable material with silicone gel strips
Cons:
- Not meant for high-impact or intense training
With a 4-way stretch capability, our elastic knee compression sleeves offer the best knee support for women & men at every level of sports...
3. Best Knee Sleeves For Squats: Stoic Knee Sleeves
We chose the Stoic sleeves as the best knee sleeves for squats although you can use them for just about any athletic pursuit.
These knee sleeves work thanks to their unmatched design and construction. Formed from Neoprene material that is 7mm thick keeps your knees warm and compressed as you exercise. If you have knee ailments then the Stoic sleeves will probably help to alleviate some of your issues.
Unlike many knee sleeves available, Stoic is offering something unique with their patent-pending triple stitching construction. These sleeves will give you fantastic knee support as they are designed to last a long time and Stoic boasts that they will outperform any other sleeve on the market.
The length of these sleeves is 30cm or just over 11.5 inches making them one of the larger options available except if you start looking towards more knee compression sleeves meant for running or other sports.
If you're serious about weight lifting then you should give these a spin, you won't be disappointed.
PROS:
- Patent pending stitching
- Heavy duty material
- Built to last
- Longer coverage area
CONS:
- Difficult to put on/take off
Knee sleeves purpose built to hit heavier weights, higher reps, and more intensity! Specially designed for optimal performance & support...
4. Best Knee Compression Sleeve: POWERLIX Knee Compression Sleeves
The POWERLIX knee compression sleeves are a great pick for people who have a weak knee (or two).
With the PowerLix knee compression sleeve you get even pressure across your knee joint. The knitted design gives you compression from all sides while still allowing for the optimal range of motion.
Use these compression knee sleeves for a range of activities including running, basketball, weight lifting and more. As you push hard during your training you don't have to worry about stinky odor as the breathable fabric material will help you stay cool and dry.
Another feature that makes these the best knee compression sleeves is the fact they employed the use of an anti-slip system by using double silicone that helps keep a nice grip so that you don't have to worry about readjusting them frequently.
If you suffer from knee pain you can even wear these all day long when you're out and about to provide pain relief.
PROS:
- Anti-slip system
- Budget-friendly
- Compression from all angles
- Breathable material
- 6-month 100% money back guarantee
CONS:
- Not the best choice for heavy lifting
PowerLix knee brace applies stable pressure across your knee joint. Perfect knee support for knee pain. It offers optimal muscle support between workouts and during casual...
5. Best Knee Sleeves For Running: Bauerfeind Sports Knee Support
The Bauerfeind Sports Knee Support is a fantastic choice for people who like to participate in high-impact sports like running or basketball. Don't just take our word for it, the NBA endorses this product thanks to the medical-grade compression and the superior support it provides. We would classify this product as more similar to functional knee braces than sleeves in part to the stabilization of the patella.
Crafted from 3D lightweight Air Knit fabric these knee sleeves provide stability to the knee area through the use of lateral stays, compression, and patella gel pads to keep your knee stabilized without the need for any bulky straps or hinges.
The patella gel pad coupled with the moisture-wicking material and 360 degrees of compression set these knee braces apart from the competition. The Viscoelastic gel pad keeps the knee cap in place and helps to absorb shock when running and jumping. Plus, the Omega design consists of small massage nubs that help to reduce knee pain.
At the end of the day if some of the world's top athletes in the NBA trust this as one of the best knee braces out there, then it should be good enough for all the weekend warriors out there.
PROS:
- Licensed by NBATA (NBA)
- Premium product made in Germany
- Machine washable
- Excellent support, stability and shock-absorbing properties
CONS:
- A bit pricey
- Not meant for weight lifting
Targeted compression and gentle massage provide support to the joint and helps prevent excessive strain. 360 degrees of compression surrounds the joint. The massage effect during motion...
6. Best Knee Sleeves For CrossFit: Element 26 Knee Sleeves
Element 26 is a well-known brand in the space of gym accessories and with their knee sleeves they come with something slightly different than the competition.
One big difference with these knee sleeves is that they didn't follow the usual 5 or 7mm thickness as many other knee sleeves do. Instead, Element 26 offers a 6mm thick neoprene sleeve that is somewhere in between the stiffer 7mm for heavier lifts and the 5mm sleeve that provides more range of motion. For this reason, some big names in CrossFit use these sleeves during the competition including Scott Panchik and Dani Speegle.
Made with 100% Neoprene these sleeves fit well thanks to an anatomically contoured design that allow the sleeve to fit snugly in place during your tough training sessions.
Whether you have joint pain, want to improve blood flow or need more support during your WOD give these a try.
PROS
- Great for functional training
- Lifetime warranty
- Good design to stay in place
CONS:
- Not the best option for heavy lifting
Designed for superior performance and versatility, the 6mm thick Knee Sleeve from Element 26 provides all the support and compression of a 7mm thick knee sleeve, while still allowing you the flexibility and mobility like a 5mm...
7. Best Powerlifting Knee Sleeves: Gymreapers Knee Sleeves
Gymreapers is a familiar name in the weightlifting accessory space as they continue to put out quality products that lifters love.
The Gymreapers knee sleeves are comprised of 7mm thick neoprene. These sleeves can help ward off knee discomfort from tendonitis or injury recovery.
Constructed with reinforced stitching, you can count on these sleeves to stand up to hard training. You can expect your joint pain to subside as your blood flow increases thanks to the compression sleeve. If you want to hit some heavy squats or deadlifts these sleeves should do the job in assisting you.
As usual, Gymreapers offers a risk-free 60-day no-hassle return policy so if you're not 100% satisfied you'll get your money back.
PROS:
- Good for intense lifting
- Come with free carry bag
- 100% satisfaction guarantee (1-year replacement warranty)
CONS:
- Some people have had issues with their customer service when trying to get a replacement pair
Through strenuous product testing, research and experience our 7MM neoprene knee sleeves will provide superior knee support and protection for years...
8. Best Knee Sleeve For Arthritis: NEENCA Knee Sleeves
The NEENCA knee brace is no joke with some features that make them stand out from the crowd.
Starting off, their knee sleeves hold a patent for their spring knee support technology. This technology sports a closed patella gel pad around the kneecap plus double-sided metal spring stabilizers that help to brace the knee joint. With this design, you get support from all sides which makes it an ideal choice for those who might have recently had physical therapy due to arthritis, ACL surgery or even a torn meniscus.
These sleeves are made of a 3D woven Air Knit material that won't aggravate sensitive skin like some other braces on the market. Plus they included non-slip gel strips to help avoid the sleeve from sliding down or bunching up.
You will keep your knees warm, reduce inflammation, minimize stiffness and improve blood flow with this knee brace.
The high-quality elastic fabric combined with the patella gel pads and the spring stabilizers make this one of the best for arthritis.
PROS:
- Innovative design for superior support and functionality
- High-quality fabric
- Created by company that specializes in knee braces
CONS:
- Sold individually
Spring knee support technology: An anatomically contoured patella gel pad surrounds your kneecap, double-sided metal spring stabilizers fit tightly with your knee joint...
9. Best Lightweight Knee Sleeve: MODVEL Knee Sleeves
The MODVEL knee sleeve is our pick for best lightweight option. Thousands of people have gotten enjoyment out of wearing these compression sleeves.
You have 7 size options to choose from with this 4-way stretch material that's made of a nylon and latex blend. These materials create a snug fit that's breathable and will keep you dry thanks to the moisture-wicking capability.
Like some other knee sleeves on our list, they used silicone strips to help keep the sleeve in place while you're enjoying your chosen sport or activity.
Besides wearing for activities, the MODVEL knee sleeves can be worn underneath your pants or leggings so you can move throughout the day pain-free.
Pros:
- Plenty of designs & styles to choose from
- Very affordable
- Nylon & latex blend to keep you dry and cool
- Silicone strips to help keep the positioning
Cons:
- Not meant for heavy lifting
- Some people complain of the silicone strip irritating their skin
The circle weave on the kneecap of our compression knee brace helps adjust the sleeve in the right position. This runners knee brace moves to the contour of your knee...
KNee Sleeves Vs Knee Braces
The major difference is that knee sleeves only provide compression and some stability. On the other hand, knee braces will offer some protection to the anterior of the knee and the patella with some cushioning. With knee braces, you can have a variety of forms and functions whereas knee sleeves pretty much look and function in the same way.
Here are a few discerning factors between knee sleeves and knee braces.
Knee Sleeves:
- Usually made of Neoprene or knitted elastic fabric
- Slide on and off the knee cap
- Great for compression, improved blood flow and injury prevention
Knee Braces:
- Multiple types including wrap-around, prophylactic, functional, unloader and rehabilitative (we won't go into detail as this post focuses on knee sleeves).
- Multiple uses include protecting the knee, preventing injury, limiting mobility, placing pressure on the thigh, improve stability of the ligaments around the knee.
BENEFITS OF KNEE SLEEVES:
Knee sleeves can provide a number of benefits to those who wear them while training. Let's look at the common reasons why you should wear knee sleeves.
1.) Provides Compression
One of the main advantages of wearing a knee sleeve is that they compress your joint therefore many people will refer to it as a knee compression sleeve. This compression leads to increased blood flow, keeping the joint warm and lubricated plus can help reduce rain and swelling both during or after a workout. These aspects can help you to recover quicker after a grueling workout. Also by keeping the joint warm you might mitigate potential injuries.
2.) Enhance Stability
Knee sleeves can give you extra support and stability by limiting the movement in the knee area. Many athletes tend to use knee sleeves as they stabilize the knee joint which helps improve balance.
3.) Prevent Injury
Knee sleeves help with preventing injuries by keeping the knee joint warm, improving the blood flow, and boosting your stability. We always recommend taking preventative measures like wearing knee sleeves rather than dealing with knee injury later on.
WHAT TO CONSIDER WHEN BUYING KNEE SLEEVES:
When shopping for knee sleeves you should keep a few things at the forefront of your mind. Let's go over the important points to consider so that you get the right knee sleeve for your situation.
1.) Usage
This is perhaps the most vital aspect to think about before you buy knee sleeves.
Let's start with weightlifting. If you're someone who lifts heavy and wants to work on compound movements like squats and deadlifts then aim for the Neoprene 6-7mm thick sleeves. Those who participate in more functional style training like CrossFit might be better served with a 5-6mm thick Neoprene sleeve or a breathable fabric sleeve that offers good compression and stability but doesn't restrict any range of motion.
On the other hand, people who play sports or are runner should look towards sleeves made from 3D knitted breathable fabric that keeps you dry as you sweat but still offers enough support as you move.
If you're coming back from an injury or have more serious knee issues you should think about getting a knee brace that protects the anterior of the knee around the patella while also getting more stability around the joint from lateral movements.
With all the above covered it's always best to consult with your primary medical care provider to see what they recommend is the best knee sleeve for your current condition.
2.) Materials
Knee sleeves are generally made from a few different materials that include Neoprene, Air Knit fabric, and blends of latex, nylon and spandex. The materials used in the knee sleeve should reflect the type of activity you are using them for. A simple way of looking at it would be to get thick Neoprene sleeves for weightlifting and fabric sleeves for other sports.
3.) Price
The price of knee sleeves can start at just over $10 to around $100 or more. You should be able to purchase decent sleeves for around $50 but if you want something premium then you might have to shell out closer to $100. Price isn't the most important indicator of quality so be sure to look at the warrant or return policy of the brand.
4.) Reviews
Generally speaking, knee sleeves aren't a super expensive training accessory but to save yourself the headache of going through a return process make sure to spend 10-20 mins looking at what other verified purchasers are saying about the product. Look at the good and the bad reviews to get a sense of the general consensus. Other places to look for reviews are Reddit, Youtube and forums.
KNEE SLEEVES FAQ:
What are the best knee sleeves?
We mostly focus on strength sports at SET FOR SET so we chose the Iron Bull knee sleeves as our favorite pick but if we had some extra money to spend then we'd go with the Stoic knee sleeves. Both of these knee sleeves should stand up to intense weight training but the Stoic sleeve is a little more robust.
What are the best knee braces?
The best knee brace on our list would have to be the Bauerfeind Sports Knee Support. It means a lot when a professional sports league associates itself with a fitness brand. The well-thought-out design and high-quality product from Germany makes for a great knee brace to protect your knees.
Do knee compression sleeves really work?
Yes, knee compression sleeves work well if you purchase a quality product and use the correct size. Knee compression sleeves will help provide some support, keep your joints warm, improve blood flow, and aid in helping you recover faster. Knee sleeves are not great for people coming back from injuries or who have had weak knees or other stability issues. In these cases, knee braces will provide you with more benefits.
Are tighter KNee Sleeves Better?
It's essential to get the correct sized knee sleeve if you want it to function properly. Knee sleeves should be tight yet not too tight that they restrict blood flow or limit your mobility too much. Make sure to look at the brand's sizing guidelines before you make a purchase. Loose knee sleeves on the other hand won't provide you with any benefits so the correct size is vitally important.
SUMMARY
If you made it this far, you should have a good idea of which knee sleeves are the best for you. The right knee sleeve will give help prevent potential injuries while adding a sense of confidence to your training. Just remember a knee sleeve isn't the answer to serious injuries or to prop up a weak joint.
We hope this post helped guide you in the right direction in buying knee sleeves!
More Best Equipment Roundups:
7 Best Weightlifting Shoes For Women In 2022
When it comes to working out and weightlifting, you must have the proper gear. Weightlifting shoes have several key advantages in enhancing your performance over your everyday shoes.
If you’re someone who is serious about working out, powerlifting, or need some extra stability, then a good weightlifting shoe can be a fantastic accessory. With the fitness and health industry booming over the last couple of years, plenty of companies offer all sorts of different styles of workout shoes.
You don’t want to be wasting your time searching for weightlifting shoes that won’t fit your style of training and potentially put you at risk of injury. To help you avoid the headaches of searching for new shoes, we have done the research and put together a list of the 7 best weightlifting shoes for women.
** This post may contain affiliate links where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
- Overall Best Weightlifting Shoes For Women: Legacy Lifter II
- Runner Up Best Weightlifting Shoes For Women: Inov-8 Women's Fastlift 360
- Best Budget Weightlifting Shoes For Women: Under Armour Women's Charged Aurora 2
- Best Powerlifting Shoes For Women: Core Weightlifting Shoes
- Best CrossFit Shoes For Women: Reebok Nano X2
- Best Bodybuilding Shoes For Women: Otomix Women's Stingray Escape
- Best Barefoot Weightlifting Shoes For Women: Vibram V-Soul Indoor
1. Overall Best Weightlifting Shoes For Women: Legacy Lifter II
The Women’s Legacy Lifter II from Reebok, are easily the best weightlifting shoes on our list, as they were designed with powerlifting and Olympic weightlifting in mind. They have great reviews on the Rebook site, with five stars across the board.
Not only are they functionally well developed, but they also come in some fantastic color options. When buying lifting shoes aesthetics isn’t the most crucial factor to focus on, but a modern design and clean look is a nice bonus.
The Reebok Legacy Lifter II features a ¾-inch heel drop, TPU heel, dual mid-foot straps that keep your feet tightly inside the shoe, and a full-length stability plate.
Additionally, the Legacy Lifters II offers a solid genuine rubber sole that grips just about any surface easily, but not so much so that you would risk injury.
Whether you’re working on your squats, deadlifts, or Olympic movements these shoes will keep you stable and secure, even while hitting new PRs. Some people would liken these Reebok's to the Nike Romaleos but we think the Legacy Lifter is a better choice overall especially if you're looking for an Olympic weightlifting shoe.
It is pretty easy to see why the Legacy Lifter II are our overall pick for the best weightlifting shoe for women and we can’t recommend them enough.
PROS:
- Great wedge angle for squats
- Comfortable
- Modern and trendy style
- Returns are free
- Provides a snug fit
- Good raised heel height
CONS:
- Heavy shoes
- Pretty expensive
Sometimes, all it takes is a solid base to start with. These women's lifting shoes give you exactly that...
2. Runner Up Best Weightlifting Shoes For Women: Inov-8 Women's Fastlift 360
The Inov-8 FastLift 360 offers lifters a handful of essential factors that make them fantastic shoes for any functional fitness athlete.
One of the most significant features that put the Inov-8 FastLift 360 on our list was that they are much lighter than most weightlifting shoes in this category. As the name suggests, they come in at 360 grams.
The Inov-8 FastLift 360 is constructed to be flexible and is made out of breathable material to help you stay cool while training.
Additionally, they offer a lower heel compared to other weightlifting shoes, at .65 of an inch they are designed to be versatile for most training styles—the Lift 360’s offer many athletes the perfect balance between stability, functionality, and protection.
They also offer five unique colors and designs perfect for anyone who likes to be flashy or keep their style a bit tamer.
Overall these are one of the best women's weightlifting shoes on the market.
PROS:
- Awesome stability
- Durable, yet breathable
- Sleek design
- Solid grip
- Light shoe with extreme functionality
- Great for Olympic lifting
CONS:
- It takes a long time to break in
- Shoes may be tight on side of the feet
An external heel cage (EHC) and POWERTRUSS technology through the heel provides support and stability. The single, classic strap...
3. Best Budget Weightlifting Shoes For Women: Under Armour Women's Charged Aurora 2
Beginners and seasoned gym enthusiasts will find the Under Armour Charged Aurora 2’s an incredible workout accessory to aid you in achieving your fitness goals. They were designed to provide adequate lifting, running, and cross-training support for an incredible price.
The Under Armour Women's Charged Aurora 2 Cross Trainers offer 360 degrees of breathability, great flexibility, and bring the wearers plenty of comfort for their feet. They are perfect for those looking to incorporate functional movements into their strength training.
These cross-training shoes also have a reinforced mid-foot that improves the durability of the shoes under heavy weight and keeps the foot stabilized in any direction you move.
So if you are looking for a solid pair of weightlifting shoes, but don’t want to spend a ton of money, check out the Under Armour Women's Charged Aurora 2 Cross Trainers.
PROS:
- Clean design
- Quite breathable
- Great value for gym shoes
- Functional
CONS:
- No wedge for powerlifting
- Color options are plain
Built specifically for the female foot with a streamlined fit. Lightweight, breathable upper keeps you cool & dry...
4. Best Powerlifting Shoes For Women: Core Weightlifting Shoes
The Core weightlifting shoes are a must-have for lifters that are looking to lift some heavy weight, especially in exercises like squats, bench, and deadlifts.
This women's weightlifting shoe has 1.2” heels, which makes them perfect shoes for people that want to take their powerlifting game to the next level.
This 1.2” elevated heel helps to improve stability and promote proper posture while exercising.
These shoes are made with synthetic leather, mesh fabric, have lace fastening and velcro straps to keep these shoes comfortable and lightweight but still able to fit snugly against your feet.
They won’t win any awards for color options or design (they only come in black), but they have clean lines and are a great option if you prefer minimalistic designs.
PROS:
- High heel-1.2”
- Snug fit on your feet
- Reasonably priced
- Stable heel for big lifts
- Not super heavy
CONS:
- The exterior design could be better
- One color
Our weightlifting shoes are ideal footwear for lifters, thanks to its extra stable design and comfortable fit. These are fantastic shoes for...
5. Best CrossFit Shoes For Women: Reebok Nano X2
The Reebok Nano X2’s are packed with some incredible features and improvements from the last iteration to create a solid CrossFit workout shoe line. They are designed to be breathable and to give you support when you need it.
The Reebok Nano X2 offers a broad and stable base for weightlifting, while also having comfortable and responsive foam for short runs. This is also beneficial for the high intensity and high impact of functional training like CrossFit.
To keep your feet stable and supported while you lift, the Rebook Nano X2 offers a reinforced midfoot and durable rubber outsole that ensures grip even while working out outside.
If you’re looking for a versatile training shoe that you can lift, jump, run and squat in then these are an incredible option.
PROS:
- Most functional on our list
- Lightweight
- Breathable mesh material
- Can be used for running
CONS:
- Durability could be better
A durable rubber outsole provides reliable traction. Floatride Energy Foam provides lightweight, responsive cushioning...
6. Best Bodybuilding Shoes For Women: Otomix Women's Stingray Escape
The Otomix Women’s Stingray Escape weightlifting shoes are leather and synthetic shoes that offer additional ankle support for working out or other heavy weight-bearing exercises that can strain your body.
The grippy rubber sole will keep you stable on the gym floor and makes these workout shoes highly recommended to bodybuilders and fighters.
The Otomix Women’s Stingray Escape weightlifting shoes are also lightweight and flexible, allowing lifters full range of movement. Otomix wanted to set these shoes apart by offering bright, vibrant colors that will help you stand out in the gym or in public.
They don’t offer an elevated heel, which isn’t beneficial for squats but does offer a degree of improved performance while deadlifting and performing bodybuilding movements.
So if you’re looking for a new pair of weightlifting shoes, but don’t necessarily focus on powerlifting, then the Otomix Stingray Escape shoes are a great option.
PROS:
- Cool retro designs
- Desirable for deadlifts
- Nice grip
- High-quality materials
CONS:
- Sizes run small
- Somewhat expensive
Lightweight yet extremely durable with extra ankle support...
7. Best Barefoot Weightlifting Shoes For Women: Vibram V-Soul Indoor
The Vibram V-Soul Indoor weight training shoes are a great alternative to working out in your bare feet or socks, as they can both become slippery and don’t offer any protection to the bottom of your feet while lifting.
The Vibram toe shoes have rubber soles that allow you to grip the floor, provide maximum articulation, and maintain foot flexibility.
These features help to reduce the risk of injury and are an excellent option for functional fitness, yoga, and other similar activities.
The Vibram Five Fingers V-Train are the best overall toe shoes for working out as they are comfortable, breathable, and have a quick hook-and-loop design that makes it easy to adjust the shoe to fit snugly against your feet.
PROS:
- Incredibly lightweight
- Minimal design
- Great grip
- Durable
- Breathable upper
CONS:
- Expensive for what they are
- Debris can get into the shoes
The V-Soul is our latest offering geared towards feminine, indoor alternative fitness. These can be used across a variety of activities...
BENEFITS OF WEIGHTLIFTING SHOES FOR WOMEN:
Choosing the proper footwear for your active lifestyle can improve your performance and save you from potential injury. Whether you're on the search for Olympic weight lifting shoes, powerlifting shoes or cross trainers you can find some amazing benefits in buying sport-specific shoes.
1.) More Support
Many people invest in weightlifting shoes because they require the extra ankle support that they provide and prevent them from rolling their ankles while performing compound movements or other exercises. Some lifts require constant adjustments of your feet and the last thing you want while training is a serious injury that prevents you from lifting.
When buying weightlifting shoes, high-cut is a great option for this who powerlift and need additional support. If you’re more into functional training and bodybuilding a low-cut weightlifting shoe option will more than likely suffice.
2.) Elevated Heel
Weightlifting shoes, minus cross trainers, have elevated heels that enable the lifter to maintain proper form and posture while performing their lifts. When lifting heavy, doing compound movements, and performing Olympic movements the last thing that you want limiting your performance is poor posture and limited range of motion.
Heel elevation can vary from shoe to shoe, changing the angles at which you’re performing an exercise. The goal is to find the best height that allows you to execute the lift with proper leverage and full power.
When looking for the right heel height for your workout needs, find the heel that keeps you feeling comfortable throughout the entire range of motion. If you have longer femur bones, you typically want to find a weightlifting shoe option with higher heels. Whereas people with shorter femurs don’t require as big of a heel.
3.) Sturdy Foundation
Unlike a normal pair of sneakers that are light and easy to run in, weightlifting shoes are the exact opposite. This is mostly because a lot more material goes into the base/sole of the shoes.
If you’re planning on lifting heavy weights, you need to have a pair of shoes that are going to keep your foundation strong and stable. The last thing you want is lifting weights and getting injured because the shoes give out on you.
4.) Enhanced Mobility
To improve mobility while wearing lifting shoes, you need to look at the size of the elevated heel, if they provide a solid foundation, and if they have solid ankle support. These aspects improve your mobility throughout lifts, especially in the knees, hips, and ankles.
By increasing mobility, you increase the chances of keeping proper form and producing a maximum power output. Without proper lifting shoes and mobility, you are risking injury and failed PR attempts.
Everyone is different on what kind of lifting shoes will work best for them, so do your research and find the best pair of shoes to increase your mobility.
5.) Reduce Risk Of Injury
Believe it or not but a good pair of weightlifting shoes can be a preventative measure for injuries. With any style of training, there will be a risk of injury, but with a good pair of shoes that provides proper support and a good base, you can lower that risk significantly.
When looking for a high-quality pair of lifting shoes try to avoid options that have poor ankle support, don’t fit snug against your feet, and don’t have mid-section reinforcement. Without these features you can be increasing your risk for injury.
What To Look For When Buying Weightlifting Shoes For Women:
With many weightlifting shoes on the market, it's important to know what to look for so you end up with the perfect pair. Below are a few aspects to pay attention to when shopping online.
1.) Design
Design is something that is unique to each person, and while it isn’t the most important factor to look for when buying weightlifting shoes, it is worth noting. Whether you’re someone who always wants to look good in the weight room and have matching shoes or want lifting shoes for their functionality, there are a lot of different designs and looks to pick from.
2.) Materials
An important factor to pay attention to when investing in weightlifting shoes is what types of materials they are made out of. For example, leather is a durable material and looks great, but it isn’t the most breathable option out there. Whereas you have nylon and mesh materials that also look great and are breathable, but won’t hold up to the same abuse as leather.
What you plan on doing in the gym will play a big part in what materials you should be looking for.
3.) Stiff heels/Elevated heels
The angle of your heel-to-toe is, in our opinion, the most significant factor that should go into your search for lifting shoes. The heel height dictates the shoe's effect on your range of motion throughout a lift. For example, the higher the raised heel is, the easier it will be for you to drop into a squat that can almost hit the floor. Whereas running shoes or regular sneakers are less than ideal for stabilizing your body during heavy lifting sessions.
On the other hand, Olympic weightlifting shoes should have less of a heel drop to keep your base stable as you execute explosive Olympic lifts like the snatch or clean & jerk. Look for shoes that range around 3/4 to an inch.
For deadlifts, you'd want flat feet so stay away from shoes that have any heel lift.
4.) Wide Toe boxes
The toe box shape and size that is best for you depends largely on your preferences and the shape of your foot, but for most people, a wider toe box is better for lifting. Having more room in the toe box for your toes helps to spread them out which can improve grip, balance, and drive from the ground.
5.) Tightening systems or straps
Typically when researching training shoes, you’ll see one or a combination of three types of closure systems. Almost all options you should consider come with laces, but some will also have either a midfoot velcro strap or a lock laces (BOA) system. When looking at lifting shoes, we recommend looking for options with more than one of these closing systems.
6.) Higher upper boot
While you may not need the upper portion of your weightlifting shoes to be as durable as the upper portion of your functional fitness shoes, it’s still a smart idea to look for uppers that have high-quality materials that allow for both durability and breathability. A leather upper with holes or a heavy-duty mesh upper are both great options that cover these qualities that you should look for.
A solid higher upper boot will typically have more stability during your lifts.
7.) Usage
While some lifters and athletes focus on one sport, others like to diversify and try different sports requiring shoes to be more functional and flexible. If you prefer functional training and variety, you should consider a versatile shoe that can keep up with the abuse you’ll put them through. Remember that lifting shoes that are decent at most things won’t be ideal for one particular training style.
On the opposite side of the spectrum, finding a pair of shoes specifically tailored to your sport should be easier if you're focused on one style. Don’t expect to buy a pair of powerlifting shoes and wear them to run in.
Powerlifting shoes typically have an angled bottom that puts you at a better angle for squats but doesn’t fair well for running or doing CrossFit.
8.) Price
Budget can be a tricky factor to discuss because there is a wide price range that high-quality weightlifting shoes come in. Depending on your training style, most of the shoes in this category will function very similarly. The most expensive weightlifting shoes can easily push past 200+ dollars and do many the same things as a cheaper pair.
Some will be designed to look nicer, have more functionality, or have better materials that justify the higher price tags. So choosing the right lifting shoes for you comes down to the important features and the budget you have to spend on them.
9.) Reviews
When buying weightlifting shoes, make sure to pay attention to their customer reviews. Most of the options on the market tend to exaggerate the benefits of their products and make them seem like they would be perfect for everyone.
An important thing to look for is user reviews that have similar conditions as yourself such as having wide feet or narrow feet. Some brand tend to skew wider than others so it's vital to understand what type of fit you can expect with the shoes you're looking at.
Some companies may claim that their products can help add a bunch of weight to your lifts without doing anything. To ensure you don’t get played by these types of companies, we recommend that you validate a company's products by checking out their reviews.
The review section is where some certified buyers share their experience with their lifting shoe purchase and whether they recommend it or tell you to avoid it at all costs. We also recommend checking out other websites (like ours), Reddit, Facebook, Instagram, and Google to find more reviews on the weightlifting shoes that you’re looking at buying.
Women’s Weightlifting Shoes FAQ:
What are the best shoes for weightlifting for women?
The weightlifting shoe that would work the best for most weightlifting athletes is the Legacy Lifter II weightlifting shoes. These shoes are well constructed, stylish, and give you a solid base for all your important lifts.
They also offer a solid genuine rubber sole that grips just about any surface easily, but not so much so that you would risk injury to your leg or ankles.
What shoes can I wear for weightlifting?
If you’re just starting in the gym or aren’t super serious about training, then wearing weightlifting shoes isn't a necessary accessory. If you’re a powerlifter or a functional athlete, we recommend investing in a good pair of weightlifting shoes.
Weightlifting shoes can significantly increase your chances of a successful PR attempt, especially if you are squatting or overhead pressing. With the variety of shoe options available, you should be able to find a pair that works best for you.
Are flat shoes better for weight lifting?
It depends. Flat shoes provide a few unique benefits for weight lifting based on how your style of training. It is worth mentioning that the benefits of a flat shoe can vary for each individual, so the pair that works great for you may not work well for someone else.
Flat shoes usually have a wider surface area than most traditional styles of training shoes. So if you want to focus on lower body workouts and exercises, you may find that the flatter soles and wider surface area are beneficial.
By having a wider base for training, you can also expect to have better stability during deadlifts, squats, and other machine and compound movements. For these exercises, a flat foot position can also help to improve your exercise mechanics and be more true to the movement compared to an elevated heel.
A flat foot position will allow you to root the feet and remain balanced. If you’re working on deadlifts and deadlift variations, then flat shoes are often a go-to for most recreational lifters due to their performance-supporting properties. This is also why it’s not a great idea to deadlift in weightlifting shoes if you’re not a weightlifting athlete.
Overall it isn’t that flat shoes are necessarily better for weight lifting, but that they can certainly be beneficial for some lifters. So if you prefer training with a flat shoe and don’t see the need for a shoe to assist with ankle mobility and range of motion, then flat shoes can definitely be the better option for weightlifting exercises.
What should women wear for weightlifting?
Weight lifting shoes come with a few key benefits that traditional training shoes aren't able to offer due to not being built for the same things. For example, weightlifting shoes typically have elevated heels that can provide assistance when lifting.
They also usually have two ways to secure the foot into the shoe to provide extra support. Flat soles are better for running and functional training as they allow your toes to spread out and give better ground feedback while exercising.
Why are Converse good for lifting?
For good reasons, Converse shoes have been one of the top choices for weightlifters for a long time. They are almost perfect for powerlifting, especially deadlifts, because of their flat heel and high ankle support.
The flat sole allows lifters to feel a better connection to the floor, increasing balance during lifts and reducing the risk of overextending past the recommended range of motion. The high ankle support also allows lifters more stability while the ankle moves during exercises.
Many popular weightlifting shoes can get incredibly expensive, which is another reason Converse shoes are so popular amongst members of the lifting community. Lastly, they are easy to find, so you can go into most shoe stores and find a pair that fits you.
It is easy to see why Converse shoes are most people's first weightlifting shoes and usually rank as the best lifting shoes.
SUMMARY
Weightlifting shoes for female athletes are a great accessory to add to any gym bag and are worth making sure that you invest in the right ones. They can offer a ton of necessary functionality and protection to your workouts, especially for exercises like bench press, squats, Olympic lifts, overhead presses, and deadlifts.
They can also help you reduce the risk of injury by providing good support to your ankles and feet while exercising. However, a good pair of workout shoes is not a cheap investment, so it's important not to rush your choices and carefully select a pair that works the best for your personal preference and your lifting needs.
Please do your own research and use our guide to help find the best option for you. Have questions that we didn't answer in this article? Leave them down below!
More Best Equipment Roundups:
9 Best Pea Protein Powder Supplements In 2022
There has been a massive shift in society in the last 10 years. As Bob Dylan says 'Times are a changing." That change is the rise in popularity of following a vegan lifestyle. This change has brought a revolution and has affected the selection of foods, clothing, and even protein powders available for consumption.
The sports supplement industry has met this demand, and over the past few years, a slew of plant-based protein options have flooded the sports nutrition market. Out of all the choices, pea protein has risen to the top of vegan choices. This article will help you narrow down the perfect pea protein powder to fuel your training.
- What is pea protein?
- Is pea protein powder good?
- Pros and cons of pea protein powder
- The 9 best pea protein powder supplements to try
** This post may contain affiliate links where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
We're going to jump right into it. After looking at all the current data, these are the 9 best pea protein powders currently available you could add to your nutrition plan.
- Overall Best Pea Protein Powder: Naked Pea Protein Powder
- Best Pea Protein Powder For Athletes: Vega Sport Premium Pea Protein Powder
- Best Budget Pea Protein: Anthony's Premium Pea Protein Powder
- Best Tasting Pea Protein: Nutrasumma Fermented Pea Protein
- Best Pea protein Blend: Sunwarrior Protein Warrior Blend
- Best Organic Pea Protein: Garden Of Life Raw Pea Protein Powder
- Best Pea Protein For Muscle Building: Now Sports Nutrition Pea Protein Powder
- Best Pea Protein For Weight Loss: Bulk Supplements Pea Protein Isolate
- Best Pea Protein On Amazon: Orgain Organic Protein Powder
This list has a high-quality pea protein choice for everybody.
9 Best Pea Protein Powders On The Market
We'll now break down these protein powders in more detail and tell you all you need to know about each protein powder. This includes:
- Price (*Keep in mind, prices were listed on 07/30/22)
- 3rd Party tested certifications
- Protein composition
- Use of any type of artificial sweeteners or GMO-containing compounds
- Other unique factors that make the protein powder stand out
1. Overall Best Pea Protein: Naked Pea Protein Powder
The brand "Naked" boasts that its protein supplements use a minimum amount of ingredients, hence the term "Naked." In addition, they strive to only use raw, natural ingredients in their products which is rare in a world known for artificial flavors and sweeteners.
While their adverting says "one ingredient," Naked Pea Protein Powder actually utilizes three different ingredients:
- 100% Pure Yellow Pea Protein
- Organic Coconut Sugar
- Raw Cacao (Chocolate Flavor) Or Vanilla (Vanilla Flavor)
This is about as pure as a pea protein powder can get apart from an unflavored pea protein powder. If you're really wanting to make changes in your health and get rid of artificial ingredients, Naked pea protein is the way to go.
With 27g of high-quality protein per serving and a heavy dose of BCAAs, this is one of the better protein mixes for muscle growth and those following a very-high protein diet.
Features
- GMO-Free
- Soy Free
- Gluten-Free
- Dairy Free
- 5.7g BCAA
Macro Breakdown
- Calories: 160
- Protein: 25
- Fat: 4g
- Carbs: 8g
Cost
- $58.99 for 60 Servings
100% Yellow Pea Protein with zero additives. Naked Pea contains no artificial sweeteners, flavors, or colors and is GMO-Free, Soy Free and Gluten-Free...
2. Best Pea Protein For Athletes: Vega Sport Premium Pea Protein Powder
Vega Sport Premium Protein Powder is one of the more costly powders on this list, but it brings a lot.
Vega uses a blend of 3 plant-based protein powders to create its protein powder specifically formulated for athletes. The plant proteins used are:
- Pea Protein Powder
- Organic Sunflower Seed Protein Powder
- Pumpkin Seed Protein Powder
We love this fact as it provides all 9 essential amino acids in one serving. You can rest assured that Vega protein easily supports protein synthesis. If you are concerned with maximum muscle growth, Vega Sport Premium Pea Protein Powder is for you.
In addition to providing a complete amino acid profile, Vega also provides 2 billion CFU probiotics to support recovery and gut health. This makes Vega Sport Premium Protein more than just your average protein mix.
If you have the cash, this is the best pea protein mix for the serious vegan weight lifter.
Features
- Vegan Certified
- Non-GMO Certified
- NSF Certified For Sport
- No Sugar
- Artificial Flavors Or Preservatives
- 5g BCAA
- 5 Flavors
- 5g Glutamic Acid
Macro Breakdown
- Calories: 160
- Protein: 30g
- Fat: 3g
- Carbs: 6g
Cost
- $87-116 for 45 Servings
30 Grams of plant based protein powder with 5 gram BCAA amino acids and 5 gram Glutamic Acid...
3. Best Budget Pea Protein: Anthony's Premium Pea Protein Powder
While some protein powders claim to consist of one ingredient (but then also contain a flavoring), Anthony's premium pea protein really is made of one ingredient, yellow peas. This premium yellow pea protein isolate is the simplest protein powder on this list.
It's basically like grounding up a bunch of yellow peas and making a shake with it. There are no sweeteners or flavors, so it does provide a very earthy taste. But then again, that's why we love it.
It should be mentioned that while you definitely can make protein shakes with this, it's used for baking purposes more so than other protein powders. Regardless, this pea protein isolate is as simple as it can get.
Features
- Batch Tested
- Gluten-Free
- Non-GMO
- Great For Baking
Macro Breakdown
- Calories: 35
- Protein: 8g
- Fat: 0g
- Carbs: 0g
Cost
- $17 for 91 servings (1 serving is 8g) OR $17 for 31 servings (1 serving is 24g)
Premium Pea Protein - Use it as a base for protein shakes, blend it into smoothie bowls, add it to yogurt, baked goods, protein bars and more...
4. Best Tasting Pea Protein Powder: Nutrasumma Fermented Pea Protein
Nutrasumma offers their fermented pea protein in chocolate, vanilla and unflavored.
This pea protein powder is a bit different from the rest of our top picks as they chose to use a fermented pea protein isolate. Using the fermented pea protein isolate means it's easier to digest and is more bioavailable to your body.
Not only is this pea protein ideal for fueling your body after a tough workout, it also tastes great. You won't find any artificial flavoring or sweeteners as they use organic cane sugar and organic cocoa in their chocolate option.
Another great choice for a vegan weight lifter.
Features
- Fermented
- Gluten-Free
- Non-GMO
- No Artificial Preservatives Or Sweeteners
Macro Breakdown
- Calories: 120
- Protein: 20g
- Fat: 3g
- Carbs: 3g
Cost
- $39.33 for 28 Servings
Nutrasumma Fermented Pea Protein is as user friendly as it gets. It’s Vegan, NON-GMO, Gluten Free, Dairy Free and is free of any...
5. Best Pea Protein Blend: Sunwarrior Protein Warrior Blend
Sunwarrior brings an absolutely packed, high-quality pea protein blend full of nutrition. With a base of raw organic yellow peas, it provides generous portions of muscle-building protein in every serving.
In addition, to it’s raw pea protein, this warrior blend also offers:
- MCT oil for brain function
- Goji berries
- Super antioxidants
- Electrolytes to fuel hydration
- Ground Coconut
With this combination of natural ingredients, Sunwarrior’s Warrior Blend may be the only performance drink you need. It can fit into just about anybody’s lifestyle and provide the nutrition they need.
Features
- USDA Certified Organic
- Gluten-Free
- Non-GMO
- Soy Free
- No Artificial Preservatives Or Sweeteners
- 6g BCAA
- MCT Oil
Macro Breakdown
- Calories: 100
- Protein: 18g
- Fat: 2g
- Carbs: 2g
Cost
- $21 For 10 Servings/$32 For 20 Servings/$80 For 60 Servings
Warrior blend nutritional supplements brings you the perfect combination for a plant based protein powder. With a mixture of Pea Protein, Super Antioxidants, Goji Berries, MCTs, Legumes, and Ground Coconut...
6. Best Organic Pea Protein: Garden Of Life Raw Organic Pea Protein Powder
Garden of Life Raw Organic Pea Protein Powder brings a unique, organic blend of plant-based protein sources. While the primary ingredient is organic yellow peas, another 13 different legumes, grains, and seeds are used to offer the widest variety of plant-based sources on this list.
Life's raw organic protein powder might be the most easily digestible protein powder as well. In addition to protein, one serving packs 3 billion CFU live probiotics and 13 non-GMO digestive enzymes. These can actually help improve the quality of the protein powder as enzymes help break down the proteins while the probiotics help with absorption.
Holding multiple 3rd party testing certs, including Informed Choice, you can trust with 100% positivity you are getting what you think you are with Garden Of Life Raw Organic Protein.
Features
- USDA Certified Organic
- Certified Vegan
- NSF Certified
- Informed Choice 3rd Party Testing
- Vitamins A, D, E, K
- Probiotics And Enzymes
- 4g BCAA
Macro Breakdown
- Calories: 130
- Protein: 22g
- Fat: 3g
- Carbs: 4g
Cost
- Approx. $30 for 20 servings
22 grams of complete, sugar free plant protein from USA grown peas and 13 Raw organic sprouts...
7. Best Pea Protein For Muscle Building: Now Sports Nutrition Pea Protein Powder
Now Sports Nutrition is the sister brand of NOW Foods and puts an emphasis on sports nutrition. And just like their sister brand, Now Sports prides itself in offering premium sports supplements for an affordable price.
This makes their pea protein powder one of the cheapest options by far. At just 49 cents a serving (24g of protein), you're not going to find a better option at that price.
But don't fret; a low price doesn't equate to cheap ingredients. NOW Sports offers a USDA Organic Pea Protein with perhaps the most testing certifications on this list. In other words, you can trust it.
Now Sports Nutrition Pea Protein Powder is definitely the choice for those who just want something that works great without breaking the bank.
Features
- Unflavored
- USDA Organic
- Steroid Free
- Informed Choice 3rd Party Testing
- Informed-Sport 3rd Party Testing
- No Soy, Dairy, or Artificial Flavors/Sweeteners
- Non-GMO Verified
- 4.2g BCAA
- 2g Arginine
Macro Breakdown
- Calories: 120
- Protein: 24g
- Fat: 2g
- Carbs: 1g
Cost
- $47 for 96 Servings
Pea Protein is a non-GMO vegetable protein isolate that has 24 grams of easily-digested protein...
8. Best Pea Protein For Weight Loss: Bulk Supplements Pea Protein Isolate
Bulk supplements are known for delivering high-quality protein powder and other supplements at an affordable price. Their premium pea protein isolate delivers this as one serving provides 21 grams of yellow pea protein isolate for about 51 cents; that's cheap!
This is a simple, pure pea protein that's vegan-friendly and flavor free to reduce cost and the need for artificial sweeteners. Surprisingly, it's also one of the leanest pea protein powders making it perfect for those cutting weight.
This combination of low-cost and low-calories is extremely rare! If you're looking for a premium pea protein isolate to fuel your weight loss journey without causing a massive dent in your bank account, this is it.
Its simplicity and high quality is the reason we often turn to Bulk Supplements.
Features
- GMO Certified
- Gluten-Free
- Soy-Free
- Dairy Free
- 3rd Party Tested
Macro Breakdown
- Calories: 110
- Protein: 21g
- Fat: 1g
- Carbs: <2g
Cost
- $17 for 33 Servings
This powder contains no animal products and is dairy and gluten-free. Our pea protein is sourced from the Pisum sativum species of pea...
9. Best Pea Protein On Amazon: Orgain Organic Protein Powder
Orgain organic protein is the top-rated, #1 selling pea protein blend on Amazon on the day of writing this list. At the very least, that should tell you it has the trust and backing of a huge community which means a lot on its own.
Orgain's protein blend is made with organic yellow pea protein as its base and then uses a mix of brown rice and raw chia seeds to fill in any gaps. As a result, one scoop delivers 21g of high-quality protein with all 9 essential acids.
To aid in digestion and absorption, 4g of prebiotic fiber is added to each scoop. This makes Orgain Organic Protein a great choice for those who need a little help in staying regular.
Features
- USDA Certified Organic
- Gluten-Free
- Dairy Free
- No Artificial Sweeteners
Macro Breakdown
- Calories: 140
- Protein: 21g
- Fat: 4.5g
- Carbs: 7g
Cost
- $31 for 20 Servings
This powder contains no animal products and is dairy and gluten-free. Our pea protein is sourced from the Pisum sativum species of pea...
Why Is Protein Powder Important?
Protein is one of your three macronutrients, the other two being fat and carbs. Macronutrients get their name because your body needs to eat large quantities of them daily in order to function normally and support a healthy lifestyle. In comparison, vitamins and minerals are "micronutrients," which are still very important, yet your body only requires a small amount.
Protein plays a role in multiple physiological processes, but its function in muscle repair and recovery is the main gig. This is also why you always hear athletes and lifters talk about it, as it contains the literal building blocks of muscle.
These building blocks are known as "amino acids." In fact, the term "protein" is just nomenclature to identify a strand of 50+ amino acids making amino acids the true workhorse.
What Are Amino Acids?
There are 20 proteinogenic amino acids that are required to synthesize protein. Of these 20, 9 are labeled as essential amino acids as you must consume them through your diet. They are:
- histidine
- isoleucine
- leucine
- lysine
- methionine
- phenylalanine
- threonine
- tryptophan
- valine
Different sources of protein will contain different amounts and ratios of these amino acids. This is how their quality is determined as optimal protein synthesis requires sufficient amounts of each amino acid to be present to occur.
Think about amino acids like the Infinity stones from the Marvel comics. While each one has its own role by itself, you must have all of them to destroy half of mankind. Or for protein muscle synthesis to occur.
When a protein source has all the essential amino acids, it's said to have a complete amino acid profile. On the contrary, if it's missing or lacking essential amino acids, it has an incomplete amino acid profile.
This is why Vegans will often use "complementary" proteins. Complementary proteins are 2 plant-based proteins the are lacking different amino acids. When put together, they fill these gaps.
What Is Pea Protein Powder?
Pea protein powder is a high-quality source of protein that comes from the isolated pea protein from yellow peas. In the vegan lifestyle, it's considered one of the best vegan protein options.
When looking at pea protein supplements, you'll most likely come across two different forms.
- Pea Protein Isolate: A pea protein isolate is a protein powder that has been processed to the fullest extent to provide a pure pea protein. These will have the highest percentage of protein and the least calories. However, they also tend to be more expensive.
- Pea Protein Concentrate: A pea protein concentrate is pea protein that has been processed, just not as far as isolate. What's left is a protein powder with a larger percentage of fats and carbs. As a result, they will also have more calories.
Both options can be ideal, depending on your situation. If you are trying to lose weight and can afford the higher price, pea protein isolate is the way to go.
On the other hand, if you're not too concerned with the extra calories (usually anywhere from 30-50) or just don't think it's worth it, a pea protein concentrate is just as effective. For most people, it really doesn't matter what choice you pick.
You may also see a vegan protein labeled as:
- Protein blend
- Organic blend
This means that the powder includes more than just one protein source. For optimal muscle growth, we recommend opting for a blend of brown rice and pea protein powders, as this mixture has been found to rival whey protein.
Pea Protein Benefits:
Pea protein brings a list of useful and essential benefits with it that can make anyone give it a shot. Here are some great reasons why you may want to include pea protein in your diet.
1.) LACTOSE-FREE
Like all animal protein powders, pea protein powders are 100% lactose-free. No matter how sensitive you are to lactose, pea protein isn't going to cause any issues for you.
You can down all the pea protein shakes you want with no more close calls when you're deadlifting.
2.) Easily Digestible Protein
While whey protein is regarded as the number 1 protein, its major drawback is it can cause digestive issues in some users. Whether this comes from leftover lactose, some people just have issues with digesting whey protein.
On the contrary, pea protein is actually one of the higher digestible plant proteins, and most people tend to handle it better.1 If you've had problems digesting whey or other protein sources, a high-quality pea protein supplement may be a good choice for you.
3.) High-Quality Source Of Iron
Iron is a mineral that helps form hemoglobin which is a protein that helps deliver oxygen in the blood. With low levels of iron, your body will transport sub-optimal amounts of oxygen, resulting in fatigue.
Pea protein is extremely high in iron. This is extremely important for athletes, especially women, as this population is more prone to lower amounts.
4.) Supports A Vegan Lifestyle And Ensures Adequate Protein Intake
For athletes and weightlifters, the suggested protein intake for optimal muscle growth is 1.6g- 2.2g per kilogram of body weight.
Getting inadequate protein intake from natural foods is one of the most challenging issues for anyone, including meat eaters. However, for those following a plant-based diet, it can be near impossible to eat enough protein daily.
In fact, it can be just about damn-near impossible to hit those numbers by only eating plants. This makes it crucial for anyone following a strict vegan lifestyle to include a high-quality protein powder in their diet.
5.) Can Be An Equal Alternative To Whey Protein For Muscle Growth-In Some Situations
In some situations, pea protein has been found to be just as effective in promoting muscle growth.2 Now, this does NOT mean pea protein is better than whey or even just as good.
We will discuss this in greater detail below, but pea protein is an incomplete protein. Therefore, you must consume other sources in addition to optimizing muscle growth.
Therefore, if you are a recreational lifter and are eating other sources of protein, a high-quality pea protein could substitute for your post-workout protein shake.
Drawbacks Of Pea Protein Powders
There are some definite drawbacks to using a pea protein powder. While some of these are blown out of proportion, which we'll address at the end, here are some of the main concerns.
1.) It's An Incomplete Protein
Like the majority of other plant-based proteins, pea protein is an incomplete protein. Remember above that an incomplete protein is one that is either missing or lacking an amino acid.
In the case of pea protein, it lacks the amino acid methionine.3 To be clear, pea protein powders do contain methionine, but it's not enough to support muscle protein synthesis to occur.
To illustrate this, let's say that you only get your protein from pea protein. Even if you ate 200g a day, your muscle growth would be minimal as your body doesn't have methionine to complete the process.
Now, assuming you're eating protein from other sources, this shouldn't be a huge issue as those proteins can fill the missing methionine. However, those who only consume plant-based protein must be more conscious of this.
2.) Taste May Not Be Great
Compared to animal protein powder, vegan protein powder delivers a much more "earthy" taste. On top of that, generally speaking, vegan protein powders tend to be a bit more health conscious and limit their use of artificial sweeteners IF they use any at all.
As a result, your pea protein supplement is not going to deliver a sweet, creamy protein shake in the same manner as whey protein powder. Depending on how picky your taste buds are, this may or may not be a problem. Unless you really can't handle new flavors, it shouldn't be an issue, especially after you have drunk it for a time.
Does It Matter Pea Protein Isn't A Complete Protein?
With is shown that plant-based proteins have a lower quality than animal protein, some people not already following a vegan lifestyle maybe be concerned with taking pea protein powder.
This is why the first topic that comes to mind when speaking of any plant-based protein is if it's a complete protein or not. As we just discussed above, pea protein is indeed an incomplete protein.
However, when it comes to protein powders, the debate of "Incomplete protein Vs. Complete Protein" gets a little muddled.
Let us clarify. The word "protein" is thrown around a lot, but remember, protein refers to a chain of amino acids. The reason plant-based proteins are of lower quality is due to two things:
- Possibility of being an incomplete protein
- Your body's ability to break the protein down and digest it
However, this refers to a protein found in natural sources in the wild. With vegan protein powders, the plant proteins have already been processed and isolated from the plants. This mitigates the need for your body to digest the food.
Use Of COMPLEMENTARY Proteins
Concerning plants being incomplete proteins, many vegan protein powders contain blends that use 2 or more sources. This is done to cover the gaps of missing amino acids.
This method is known as "complementary proteins" in that that two protein sources can be used to build a complete amino acid profile.
Previously it was believed that in order for muscle protein synthesis to occur, you needed to eat these complementary proteins at the same time. We now know that's incorrect.
While you should try to consume them close together, it seems that as long as you eat them both in 24 hours, you're good to go.
Many Brands Enrich Their Protein Powder
Further, some brands will even add branched-chain amino acids or other important amino acids to improve the quality. This is very important.
Consider that one of the reasons whey protein powder is the preferred choice of protein powder is due to its high level of the branched-chain amino acid leucine. If a protein powder were to enhance the amount of leucine, its quality greatly increases.
Protein Powder Is Protein Powder
The point being is that once you have isolated the protein, your body doesn't know if the leucine came from a cow or pea. We ARE NOT saying that whey protein is the same as pea protein. We are saying that once the protein has been processed from its source, the issues that affect its quality are lessened.
For transparency, SET FOR SET does not encourage a vegan lifestyle as we don't encourage any lifestyle. While we fully believe that including animal protein is the ideal choice, we just want to keep it clear and honest.
The Best Pea Protein Powders: Wrap-Up
If you're looking for a pea protein supplement or vegan protein powder, we'd highly suggest you try one of the 9 pea protein powders on this list. When used as part of a whole diet, it can be extremely effective at supporting a healthy lifestyle.
This means animal eaters too! You don't need to be vegan to enjoy a protein-packed pea protein shake once in a while!
More Best Protein Roundups:
References
1. Hoffman JR, Falvo MJ. Protein - Which is Best? Journal of sports science & medicine. 2004;3(3):118-130. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
2. Babault N, Païzis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition. 2015;12(1):3. doi:10.1186/s12970-014-0064-5
3. Tömösközi S, Lásztity R, Haraszi R, Baticz O. Isolation and study of the functional properties of pea proteins. Die Nahrung. 2001;45(6):399-401. doi:10.1002/1521-3803(20011001)45:63.0.CO;2-0
6 Best Safety Squat Bar Picks In 2022
For people with shoulder issues being in an uncomfortable position trying to hold a standard Olympic barbell while squatting, or the discomfort of the bar on the user's traps, has dissuaded people from reaping the benefits of performing squats. This is where a safety squat bar shines.
Being able to have your hands in a more natural anterior (in front of your body) position takes the stress out of trying to reach back and hold the bar in place, so you can focus your attention on the muscle group that should be concentrated on. Reducing the amount of stress on your shoulders, elbows, and hands can help get over the mental hump that a lot of people have when approaching the squat bar.
We've come up with the 6 best safety squat bars on the market that can help take your training to a whole new level; safely and comfortably.
** This post may contain affiliate links where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
6 Best Safety Squat Bar Options In 2022
- Overall Best Safety Squat Bar: Titan Safety Squat Bar V2
- Runner Up Best Safety Squat Bar: BellsofSteel SS3
- Best Budget Safety Squat Bar: RitFit Safety Squat Bar
- Best Premium Safety Squat Bar: Marrs Bar
- Best Safety Squat Bar On Amazon: Synergee Safety Squat Bar
- Best Safety Squat Bar With Low Handles: American Barbell Safety Squat Bar
1. Overall Best Safety Squat Bar: Titan Safety Squat Bar V2
The Titan Fitness Safety Squat Bar sits at the top of our list of the best safety squat bars.
Coming in with a bar diameter of 38mm, this gives you a 10mm thicker bar than an Olympic bar so having a barbell whip (when the barbell is loaded with heavy weight, usually 220 lb or more, and the bar bends and then "whips" on a quick change of direction) won't be an issue. The 22° camber angle is paired with a 5-inch drop to create a balanced feel to the weight.
You will find yourself hard-pressed to outlift this bar with a weight capacity of up to 1500lb. There is plenty of room for Olympic plates on the 16 inches, 49mm diameter, chrome-plated sleeve. The plated sleeve helps keep this bar looking great because it doesn't run into the issue of chipping and other cosmetic issues that powder-coated sleeves tend to run into.
The bar length measures 90.5 inches with a sleeve-to-sleeve measurement of 48 inches. The Titan Safety Squat Bar weighs in at a solid 61 lb.
The Titan Fitness Safety Squat Bar has taken inspiration from one of the most well-known and priciest safety squat bars and made it much more affordable. The padding is made from a thick piece of carpet padding, that is built to last so you will not have to worry about it thinning and becoming uncomfortable to use. On top of the padding is a durable vinyl cover that is comfortable and helps keep the bar in one spot.
This safety squat bar has handles that are removable, in case you want to use your safety bar for something other than traditional squats, like overhead press, JM press, or Hatfield squats for some examples. That being said, there have been some reviews saying that the handles have twisted during use, and not by the user doing it on purpose. But figuring out the correct hand position should help negate this.
If you are looking to buy a bar that costs 22% less than the bar it was inspired by, then the Titan Safety Squat Bar is a great bar that might fit your requirements. Currently listed for $299, this bar costs much less than it could be priced at.
PROS:
- 16-inch sleeves
- Single piece neck pad that prevents movement
- Removable handles
CONS:
- Chrome coating may rust after some time
- Only a 1-Year warranty
The new and improved Safety Squat Olympic Bar is the safe way to max out your squats and progress your workout to more weight...
2. Runner-Up Best Safety Squat Bar: BellsofSteel SS3
The BellsofSteel SS3 comes in as our second-place finisher for the best safety squat bar title.
Designed with the ideal 22° camber angle, this bar keeps the weight where it needs to be. The 32mm diameter shaft is coated with a black zinc finish, and the 11.4 inches long sleeves are coated with a white zinc finish, giving this safety squat bar a very sharp look that would be a compliment to anyone's home gym.
The 86.6-inch long bar has a rackable length of 47 inches which will fit on any BellsofSteel rack. It is noted by the company that any racks with J-cups wider than that will experience the bar not racking evenly or even inward pushing of the J-cups, so making sure your squat rack is the proper width is essential.
This safety squat bar weighs 47.5 lb and has a maximum weight capacity of 1500 lb which is more than enough to accommodate even the most advanced lifters.
The SS3 has a 190,000 PSI tensile strength rating, which puts it firmly in the territory of a high-quality piece of heavy-duty fitness equipment. The sleeves will fit standard and Olympic plates.
The SS3 is one of the most versatile specialty bars with the included safety squat bar attachments.
The standard handles are what most people would be familiar with on a safety squat bar, with a tight handle spacing that will let you relax your upper back a bit on the way up, and use a little bit of arm strength to make the push up to the top of the rep.
The second set of handles are the chain handles. These are the most challenging handles to use by far. The movements are far less forgiving while using these handles, so keeping your upper body tight and in position is a must. Pushing through with your arms is not possible with these handles, so you will really be working your lower body during your safety squats. If you are looking for a challenge, then these are the handles for you.
The third set of handles are the extended grip handles. The extended grips are great for people that experience shoulder pain and have an issue reaching up. These grips also act as a counter-weight, making it a little easier to get the movement correct for people that might not be as advanced with a safety squat bar squat. Also having your arms out in front of you naturally will help keep your core engaged and ensure your upper body is upright.
The thick padding is made from a single piece of high density foam that sits comfortably on your upper back. The build quality seems like the padding will not deteriorate and keep you doing good mornings comfortably for a long time.
Coming in at $349.99 USD, you will be paying for a top quality bar but not break the bank and be getting the equivalent of three bars with the included changeable handles.
PROS:
- Free shipping within the United States
- Three included handles
- High tensile strength - 190,000 PSI
- Tough zinc coating
CONS:
- Bar might not sit correctly on weight racks wider than 47 inch J-cups
- Camber drop shallower than other safety squat bars
The Bells of Steel Safety Squat Bar (SS3) helps build your quads and posterior chain, without shoulder/upper body flexibility or injury...
3. Best Budget Safety Squat Bar: RitFit Safety Squat Bar
The RitFit Safety Squat Bar is our top pick for the best safety squat bar for those on a budget.
Although the RitFit is a tiny bit thinner in bar diameter than our top overall pick (the SS3 measuring 32mm) at 30mm, this safety bar can still take whatever weight you plan on throwing on it. Rated for a weight capacity of 700 lb, this safety squat bar is sure to meet the demands of most home gym owners.
The ample 13.9 inches sleeves come in at a 50mm diameter, so they will only fit Olympic weight plates which the purchaser should know before buying to make sure the weights they have at home are compatible.
The bar measures in at a total length of 87 inches which comes out to about half an inch longer than an Olympic bar, with a sleeve-to-sleeve measurement of 59.2 inches, meaning you should have no problem fitting this bar on your power rack. The weight of the bar comes in at approximately 46 lb and features a standard knurl on the shaft.
The pad spacing is listed at 12.1 inches apart, and it should be noted that is actually the measurement from the inside of each pad. The actual handles are approximately 15 inches apart, something for people that might have a narrower frame to keep in mind.
The handles are removable in case you decide to hit some other exercises like a shoulder press. If you plan on using this safety squat bar for front squats, then handle placement will not be much of an issue. The pads are made from a comfortable 1-inch foam, that gives plenty of support.
The camber angle comes in at 41.4° giving a healthy drop in from shaft to sleeves, for easier balancing while squatting.
The RitFit Safety Squat Bar does everything it is supposed to and all at the low price of $229.99.
PROS:
- Low price
- Removable handles
- Knurled shaft
CONS:
- Handles might be spaced a bit far apart for some users
- Weight capacity is significantly lower than other bars
RitFit Safety Squat Bar is suitable for standard 50MM Olympic weight plates and discs. Constructed with heavy-duty solid steel, its maximum weight capacity is 700lb...
4. Best Premium Safety Squat Bar: Marrs Bar
The Marrs Bar is not one of your typical safety squat bars.
This premium safety bar has the unique design of having the weight distributed over the shoulders rather than the neck. Rather than the standard design of a yoke bar, the arms are curved over, which positions the weight lower on your body.
One of the major benefits of using the Marrs Bar is that the load of the bar is not carried across your cervical spine, making it a great choice for people that may be rehabbing from injury.
The distinctive design makes using the bar for other exercises a dream. Performing a front squat feels a bit different than on a standard barbell, mostly due to the weight placement being in a different spot than normal (think more lower back from the weight sitting a little more forward). Other exercises such as lunges and step-ups feel secure, with more focus on the muscle rather than trying to keep the weight balanced on your shoulders.
The Marrs Bar weighs in at a hefty 64 lb and has a solid one-piece construction. This means there are no removable parts, and gets shipped to you the same way. That being said the price of shipping is a considerable added cost to an already expensive product due to needing to be sent freight.
The bar measures at 89 inches in length, with 52.5 of those inches shaft length. The sleeves measure 16.25 inches and a 49mm diameter making them compatible with Olympic weight plates. The weight capacity of this safety squat bar is rated at 1,200 lb and has a tensile strength of 190,000 PSI.
The shaft is finished with a silver zinc finish, and the sleeves are finished with a black oxide. The black oxide finish looks great at first, but does have a tendency to chip and scratch due to the metal on metal contact.
The camber angles measure in at 45°, and with the design of the of the specialty yoke, make the weight feel closer to carrying a heavy back pack than what you would normally think of for a squat. People have reported that they can lift heavier weights than on a normal squat bar due to where the load is situated.
The harness itself is made from a single piece of high-quality foam that molds to your body. The handles are at a very comfortable 11 inches apart and in between the padding will adequately fit even the largest of necks of a powerlifter.
This bar truly is a premium bar with a price tag of $679 and shipping costs around $59, putting the total over $700. But if you are looking for a unique bar that provides a lifting experience unlike any other safety squat bars and have the money to spend, you can't go wrong with the Marrs Bar.
PROS:
- Unique design places load lower avoiding pressure on the neck and spine
- High-density foam harness
- Silver zinc finished shaft
CONS:
- High price tag
- No covering on the harness
The Marrs Bar SAFELY allows lifters of any age and skill level, to produce strength and power without the fear of injury from improper technique...
5. Best Safety Squat Bar On Amazon: Synergee Safety Squat Bar
The Synergee Safety Squat Bar is one of the best safety squat bars you can buy on Amazon.
With a 38mm shaft diameter and 55 lb weight, this bar feels absolutely solid when picking it up. Performing upper body exercises with the bar feels comfortable with a better weight dispersal in your hands than a thinner bar.
The shaft runs 48 inches before getting to the camber angles, with a total length between the sleeves measuring 59.4 inches. The 48-inch run is long enough to fit into most rack J-cup set-ups.
The sleeves are 50mm in diameter, perfect for Olympic plates. They are 11.25 inches long and have a weight capacity rated for 1000 lb, which is more than enough for even the most serious lifters in their home gym. The bar itself measures in at 86.5 inches, which is approximately the same as a standard Olympic bar.
The once-piece pad can be removed by the Velcro strap on the back of the neck. This means you can change pads between users or forgo the shoulder and arm pads completely. The handles measure a total length of 14.75 inches from the shaft, with a healthy diameter of 30mm.
The bottom 4.75 inches of the handles are a 1.2mm deep diamond knurling for a sure grip. This safety squat bar has its handles set apart at a distance of 11.5 inches for a convenient grip that will feel comfortable for all sizes of users.
The bar is available in two finishes, either a black phosphate or chrome. It should be noted that black phosphate seems to measure a little bit better on the oxidation scale. Meaning rust is less likely to appear on it than a standard chrome finish.
This beautiful safety squat bar is priced at $429.95 and has the added benefits of free shipping, and being able to utilize Amazons customer service.
PROS:
- Knurled grip
- Available in two finishes
- Removable shoulder and arm pads
CONS:
- Arm and shoulder pads could be higher quality
- High price for a product that does not offer anything extraordinarily unique
The Synergee Safety Squat Bar is outfitted with so many ergonomic features, it’s hard to keep count! The cambered bar allows for the bar to sit high on your back...
6. Best Safety Squat Bar With Low Handles: American Barbell Safety Squat Bar
The American Barbell Safety Squat Bar tops our safety squat bar with low handle pick.
This safety bar is a great option for people experiencing shoulder pain, wrist pain, tennis elbow, or other upper body maladies that make performing a weighted back squat painful or not possible.
Unlike a standard barbell or even other safety squat bars, hand placement is down in front of you with palms facing down. Think roughly the same hand positioning as riding a bike. Making this a good bar candidate for someone with limited shoulder mobility. The handles protrude from the shaft before bending downwards at 90° and then once again a 90° bent bar outwards becoming the hand grips.
Due to the design of this safety squat bar, front squats might not be ideal for someone that is not able to lift their shoulders to help support the weight. That being said, this bar is a great option for performing other types of squats, good mornings, and lunges. Expect to see a boost in strength in your posterior chain from proper training and use of this safety squat bar.
The entire bar measures a total length of 82.25 inches and a diameter of 38mm on the shaft. The sleeves measure 15.5 inches, with a diameter of 48mm. This means you will need some sort of collar to make sure that the weights stay on the sleeves. American Barbell does sell the ProLoc Strongman Collars on their website but is an additional cost.
The bar has an unlisted weight capacity, but based on comparison with similarly sized bars, you can expect this bar to at least hold 700 lb. The weight of just the bar itself is 53 lb.
The yoke features oversize rollers for maximum comfort. The finish of both the sleeves and the shaft is a powder coat.
PROS:
- Great for people with limited shoulder mobility
- Unique handle design
- Oversize rollers
CONS:
- Sleeves are thin so weight collars are a must
- No camber angle and weight capacity listed
The American Barbell Safety Squat Bar offers a range of training benefits and is an excellent tool for building overall strength and stability, as well as max-load lifts...
6 Best Safety Squat Bars Comparison
Check out the chart below that compares our top safety squat bar picks. We hope this helps you hone in on the perfect bar for your needs.
|
Product Name |
Price ($-$$$) |
Size |
Warranty |
Weight Capacity |
Features |
Average |
|
$$ |
90.5” L 61 lb |
1-Year Warranty |
1500 lb |
Chrome Coated shaft and sleeves 5 inch camber drop |
369 Reviews ☆☆☆☆.9
|
|
|
$$ |
86.6” (L) 47.5 lb |
Limited Lifetime Warranty |
1500 lb |
Black Zinc Coating on the shaft, white zinc coating on the sleeves Three handles - Standard, Chain, & Extended (Spider) |
105 Reviews ☆☆☆☆.8 |
|
|
$ |
87”(L) 46 lb |
30 Day Money Back Guarantee |
700 lb |
Removable Handles 1 Inch Thick Foam Pad |
22 Reviews ☆☆☆☆.7 |
|
|
$$$ |
89”(L) 65 lb |
Lifetime On Manufacturer Defect |
1200 lb |
Unique “Backpack” Harness Design Foam Molds To The User’s Body |
5 Reviews ☆☆☆☆.6 |
|
|
$$$ |
86.5” (L) 55 lb |
1 Year Warranty |
1000 lb |
Knurled Grips Choice of Black Phosphate or Chrome Finish |
4 Reviews ☆☆☆☆.7 |
|
|
$$ |
85.25” (L) 53 lb |
10 Year Warranty on Manufacturing Defects |
NA |
Unique Palms Downward Grip Powder Coat Finish |
6 Reviews ☆☆☆☆.3
|
Benefits Of Safety Squat Bars:
Now why would someone choose to use a safety bar, rather than a traditional straight bar or Olympic bar? One of the biggest differences in doing a safety bar squat rather than a traditional back squat is how the weight feels. On a straight bar the weight sits directly on your cervical spine and traps (depending on where you usually position the bar), on safety squat bars, the weight actually sits higher up, and is a bit more comfortable with the thick padding that is on the yoke.
Let's look at the benefits of using a safety squat bar.
1.) Reduces Stress On Lower Back
The bar being higher up actually helps keep your body more vertical, which in turn reduces the stress on your lower back while simultaneously keeping your core tight.
The verticality of your body will also help put more of the load on your glutes and quads, getting you more out of your reps. Imagine it as taking the leaning or deadlift-esque movement out of the exercise, rather than trying to muscle up the weight like you are doing a good morning and using your back as a lever, you are pushing through your quads and glutes maximizing muscle activation. An added benefit is the relief on your knees and hips as they can open a bit easier, putting you in an advantageous squatting position.
2.) Good For People With Shoulder Issues
Safety squat bars also have the advantage of taking shoulder mobility out of the equation. Finding the correct arm positioning, even for advanced lifters, can be strenuous if their shoulders are tight, or if they just had an intense bench workout the previous day.
If you can not get proper shoulder external rotation (think bringing your hand up with your elbow at a 90° angle), then your elbows will work their way back, collapsing your upper body forward and risking injury. Safety squat bars eliminate that factor by having the grips out in front of you. That is why safety bar squats are go-to exercises for people recovering from upper body injuries such as shoulder or wrist surgeries, or even pec-related issues. Once you get the weight properly seated and have the correct technique, you may not even need to use the handles at all like on a Hatfield squat.
3.) Build Strength
Safety squat bars have the benefit of getting you strong. Because the bar puts you in the correct upright position, your upper back and lats will be working hard to keep you that way. Being able to perform a front and back squat with this bar will help put serious work into your anterior and posterior chain, which will help in other exercises such as deadlifting and a traditional straight bar squat. Having your body in the ideal position will get you to where you want to be strength-wise quicker.
As you improve on the safety squat bar, it will translate to better form on a straight bar squat. Your core will get strong enough that it won't be as much of a struggle staying upright with a normal squat, as well as the challenging front squat.
4.) Great For Lower Body Exercises
Safety squat bars are also revered for being versatile specialty bars. Using one of these safety bars during other lower body exercises such as lunges can help keep you in a safer position. With your hands in front of you, balancing and keeping the weight where it needs to be is a more natural feeling.
Other than lunges, some other exercises that can be performed with a safety squat bar are:
- Zercher Squats
- Hatfield Squats
- Split Squats
- Front Squats
- Good Mornings
- Box Squats
- Seated Good Mornings
- Walking Lunges
- Overhead Press
- Triceps Press
- Step-ups
As you can see the applications are plentiful and can bring some much-needed variation to a workout routine.
WHAT TO CONSIDER WHEN BUYING A SAFETY SQUAT BAR:
Now that you have seen everything that a safety squat bar can offer, the next step is trying to figure out what you need from the bar for the perfect fit.
1.) Camber Angle
This is probably the most important aspect to consider when considering buying a safety squat bar. There are multiple components that factor in the build quality.
Camber angle is is how the bar is bent and where the load of the weight is put relative to that. With a proper camber angle, you should be able to take your hands off of the handles almost completely and the weight will stay balanced.
Different camber angles accomplish different things. Some put the bar in position so you are actively fighting the weight to keep upright, engaging your upper back and keeping your core tight. Other angles will more closely mimic a traditional back squat. So if you are looking for a close replacement or something that is going to activate other muscles more significantly figuring out the right angle for you should be a top priority.
2.) Materials
Figuring out what you are looking for in terms of what the bar is made of is an important factor as well. Are you looking for a traditional steel bar, or one that is made from an alloy steel. In general, alloy steel is a stronger type of steel, which in general would be a better choice especially when talking about a piece of equipment that is going to inevitably get banged around.
What type of finish you are looking for on a bar is a large factor as well. If you are going for a certain look over functionality (which no judgment here, since you are the one that is going to be looking at it in your home gym), then something flashy might appeal to you more than something considered more "practical". The finish of the bar affects more than just the look of it, it can also affect the grip.
3.) Safety Squat Bar Finishes
Some common finishes from least corrosion resistance to most are:
- Bare steel: As you would guess, this bar does not have any type of finish on it at all. The steel is made differently than a bar made from stainless steel (which we will get to shortly), mainly the absence of chromium in the steel alloy mixture. The lack of coating gives what some would consider the best grip of any bar, but on the flip side of that, it also requires the most maintenance to keep looking its best.
- Black Oxide: Black oxide finishes provide a good-looking black coloration with mild corrosion resistance. That means that it will start off looking great, but will eventually start to rub off and become somewhat ineffective. This is another finish that requires a fair amount of upkeep to have it looking in top condition. that being said, bars with a black oxide finish have a grip similar to bare steel but with the benefit or a little corrosion protection.
- Hard Chrome: A hard chrome finish is made by an electroplating process. The bar has a layer of chromium put on it by being submerged in a chromic acid solution bath. A lot of people will recognize this shiny silver finish that is common in a lot of gyms. While the finish is durable, it can also become slippery and difficult to keep a grip on when your hands get sweaty.
- Black Zinc: A black zinc finish produces a similar look as the black oxide finish, but with a better oxidation protectant process. Black zinc has been known to start off looking like a fantastic deep black color but start to fade to a more green tint. It also is a possibility that the finish can wear off completely over time. That being said, the maintenance requirements on this bar are pretty minimal. Similar to hard chrome, if your hands start to get sweaty, the grip will become an issue.
- E-coat: An Electrocoat finish is pretty much what it sounds like it would be. An electrically applied coating. Mostly well known for its uses in the automobile industry, it has been lauded for its adhesion, great uniform coverage, and corrosion resistance. As of late, it has also been commended for being more environmentally safe than other methods of coating. Producing virtually no Hazardous Air Pollutants (HAPs) or Volatile Organic Compounds (VOCs), you can see why this is considered a greener option.
- Cerakote: This coating was initially developed for firearms to provide superb abrasion and corrosion resistance, which are both highly desirable in a piece of equipment that is going to see some use and abuse. The ceramic-based coating can be put on in a very thin coat, which will not affect the feeling of the knurling. The color of Cerakote can be customized to pretty much any color you want, which can allow you to personalize your home gym.
- Stainless Steel: The most corrosion-resistant, stainless steel is not actually a finish. The steel alloy has chromium in it which is naturally resistant to rust. You get corrosion protection that will not wear out over time. The grip on a stainless steel bar is generally good. Legitimate stainless steel will develop a patina eventually, but that doesn't affect anything other than aesthetics. Due to the high manufacturing costs, these bars come in at a premium price.
4.) Sleeve Diameter
Every Olympic barbell should have a sleeve diameter of 48mm to 50mm (approximately 2 inches). Being conscious about the diameter will save you headaches down the line. Safety squat bars with smaller diameter sleeves will need some sort of weight collar to make sure your plates stay right where they are supposed to. Awareness about this might end up saving you some money down the line.
5.) Handles
All handles are not created equal. Especially when it comes to a safety squat bar. Something to think about it the diameter of the handle. Is a massive tube that feels like you are holding onto a can of soda, or a small twig? Finding the best diameter for your grip will make sure you get the most out of you safety squat bar.
What kind of grip are you looking for in the handles? Knowing if you want foam grips, a hard rubber, or knurling will greatly steer which safety squat bar is going to be right for you.
What style handle are you looking for? Figure out if the standard straight handles meet your needs, and if they do, how far apart is comfortable for you? Someone with a narrower frame might not enjoy using handles that are spaced somewhat far apart.
If straight handles are not going to work for you, due to preference, injury, or any other factor, would spider handles fit your needs? Having handles that extend farther down can be a relief for someone with severe shoulder mobility issues, or just might be a better feel in general.
If there are multiple people that are going to be using the safety squat bar and all have different hand placement preferences, then a bar that has interchangeable or removable handles might be the best safety squat bar option.
6.) Weight Capacity
How much weight are you planning on moving is a good indicator of the limitations of the safety squat bar you should consider. The average gym goer might not need a 1500 lb weight allowance, but there is something to be said about knowing that ceiling is there. If someone knows they are working with a weight around 650 lb, then buying a bar that is rated for 700 lb would seem like tempting fate, rather than going for a higher-rated safety squat bar.
7.) Padding
Something that all the best safety squat bars have in common is great padding. Due to the way that the weight sits on a safety squat bar (a bit higher on the neck), it is imperative that the padding is top-notch.
People working out with higher weights will most likely gravitate towards a safety squat bar that has a one-piece pad, due to less likelihood that the pad will slide around during use. Someone using relatively lightweight might not consider that an issue at all. Being able to remove the padding can also be useful for performing movements other than a standard squat.
8.) Usage
Knowing why you want a safety squat bar over a standard Olympic barbell will greatly influence which bar you choose.
If you are an athlete that is looking to take your training to the next level, your demand out of a safety squat bar will be different than someone coming out of shoulder surgery. Figuring out if a safety squat bar is going to be something that you are going to be incorporating short-term or long-term should play a part in which bar you decide to buy.
It doesn't make sense to spend a huge amount of money on specialty bars that are going to be used once or twice and then end up as room decorations.
9.) Warranty
If you are going to be spending a significant amount of money on a product like this, then you should be sure it is going to last, and if something does go wrong, you want to know the company you bought it from will make it right.
Make sure to read the fine print in the warranty to see what is covered and what isn't. You don't want an unpleasant surprise if you think you're covered but don't fit the criteria.
10.) Reviews
We cannot stress enough, READ THE REVIEWS! Don't just read the positive ones either, see what the negative or lower-scored reviews are saying. Seeing what people loved about the safety squat bar, or didn't like about it, will only save you a headache in the future.
Safety Squat Bar FAQ:
Is a safety squat bar worth it?
Think of a safety squat bar as similar to a front squat without the discomfort of trying to hold the bar up in front of you. People with shoulder, elbow, and wrist problems will find that squatting doesn't have to be a miserable upper body experience anymore.
What makes a good safety squat bar?
A good safety squat bar has comfortable padding, properly spaced handles, and a camber angle that puts the weight in the correct position.
Who Makes Best Safety Squat Bars?
We chose the Titan Safety Squat Bar V2 as our favorite bar thanks to the design, build, warranty and price. Coming in close was the BellsofSteel SS3. However, the other bars on our list above should fit the needs of most lifters.
That said, there are other great bars on the market including the Rogue safety squat bar, Kabuki Strength transformer bar, Elitefts SS yoke bar, and the TDS safety squat bar.
Which bar is best for squatting?
It depends on what type of squatting you are trying to do. A safety squat bar is great for someone recovering from injury or has poor shoulder mobility. If you are talking about a front squat movement, a safety squat bar will also do that with minimal upper body discomfort. Someone that is training for a powerlifting competition might find training with an Olympic bar to be more beneficial for them.
Are safety squat bars heavier?
A safety squat bar is usually heavier than a standard barbell due to the yoke portion of the bar. A standard bar weighs approximately 44 lb and a safety squat bar can get up to over 60 lb.
SUMMARY
If you are looking for a solid bar to take your training to the next level or want to get back to some lower body work after recovering from upper body injury, then a safety squat bar might be a wise investment for you. As mentioned before, bringing in a safety bar squat into your workout regime could help you bust through some plateaus not just with your squats, but deadlifts as well. Expect to see results in your posterior and anterior chain when you start incorporating the multitude of exercises that you can perform.
We have provided six different safety squat bars, each bringing something unique to the table. Whether you want the handle variety provided by the BellsofSteel SS3 , the one of a kind positioning you get with a Marrs Bar, the top rated geometry of the Titan Safety Squat Bar V2, the wallet friendly RitFit, variety of finishes on the Synergee, or the low handle comfort of the American Barbell Safety Squat Bar, all the bars on this list would make an excellent addition to your home gym equipment. From beginners to advanced lifters, the safety squat bar should be part of your workouts.
More Best Equipment Round Ups:
8 Best Pre-Workout Supplements For Weight Loss
You can lose weight by eating fewer calories or healthier foods, working out, and getting the right amount of sleep but sometimes you need an extra boost in the right direction. That's where a powerful pre-workout can aid you in going harder and for longer.
There's almost an endless amount of pre-workouts out there, but it can be challenging to decide which ones are truly worth your time and money. We wrote this post to help you find the best pre-workout for weight loss.
Let's get to it!
** This post may contain affiliate links where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
- Overall Best Pre-Workout For Weight Loss: Always Ready
- Runner-Up Best Pre-Workout For Weight Loss: Wrecked Pre-Workout
- Best Pre-Workout For Women's Weight Loss: ThermoPre
- Best Pre-Workout For Men's Weight Loss: Transparent Labs Lean
- Best Pre-Workout For Fat Loss On Amazon: Alpha Lion Burn
- Best Tasting Pre-Workout For Weight Loss: ENGN Shred
- Best Extreme Pre-Workout For Weight Loss: Edge of Insanity
- Best Nootropic Pre-Workout For Weight Loss: Genius Fat Burner
1. Best Pre-Workout For Weight Loss: Always Ready
Always Ready Pre-Workout tops our list thanks to the complete formulation used.
This is the first pre-workout supplement SET FOR SET launched so the ingredients and dosages used were of utmost importance to ensure users get the most from their workouts.
While many pre-workouts are known for being great in one area, Always Ready was formulated to hit them all to be a well-rounded pre-workout. SET FOR SET didn’t stop there as Always Ready contains no useless fillers, has maxed-out dosages, and a transparent label.
This fully dosed formulation has you covered from the insane pumps to crystal clear focus to enhanced power, and extended smooth energy. With each full serving, you get over 25 grams of active ingredients. You won't find any fillers in this pre-workout as each ingredient was chosen for a purpose.
Besides the 300 mg of caffeine anhydrous you get 20 mg of N-Isopropoylsynephrine which is a lipolytic agent. This substance is the stronger version of bitter orange (synephrine) that will give you increased energy and will aid in burning more calories.
You'll quickly notice that this pre-workout allows you to push harder and longer in the gym which can help you meet your weight loss goals.
Pros:
- Transparent label
- No saturation substances
- Fully dosed scientifically backed ingredients
- Money back guarantee
Cons:
- Only one flavor
Always Ready is a fully transparent formulation without the B.S! Get yours now...
2. Runner-Up Best Pre-Workout For Weight Loss: Wrecked Pre-Workout
Huge Supplements is a company that has been around since 2019. They have put out some high-quality pre-workout powders that are potent and well formulated.
They formulated Wrecked pre-workout using 17 highly effective ingredients to help boost your workout, athletic performance, endurance, muscle pumps, weight loss, and mental focus like you've never experienced before with a pre-workout.
You'll quickly notice that many popular pre-workouts on the market tend to hide behind proprietary formulas or simply don't use enough effective pre-workout ingredients to produce tangible benefits. Wrecked offers 30 grams of typical pre-workout ingredients and then some! One of those not-so-traditional pre-workout ingredients is Eria Jerensis which has begun to catch on in some thermogenic fat burner supplements. This helps to improve your mood, boost energy levels leading to better focus and more efficient workouts. We all know that pre-workout products that help to get you zoned in will help you burn more calories.
Wrecked is our pick for second best overall pre-workout for weight loss and will help you to achieve your fat-burning goal.
PROS:
- Solid Stimulants
- No fillers
- Label Transparency
- Scientifically backed ingredients
CONS:
- Only two flavors
- Only contains twenty servings
Wrecked is the most stacked pre-workout supplement you'll find on the market. One scoop combines 17 different high-quality ingredients that make up for a 30 grams serving...
2. Best Pre-Workout For Women's Weight Loss: ThermoPre
The ThermoPre is a supplement that is specifically formulated for women to help boost metabolism, burn off more fat, keep you focused, and help improve stamina.
Thermo isn't meant to pump you full of potentially harmful stimulants and ingredients, instead, this supplement uses all-natural ingredients that are easier on your system than many other supplements on the market today.
With 100% potent high-quality ingredients and truly no unwanted additives, this is a supplement that actually works for your body to help fuel the goals you want to achieve.
Thermo Pre simply is a killer natural pre-workout for weight loss with a 100% non-proprietary label, fully transparent label, no trademarked ingredients, and naturally sweetened with stevia and monk fruit extract.
We liked the fact that they used 300 mg KSM-66 Ashwagandha along with some other clever fat-burning ingredients such as 50 mg of Capsimax (Capsicum Extract) and 100 mg of Yerba Mate powder.
PROS:
- Contains Ashwagandha
- No artificial sweeteners
- Decent price
CONS:
- Small serving size
- Doesn't taste great
Healthy 2-in-1 pre-workout powder and weight loss supplement for women. Finally, an option without artificial sweeteners, dyes or dangerous stimulants. Trademarked ingredients ensure claims and fast results...
3. Best Pre-Workout For Men's Weight Loss: Transparent Labs Lean
Transparent Labs Lean is a solid pre-workout powder that is designed to help individuals that are looking to lose some weight. Transparent Labs is a Utah-based supplement company and they have made a name for themselves by really investing in creating products with transparent labels.
They don’t use any proprietary blends, so you will know the exact amount of every ingredient in this pre-workout formula. While many companies do third-party testing for their supplements, Transparent Labs takes it a step further and actually offers the certificates of analysis and composition on their site for anyone to look at.
This is an excellent example of a company that cares about its supplements and customers' goals. It has a vast variety of ingredients so that you can expect better endurance, power, alertness, thermogenesis, energy boost, and focus.
It also contains many effective ingredients that are designed to help cut and maintain muscle mass. Some highlights include having two types of caffeine for fast-acting anhydrous and DiCaffeine Malate for slow release plus it offers some ingredients to boost nitric oxide production and others for increased power.
The product is well dosed using scientifically backed pre-workout ingredients, it's third-party tested and has no artificial flavors. This combination makes Transparent Labs Lean a pre-workout that very few others can compare to.
PROS:
- Decently dosed
- No artificial flavors
- 3rd party tested
- Decent weight loss potential
- Naturally sweetened
CONS:
- Pretty expensive
- Not particularly stimulant-heavy
PreSeries LEAN is an exceptional "cutting" pre-workout supplement available for men and women alike. The key ingredients, citrulline malate, beta-alanine, betaine, and branched-chain amino acids, are all included in clinically effective dosages and contain zero-colored dyes...
4. Best Pre-Workout For Weight Loss On Amazon: Alpha Lion Burn
Alpha Lion Burn is a pre-workout supplement that does more than give you energy and the crappy Beta-Alanine jitters. Alpha Lion Burn is great for those individuals who are looking to lose some weight and get cut for summertime. With the addition of MitoBurn and Grains of Paradise, it can easily put anyone in a thermogenic state.
Alpha Lion Burn also provides a solid boost in energy and focus, on top of the significant increase in thermogenesis. The SuperHuman Fat Burn Matrix offers a brand new patented ingredient on the market called MitoBurn.
Mitoburn is a trademarked ingredient called L-BAIBA, and it is a newcomer as a fat loss aid. It can be beneficial because when you exercise, your body releases a myokine called BAIBA. This ingredient has been shown to reduce blood sugar and increase fatty acid oxidation.
Besides the proven fat-burning ingredients in this formula like various forms of caffeine and bitter orange, we like the fact they are pushing the envelope with new additions.
This isn't one of the cheaper pre-workouts out there nor should it be due to the stacked formula. All in all, this is one of the best fat-burning pre-workout supplements on the market.
PROS:
- Awesome pumps for increased blood flow
- Great tasting flavors
- No proprietary blends
CONS:
- May notice jitters
A 2-in-1 fat burning pre-workout designed to amplify your caloric expenditure while increasing training intensity. Backed by Science: Featuring research backed ingredients and powered by our novel SXT Energy System, Burn will help you burn more calories...
5. Best Tasting Pre-Workout For Weight Loss: ENGN Shred
Evolution Nutrition ENGN Shred is a thermogenic pre-workout that was designed to power your most intense workouts with a crazy pump, intense focus, and even by supporting additional fat loss.
It offers a science-based formula that offers traditional pre-workout energy and a fat burner powder that can help just about anyone to achieve their goals.
Unlike many pre-workouts on the market, Evolution Nutrition also offers five high-quality flavors that don’t taste chalky and will make you want to savor every sip. Plus with high-quality ingredients like Agmatine, Huperzine A, L-Carnitine, Yohimbe, and CLA you won’t regret buying ENGN Shred.
ENGN SHRED offers a wide spectrum of fat-burning ingredients in a completely transparent formula. These ingredients work together to attack fat from multiple angles to support the body’s ability to release it, burn it for fuel, and elevate thermogenesis.
PROS:
- Variety of great-tasting flavors
- No jitters
- Reasonable price
- The company has been in the game since 2009
CONS:
- Pumps could be better
Try the EVL ENGN Shred pre-workout energy and fat burner powder with exclusive ingredients including Beta alanine Agmatine Huperzine A L-Carnitine Yohimbe CLA and much more...
6. Best Extreme Pre-Workout For Weight Loss: Edge of Insanity
Edge of Insanity is a powerful pre-workout supplement that was formulated and made for stim junkies. Edge of Insanity has been reformulated a couple of times, and they finally have created a product that any stim junkie would be happy with, while also helping you to achieve your weight loss goals.
The combination of Yohimbine Hydrochloride, Alpha Yohimbine Hydrochloride and GABA makes this the strongest pre-workout on our list. In fact, on their website, they recommend not using this product as a beginner.
It contains a bunch of strong fat-burning elements to enhance your ability to lose weight. This is the polar opposite of a stim-free pre-workout; it comes with an intense energy that will allow you to push even harder in the gym, burn more calories, and over time achieve the weight loss goal you have been striving for.
PROS:
- Hard-hitting
- Great focus
- Decent tasting flavors
- Solid pump
CONS:
- Not for beginners
#1 Strongest PreWorkout Powder NOT FOR BEGINNERS contains 8G Citrulline Pumps , 3.2G Beta alanine 350mg caffeine + 5mg yohimbine ,4mg Alpha yohimbe...
7. Best Nootropic Pre-Workout For Weight Loss: Genius Fat Burner
The Genius Brand is known for making high-quality supplements that use all-natural ingredients without cutting any corners. Genius Burn is a 2-in-1 nootropic fat burner and weight loss supplement that comes in a capsule and is made with all-natural, high-quality ingredients.
Genius Burn aims to help you combat overeating, speed up your metabolic rate, improve essential brain functions like memory, focus, and mental clarity, and increase energy without using any dangerous stimulants.
Unlike many other brain health and fat-burning dietary supplements loaded with a number of synthetic caffeine compounds, Genius Burn is the diet pill that is marketed as totally safe without cheap, fake stimulants or other banned substances.
It does contain Theacrine, which is an energy booster that is commonly found in pre-workout supplements. Genius Burn will boost your weight loss by increasing your metabolic rate when combined with a healthy diet and good workout regimen.
PROS:
- No proprietary blends
- No unnecessary fillers
- Premium, natural ingredients
- Research-backed ingredients
CONS:
- Expensive
Genius Burn was formulated to stimulate thermogenesis in the body and assist as a metabolism booster for weight loss. It also includes Sensoril Ashwagandha to help with...
What is Thermogenesis?
Thermogenesis stems from the Greek word thermos, which stands for heat. All metabolic processes throughout the body produce heat as a thermodynamic inefficiency or as a byproduct. Thermogenesis also refers to the process of heat generation, which is directly related to metabolism and the heat expended in response to the food you eat throughout the day.
The heat your body produces is measured in calories. The greater the thermogenic effect within your body, the more calories you’ll be expending.
In general, there are three different types of thermogenesis:
- Diet Induced Thermogenesis (DIT): Some of the calories you eat every day are used to digest, absorb, metabolize, and store food within the body as fat. During this process, other calories are burned off as heat.
- Exercise Associated Thermogenesis (EAT): Exercise-associated thermogenesis is the energy that you expend during exercise, running, and other more intense physical activities.
- Non-exercise activity thermogenesis (NEAT): Non-exercise activity thermogenesis is the energy used for the activities we do that are not related to sleeping, eating, or sports-like exercise. It ranges from the energy expended walking your dog, typing on the computer, and fidgeting your hands.
Benefits Of Thermogenic Pre-Workouts
Thermogenic pre-workouts are all about boosting metabolism and burning calories, so thermogenic pre-workouts are precisely formulated to support your body’s ability to burn fat. Let's look at a few benefits of what benefits you can get from a
1.) Combination Ingredients
The main benefits of using a thermogenic pre-workout, as compared to a typical pre-workout or a fat burner supplement, is the combined effects of increased energy, focus, and pump, with the added benefits of an enhanced metabolic rate, which allows your body to burn more calories.
Which over days, months, and years leads to weight loss. Which makes these types of supplements a go-to for people whose primary fitness goal is to shed body fat and lose weight.
2.) Curb Appetite
Thermogenics, fat burners, and pre-workouts for weight loss may include substances that suppress your appetite which leads you to eat fewer calories throughout the day. By working out and eating less you may end up at a caloric deficit resulting in you losing weight.
3.) Increase Core Temperature & Increase Metabolism
As we covered above, thermogenic pre-workout supplements can help raise your body's core temperature and speed up your metabolism. This enables your body to burn more calories in a shorter period of time thus reducing your fat mass throughout your body.
Side Effects Of Thermogenic Pre-Workouts
For the most part, thermogenic pre-workout supplements are safe to use, as long as you follow the recommended serving size guidelines. However, keep in mind that just like other pre-workouts that aren’t thermogenic, some lifters may experience side effects like nausea, constipation, rapid heart rate, and an upset stomach when taking supplements high in stimulants or other ingredients.
Thermogenic pre-workouts often contain large amounts of caffeine, green tea extract or other stimulants that may cause heart palpitations, dizziness, jitteriness, headaches, and even anxiety attacks. If you're not used to taking pre-workouts, we recommend starting with a half dose as recommended on the back of the package.
Another thing to remember is that thermogenic pre-workouts increase your core body temperature, so we recommend you drink more water as you’ll be sweating more than you usually do. So make sure to keep yourself hydrated.
Just like any other supplements you’re thinking about using, check with your doctor or healthcare provider first to get cleared that it is safe to do so.
Thermogenic Pre-workout For Weight Loss Vs Regular Pre-Workout
Suppose you’re looking to revitalize your metabolism or tweak your usual supplementation routine to support your fat-loss goals. In that case, a thermogenic pre-workout might be the supplement that you need. Thermogenic pre-workouts are typically formulated for the avid gym-goer who trains hard, is frustrated with his results, and is looking for that extra metabolic boost.
If you’re looking to improve your pumps, focus, and give you a boost of energy then we recommend just going with a regular pre-workout. Also, if you’re trying to maintain or gain weight, it would be counterproductive to take a thermogenic pre-workout that aids in weight loss.
Common Thermogenic Ingredients:
1.) Caffeine
Virtually every pre-workout and thermogenic pre-workout supplement will contain caffeine as one of its main ingredients. This is because numerous studies have proved caffeine increases metabolism, provides reliable energy, and fat burning. It also causes your body to release more fat while keeping your current muscle mass intact.
You do have to keep track of your caffeine intake because too much caffeine for extended periods can negatively affect your nervous system. It can cause you to feel jittery and nauseous. So you must be actually working out hard to burn off the caffeine and make sure you can sleep at night.
It's rare that you'll see caffeine-free pre-workouts that are geared towards weight loss. Ad if you come across this, you're most likely to see other types of stimulants in its place.
2.) Bitter Orange
Bitter orange trees are common ornamental fruit tress. Historically bitter orange is used in medicine to treat nausea, indigestion, and constipation. The extract from the bitter orange is commonly used in supplements that focus on weight management due to its effects on metabolic processes, including an increase in basal metabolic rate and lipolysis as well as appetite suppression.
3.) Yohimbine
Yohimbe is a naturally occurring ingredient that can be found in many pre-workout supplements. Yohimbe comes from an evergreen tree that grows in parts of central and western Africa.
Within Yohimbe is a substance called yohimbine, which is a bitter-tasting alkaloid. This alkaloid provides a variety of benefits for those looking to get energized before a workout and burn more body fat throughout the day.
Yohimbe also acts as an Alpha-2 receptor antagonist, which blocks the Alpha-2 receptors found in the body's fat cells. When these receptors are blocked, fat loss becomes more manageable. Yohimbe also increases heart rate to support your body in fat burning, suppressing your appetite, and reducing fatigue.
4.) Green tea
Green tea is one of the best beverages you can drink. Similar to green coffee bean extract, it is loaded with antioxidants and various other compounds that benefit your health. One of those compounds is caffeine, which is a known stimulant that has through research been found to aid fat burning and improve exercise performance. Another compound that green tea has is the number of antioxidants it contains.
Epigallocatechin gallate is one of these antioxidants and is a substance that can boost metabolism. Polyphenol antioxidants in green tea have also been shown to increase thermogenesis and support nervous system health.
5.) Capsaicin
Capsaicin is the spicy, active component in chili and spicy peppers, and is commonly used in various spices throughout the world. It has been a trend recently to see how much spice you can handle, capsaicin is what causes the burning sensation in your mouth. Capsaicin as a supplement ingredient is most well known for and commonly used to help improve body composition due to its fat-burning effects.
It also helps by enhancing blood sugar and lipid levels. Supplementing with capsaicin can help treat and even prevent obesity by improving lipid factors, fat oxidation, and satiation when eating.
6.) Garcinia cambogia
Garcinia Cambogia is a small fruit that is native to Indonesia. It contains certain compounds that have been shown to have anti-obesity effects and aid people in losing weight. The best-known compound is Hydroxycitric Acid.
Hydroxycitric Acid is the principal organic acid in Garcinia Cambogia, and some research studies have suggested that it can reduce body weight and food intake and increase the number of calories you burn throughout your day. Some studies also indicate that it contributes to the feeling of being satiated and food satisfaction, leading to a reduction in food intake. It has also been shown to increase fat oxidation and decrease fat production in the body, which means that you can lean out.
7.) Isopropylnorsynephrine
Isopropylnorsynephrine is a modified version of synephrine, the primary active alkaloid in Citrus aurantium. Synephrine is a beta-3 adrenergic receptor agonist which helps to stimulate lipolysis, which is the breakdown of fats and triglycerides into free fatty acids and glycerol, which can then be burned easily by the body for energy.
It also increases mood, energy, and mental focus. Synephrine has also been shown to improve energy usage, increasing energy, mood, focus, and athletic performance.
Who Should Use Pre-workout For Weight Loss?
Most healthy adults should be okay to use a pre-workout for weight loss, but we recommend that you always chat with your doctor before taking any supplements. We also recommend that you make sure you have a foundation down to live a healthier life.
By nailing down your nutrition, sleep, hydration, and exercise regiment, you’re going to be adding a much-needed boost to the quality of your life. If you’re an individual who struggles with some of these aspects and then tries to compensate with a pre-workout then you most likely be setting yourself up for failure.
What to Consider When Buying The best pre-Workout For Weight Loss:
To find the best pre-workout supplement you need to be aware of a few factors when shopping. Below are just a few of the key points to consider before you purchase the right pre-workout supplement or fat burning supplement.
1.) Ingredients & Dosages
Pre-workout supplements can energize your body, boost overall health, and aid your metabolism. However, consuming the wrong pre-workout supplement can be frustrating and unsafe, as it can have negative effects on your body.
The best pre-workouts are the ones that are made with only clinically proven ingredients, transparent labels, and accurate doses. It should also be made with proven ingredients to make them more effective.
You probably don't have the time to research every ingredient in the formula but a quick search of 1-3 of the ingredients on websites like Examine.com will tell you if the dose being used is remotely close to what's been shown to work in relevant studies.
Another very important point to be aware of companies using proprietary blends. There's no excuse to hide behind these formulations. Unfortunately many of the most popular brands are still using these shady practices to boost their profit margin and trick consumers.
2.) Price
The market is full of pre-workout supplements from various brands and they all come with different price tags. A big factor for most people looking for pre-workouts is the price factor.
Unfortunately, there is a common misconception that expensive products are the better options. This is not always the truth. Some products are costly because of the process of production, marketing, and other factors not related to quality.
So, if you assume that the highest-priced supplements are best, you might end up getting a non-effective supplement. Though the, we also aren’t saying that the cheapest options are the better option.
We recommend that when looking at the price when shopping for a pre-workout supplement you consider the ingredients and the dosages when trying to find the value of a pre-workout.
Generally speaking, you're looking at $40-$60 for a quality pre-workout these days.
3.) Testing/Brand Reputation
Pre-workout supplements are a huge market and for good reason. The growing demand has resulted in a bunch of new brands appearing in the market.
Which makes it even more important to be careful when shopping for pre-workouts. We recommend focusing on reputable brands that have been around for a while and have great reviews.
A brand’s reputation is vital to a business, so they should be taking great pride in maintaining that image. Good brands want to build trust with their customers by being open with their ingredients and dosages and making sure to use the best processes in making their products.
The processes and safety of a company's supplements should be two of the top factors when choosing a pre-workout. Look for products made in GMP-certified factories or if you're an athlete that competes look for NSF certified to ensure you aren't taking any substances that might be against the rules of your sport.
A great way to know if a supplement is good is if it is third-party tested, which will guarantee its dosages, usefulness, and level of quality. It will also ensure the product undergoes rigorous testing.
4.) Reviews
When buying any product, make sure to pay close attention to the customer reviews. Most pre-workout brands tend to over exaggerate the benefits of their products and make them sound better than they really are.
Some companies will even claim that their products can help you lose a bunch of weight in a short period of time. To ensure you don’t get scammed by one of these companies, we recommend one of the easiest ways to validate a company's products.
The review section is where previous buyers go to share their experience with the product and either recommend it or tell you to avoid it. We also recommend checking out other websites (like ours), Reddit, social media, and Google to find more reviews on the pre-workout supplement you’re looking at buying.
Pre-Workout For Weight Loss FAQ
What Is A Thermogenic Pre-Workout?
A thermogenic pre-workout is a supplement that is formulated to increase energy, boost mental and physical performance, and also increase the number of calories burned throughout the day.
The body must burn more calories than you consume daily to lose fat. While working out and healthy eating are the best ways to drop fat, taking a thermogenic pre-workout can enhance the fat-burning process.
Some of the most common compounds to increase your metabolic rate and enhance thermogenesis include caffeine, Garcinia Cambogia, bitter orange, yohimbine, and green tea extract. Many of which are included in the pre-workouts we have listed in this article.
Is pre-Workout Good For Losing Weight?
Pre-workout is a supplement that can be beneficial for losing weight, as long as it is paired with a handful of essential factors. These factors play a prominent role in how much weight, if any, can be shed.
To make sure you get the most out of your supplements, you need to focus on diet, exercise, sleep, stress management, and staying consistent. If you are not able to work on these factors then it doesn’t matter what supplements you take, so make sure to commit to your health and work hard.
What Pre-Workout Burns The Most Fat?
If you desire to get the most out of your pre-workout that burns the most fat without any severe side effects, then you need to go for the best high-quality option. Always Ready is our top pick for the best overall pre-workout for weight loss.
In our opinion, it has some of the best ingredients, dosages, flavor, and value compared to most pre-workouts on the market. It contains premium ingredients without having any artificial substances, plus the label is entirely transparent, so you can be confident that nothing is being hidden inside this pre-workout.
Do Pre-Workouts Help Burn Fat?
Yes and no. A pre-workout supplement by itself won’t trigger your body to burn more fat, however, if they contain thermogenic ingredients it can help aid your body to burn more calories.
Pre-workout can help you indirectly to achieve your fat loss goals by increasing your workout performance. The longer you are able to maintain a high level of effort in your workouts, the more calories you’ll be able to burn and over time the more fat you will lose. At the end of the day, weight loss comes down to burning more calories than you are eating.
What Should I Drink Before Working Out To Lose Weight?
Obviously based on this article we would recommend taking a pre-workout that has thermogenic ingredients in it, especially one that has a well-balanced formula containing reasonable amounts of thermogenic ingredients, pumping agents, and focus. However, there are other high-quality options out there that can work just as well.
For example, whey protein is a viable option before your workout to help you lose weight. By increasing muscle synthesis, protein powder can help you see small gains in fat-free mass or lean body mass.
Another great option is coffee. Research has shown that drinking coffee, or drinks with caffeine, before exercise can enhance your athletic performance by improving maximal oxygen capacity directly. So you will be able to train harder and for longer, resulting in more gains and more calories burned.
Can anyone take pre-workout supplements?
Pre-workout supplements are for everyone that are older than eighteen, pregnant women, and mothers that are nursing. Other than those limitations, anyone who wants to take their workout game to the next level can take pre-workouts.
There is this common misconception that only people that are weightlifters or serious bodybuilders can take pre-workout. While bodybuilders take them to boost energy, endurance, pump and develop muscle, these formulated pre-workout supplements aren’t meant for them alone.
If you are a cyclist, runner, athlete, or simply looking for a better option to further your exercise routine, then you will benefit from taking a pre-workout before you exercise. In addition, if you are someone who is wanting to burn fat a bit faster or are on a diet then pre-workout can help you achieve your goals.
SUMMARY
There are pre-workout supplement options out there that can help you in your pursuit of weight loss. These same pre-workouts can also increase the amount of energy you have and how effective your workouts are going to be, and by increasing your energy, enhancing mental & physical performance, and giving you a calorie-burning boost, you will push your workouts to new levels and achieve your fitness goals faster.
Each of the pre-workouts that are on our list is unique in its own way and how well they work will depend on you.
If you have been questioning adding a fat burner to aid in your weight loss journey, you should consider taking a thermogenic pre-workout that contains fat-burning ingredients.
Keep in mind that taking supplements is not a magic substitution that can make up for poor diet choices. It is essential to pair your thermogenic pre-workout with a healthy diet and workout regiment.
More Pre-Workout Resources:
7 Best Magnetic Rowing Machine Picks For 2022
Searching for the ultimate cardio machine can be a daunting task. Most people want something that can give them an excellent workout without having to invest too much time into it. That is where rowing machines come into play.
Providing intense workouts in a short amount of time is one of the many appeals of using a rowing machine. Performing a cardio workout that incorporates upper body conditioning into the mix means more fat torched and whole body conditioning.
A magnetic rower offers smooth, quiet resistance enabling you to hit your fitness targets and challenge yourself at the same time.Magnetic rowers can also be used in other workout routines just by standing up or changing hand positioning.
Below we've compiled a list of the seven best magnetic rowing machines for any budget to help get you rowing your way to better shape.
**This post may contain affiliate links where we receive a commission on purchases you make at no cost to you. We only recommend products that we believe our audience will find valuable.**
7 Best Magnetic Rowing Machine
- Overall Best Magnetic Rowing Machine: Horizon Oxford 3 Rower
- Best Budget Magnetic Rowing Machine: Bluefin BLADE Rowing Machine
- Best Premium Magnetic Rowing Machine: Aviron Tough Series Rower
- Best Magnetic Rowing Machine On Amazon: Merach Magnetic Rower Machine
- Best Budget Magnetic Rowing Machine On Amazon: Sunny Health Magnetic Rowing Machine
- Best Foldable Magnetic Rowing Machine: Spirit CRW800 Rower
- Best Magnetic Rowing Machine For Taller People: YOSUDA Rowing Machine 100
1. Overall Best Magnetic Rowing Machine: Horizon Oxford 3 Rower
The Horizon Oxford 3 Rower tops our list for the best overall machine.
The high-quality, lengthy aluminum rail will accommodate inseams up to 36", matching if not exceeding the length of other rowing machines. With a weight capacity of 350 lb, this sturdy frame is built to provide a great workout for even heavier users.
The magnetic resistance and smooth as butter motion of the drive belt, provide a super quiet, fluid movement.
The two front transport wheels allow this magnetic rower to be moved around easily, and the upright storage position gives this piece of cardio equipment a small footprint while not in use.
Equipped with an ergonomically designed seat, this rowing machine is designed to keep you comfortable during your workout, however long they may be. Ideal seat height makes this magnetic rower easy to get on and off of, pre and post-workout. This coupled with the solid base design, gives a feeling of stability and balance, letting you focus on your workout.
Also keeping you in place during your workout are the top-of-the-line adjustable heel rests with quick-adjust straps for your feet. The foot pads have been spaced to have the most ideal, ergonomic positioning for added comfort.
The 5.4" backlit blue LCD monitor can have its height and angle adjusted to provide a great viewing angle for people of any size. The LCD displays your individual profile as well as a host of workout information. Using the buttons, you can easily change one of the five on-board programs, which are: Manual, Distance, Race (Beginner, Intermediate, Advanced).
Keep track in real-time of your workout metrics with the data from eight different pieces of workout feedback such as Burned Calories, Heart Rate, Meters Traveled, SPM or Strokes Per Minute (also known as the stroke rate), Stroke Count, Time Elapsed, Time/500m, and Watts Generated.
Equipped with electronic ECB magnetic resistance, your resistance levels can be changed by automatic trainer control in some of the onboard workout programs.
People of all fitness levels will be able to find the perfect challenge for themselves with one of the 10 resistance levels provided. For under $1000 this is a solid rower that comes with a lifetime warranty on the frame and multiple year warranties on other parts.
PROS:
- Small Storage Footprint
- Included Polar Wireless Heart Rate Receiver
- 5 Onboard Workout Programs
CONS:
- No Bluetooth Connectivity
With the Oxford 3 rower, you’ll discover ergonomics that accommodate your unique shape and your natural movements for efficient low-impact exercise, plus sleek industrial design and whisper-quiet operation that won’t disrupt your home whether your rower is in motion or tilted up for compact storage...
2. Best Budget Magnetic Rowing Machine: Bluefin BLADE Rowing Machine
The Bluefin BLADE Rowing Machine is our pick for the best budget rowing machine on the market.
The 10° incline of the seat rail provides a little extra resistance just by using your own body weight while internal belt drive allows for smooth rowing strokes while keeping noise to a minimum.
There are six padded feet, protecting your floors and giving you a sturdy base to workout on. The built-in transport wheels make moving and storing this indoor rower easy. This piece of exercise equipment has a 220 lb max weight capacity.
This budget-friendly rowing machine has 8 magnetic resistance levels to match the user's current fitness level, giving room for improvement. The ergonomic grip foam-covered handlebars ensure a comfortable and natural feeling hold without the worry of it slipping.
You get anti-slip foot pedals that are equipped with Velcro adjustable foot straps for any size foot. The padded seat cushion also provides comfort during your workouts, so you can focus on crushing your goals.
The LCD screen provides workout feedback on your time elapsed, burned calories, distanced rowed, and strokes per minute. The BLADE comes with a downloadable smartphone or tablet app to help you keep track of your metrics in real-time. The Kinomap App will log all of your workout feedback so you can keep an eye on your progress.
If you feel inclined, you can also share your data on social media to compete with like-minded friends and help push each other to new fitness boundaries.
You also have the option to watch something on your tablet or smartphone, as this magnetic rower has a built-in smart device shelf.
PROS:
- Price
- Smart Phone App
- Easily Moveable/Storable
CONS:
- 220 lb Weight Capacity
- Might Not Fit Taller Users
Simulates natural rowing motion. Feel the abdominal exercise & health benefits of rowing on the water, without the splash. Optimum 10° incline offers added resistance without compromising the recovery phase...
3. Best Premium Magnetic Rowing Machine: Aviron Tough Series Rower
This top-of-the-line magnetic rower, the Aviron Tough Series Rower is our top pick for the best premium rowing machine.
The lengthy seat rail can accommodate users up to 6'8" and has a max weight capacity of 507 lb, so almost any shape and size of person will be able to benefit from working out on this magnetic rower.
The commercial-grade nylon belt keeps noise levels down to approximately 60dB, which is about the same as having a conversation with someone in the same room.
Most rowers utilize one type of resistance or another, but the Tough Series Rower is both a magnetic rower as well as an air rower. The added air resistance given by the air system is designed to replicate the feeling of actually rowing in water, while the magnetic resistance provides powerful, super smooth torque so you can build muscle while getting your cardio workout in.
Something that makes this magnetic rower special is the reinforced steel and aluminum frame for extra strength. This rowing machine has been tested with over 1 million cycles, so you can depend on it to last.
The Aviron Tough Series is designed to have a super low frame, making stepping over the seat rail to get into position easier to manage. The seat has been elevated in order to make sitting down and getting up from a seated position much easier, which is useful at the end of a grueling workout.
Setting this home rowing machine apart from other rowing machines are the adjustable foot pedals, to help you find the right position for you to hit that perfect rowing motion. Being able to increase or decrease the distance between your feet will change the positioning of your legs and hips as well as hitting different muscle groups more directly.
For interactivity on this combination magnetic and air rowing machine, there is a 22" HD Touchscreen which you can adjust your 16 resistance levels as well as access all of your workouts. With a top resistance of 100 lb , it's easy to see how this is one of the top cardio machines to help with strength training as well as cardiovascular health.
Hitting most of the major muscle groups, it doesn't take long to burn calories once you start working out. Also onboard are built-in speakers as well as a front-facing camera that can get a picture of you crushing it past the finish line.
In order to get the most out of this indoor rowing machine, a membership through Aviron is recommended. Included in the membership are hundreds of interactive workouts.
There are eight main interactive ways of utilizing the service.
- First is games, where your actions are controlled by your rowing strokes.
- Second is using your screen to stream media from your favorite streaming services.
- The third is coached programs by a certified personal trainer and rowing coach.
- The fourth is called "power play", which combines guided programs along with games to give an immersive racing experience.
- The fifth is virtual tours in which you'll be rowing around beautiful locations around the globe.
- The sixth is competition mode, where you compete with other people in your community.
- The seventh is guided programs by professional trainers and athletes; these are usually made of hybrid workouts of rowing and off-machine exercises.
- The eighth and last way is the "Pros vs. Joes" mode, in which you can compete against professional athletes as well as Olympians.
PROS:
- Magnetic and Air Resistance
- Can Be Used By Big And Tall Users
- 22" HD Touchscreen
- Hundreds of Workout Options
CONS:
- Large Space Footprint
- Need a Membership To Get The Most Out Of It
- Not Easily Storable
The gradual resistance delivered by the air system mimics the feeling of rowing through water, while the resistance delivered by the magnetic system provides exceptionally strong and smooth torque, allowing for both cardio and strength on one machine...
4. Best Magnetic Rowing Machine On Amazon: Merach Magnetic Rower Machine
The Merach Magnetic Rower is our pick for the best rowing machine on Amazon.
This rower comes equipped with a rail fitting users up to 6'1", but also has an extra long rail available for taller users (contact the company and they will take care of it for you). Instead of the traditional single rail design, this rowing machine utilizes 46.1" double slide rails made from an aluminum alloy for a smooth, friction-free rowing stroke.
The rower comes with pivoting foot pedals so you can find the best angle for your ankle comfort. The comfortable ergonomic cushioned seat is made from thick, breathable material so you can focus on your workout and not worry about hip or glute discomfort.
This machine has 16 levels of magnetic resistance, which is comparable to other more expensive magnetic rowing machines. Changing resistance levels is simple with a single display knob located in the middle of the machine. On the same knob you can view the display screen, which can give you real-time metrics on your exercise time, distance traveled, calories burned, and stroke rate.
Making it easy to keep track of your data, this magnetic rower can link with the Kinomap App to automatically record all of your data, having it stored in one convenient place.
Like other magnetic rowers, this machine comes equipped with a smart device holder, except this one can fold flat against the machine to keep your line of sight clear while not in use.
Space is not an issue with the rowing machine dimensions of 1.6'x 5.7' while in use and a mere 1.6'x2.1' when being stored upright. Moving this light 52 lb machine is simple with its built-in transport wheels.
Don't let the light product weight fool you, this rowing machine still has a max weight capacity of 350 lb!
Functioning at a whisper quiet 30dB, this piece of exercise equipment is a great way to get a workout in without disturbing anyone else in your space.
PROS:
- Small Footprint
- Lightweight and Easy To Move
- Dual Aluminum Alloy Seat Rails
CONS:
- Default Rails Might Be Small For Tall Users
Electromagnetic resistance system is the next level. The electric magnetic resistance system is quieter, less friction loss, smoother, and more accurate than the traditional physical friction one...
5. Best Budget Magnetic Rowing Machine On Amazon: Sunny Health Magnetic Rowing Machine
The Sunny Health Fitness Magnetic Rowing Machine is our top pick for the best budget rowing machine on Amazon.
With an extremely long 48" slide rail length, this magnetic rower can accommodate people with an inseam up to 44". Made out of alloy steel, the frame has a recommended maximum user weight capacity of 250 lb.
Sunny Health has made a basic rower that will give you just as good of a workout as other magnetic rowers. This no-frills home rowing machine has a large LCD digital performance monitor console that displays your workout time, calories burned, current count, and total count, and the convenient scan mode displays your progress without having to manually switch the categories.
The Sunny Health Fitness SF RW5515 has eight levels of magnetic resistance that can be adjusted with a easy twist of a knob, giving you a challenge that would be found even on the best magnetic rowing machines.
With textured non-slip foot pedals and foot straps, you are locked into the machine so you can focus on giving your lower body muscles one heck of a workout. With the soft foam anti-slip handlebars, you will have a sure grip to get the most out of your pulls.
This machine can be used on any surface by utilizing the floor stabilizers, all you need to do is turn the dial until you find the level. The built-in transportation wheels make moving around this 61 pound machine easy for almost anyone, just a small lift on one end and tilt means you won't even be picking up the full weight of the machine.
Once you are done with the machine, the seat rail conveniently folds up, saving you valuable floor space. Sunny Health Fitness has done a great job providing a lot of bang for your buck.
PROS:
- Low Cost
- Foldable
- Long Seat Rail
CONS:
- Not As Many Resistance Levels As Other Machines
6. Best Foldable Magnetic Rowing Machine: Spirit CRW800 Rower
The Spirit CRW800 tops our list for the best foldable rower on the market.
This rowing machine doubles as an air rower as well as a magnetic rower, so you get the best of both worlds. Built with high-strength powder-coated steel, this fitness equipment is something you might see in a commercial gym.
The contoured, padded seat sits atop a 54" extra long slide rail that is made from high-quality aluminum. With a max weight capacity of 450 lb, this magnetic rower is built to handle even the largest of people on their fitness journey.
The frame sits at 20", which is a convenient height for getting on and off the seat. The foot pads feature numbered settings, so you'll be able to dial in your preferred setting if you are sharing this machine with anyone else.
During your workout, you can easily adjust your resistance by using the controls on the handlebars, rather than having to take your hand off to fiddle with settings on the machine or console. Choose from 16 adjustable magnetic resistance levels to take your aerobic exercise to the next stage.
The performance monitor is a large 5.5" LCD screen making your workout metrics clearly seen. The display is attached by a moveable arm and the viewing angle can be adjusted as well. The onboard programs include Manual, Distance, Time, Calories, a 20/10 Interval, a 10/20 Interval, Custom Interval, Fat Burn, Cardio, Strength, and Game. That comes to eleven different programs on this low-cost high-value home rowing machine.
The easily seen display, allows you to keep an eye on your Strokes per minute, Time elapsed, Distance traveled, Current Heart Rate (with a telemetric chest strap which is sold separately), Burned Calories, Watts generated, and Current resistance level. In the center of the display, the screen changes between 500m time and a visual of your workout program.
Unlike other rowing machines, the Spirit CRW800 does not require a plug-in power source. All that is needed are two C batteries to power the digital monitor.
This indoor rower does take up a good amount of space while not folded, coming in at 94" in length, but does fold up to only 53" in length. There are transportation wheels affixed to the front of the frame for easy moving when needed.
PROS:
- Does Not Need A Power Outlet
- Foldable Design
- Air and Magnetic Resistance System
- Can Accommodate Large Users
CONS:
- Large Floor Footprint
- For The Price The Display Is Basic
The CRW800 Rower combines a long list of high performance features with a reliable design. From the convenience of the 20” frame height and folding storage design to the combined air/magnetic resistance and remote handle controls...
7. Best Magnetic Rowing Machine For Taller People: YOSUDA Rowing Machine 100
The YOSUDA Rowing Machine 100 is our pick for one of the best magnetic rowers for larger people.
With a first-class sturdy commercial grade steel frame, this durable magnetic rower can handle someone up to 350 lb. Paired with a 49.2" seat slide length, users up to 6'6" in height can enjoy a full rowing stroke on this machine. The ergonomic cushioned seat keeps you comfortable during your most arduous workouts.
This home rowing machine relies on a silent magnetic resistance to keep your workouts smooth and quiet. So you can work out no matter what the time is and not have to worry about disturbing anyone around you.
The included 10 lb flywheel adds another layer of difficulty to the eight adjustable magnetic resistance levels. No matter what your experience level is, you are bound to find a setting to challenge you in your strength training.
Showing up to you almost completely assembled, you can go from out of the box to working out in as little as twenty minutes!
Being user-friendly is one of the main goals of this home rowing machine. The simple but effective LCD monitor can show your distance, the time elapsed, count, total count, calories burned, or a scan function that cycles through all of your metrics automatically. This no-nonsense machine has a built-in tablet stand in case you want to keep yourself entertained by streaming your favorite media.
The foldable design and large transport wheels make finding the perfect spot in your workout area easy.
PROS:
- Heavy Duty Quality For A Light Price
- Small Space Footprint
- 10 lb Flywheel For Added Resistance
CONS:
- Limited Levels of Resistances
Premium heavy-duty commercial quality steel, granting the rowing machine a maximum weight capacity of 350 LBS, and features of being sturdy & durable. 49.2” slide length...
7 Best Magnetic Rowers Compared Side By Side
We created the simple chart below so you can see how our top picks for magnetic rowers match up next to each other.
|
Product Name |
Price ($-$$$) |
Size (dimensions) |
Warranty |
Weight Capacity |
Features |
Average |
|
$$ |
80.7” (L) 24.5” (W) 43“ (H) |
Frame - Lifetime Electronics - 2 years Parts & Labor - 1 year |
350 lb |
Foldable Transport Wheels 5 Manual Programs |
3 Reviews ☆☆☆☆☆ |
|
|
$ |
65.3”(L) 20”(W) 29.3”(H) |
1 Year |
220 lb |
Smart Phone App 10° incline seat rail |
6 Reviews ☆☆☆☆.3 |
|
|
$$$ |
98”(L) 21”(W) 44”(H) |
Frame - 10 year Parts - 1 year |
507 lb |
Magnetic and Air Resistance Hundreds of Workouts On Demand |
120 Reviews ☆☆☆☆.9 |
|
|
$ |
68.1”(L) 19.3”(W) 24.8”(H) |
1 year |
350 lb |
Dual Aluminum Seat Rails Lightweight and Easily Stored |
36 Reviews ☆☆☆☆.4 |
|
|
$ |
78”(L) 19”(W) 23.2”(H) |
3 year manufacturer warranty |
250 lb |
Extra Long Seat Rail Small Stored Footprint |
16,521 Reviews ☆☆☆☆.4 |
|
|
$$$ |
94”(L) 18”(W) 38”(H) Folded 53”(L) 18”(W) 71”(H) |
Frame - Lifetime Parts - 10 years Labor - 2 Years |
450 lb |
Air and Magnetic Resistance Extra Long Seat Rail |
5 Reviews ☆☆☆☆.3
|
|
|
$ |
75”(L) 19.25”(W) 24”(H) |
1 year |
350 lb |
Heavy Duty Construction 10lb Flywheel |
544 Reviews ☆☆☆☆.3
|
BENEFITS OF MAGNETIC ROWING MACHINES:
Now that you have seen plenty of options for some of the best magnetic rowing machines, you might still be wondering why you should choose a rower over another piece of fitness equipment.
The first iteration of a rowing machine came about in the 1870s and is still a fixture in almost any commercial gym today for good reason. Below are just a few of the main benefits you'll get from a magnetic rower.
1.) Full-body Workout
Rowing machines offer a full body workout, hitting 85% of your body's muscles! The rowing motion, when performed correctly, activates the major muscles of your lower body (quads, hamstrings, glutes, calves), your core (abs and obliques), your back (lower and upper), shoulders, and arms. As mentioned before, this means you can burn fat and strength train at the same time.
2.) Low Impact
Magnetic rowing machines provide a high-intensity yet low-impact workout. People that don't do well with the pounding of using a treadmill or stepper can get some joint relief with a rowing workout.
The workout you get from a rower is most made of concentric muscle movements (tightening), leaving you not as sore as an activity that has more eccentric motion (stretching the muscle out, which is where most of the microtears occur in muscles, leaving you sore and needing recovery).
3.) Strengthen Your Back
Rowing machines provide an excellent way to strengthen your back. By engaging your core, your lower back will become stronger which can help get rid of pesky low back issues. Also performing the row correctly will help keep you upright, improving posture which in this day and age of being hooked to computers or smartphones is desperately needed.
4.) Well-Rounded Cardio
Another benefit of the full body workout aspect of using rowing machines is the ability to choose to work on your aerobic endurance with a low-intensity steady state (LISS) workout or kick it up a notch for some fast fat burning with high-intensity interval training (HIIT). Both ways of working out have their advantages, and with a rowing machine, you will be receiving benefits not only to your cardiovascular system but your muscular system as well.
5.) No Cheating
The list of benefits of rowing machines could go on and on, but the last one we want to mention is that rowers keep your workouts honest. You can't coast on a rower. When you stop the movement, there's no residual momentum. When you're working out on a rower, you are working, the ability to kind of cruise for a couple of seconds isn't available like other cardio machines.
WHAT TO LOOK FOR WHEN BUYING A MAGNETIC ROWING MACHINE:
Having an idea of what you want in your home rowing machine will help you narrow your search in this expansive field of equipment. Find the best magnetic rower for your needs after thinking about the following points.
1.) Size
You need to figure out how big of a space you have to put your new piece of equipment in. If you are limited in length, then obviously one of the magnetic rowing machines with an extra long rail probably would not be the right pick for you. On the other hand, if you are someone that is very tall, then an extra long seat rail is a necessity.
2.) Build
What your rowing machine is built from is important as well. Someone that is just starting their road to being fit might have a lot of extra weight that they need to get rid of, so weight capacity is a major thing to consider.
If you can leave your machine out, and not have to worry about moving it at all, then transport wheels and weight of the machine itself won't be as high on your list of importance.
If you have really limited space, then you will probably want to buy one of the compact rowers that is foldable, or can be stored vertically.
3.) Features
Figuring out the special features that you really want is going to steer the direction you choose.
Simple no-frills machines will have less resistance levels and bells and whistles which might be fine for some but not enough for others.
If you are looking for top of the line, trainer guided workouts, that narrows down options considerably. Looking into whether or not you would prefer strictly magnetic rowers or if you want a magnetic/air rower hybrid will also have an impact on what machine to buy.
Figuring out the decibel level that you're looking for is an important feature as well, especially depending on where your machine will be calling home.
4.) Price
There's quite a large range of prices when it comes to magnetic rowers. On the low end you're looking at a few hundred dollars; the more simple the machine with less resistance levels, lower weight capacity, shorter warranty and fewer overall options for the console and electronics means you'll spend less money.
However, people that are super serious about working out and plan on using their rower frequently for years to come might be better served by a machine that costs well over $1000.
5.) Usage
Usage ties in with the last part of the features mentioned above. Is this rower going to be something you're going to use while watching TV, or is it going into a dedicated workout space?
If you are only planning on incorporating rowing into your workout regimen once a week, then the ultra deluxe model will most likely not be the best investment for you. On the other hand, if you plan on using your rower multiple times a week, then putting in a little extra money might pay off down the line.
6.) Reviews
Looking at positive and negative reviews of whatever machine you are looking into buying is extremely important. It will give you an idea of what people love about the product and what they don't. Paying attention to why people gave the rating they did is important as well. Someone could rate a product one star because the box they received was damaged, which could have been from the delivery service. Looking at reviews will also generally give you a decent idea about the company's customer service, excellent or poor.
Magnetic Rowing Machine FAQ:
How does a magnetic rowing machine work?
Magnetic rowers work by having varied distances between powerful magnets on a spinning flywheel. The resistance can be increased or decreased by bringing the magnets closer together or farther apart.
Are Magnetic Rowers Quiet?
When it comes to rowing machines, magnetic rowers are the quietest, being on the opposite side of the spectrum as air rowers.
Are magnetic rowing machines durable?
Due to high-quality building materials used in most machines, they are built to last through even the most brutal workouts. Look for machines that at least have a lifetime warranty on the frame if you want the safest bet.
Are magnetic rowing machines a good workout?
Utilizing 85% of your body's muscles, rowers provide an excellent cardiovascular as well as muscular workout. If you've never used a rower before try one out at your local gym for 3-5 minutes and then you'll understand how brutal a rowing workout can be.
What is an air and magnetic resistance rowing machine?
A dual resistance machine uses the benefit of magnetic resistance while adding the challenge of progressive air resistance creating a tougher workout.
Are magnetic rowers better than water rowers?
Magnetic rowers have a different feel than a water rower. Magnetic rowing machines have a consistent resistance, unlike a water rower which isn't fixed. That being said, some people do prefer the feel of a water rower.
Are magnetic rowers better than air rowers?
Magnetic rowers have a set amount of resistance settings and run very quiet. Air rowers have unlimited resistance but run a lot louder.
Is a Rowing Machine Better Than a Treadmill?
A rowing machine gives you a total body workout, building muscle while burning fat as opposed to a treadmill that just burns fat. Therefore, rowing workouts will be more taxing on your body and can lead to better results in a shorter time.
Which Burns More Calories Running or Rowing?
Running typically burns more calories per hour due to working against gravity. Rowing might burn more fat due to its strength-building aspects.
What Muscles Does Rowing Work?
Your lower body (quads, glutes), core muscles (abs, obliques), shoulders, arms, and back. You can also switch up your grip on the handle if you want to target various muscles. Overall, rowing works the majority of your body!
How Far Should You Lean Back When Rowing?
At the top of the rowing motion you only want to lean back to about the 1 o'clock position for correct form.
SUMMARY
If you're looking for a piece of equipment that can provide an excellent cardio workout and help you build strength in short amounts of time, then a magnetic rower is a great option for you to choose.
Whether you are looking for a budget option like the Bluefin BLADE Rowing Machine, a premium machine like the Aviron Tough Series, or something in between, we've highlighted the benefits and advantages of each machine. Sorting through the best indoor rowing machines can be a daunting task, but with our list, finding the right fit for all your fitness goals just became a bit easier.
More Best Equipment Roundups:
7 Best Weight Sled Picks In 2022
You're probably here because you've seen a lot of people using weight sleds in your local gym, Box or on social media or you already understand that these seemingly simple pieces of equipment will give you some of the best workouts you'll ever have.
Whether you call it a weight sled, weighted sled, prowler sled, power sled, or speed sled they all serve similar purposes; kick your but into shape and enhance your performance.
In this post, we cover the 7 best weight sleds on the market that cover all the bases. Whether you want to use your sled on grass, concrete, sand or asphalt, there's an option for you below.
**This post may contain affiliate links where we receive a commission on purchases you make at no cost to you. We only recommend products that we believe our audience will find valuable.**
- Overall Best Weight Sled: Titan High Low Push/Pull Sled
- Best Budget Weight Sled: miR Weighted Sled
- Best Premium Weight Sled: VEITEOX FTY Weight Sled
- Best Indoor/Outdoor Weight Sled: XPO Trainer Push Sled
- Best Push Pull Weight Sled: Titan Pro Sled
- Best Prowler: Fringe Push Sled
- Best Speed Sled: Fringe Model A Pull Sled V2
1. Overall Best Weight Sled: Titan High Low Push/Pull Sled
The Titan High-Low Push Pull Sled is our pick for best weight sled due to its solid construction and functionality.
This weighted sled has a 600-pound weight capacity thanks to its 11 gauge steel heavy-duty construction with black powder coating. Titan Fitness designed this weight sled to be used on different terrain and hard surfaces alike. So, if you're some who wants to up their speed training on concrete, grass, turf or asphalt this is the sled for you.
To handle the high weight capacity, there are dual plate horns that allow you to stack up your weight plates. You also get two pole high bar attachments that ensure you stay in an upright position as you work on your sprints. On the other hand they also included a single handle low bar attachment that provides more resistance while you train so that your quads get a killer workout. Last but not least, there's a strap hook in case you want to throw a harness on and work on pulling exercises.
Overall this is an amazing sled that can be used on just about any surface thanks to its bolt-on feet and what's more, you can break it down for easy transport to your training destination.
Pros:
- Heavy-duty 11 gauge steel frame
- High weight capacity of 600 lb
- Easy to transport
- Can be used on multiple surfaces
Cons:
- Optional UHMW plastic skis sold separately
Build explosive speed and strength with this High-Low Push-Pull Sled that can be easily broken down for transport...
2. Best Budget Weight Sled: miR Weighted Sled
The miR Weight Sled is a great starting option for people who don't have a big budget but want to get the benefits of resistance training with a sled.
A nice feature of this weighted sled is that it comes with a harness and pull strap so you can get to work as soon as it arrives at your house. They also give you four different design options for the harness including two types of black and desert & Arctic camouflage.
The weight load is 200 pounds as it boasts one center pole for your Olympic plates. Considering the price of under $100 this is a decent maximum weight capacity and should be sufficient for your average user.
The frame is constructed from metal so it can withstand usage on most surfaces without concern for it breaking.
Pros:
- Budget-friendly
- Comes with a harness (4 different design options)
- Can be used on multiple surfaces
Cons:
- Low weight capacity
This speed sled has a maximum weight capacity of 200lb and comes with a sled harness and pull strap...
3. Best Premium Weight Sled: VEITEOX FTY Weight Sled
Not all weighted sleds are built alike and the VEITEOX FTY Weight Sled shows us this clearly.
It would be tough to find a weighted sled with a higher weight capacity than you get with this piece of equipment. It's rated for up to 1000 pounds which makes it a perfect choice for elite athletes who want to take their strength training to the next level.
This sled is made from premium steel that's coated with a black and red electromagnetic spray finish that ensures it stays looking fresh for some time to come. This is a great sled that has 3 weight horns to store your Olympic plates in a balanced way so that you can use it on grass, sports turf and concrete. At the bottom of the weight plate horns there are 12mm thick rubber pads that dampen the sound when putting the weight plates on the sled and protect them from being damaged.
You can drag, push and pull this sled as you have front vertical handles and 2 height back handles. Plus they included 3 mounting brackets that you can use in conjunction with a harness or pull strap.
If you want to move heavy loads during your training then look no further.
Pros:
- High weight capacity of 1000 lb
- 3 mounting brackets
- 2 different height handles
- 3 weight horns
Cons:
- Expensive
Push and Pull Weight Sled: With front and back handles of different heights, and 3 mounting brackets for use with harness or pull strap, this sled is ideal for push, pull, and drag training in various forms to increase strength...
4. Best Indoor/Outdoor Weight Sled: XPO Trainer Push Sled
The XPO Trainer Push Sled ins't your traditional sled, it increases resistance the faster you move.
Instead of skis for feet, this push sled has large non-marring tires that give it the capability to be used on nearly any surface. So if you want to train on wood floors, gym floors, concrete, sand, grass, turf or asphalt you have the complete freedom to do so.
Another benefit of this push sled is that you can work out in solitude as you won't have to deal with any ear-splitting noise coming from the sled. The sled automatically adjusts the resistance based on your effort thanks to the chain-driven motor, so there's no need for weight plates. This unique feature means that it can be used by anyone during sports training as there's no need to change weight plates and the sled reacts to the person pushing it.
The push sled is built from durable steel that's covered with a black powder-coated finish that ensures a nice grip as you push. With the XPO trainer push sled you can bring it to workout wherever you want due to the removable handles making transport an easy task.
The XPO trainer sled is one of the best sleds on the market hands down and would make a great addition to any commercial or home gym.
Pros
- Can be used on any surface
- No need for weight plates
- Removable handles for easy transport
- 100% satisfaction guarantee
Cons:
- Only meant for pushing exercises
No other fitness equipment on Earth guarantees such noticeable results in so little time. Because our push sled is the FIRST workout sled that resists the harder and faster you go...
5. Best Push Pull Weight Sled: Titan Pro Sled
Titan Fitness makes the list again but this time with their Pro Sled. This option has modular components that can be added to increase the functionality of the unit.
The core unit of this weight sled can be used for improving power, speed, and agility while working on multiple surfaces including concrete, grass, turf, and asphalt. Unlike some training sleds, this piece of fitness equipment enables you to push, pull or drag it during your workouts.
The sled is constructed with 2x3" 11 gauge steel and sports upright skids with 2 inch side hole spacing plus the .25" thick base plate has two laser-cut holes to use with carabiners that can clip onto a harness.
Coming back to the unique feature of being able to add different accessories, you can transform the sled as you see fit. Add-on options include Single Arch, Low Bar, High Bar, Lawn Boy Handle, Wrap-Around Rail and replacement shoes. Some people would compare this sled to the Rogue Sled Dog at a slightly lower price point.
Pros:
- Can be customized with added attachments
- Heavy duty build with 11 gauge steel
- High weight capacity of 650 pounds
Cons:
- 1-year warranty
The Pro Sled System includes the Pro Sled Core unit that is a versatile push, pull or drag structure that focuses on speed training and agility on different terrain and hard surfaces...
6. Best Prowler: Fringe Econ Push Sled
Fringe Sport's Econ push Sled is a great economical choice that showcases some premium features.
You might see that Fringe describes this piece of fitness equipment as the Econ prowler sled which we will get into later in the post. We'll stick with Fringe's vernacular of calling it a prowler sled.
To start, this prowler sled is a breeze to put together in 5-10 minutes by inserting the 2 rear bolts, attaching the hitch pin in the front then placing the 2 rear handles into their slots. Just a heads up, you'll need a 16mm and 17mm socket ratchet or wrench.
Unlike some other sleds on the market this one is built with a lighter-grade steel but it will still withstand rough workouts.
Some prowler sleds are robust and bulky but not this one. If you want to take it to the local park or track you should be able to throw it in your trunk without any issues because it's super easy to remove the rear handles.
There are three posts on this prowler sled that allow you to spread the weight plates evenly across it so that you don't have to worry about sturdiness during your pull exercises, speed training, or pushing workouts. In front, you have two short posts that make it easy to put on and take off your bumper plates or Olympic plates. Then in the center, you have a taller post that can hold more plates. With a 400-pound weight capacity, it provides enough resistance to torch pretty much all your muscle groups.
Don't worry about sweating too much and losing your grip as the push handles and the rest of the prowler sled is covered by a semi-gloss powder coat finish for better grip. Towards the bottom of the front of the prowler there's an anchor point that you can use with a harness or for pulling hand-over-hand exercises; think truck pull in Strongman.
Feel free to use this prowler sled on various surfaces including grass, concrete, turf and asphalt. For those looking for more robust weight training sleds check out their Chariot Sled or Commercial sled.
Pros:
- Can be used on multiple surfaces
- Removable push handles
- Budget friendly
- 400 lb weight capacity
Cons:
- 1-year warranty
- Mounting bracket for harness sold separately
The Prowler design enables you to get your sled push (or pull) on with great features and maximum value...
7. Best Speed Sled: Fringe Model A Pull Sled V2
Back-to-back Fringe Sport sleds but this Model A Pull Sled is only meant to be pulled or dragged.
This is an ideal choice for sled pulls due to the low profile design and well-built frame. Comprised of a 3 gauge steel plate that's .25 inch thick this small but strong unit can support up to 500 pounds.
All you need to do is hook up a carabiner and strap or you can grab a harness then you're ready for some intense sled work. You also have the option to purchase UMHW plastic protectors if you want a more pleasant experience without having to deal with the loud noise of dragging the sled.
Improve speed and agility with this sled from Fringe!
Pros:
- High weight load
- Low profile
- Solid construction
- Includes 16-foot pull straps
Cons:
- 1-year warranty
- Only used for pulling
This sled not only works perfectly inside your gym, but can be pulled outside, too! This sled has optional protective plastic feet for outdoor use...
7 Best Weight Sleds Comparison
We compared our picks for the 7 best sleds below so that you can see how they measure up to one another. You should be able to find one that fits your exact needs.
|
Product Name |
Price ($-$$$) |
Size |
Warranty |
Weight Capacity |
Features |
Average |
|
|
$$ |
53" 30.25" 36" |
1 year |
600 lb |
High/low bars Breaks down for easy transport Can be used on multiple surfaces |
20 Reviews ☆☆☆☆.8
|
|
|
$ |
24" 12" 7" |
1 year |
200 lb |
Low Profile Comes with harness |
664 Reviews ☆☆☆☆.4 |
|
|
$$$ |
43.3" 19.7" 38.4" |
NA |
1000 lb |
3 mounting brackets High/low bars Heavy-duty frame Can be used on multiple surfaces |
NA |
|
|
$$$ |
43.5" 35" 43"
|
NA |
NA |
Tires that can work on all surfaces No need for weight plates Resistance increase as you push harder Removable handles |
143 Reviews ☆☆☆☆.6 |
|
|
$$ |
40" 24" 39" |
1 year |
750 lb |
Modular design with many attachments available 2 inch side holes Removable push bars Can be used on multiple surfaces
|
20 Reviews ☆☆☆☆.8 |
|
|
$ |
NA 28" 38.5" |
1 year |
400 lb |
Removable push posts Dual weight horns Used on multiple surfaces Easy to put together |
35 Reviews ☆☆☆☆.5 |
|
$ |
19.5" 23.5" 17" |
1 year |
500 lb |
Low profile Stackable 16 foot pull strap |
20 Reviews ☆☆☆☆.8 |
Benefits Of Weight Sleds:
Weight sleds are an awesome piece of equipment that can take your game to new heights. Let's look at some of the tangible benefits that these humble pieces can provide.
1.) Full-body Workout
You'll quickly realize that a weighted sled workout will engage muscles throughout your body. Depending on the exercises both the upper and lower body has to work hard including the triceps, chest, shoulders, quads, glutes, core, calves, and more.
2.) Burn Calories
Referring to the point above, sled workouts engage so many muscles and require tons of effort which leads to an awesome calorie-burning experience. You'll see that sleds are often used for HIIT style training which creates an anaerobic strain on the body which can aid in burning subcutaneous fat.
3.) Boost speed
Sled training has been shown to increase both starting, lateral and overall speed. A training sled provides immediate resistance against the athlete which requires the muscles to push harder from the initial movement.
4.) Improve Cardio
Another method of using weight sleds besides hard, intense interval training is lightening the load a bit and going for longer stretches. Sleds provide a great opportunity to improve your endurance via aerobic exercise.
5.) Great For Rehab
Recently there's a big push for sleds to be used in rehabbing knee issues. People like KneesOverToes have popularized using sled drags while walking backward to strengthen muscles around the knee joint including the vastus medialis oblique.
6.) Good Warm Up
Whether you plan on getting some weight lifting in or cardio, sled training can help warm up and loosen the muscles to get the blood flowing. Instead of walking on the treadmill for 10 minutes, try a set of 10 reps for distance (10-20 meters) of both sled pushes and pulls to get ready for your workout.
Weight Sled Vs Prowlers
As with many things in the fitness world, there are varying takes on the same subjects, the weight sled is no different. If you do a quick search online or look at our picks for the best sled above you'll see that there are different names being used for what seems like the same products. Let's try to clear the air about the differences between a prowler and a weight sled below although there's no right or wrong answer.
Weight Sled
Many people would categorize a weight sled as a piece of fitness equipment that has two rails at the base. However, you'll also see that some weight sleds employ the use of wheels or tires. Weight sleds can be used push, pull or drag. Below are some common characteristics of weight sleds.
- Can handle heavier loads than prowlers
- Moves in a straight line thanks to the two rails at the base
- Works well on most surfaces
- More modular options possible
- Generally less resistance than a prowler
Prowler
You can consider a prowler to be a tool that's usually used for pushing exercises but can also be used for pulling or dragging as well. A prowler usually has three feet of skis at the base with two in the rear and one in the front. Below are a few points that are generally related to prowler's more than weight sleds.
- Used on hard surfaces like asphalt, concrete or wood floors
- Usually can handle heavier loads than sleds
- Doesn't move as evenly as a sled due to the three feet design
With all this being said it's ok to use the terms prowler and sled interchangeably because at the end of the day they both will provide you a killer workout.
What To Consider When Buying A Weight Sled:
When shopping for a sled there are a few key factors to consider so that you end up with a tool that you'll get the most use out of. Check out some important aspects to pay attention to below.
1.) Size
Training sleds come in all shapes and sizes.
Smaller sleds only meant for pulling or dragging can easily be transported and won't take up much space in your gym.
Larger prowlers or heavy-duty sleds can be upwards of 3+ feet long and 2+ feet wide so if you're limited on space or you want to be able to pack up your sled in your car to take it to the nearest park or track then make sure you'll be able to remove the handles.
The overall weight of the sled is another component to consider if you want to constantly be on the move with your sled. Make sure you're able to lift the naked sled with ease so that you can throw it in your trunk if you desire to do so.
2.) Build
Ideally, you'll want to purchase a sled that will last you for years without any worry that it will break but it ultimately comes down to how much weight you want to move.
Look for sleds that are built with a steel frame and have solid welding to ensure they will endure brutal workouts. The industry standard is 11 gauge steel or better, sleds constructed from heavy-duty steel should offer a decent weight capacity of a few hundred pounds or more.
However, if you want to just work on speed training then a smaller more lightweight sled built with a thick steel plate should get the job done.
Last but not least, you can check to see if the sled has plastic skis if you're concerned with the loud noise that can come from dragging the sled on hard surfaces like concrete or asphalt. Plus plastic skis can reduce the chances of scratching or scuffing up your floors if you plan on using them indoors.
3.) Usage
This is perhaps the most important point to think about when sled shopping. Below are a few general usage scenarios to look at before you part with your money.
- Push Pull and Drag: Look for sleds that have vertical handlebars, mounting brackets, high and low handles.
- Mainly Pull: Sled with mounting brackets, usually built with a low profile.
- Speed Training: Look for smaller sleds that enable you to hook up a strap and harness. A lower weight capacity under 100 pounds.
- Use On Every Surface: Sled with tires.
- Don't Have Access To Weight Plates: Look for sleds that have motors that provide resistance while incorporating tires or wheels instead of skis or rails.
- Easily Transportable: Sleds that allow you to remove handles or are generally smaller and lighter in weight.
- Intense Training: Sled that allows for both push-pull and dragging with the option to add different attachments such as the Lawn Mower accessory. Able to handle more than 300 pounds.
4.) Price
You'll see that weight sleds on the market have quite a range of prices. At the low end, you could find a decent sled for around $100 but don't expect it to handle over 200-300 pounds. These cheaper sleds will also have limited functionality to just being able to pull or drag them.
The next step up would be $200 to over $500 where you'll be able to have 400+ pounds on it plus more options to both push and pull thanks to push bars which can be set at multiple heights and positions. At this price range, you might also have the ability to add different attachments to the sled which gives you more training possibilities.
On the high end, you could spend over $1000 for a sled that could handle over 1000 lb and might involve motors and other resistance-creating mechanisms.
5.) Reviews
Look at the reviews of the sled you're considering to see what people like and dislike about the product. All you'll need is 15-20 minutes to get a good idea of what to expect with the sled you're looking at. However, it's always best to ask around your circle of friends, training partners, or personal trainers who can provide first-hand feedback of sleds they've used.
Weight Sled FAQ:
What is a good sled weight?
A good starting point is to load up the sled with 50-70% of your body weight. You can always go up in weight if that's too easy for you or drop weight if you want to work on more explosive speed training.
Is sled weight a good workout?
Yes, a sled workout is perhaps on of the best workouts you can do. Professional athletes and top-tier CrossFitters rely on sled training to improve their all around performance.
How heavy is a weight sled?
Weight sleds come in a range of sizes and weights. On the lighter end, they can be around 20 pounds and work their way up to almost 100 pounds for a more robust heavy-duty option. If you want to use your sled for heavier loads then you can expect your sled to weigh between 40 and 100 pounds. On the other hand smaller speed sleds meant for dragging of pulling will have a low profile and can weigh around 20 pounds. or you can even try out adjustable sandbag sleds that can go as low as 10-15 pounds.
How heavy should sled sprints be?
For sled sprints, you'll want to use lower weight loads of around 10-15% of your body weight. You can use maximum effort in distances of 20 yards or 15 meters.
DO Sled Pushes Build Muscle?
Yes, sled pushes can build muscle in both your upper and lower body. Start with weight loads that you can comfortably move then work your way up to moving heavier loads that force your muscles to go into overdrive just to move the sled 15-20 yards.
Do Sled Pulls Build Muscle?
Yes, sled pulls will torch your lower body when using a harness as you have to drive your feet through the ground in order to move forward. You'll quickly notice that your calves, glutes, hamstrings, core and quads will get a great workout.
Another way of sled training is by pulling the sled hand over hand. This style of training engages your arms and back as you drag the load towards you while standing or sitting in a fixed place.
SUMMARY
No matter whether you buy a weight sled, prowler sled or speed sled, these humble pieces of gym equipment might be one of the best investments you'll make.
Identify your training goals then buy the appropriate equipment. Those who wish to improve speed training will be better served by smaller, lighter options. A larger more functional sled with multiple push-pull bars are better for people who want to increase power, strength, and speed.
We hope this article on the best weight sleds helped to provide a clearer picture of all the options on the market. Now it's your turn to find the perfect sled for your needs.
A last word of warning for people who haven't used a sled in their training regimen before, be prepared to have your a** kicked and get your water ready; you'll need it!
More Best Equipment Roundups:
11 Best Weightlifting Belt Options In 2022
Weightlifting belts are one of the most polarizing pieces of workout gear for working out. Some people swear by the lifting belt, while different people argue going without it is better. Sometimes you’ll have athletes/lifters laugh at the idea of wearing one and choose to lift totally raw, but in our opinion, there are times when wearing a belt can be incredibly helpful.
Weight belts can give you something to brace your torso against and are an easy way to help increase ab pressure when lifting a heavy weight to ensure your core muscles stay tight and braced against the lifting belt throughout the exercise. There’s a good reason why people can typically squat and deadlift more with a belt than without it.
There are many different weightlifting belts, and their functions, like most lifting accessories, vary depending on the type of exercise being completed. Consumers are often bombarded with different kinds of materials and latching mechanisms. This can make it challenging to narrow down your decision on the best lifting belt for your needs.
Luckily, we have made a list of the best weightlifting belts that should cover the different categories such as sports, powerlifting, and skills.
**This post may contain affiliate links where we receive a commission on purchases you make at no cost to you. We only recommend products that we believe our audience will find valuable.**
11 Best Weightlifting Belts In 2022
- Overall Best Weightlifting Belt: Iron Bull Weightlifting Belt
- Best Budget Weightlifting Belt: Harbinger Weightlifting Belt
- Best Powerlifting Belt: RDX Powerlifting Belt
- Best Belt For CrossFit: E26 Self-Locking Weightlifting Belt
- Best Olympic Weightlifting Belt: 2POOD Weightlifting Belt
- Best Belt For Squats: Gymreapers 6MM Weightlifting Belt
- Best Belt For Deadlifts: Gymreapers 7MM Weightlifting Belt
- Best Weightlifting Belt For Women: Lift Tech Foam Belt
- Best Lever Belt: Titan Powerlifting Lever Belt
- Best Leather Weightlifting Belt: Dark Iron Weightlifting Belt
- Best Nylon Belt: Fire Team Fit Weightlifting Belt
1. Overall Best Weightlifting Belt: Iron Bull Weightlifting Belt
This Iron Bull Strength belt features 10 Millimeter genuine suede leather and a heavy-duty construction that makes this weightlifting belt the best overall option on our list.
The suede leather belt is four inches wide in a cylinder style, offering a ton of extra support during any lift. Despite its high-quality construction and materials, it is very reasonably priced and is an excellent value for anyone on the market for a lifting belt.
Iron Bull Strength double prong buckle made from custom zinc plated steel that ensures it provides ample lumbar support and abdominal support. The double stitching on the belt is thorough to keep it in tip-top shape during the toughest workouts.
Another perk of this belt is that it comes in 5 different waist sizes with 10 rows of holes and 7 different colors so there's truly something for everyone.
Last but not least, this high-quality leather belt is approved by both the USPA and IPL.
PROS:
- Unisex design
- Variety of sizes
- Great value
- Nice color choices
CONS:
- Some people may have issues with sizing themselves properly
Our PowerLifting Belt features a 10mm thick select, exclusive suede leather material construction. The 10mm thickness is used by the top athletes...
2. Best Budget Weightlifting Belt: Harbinger Weightlifting Belt
The Harbinger Padded Leather Weightlifting belt offers impressive comfort with its interior foam cushioning. The belt is constructed out of genuine leather and offers a contoured design that allows it to fit snugly against the body without hindering your mobility.
The heavy-duty dual steel roller buckle helps maintain a tight fit that offers enough intra abdominal pressure to boost your heavy lifts. With this leather belt, you have the choice to pick from a 4 or 6 inches wide that gives more users the ability to match their needs.
Depending on your size, this product will be the best budget option if you want to save money but still get a solid weightlifting belt, not to mention, it's made in USA.
Plus, with over 7,000 reviews and an average rating of 4.6, you can buy this belt knowing that it is well tested and a fantastic choice.
PROS:
- Interior foam cushioning and the suede lining are very comfortable
- The design supports heavy lifting without hindering mobility
- Budget-friendly
CONS:
- It only comes in black
Made in USA this 4 inch belt with a buckle closure sports padded leather with contoured design for added comfort. Interior foam cushioning and suede lining offer ...
3. Best Powerlifting Belt: RDX Powerlifting Belt
RDX has been a notable brand since 1999 and their products are highly reviewed as being high-quality at a reasonable price.
This RDX powerlifting belt is a perfect example of a high-quality product, with its sturdy leather build and powder-coated lever locking system, you won’t have to worry about the belt failing in the middle of a lift.
The powder-coated steel buckle is mounted on 5mm diameter screws that give this lever action belt a solid build and is quick to take off.
Plan on lifting in competition? Not a problem, it's approved by two of the most prominent associations out there which makes it one of the best powerlifting belts on the market. It isn’t hard to see why this belt is one of the options on the market for powerlifters.
PROS:
- Approved by World Powerlifting Congress & Global Powerlifting Committee and compliant with IPL and USPA powerlifting associations
- High-quality look
- Great value
- Solid lever mechanism
CONS:
- Sizing chart could be better
- Only two color options (black & brown)
Lever clasp closure ensures a sturdy, balanced, and ideal waist fastening support with comfort. Powder coated steel buckle with lever clasp can be mounted on the powerlifting lever belt via screws as per the preference of the athletes undergoing strength ...
4. Best Belt For CrossFit: E26 Self-Locking Weightlifting Belt
The Element 26 Weightlifting Belt is a solid product with a unique locking mechanism. Many people who prefer CrossFit and other functional workouts will love the mobility and stability they will have while using this belt.
The Element 26 self-locking weightlifting belt has a mechanism that's unique, well-built, and extremely simple to use. So you should never have to worry about your belt popping open like some other velcro weightlifting belts.
The 4-inch wide nylon weightlifting belt doesn't include any nonsense padded inserts or mesh coverings so you're guaranteed to get consistent pressure with every lift during your strength training endeavors.
The belt also doesn’t include any unnecessarily padded inserts or mesh coverings, which typically create unequal weight distribution during your lifts. Element 26 is so confident in their self-locking weightlifting belt that they cover it with a lifetime warranty, so if you are a functional lifter who needs a lifting belt we can’t recommend this one enough.
PROS:
- Great warranty
- Comfortable to wear
- Self-locking and releasing mechanism
- Allows for solid mobility
CONS:
- Not meant for heavy lifts
- Nylon may absorb sweat
Unlike other lifting belts that only rely on cheap straps to support your lifts, our weight lifting belt uses Self-Locking technology that will never wear down and risk injury during your Olympic lifts...
5. Best Olympic Weightlifting Belt: 2POOD Weightlifting Belt
The 2Pood Straight Weightlifting Belt comes equipped with a WODclamp quick-adjusting feature which allows for additional security, support, and quick release.
Despite being incredibly affordable, it is the belt worn by some elite CrossFit and Olympic athletes competing today including CJ Cummings, Amanda Barnhart, and Jacob Heppner just to name a few.
The velcro belt, WODclamp, and cordura nylon material allow you to lift heavy and easily switch between workouts.
If you’re a functional lifter or an Olympic athlete, this is the belt for you. In addition, the 4-inch width makes this belt compliant with USAW guidelines so it can be used in all sanctioned events within the association.
PROS:
- USAW compliant
- Six size options
- Nice color choices
- Great reviews
- Worn by some of the best Olympic lifters
CONS:
- Not built for heavy lifters
The 2POOD Straight Belt is the official weightlifting belt of USA Weightlifting, and is worn by Mattie Rogers, CJ Cummings, Jacob Heppner, Amanda Barnhart, Nick Urankar, Chyna Cho, and many others...
6. Best Belt For Squats: Gymreapers 6MM Weightlifting Belt
The Gymreapers 6MM weightlifting belt is a rigid belt that provides support during even your heaviest PR attempts.
It is made with high-quality leather, suede interior, double reinforced stitching, and a sturdy steel matte black double-pronged buckle, making it a perfect option for anyone looking to hit some heavy sets of squats.
It features an all-black design, which in our opinion looks pretty sharp. The uniform 4-inch height makes it ideal for competitors and individuals who need additional support. Inside is a suede leather liner that helps regulate moisture for the times you get sweaty from lifting weights.
The 6MM thick belt will provide more tension than a thinner belt plus it offers an experience with no pinching or slipping.
The Gymreaper lifting belt is also met with great reviews by customers, with the only remarks being to make sure to buy up a size.
PROS:
- Simple, well-tested design
- Five size options
- Double stitched to increase durability
- Suede inner liner
CONS:
- It only comes in one color
- Sizing is off, make sure to size up
- 60 day return policy
Our Gymreapers weight lifting power belt provides complete support and protection for your back, spine, and core for squats, deadlifts, and any form of compound movements...
7. Best Belt For Deadlifts: Gymreapers 7MM Weightlifting Belt
The Gymreapers 7MM Pro lifting belt is built to take on some serious powerlifting sessions and help you remain braced during deadlifts.
It is built with genuine full grain leather, so like most leather belts will need to be worked with some leather softener to make it less stiff and help it form to your body better.
This belt is also tapered, which means it was designed to help you perform deadlifts and squats with greater mobility.
To make this offer even more incredible, it comes with a solid one year replacement warranty and a carrying case to help protect your belt.
It is available in six different sizes, so regardless of your size you should be able to find one that fits you.
PROS:
- Great warranty
- Comfortable to wear
- Solid durability
- Includes a carrying case
CONS:
- It only comes in black
- It needs to be worked to soften the leather
For your comfort and support we've lined our leather belts with suede to protect your skin while still providing firm back support when lifting...
8. Best Weightlifting Belt For Women: Lift Tech Foam Belt
The Lift Tech Women’s Foam Belt is flexible and lightweight while providing the perfect amount of support to stabilize your core muscles.
The Lift Tech belt is made from a breathable nylon material that is soft against the skin and provides a quick-to-adjust velcro locking mechanism and steel buckle closure for optimal support. The belt is also soft and comfortable offering a decent range of motion during functional training.
A nice feature of this nylon belt with foam core is that can it stand up to being hand washed once it becomes a little ripe. The width of the belt is 5 inches with a foam inner core that has brushed tricot lining plus is has softbound smooth edges that won't dig into your skin.
Overall this is a nice belt that will accommodate most lifter's needs at a super budget-friendly price.
PROS:
- Lightweight
- Solid, steel buckle
- Can be hand washed to keep it clean
- Unique color
CONS:
- Only three sizes
- Velcro wears out quickly
Featuring a hook-and-Loop fastening system for custom, secure fit with steel tensioning buckle plus a 5” wide foam core with brushed tricot lining and soft bound edge...
9. Best Lever Belt: Titan Powerlifting Lever Belt
The Titan Fitness Lever Belt is one of the best lever action choices on the market. It is a functional and versatile option that will last a long time.
The locking mechanism lines up perfectly with the holes when the belt is closed and the hinging action is relatively smooth. You shouldn’t have to worry about the lever popping open in the middle of your sets, even when doing heavy singles.
Like some other lifting belts on this list, you get a 4-inch wide surface. What sets it apart from some other belts is 10MM thickness. Then you have 7 adjustable holes that have 1-inch spacing and a stainless steel lock-in lever buckle design.
The materials used in constructing this thicker belt is the laminated cow leather exterior and a back split leather interior. Plus you get added durability with the Tuff Kote edging seal and a premium-looking embossed logo on the back of it.
PROS:
- High-quality materials
- Structure is great for heavy lifting
- Decent range of sizing options
- Free shipping and solid warranty
CONS:
- Higher price point
- Thicker leather can be uncomfortable in the beginning
These black laminated leather Powerlifting belts are durable, four-inches-wide, providing firm support through heavy lifts. Crafted with seven adjustable holes spaced...
10. Best Leather Weightlifting Belt: Dark Iron Weightlifting Belt
Dark Iron Fitness has been around for a while and producing high-quality belts since 2015.
The Dark Iron leather belt has a double-pronged fastening system and provides additional security and stability during heavy lifts, like squats, deadlifts, and bent-over rows. Plus with the reinforced rivets, the buckle is very unlikely to break off or fail.
The Dark Iron Fitness belt is unique because instead of traditional cow leather, this belt uses 100% genuine cowhide leather. This leather belt is soft to the touch, yet surprisingly durable.
So if you’re serious about lifting, you will be able to tell right away the difference this belt from Dark Iron Fitness will make.
PROS:
- Unique choice in leather
- Solid value
- Heavy-duty reinforced stitching
- Great warranty
CONS:
- May leave residue on your clothes
Ease into every lift with this gym belt. Made from 100% genuine buffalo hide leather, the weight belt is soft to the touch, yet flexible and sturdy enough for optimal support...
11. Best Nylon Weightlifting Belt: Fire Team Fit Weightlifting Belt
The Fire Team Fit nylon lifting belt is perfect for beginners and individuals who prefer functional training.
This lifting belt is comfortable to wear, helps maintain mobility, and offers solid exercise support. The smooth and convenient velcro strap and slide stop buckle make it fast to take off and put on, while also allowing you to adjust precisely to the tightness you need.
You get 11 awesome colors and designs to choose from with this 6 inch nylon buckle belt making it one of the selling points.
Fire Team Fit offers a lifetime replacement guarantee, no questions asked and is a veteran-owned business that strives to keep the customers happy. They don't just talk the walk, Fire Team Fit donates $1 for every belt sold to the non-profit that supports US combat Veterans.
PROS:
- Cool designs and colors
- Lifetime warranty
- Portion of the money goes towards non-profits
- Lightweight
- Precise adjustability with slide stop buckle
CONS:
- Some users have bad experiences with the Velcro strap deteriorating quickly
Ease into every lift with this gym belt. Made from 100% genuine buffalo hide leather, the weight belt is soft to the touch, yet flexible and sturdy enough for optimal support...
11 Best Weightlifting Belts Comparison
We lined up our picks of the best lifting belts below so you can see how they compare to one another. We hope this helps you find a belt that suits your needs.
|
Product Name |
Price ($-$$$) |
Size (Thickness/width) |
Warranty |
Material |
Features
|
Average Rating |
|
$$ |
10 MM 4" |
100% Satisfaction Guarantee |
Suede leather Custom zinc plated steel double prongs |
Heavy Duty USPA & IPL Approved Gear Seven color options |
1,730 Reviews ★★★★.6 |
|
|
$-$$ |
10 MM 4" |
30 days |
Padded leather w/ interior foam cushioning & suede lining Dual prong & steel rollers |
4 or 6 inch wide options Available in four waist sizes Real leather with foam cushion |
7,154 Reviews ★★★★.6 |
|
|
$$ |
10 MM 4" |
30 days |
Suede leather Powder coated steel buckle Suede lining |
10 precision placed holes Approved by some of the largest lifting associations Rustproof steel lever clasp Industrial grade stitching |
1,712 Reviews ★★★★.5 |
|
|
$ |
NA 4" |
Lifetime Warranty |
100% Premium Nylon belt Full metal self-locking mechanism Velcro |
Self locking technology Quick release mechanism Approved for Olympic lifting competitions |
13,376 Reviews ★★★★.5 |
|
|
$$ |
NA 4" |
30 days |
Velcro Cordura Nylon |
WODClamp USAW compliant |
221 Reviews ★★★★.6 |
|
|
$ |
6 MM 4" |
60 days |
Genuine leather Matte black double metal prongs |
Built to last Double prong design won’t slip or fail |
653 Reviews ★★★★.5 |
|
|
$ |
7 MM 4" |
Gymreapers Replacement Guarantee-1 year |
Premium leather Matte black steel buckle and prongs Suede lining |
Belt carrying case included 4” tapered back Inner Suede lining to protect your skin |
2,028 Reviews ★★★★.5
|
|
|
$ |
NA 5" |
31 days |
Steel tensioning buckle Nylon Foam core |
Hook and loop fastening system Soft bound edges Hand washable and can be air dried |
NA |
|
|
$$ |
10 MM 4" |
1-year warranty |
Laminated cow leather exterior & split leather interior Stainless steel lock-in lever
|
Tuff Kote edging to seal the leather layers Seven adjustable holes |
4 Reviews ★★★★★ |
|
|
$$ |
4 MM 4" |
Register for a lifetime warranty |
100% genuine buffalo hide leather
|
USAPL Approved belt Soft to the touch Flexible & sturdy Red stitching |
20,058 Reviews ★★★★.7
|
|
|
$ |
N/A 6" |
Lifetime warranty |
Nylon Velcro |
Contoured design Veteran owned company Slide stop buckle |
6,733 Reviews ★★★★.5 |
Benefits Of Weightlifting Belts
A lifting belt is a piece of equipment that you'll see many serious lifters use for certain exercises because they provide a few important benefits. Let's look below at some of the awesome benefits belts can provide.
1.) Increase Intra-Abdominal Pressure
The main purpose of a lifting belt is to lower tension and stress on the lower back by compacting the abdominal cavity. This is intra-abdominal pressure creates more support for the bones in the lower back. Reducing the stress and tension on the lower back can help to mitigate potential injuries.
A weightlifting belt gives you something to brace your core against and gives you a cue to maintain your core pressure throughout the lift. It is worth noting that a belt is an accessory to your workout, not a requirement for proper core bracing. Since you are bracing your core against the belt, you’re also less likely to suffer a back injury. So you’re less likely to suffer a back injury, but remember that a belt doesn’t directly prevent these injuries.
2.) More Awareness
Another side benefit of using a lifting belt is that it allows people to really feel and be cognizant of how their body's muscles are being engaged throughout a lift that involves the lower back. For some, this may be a placebo effect but if it helps people maintain better form when lifting then it's a good thing. The downside of this is that some lifters feel overconfident due to the presence of the belt therefore they try to lift weights that might be too heavy.
3.) Prevents Hyperextension
Having a snug lifting belt on when doing deadlifts of squats can help to add stability to the lower torso which can lower the chances of hyperextending the back as it slightly reduces the movement in all directions.
4.) Enhance Stability & Support
Weight lifting belts also help to maintain better technique and increase stability while lifting heavy weights. However, belts are not a magical device to increase your one rep maxes, they are accessories/tools that support your lifts.
Types Of Weightlifting Belts
When looking for the best weightlifting belts you should note that there are different types of belts that feature various designs and functions.
1.) Cone Belt
This is not a very common belt design. Cone belts are designed to follow the natural curves of the torso. These belts are designed to be contoured on the sides but have thicker posterior and anterior sections.
2.) Cylinder Lifting Belt
This type of belt is the most common style is it has the same width all the way around and covers the torso evenly. It is popular amongst powerlifters and heavy lifters as they support the torso with an even amount of material.
3.) Tapered Weightlifting Belt
Everyday people and Olympic lifters tend to favor this style of weightlifting belt because it offers their posterior extra width and then thins out towards their core. The skinner part allows the abs to remain flexible while providing support.
Weightlifting Belt Buckle Mechanisms
As with all belts there needs to be some type of locking system to make sure it stays in place while you move. Weightlifting belts can employ the use of different mechanisms that serve various purposes. Below are the most common types of belt buckle systems.
1.) Lever
Lever belts are slightly different to the buckle options. They have a simple lever mechanism that locks and unlocks quickly. This makes them much easier to use for most people, but the design isn’t easily adjustable and can’t usually be used by more than one person. If you’re someone whose body weight adjusts frequently this type of belt can be pretty inconvenient.
2.) Buckle
There are two types of buckles, single prong and double prong. Both are excellent choices, but if you’re worried about the prong failing during a lift we would recommend going with the double prong option. This mechanism is the most commonly used one for weightlifting belts as it provides a secure fit once locked into place and is very easy to adjust. It is less likely to fail during a lift as the forces are spread between the two prongs.
3.) Ratchet
Ratchet belts aren’t very common but are one of the best designs when done correctly. The ratchet works similarly to the ones you would use to strap down a vehicle. This mechanism is excellent for getting a good fit and is highly adjustable. Having the best when it comes to tightness and adjustability means you will end up paying more for one of these belts.
4.) Velcro
Velcro belts are a standard option for beginners, CrossFitters, and functional lifters. The reason behind this is that velcro belts are easy to take on and off, simple to adjust, and are typically cheaper options. A downside of velcro belts is that they usually don’t last very long before they need to be replaced.
What To Consider When Buying A Weightlifting Belt:
A few factors come into play when shopping for a new weightlifting belt, we covered the most important points below.
1.) Usage
The training style you commit to dictates the best weightlifting belt for you. If your workouts consist primarily of powerlifting movements like deadlifts and squats, then you will need a different belt than someone focusing on CrossFit or Olympic weightlifting.
For the most part, more flexible materials and quick release mechanisms are better for functional movements, whereas stiffer materials and heavy-duty mechanisms are better for heavy compound movements.
2.) Build Quality
Weightlifting belts can get expensive quickly, but repairing and replacing parts can get costly and frustrating. So, instead of wasting money on cheap weightlifting belts, choose better options with high-quality materials and sturdy mechanisms. These better-quality belts can offer improved longevity and comfortability that improve your workouts and help you to achieve new personal records.
3.) Thickness/Width
You’ll see many articles that state how thick a weight belt should be; we believe that it comes down to your personal preference and what you’re willing to deal with. Nylon belts are typically thinner than a leather belt, which offers less rigidity and durability.
When buying belts, we highly recommend that when you buy a belt, the stated thickness actually lines up with the thickness of your belt. We have seen reviews that state that some belts will be listed at a certain thickness and the product doesn’t line up with it. If you’re someone who competes and has to comply with a set of rules you need to make sure that your belt is legal and that you will be able to use it in competition.
When looking at the width of the belt you’re wanting to buy, the most significant things to keep in mind are the length and size of your torso. Athletes with shorter torsos don't need a wider belt, while taller people would benefit from a wider belt’s additional stability.
4.) Materials
Typically weightlifting belts are made from a few main materials, leather, nylon and Neoprene.
You sometimes see a blend of materials like cloth and foam to cover the outside of the belts, but the core is typically nylon or leather. Leather is a durable and thicker material that will require a break in period for the belt to fit you perfectly. Leather belts also typically need to be cleaned and maintained to avoid damage and keep it looking new.
Nylon doesn’t need to be broken in but doesn’t become as form-fitting as leather. Nylon belts are easier to maintain and are perfect for lifts that require just a little bit of bendability.
5.) Fastening mechanism
Lifting belts can add more variety to the mix by having different fastening mechanisms. Each mechanism has its strengths and weaknesses. When deciding what is best for you, it comes down to what works best for you. For example, if you’re looking for a quick-release mechanism, then a ratchet or velcro belt would be best for you.
6.) Price
Lifting belts can range significantly in price depending on the brand and type of belt.
You have to ask yourself does the cost of the belt line up with the value it offers? If the belt is built with higher quality materials and comes from a reputable brand, then you can expect to pay $150+ for these kinds of belts. We have a hard time recommending these types of belts because there are so many reasonably priced, high-quality belts on the market now and it makes it hard to recommend more pricey options.
How To Wear A Weightlifting Belt
There is a right and wrong way to put on a weight belt. So you can’t just strap it on and expect to get the full benefits associated with wearing a belt. Just like everything else in life you will need to practice putting on and taking off your belt.
For those that need help, here is a short and quick guide on how to wear a lifting belt during your lifts.
1.) Finding the Right Position Around Your Waist
Finding the right spot for the belt to sit is essential, ideally your belt should sit right above your hip bone. When positioned correctly it should make contact with all sides of your torso and not pinch you. If it is pinching your sides or restricting your movements in any way, then it may not be in the correct position. Adjust the belt up or down until these problems no longer persist.
2.) Properly Tightening Your Belt
After you have found the right place to position your belt, you want to ensure that the belt is tightly secured to your body but not to the point where you can’t breathe and brace yourself. Leave enough room for your stomach to expand and create the right amount of tension to brace against the belt. A good rule for this is that you should be able to stick your index finger or thumb between the belt and your torso.
3.) Breathing & Bracing Technique
To brace your core muscles fully, you need to take a deep breath into your belly and flex your core and lower back into the belt. You want to try and hold this position for the entirety of the lift, if you’re unable to hold it then catch your breath at the top of the movement and reset. Without proper breathing and bracing techniques, a belt cannot be an effective training tool.
Weightlifting Belt FAQ:
What Is The Best Weightlifting Belt?
The best weightlifting belt is going to be the belt that is best suited for your workout needs. This may seem like a vague answer, but it does depend on your needs.
One belt may work perfectly for what you need it for, while another will hinder your performance. For example, a powerlifter would benefit more from a belt that is thicker and slightly more rigid due to its increased support. Whereas an Olympic lifter would prefer a belt that is more flexible and less intrusive. Then you also have Olympic and functional lifters who prefer belts that are easy to put on/take off and are more flexible.
For what it's worth, we chose the Iron Bull Weightlifting Belt as our top pick due to the design, comfort and performance.
What’s The Best Material For A Weightlifting Belt?
Weightlifting belts come in a variety of different materials, with the most common being made from leather or nylon. Most belts are made from these two materials for good reasons.
Nylon belts are cheaper and perfect for functional weightlifting and CrossFit workouts. This is mainly due to nylon belts supporting and engaging your core without being bulky and cumbersome. They are also lower profile and are usually easy to put on and take off.
Leather belts tend to offer more support and are fantastic for maximum effort lifts, Olympic lifts, strongman, and powerlifting. They do tend to last longer as leather is better suited to withstand the abuse from lots of heavy workouts.
Is a thicker belt better for lifting?
Yes and no. Thicker belts are better because they tend to be more robust, last longer, and are incredibly rigid. Which makes them perfect for heavy lifts that need that extra support.
However, the extra thickness can be not beneficial because they tend to be more challenging to break in, heavier, more difficult to put on/take off, and sometimes can cut into your sides. We recommend finding a belt that is designed for your specific training purposes.
What Does A Weightlifting Belt Do?
A weightlifting belt is a fantastic lifting accessory that can aid in increasing intra-abdominal pressure and can teach you how to promote proper core engagement. These two benefits make it easier to maintain stabilization throughout your core, while also maintaining good lifting techniques throughout your lifts. Lifting belts are typically the most beneficial during heavy lifting and exercises that engage your spinal erectors, resulting in higher success rates during lifts.
When Should You Use A Weightlifting Belt?
While a weightlifting belt isn’t necessary for any movement, there are times when a lifter should reach out for a lifting belt to stabilize and create additional abdominal pressure.
A lifting belt can be worn during heavy one-rep maxes, heavy sets, and sports-specific strength movements. Some people should also consider wearing a belt for high-volume workouts too.
Whether you wear a belt or not comes down to your personal preference and if you have a great understanding of proper form.
Do Weightlifting Belts Protect Your Back from Injury?
There is this common belief that a weightlifting belt can protect your back from injury during heavy lifts. This is due to a belt increasing your core stability and activation around your spine. Unfortunately, no concrete evidence or studies prove this theory to be true.
We can confidently say that a weightlifting belt is not beneficial or very supportive when the spinal erectors are not under heavy loads or resistance. So there is no point in using a weight belt if you’re doing light work or exercises that don’t involve the back and core—for example, lat pulldowns, hamstring curls or biceps curls.
Do Weightlifting Belts Make You immediately Stronger?
The short answer is no, weightlifting belts aren’t magical, and just like any other lifting accessory should be used with realistic expectations. Weightlifting belts don’t automatically allow your body to do something it isn’t prepared for, so don’t expect to be able to add a ton of weight to your one-rep maxes. Instead, use your weightlifting belt as a tool to aid in increasing your core stabilization and stability to perfect proper lifting form.
Should Beginners Use A Weightlifting Belt?
As a beginner should you use a weightlifting belt, really it depends on the situation you’re in. If you are just starting your lifting journey, we recommend that you focus on mastering your form and proper mechanics before investing in a weightlifting belt.
There are a couple of situations where a beginning weight training athlete might need a lifting belt. For example, if you are a beginner powerlifter or strength athlete a belt can benefit you for specific aspects of your sport and help you prepare for competition.
Will Training With A Weightlifting Belt Make My Core Weak?
Depending on who you talk to, especially if it is a powerlifting purist, they think that lifting belts will make your cores weaker or are a way of cheating yourself. Luckily, neither of these ideologies is even remotely close to the truth. If you can learn how to use a weightlifting belt correctly, you will not only maintain your core strength but you can actually build up core strength in the process.
SUMMARY
There are articles and coaches on the internet who shun lifting belts, but in our opinion lifting belts are actually tools that when used correctly can be incredibly effective and help you achieve new lifting PRs. Lifting belts are a tool just like weightlifting shoes, foam rollers, supplements, or lifting suits.
They have their function, but you have to make sure you know why you’re using them and practice using them beforehand so that you can be sure to be safe exercising. Of course, we have the other side of the argument, you shouldn’t be wearing a belt for every single exercise as you will become reliant on using it.
To wrap up this article, lifting belts can be an excellent option for competitors and more advanced lifters, or if you are looking to push yourself in a hard training session and hit some personal records.
We hope this post on the best weightlifting belts helped you hone in on the perfect option that suits your needs.
Make sure you do your research before buying, bookmark this article, and use your new lifting belt as a tool to benefit your training.
Do you have more questions we didn’t cover above? Leave them down below!
More Best Equipment Roundups:
9 Best Elliptical Machine Choices For All Budgets
When someone mentions cardio, it is almost always met with a lukewarm response at best. In general, people associate a cardio workout with spending lengthy amounts of time pounding their joints on the long-standing, top dog of the cardio world, the treadmill. Picking up steam behind it is the easier on the joints, elliptical trainer.
We've got you covered from a bare-bones machine to a top-of-the-line machine, our list of the 9 Best Elliptical Machines will help guide you onto the right track of picking the perfect machine for you.
More and more people are switching to this piece of fitness equipment, largely in part because of the advantage of the virtually no-impact workout, incorporation of the upper body, and an overall gentler on the joints but effective workout.
These machines no longer are the behemoths of yesteryear that were known for taking up valuable floor space in your local gym. Whether you are looking to add a machine to your home gym, or need something that can be set up in your living room, then taken apart right after, there are options out there that will fit your space. With options that boast Bluetooth connectivity, adjustable stride length, device holders, guided workouts, and much more, there is an option for everybody.
** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
- Overall Best Elliptical Machine: Evolve 5 Elliptical
- Best Budget Elliptical Machine: Sunny Health & Fitness SF-E902
- Best Premium Elliptical Machine: Bowflex Max Total 16
- Best Elliptical Machine On Amazon: Schwinn Fitness 430 Elliptical
- Best Collapsible Elliptical Machine: Evolve 3 Elliptical
- Best Elliptical Machine Under $1000: 7.0 AE Elliptical
- Best Elliptical Machine Under $500: EX-59 Elliptical
- Best Elliptical Machine For Seniors: ProForm Hybrid Trainer
- Best Elliptical Machine For Beginners: Niceday Elliptical Machine
1. Overall Best Elliptical Machine: Evolve 5 Elliptical
The Evolve 5 Elliptical trainer from Horizon Fitness tops our list for the best overall elliptical. With its simple assembly, setting up this cardio machine can be done relatively easy without professional assistance. The one step hydraulic FeatherLight™ folding system paired with its rear folding design make storing this elliptical trainer easy. The stored length only takes up 3 and 1/2 feet of space while not in use!
The Certified Six-Star Frame is built to keep you in the correct body position, ensuring your workouts are comfortable and efficient. The Six-Star aspects are:
- The pedals are closer together to reduce stress on your hips and lower back
- Low step-on height to make onboarding and off-boarding easy
- Frame design to keep you upright
- Grips are within reach and have the correct amount of movement for all users
- The flat ellipse shape of movement mimics running or walking
- Ideal gear ratio to keep the motion smooth and easy on the joints
Coupled with a best-in-class lifetime warranty, this elliptical is built to last.
A hefty 23 lb flywheel provides a stable and quiet workout, along with the advanced pulley system that keeps consistent, buttery smooth movement. The Evolve 5 boasts a 20" stride length which provides a comfortable stride for users of all heights. Along with two pairs of handles, one pair stationary, and the other, a full range that matches your strides.
The 6.25" blue backlit LCD screen can tell you how many calories burned, distance traveled, your heart rate, levels of resistance, RPM, current speed, time elapsed, and watts generated. Your heart rate can be taken either through the sensors on the static grips or through your personal wireless heart rate monitor.
Choose from several programs provided such as Calorie, Distance, Intervals (for the increasingly popular HIIT workouts), Manual, Performance, Step, and even the ability to create your own custom workout.
With 20 levels of resistance, having as an intense workout as you want is as easy as a touch of a button. If you are someone that likes to monitor your progress, this high-quality machine has ViaFit™ connectivity, allowing you to track your data without having to manually enter it.
This machine has a 300 lb weight capacity which makes it appealing to users of all sizes.
The compact elliptical trainer also has a tablet rack to put your device to stream whatever entertainment you'd like to have on during your workout. There is an audio jack to be able to utilize the built-in speakers so you don't have to worry about wearing headphones during your training.
PROS:
- ViaFit Connectivity
- Substantial 23 lb flywheel
- Six-Star Frame
- Space Saving Foldable Design
CONS:
- No Bluetooth Connectivity
- Not The Most Advanced Display
Patented front-drive folding frame and simple, three-step setup means you’ll be working out in no time. Innovative frame design promotes ideal body positioning for a natural-feeling and efficient workout. Heavier flywheel for smooth motion...
2. Best Budget Elliptical Machine: Sunny Health & Fitness SF-E902
This budget compact elliptical from Sunny Health Fitness is a completely self-powered piece of equipment. This air walk-style trainer has non-slip foot pedals designed to keep sure footing while you are using it.
This piece of exercise equipment has a massive 30" stride length. The single pair of moving handles sport rubber grips, giving your hands a comfortable surface to hold onto during your full-body workout. Sunny Health also has included an adjustable abdominal pad so that you can get the support where you need it.
The Sunny Health Fitness SF-E902 comes equipped with an LCD monitor that displays time elapsed, stride count, calories burned, and distance traveled. The air walker elliptical provides a no-impact workout, making it ideal for people that may suffer from painful joint issues.
Weighing in at only 35 pounds and being able to fold into half of its length, this super compact elliptical can easily be moved and stored in a closet or somewhere else out of the way. This machine does have a 220-pound weight capacity, which is understandable given its small stature.
Sunny Health also offers the SunnyFit app for your smart devices which provides free on-demand workouts, as well as a scheduler to keep yourself accountable.
PROS:
- Great Price
- Huge Stride Length
- Easy Storage
- Air Walk Design For No Impact
CONS:
- Lower End For Weight Capacity
- Very Basic LCD Monitor
- No Adjustable Resistance
The air walker exercise machine targets muscles in your arms as well as your legs. When you maintain an upright posture on the machine...
3. Best Premium Elliptical/Stepper Machine: Bowflex Max Total 16
The Bowflex Max Total 16 is on the cutting edge of workout technology. Only available at Bowflex, this max trainer comes with a one-year JRNY® membership with purchase. The JRNY® experience includes daily adaptive workouts, on-demand classes with elite personal trainers, over 200 videos of real-world places, streaming entertainment (memberships to those services not included), and all-in-one tracking (to keep a record of all of your workout metrics), and unlimited household accounts.
The Bowflex Max Trainer comes equipped with a huge 16" interactive adjustable HD touchscreen. To take advantage of the screen a Wi-Fi connection is required. If you decide you would prefer to use your own device, there is a built-in device holder that can be used along with the Bluetooth® speakers.
Included is a Bluetooth® heart rate armband to help you keep an eye on your ideal pulse range. The built-in water bottle holder will help make sure you can keep hydrated during your workouts.
This home elliptical has 20 resistance levels that can be easily adjusted via the steel resistance dial located conveniently in front of the user. The six grip handlebars provide options to find your perfect hand placement. The dual rail design helps provide a smooth glide while eliminating any side-to-side motion, keeping you stable for a solid cardio workout.
The oversized foot pedals are textured to keep you on a steady base during your most grueling high-intensity interval training sessions.
PROS:
- Tons of features through JRNY
- Bluetooth connectivity
- Large touchscreen
- Six different hand grips
CONS:
- Features become unavailable without JRNY membership
- Stride more of a stair stepper movement than a traditional elliptical trainer
Exclusively available from Bowflex. Built-in JRNY® experience. 1-year JRNY membership ($149 value) included with purchase...
4. Best Elliptical Machine On Amazon: Schwinn Fitness 430 Elliptical
The Schwinn Fitness 430 Elliptical is a space-saving elliptical cross trainer designed to give you a full-body workout. Equipped with a high inertia drive system, it is easy to get this machine moving at high speed while keeping the noise down. The ergonomically designed handlebars allow you the option the keep your arms stationary or incorporate them into your work out with the moving handlebars.
A set up of dual LCD screens display your programs as well as takes advantage of the Goal Track capability. Goal Track allows you to keep a record of your previous time, distance, and calories to make sure you are improving with every workout.
There are twenty-two preset workouts including nine profiles, two fitness tests, eight heart rate control, and one quick start for when you want to just jump right into a workout. The 20 levels of computer-controlled resistance offer plenty of options for intensity selection.
Offering a 20" stride length, the Precision Path technology simulates a natural running gait, leading to a more comfortable workout. The Schwinn also comes with cushioned foot plates for a comfortable elliptical experience.
PROS:
- Cushioned Foot Plates For Added Stability
- Dual LCD Screens
- 22 Preset Workout Modes
CONS:
- No Connectivity For Smart Devices
- Can Be Difficult to Put Together
Goal Track capability enables users to set individual exercise goals. 22 preset workout programs: 9 profile, 8 heart rate control, 2 fitness test, 1 quick start. High speed, high inertia drive...
5. Best Collapsible Elliptical Machine: Evolve 3 Elliptical
Similar to the Evolve 5, the Evolve 3 is a collapsible elliptical cross trainer is a breeze to set up for your home gym or another workout area, including your living room. With the rear folding hydraulic FeatherLight system, this space-saving beast is one of the top compact ellipticals on the market.
The Evolve 3 utilizes a sturdy 18 lb flywheel and pulley system to keep your momentum consistent without having to worry about any performance hiccups.
This home elliptical boasts the Certified Six-Star Frame, just the same as its big brother, and also has the best-in-class lifetime frame warranty, which should alleviate any concerns about your investment in this machine.
Equipped with static and full motion handlebars, this trainer offers a total body workout that will help you burn calories and reach your fitness goals.
This machine is also Passport™ ready, so you can connect to the Passport™ peripheral (not included) and be immersed in locations worldwide. Another feature supported is the ViaFit™ mobile app to help you track your workout data and keep you motivated to keep improving.
You will receive instant workout feedback on the 5.5" yellow-green LCD screen, from calories burned, distance traveled, current heart rate (can be taken by using the sensors on the static handlebars), resistance level, RPM, speed, time elapsed, and watts generated. There are seven different workout modes including a custom option to really personalize your exercise program.
The Evolve has a tablet rack for your personal devices, as well as a 3.5mm input jack that connects to the built-in speakers, eliminating the need to have headphones on during your workout.
With a 300 lb maximum, user weight capacity and a 20" stride length, this machine is a viable option for almost anyone.
PROS:
- 20" Stride Length
- Six-Star Frame
- ViaFit™ and Passport™ Connectivity
- FeatherLight Folding System for Easy Storage
CONS:
- No Bluetooth Connectivity
- Basic LCD Screen
This revolutionary folding frame makes it easy to stow your elliptical between workouts. Gently raise the platform and the hydraulic FeatherLight system kicks in to do the lifting...
6. Best Elliptical Machine Under $1000: 7.0 AE Elliptical
The 7.0 AE Elliptical is an absolute beast of an elliptical cross trainer. With a Certified Six-Star Frame and a heavy 23 lb flywheel, this machine is made to give you a great elliptical workout keeping your strides consistent and your body in the ideal position.
You don't have to be afraid to push yourself during your workouts with the lifetime frame and brake warranty. The rugged frame coupled with the 325 lb weight capacity ensures this machine will stand up to whatever you give it.
The adjustable incline helps target different muscle groups that other ellipticals don't offer, targeting the glutes, hamstrings, and calves. Changing incline and resistance levels is as easy as one touch on the control unit, or you could utilize the built-in handlebar controls to find your desired level of magnetic resistance. This home elliptical has a 20" stride length giving your low-impact workout a natural feeling step motion.
Monitoring your metrics while working out is simple with the 16-digit alphanumeric LED display that will give you instant feedback on your calories, distance, heart rate, incline percentage, speed, and time.
There is also a 7" LCD screen that you can monitor your progress through one of the eight included programs which consist of 5k, Calorie, Distance, Fat Burn, Hill Climb, Manual, Target HRT (Heart Rate Target), and the option for a Custom workout. The free app that comes with this machine will push your workout data to your preferred fitness apps, so you can act as your own personal trainer.
The 7.0 AE Elliptical comes with Bluetooth connectivity to connect your wireless devices for audio through the built-in speakers. If you prefer to watch something during your workout, the device holder can easily accommodate a tablet or your phone for a hands-free entertainment experience.
The included rapid-charge USB port will keep your device powered up so your entertainment won't quit on you. The onboard fan and water bottle holder makes sure you can stay hydrated and cool during your workout.
PROS:
- Power Adjustable Incline
- Bluetooth Compatible
- 23lb Flywheel
- Magnetic Resistance
CONS:
- Large Floor Footprint
- Not Foldable
Get enhanced workout variety and target your glutes, hamstrings and calves with up to 20 levels of resistance. Adjust the resistance and incline effortlessly...
7. Best Elliptical Machine Under $500: EX-59 Elliptical
The EX-59 Elliptical is one of the most straightforward to setup machines on our list. Boasting a setup time of 30 minutes or less, you could spend less time putting it together than your first workout will take. This no-nonsense machine makes it easy to set up and get started.
With two easy-to-read displays, you can monitor your calories, distance, heart rate, program level, speed, time, and watts generated. The EX-59 also comes with five built-in programs: Calorie, Distance, Intervals (for high-intensity interval training), Manual, and Weight Loss. There are ten levels of magnetic resistance that can be quickly chosen with the press of a button.
The Six-Star Frame provides a tight Q factor for less stress on your ankles, hips, and back. The 14.3 lb flywheel and 18" stride length are a bit smaller than its big brother the 7.0 AE, but still provide a smooth, comfortable gait. The oversize foot pedals provide a safe and secure area while exercising. Even though it may be a bit smaller than the 7.0, it still has a 300 lb weight capacity.
Included on this machine is a secure device holder to keep your smartphone, tablet or other device while it's connected to the Bluetooth speakers integrated in the console. Whether you get a good workout by listening to music, watching your favorite streaming service, or following along in a virtual class, you can lose weight and be entertained at the same time.
PROS:
- Lifetime Frame Warranty
- Magnetic resistance
- Bluetooth Connectivity
- Easy to Set-Up
CONS:
- Very Basic Console
- Slighter Shorter Stride Length
Ergonomic Six-Star Frame encourages ideal body position and movement for a more efficient and comfortable workout. Achieve better muscle tone and burn more calories with advanced power incline...
8. Best Elliptical Machine For Seniors: ProForm Hybrid Trainer
The ProForm Hybrid Trainer is a one-two punch of a piece of gym equipment for a low-impact cardio workout. Other machines only can offer one type of elliptical movement, but with the ability to act as an exercise bike as well as an elliptical cross trainer, this dual-purpose machine makes multiple workouts for people who might have movement restrictions possible on the same cardio machine.
Changing use from a recumbent bike to an elliptical is as easy as adjusting the foot pedals. The console also moves to mirror whichever mode you are using, so you can see the LCD window from a standing or a seated position.
This hybrid trainer can be used with iFIT workouts (device and membership not included) which are led by certified personal trainers and are customizable to your fitness level by utilizing the SMR™ (Silent Magnetic Resistance) to silently and smoothly change resistance levels.
For people that are looking to get a full body workout, the full motion handlebars with soft touch hand grips in the elliptical position can give you some push/pull work, integrating your shoulders, arms, and core. Being able to incorporate light upper body work when you are ready to move from seated to standing will add variety and help set new fitness goals.
The onboard workouts come in fourteen different options designed by a certified personal trainer, with the magnetic resistance changing dynamically with the workout. The workouts are broken down into two groups, Performance and Calorie programs. Staying at the right pace during your workout is easy to judge with the target pacer. A built-in indicator light will signal when you need to kick it up a notch to get to the ideal pace, or when you need to rein it in and slow down.
The included EKG™ Grip Pulse will let you keep real-time track of your heart rate, which is perfect for all users, especially older people to keep their workout at a safe level.
The 15" stride length is on the shallower end of the range in ellipticals, but it is great for people with lower mobility which usually happens in older people. The oversized adjustable pedals give plenty of room to get your feet in a secure, non-slip space.
This trainer has a high 350 lb weight capacity, so people of all sizes will be able to take advantage of this adjustable machine. Every user will be able to find the perfect amount of pushback with the 14 resistance levels to choose from.
The ProForm Hybrid Trainer can be used on virtually any surface with its leveling feet and is easily moved by its front transport wheels.
For anyone looking to get a solid workout and who wants to target different muscle groups but may have certain physical restrictions, this may be one of the best ellipticals for you.
PROS:
- Dual Use - Recumbent Bike and Elliptical
- Target Pacer
- Compatible with Trainer Led Workouts (Device not included)
- Comes Fully Assembled
CONS:
- Low Range of Motion, Especially For Taller Users
- Lighter Flywheel
- Very Basic Console
Delivering the benefits of an exercise bike and an elliptical, this trainer offers comfort, variety, and a low-impact cardio workout. All you have to do is adjust the pedals depending...
9. Best Elliptical Machine For Beginners: Niceday Elliptical Machine
The Niceday Elliptical comes from a newer brand with the aim of making setup and use as easy as possible. With the elliptical coming about 90% already assembled, it should take most people 30 minutes or less to complete the assembly and start using it.
With a user height range between 4'9" and 6'2", this elliptical will be able to provide a workout for almost everyone, including a household with multiple users of all different sizes. The oversize 15" x 5" pedals can accommodate almost any shoe size and provide a safe and secure place for your feet. The dynamic and static handles provide an elliptical experience close to what you may find in your local gym.
The 16 lb flywheel comes with 16 resistance levels, tuned to a high gear ratio giving an ultra-smooth performance. The drive system is a magnetic, hyper-quiet, piece of engineering. Boasting a sound cap of 20dB (which is the equivalent of whispering to someone five feet away), this machine allows you to get a great workout in without disturbing the people around you.
This heavy-duty frame is made from an extra thick 8.5cm steel pipe, giving it our list's highest weight capacity at 400 pounds. The sturdy design is built to keep you exercising for as long as you want without having to worry about it breaking down on you.
Niceday promises a life-long service, covering the cost of all replacement parts in the unlikely event one malfunctions. With their online customer service and a guarantee that your message will get a response within 24 hours, your time off of your machine will be minimized.
The Niceday has an ergonomic 15.5" stride length, which most people will find to be a comfortable distance. Taller users might feel that the steps are a little tight.
There is a digital monitor on the center console that displays time elapsed, speed, distance traveled, calories burned, and your pulse when your hands are on the sensors on the static handles. Also on the console is a device holder, where you can put your smartphone, tablet, or other electrical devices for entertainment during your workout. The twelve-sided stabilizers on the rear base tube help keep this machine from rocking and throwing off your balance.
One of the biggest highlights of this machine that other ellipticals don't have is the fact that it is completely electricity free. No power cord is needed while using this machine. You can use the convenient transport wheels on the front base tube to move your equipment wherever you want in your room. No need to be in proximity of an electrical outlet.
PROS:
- Electricity Free
- Highest Weight Capacity
- Whisper Quiet
- Super Easy Assembly
CONS:
- Stride Length is Shallow for Taller Users
- Very Basic Console
- Newer Brand and Actually Warranty is Vague
Equipped with bigger pedals, physical handlebar, and the 15.5” stride, workout experience is almost equivalent to a light commercial-grade ellipticals. All family members can join in...
9 Best Elliptical Machines Comparison
You'll find a chart below that highlights the similarities and differences between our picks for the best elliptical machines on the market. Have a look to see which model would be the perfect fit for your needs.
|
Product Name |
Price ($-$$$$) |
Dimension |
Warranty |
Weight Capacity |
Features |
Average Rating |
|
$$$ |
Assembled 69” (L) 28”(W) 69”(H) Folded 41”(L) 28”(W) 69”(H) |
Frame - Lifetime Brake and Parts - 3 years Labor - 1 year |
300 lb |
Compact folding design ViaFit connectivity Passport Ready 23lb flywheel |
27 Reviews ✩✩✩✩.8
|
|
|
$ |
Assembled 25”(L) 19”(W) 57”(H) Folded 15”(L) 19”(W) 61.5”(H) |
Frame - 1 year Parts - 90 days |
220 lb |
Extended stride Non-slip pedals Foldable design |
8,949 Reviews ✩✩✩✩.2 |
|
|
$$$$ |
49.3”(L) 30.8”(W) 65.7”(H) |
Frame and Parts - 3 year Electronics - 1 year Labor - 90 days |
300 lb |
1 year of JRNY membership included 16” adjustable touchscreen Bluetooth enabled |
102 Reviews ✩✩✩✩.8
|
|
|
$$ |
70.1”(L) 28.2”(W) 63.2”(H) |
Frame - 10 years Mechanical Parts - 2 years Electronics - 1 year Labor - 90 days |
300 lb |
Goal Track technology Dual LCD screens 22 preset workout programs |
1,396 Reviews ✩✩✩✩.3 |
|
|
$$$ |
Assembled 69” (L) 28”(W) 69”(H) Folded 41”(L) 28”(W) 69”(H) |
Frame - Lifetime Brake and Parts - 3 years Labor - 1 year |
300 lb |
ViaFit connectivity Passport Ready |
31 Reviews ✩✩✩✩.5 |
|
|
$ |
76”(L) 24”(W) 65.5”(H) |
Frame and Brake - Lifetime Flywheel - 1 year Parts - 3 years Labor -1 year |
325lbs |
Adjustable incline 20 levels magnetic resistance Bluetooth connectivity |
204 Reviews ✩✩✩✩.4
|
|
|
$ |
74”(L) 25”(W) 64.5”(H) |
Frame - Lifetime Brake, Parts, Labor - 1 year |
300 lb |
Super quick setup Bluetooth Connectivity |
440 Reviews ✩✩✩✩.6 |
|
|
$ |
63”(L) 26”(W) 76”(H) |
Parts - 3 year Labor - 90 days |
350 lb |
Dual use - recumbent or standing Target pacer |
1,378 Reviews ✩✩✩✩.1
|
|
|
$$ |
48”(L) 25”(W) 62”(H) |
Lifelong “service” |
400 lb |
High weight limit Easy assembly |
1,054 Reviews ✩✩✩✩.4 |
Benefits Of Elliptical Machines
Ellipticals have become a more common sight at gyms around the world due to their low-impact cardio workout. Using an elliptical helps build your stamina and cardio capacity, which not only helps in the gym for any other type of workout but also in your everyday life.
1.) Burn Calories
Ellipticals are a great way to burn calories and are gaining favor in the gym due to the low-impact nature of the exercise. Giving your joints a break from the pounding they would receive on a treadmill helps keep you healthy and working out. Not only do ellipticals help get rid of excess calories, but they also are being used more and more to torch fat. HIIT workouts are considerably easier on your joints on the elliptical while providing the benefits that come with intervals.
2.) Multiple Muscle Groups
Another benefit of an elliptical is the ability to hit multiple muscle groups at the same time. The dynamic handlebars that come on most machines are a great way to incorporate upper body work into your cardio session. If you are on a machine that has a power incline, you can target the muscles on the back side of your body like the glutes and hamstrings. The ability to reverse motion on one of these machines also will hit different muscles.
3.) Good For Rehab
Using an elliptical improves balance and strengthens your core due to the nature of the movement. People that are recovering from injuries also find that using an elliptical helps get a cardiovascular workout in with a lessened chance further injury.
What To Look For When Buying An Elliptical Machine For A Home Gym:
When shopping for an elliptical machine there a few aspects that need to be considered so you end up with the perfect model. Check out some of the different factors to take into account before you part with your hard-earned cash.
1.) Size
One of the first things to figure out is where this machine is going. You need to keep in mind how big your room is that this machine will be in. Someone with limited space probably should steer clear of the larger machines, unless they plan on making it the focus of the room.
Another element to factor in is figuring out is what the ceiling clearance is. Some ellipticals have lower step-on heights which may lend themselves better to places with low ceilings.
2.) Build
Figuring out what materials you want to see in your machine will greatly affect your choice in purchasing a machine. If you're someone that is extremely heavy, then something with a thick steel frame and high weight capacity should be at the top of your list. Figuring out how important flywheel weight is to you might determine picking one machine over the other.
You also may look into other build characteristics such as the grips used on the handlebars, the tread on the foot pedals, if it has padded foot pedals, magnetic vs electronic resistance levels, how to adjust the resistance levels, just to name a few.
3.) Features
Figuring out what features on the elliptical you want the most will narrow the field down. If you're someone that lacks space, then the machine being foldable or collapsible might be the biggest thing you're looking for.
Someone that is taller, say 6' or above might be more concerned with stride length more than anything. And if that person is planning on sharing the machine with someone considerably smaller, finding a machine with adjustable stride length might be an important feature to have.
Ergonomics of a piece of cardio equipment is very important too. If it's not a comfortable machine to workout on, then you're likely not going to use it as much as you might like to. The Q-Factor (closeness of the pedals) is something to pay attention to.
If you're on the cutting edge of technology, then features like Bluetooth support, a HD touchscreen, and subscription services for guided workouts will constrict your choices down considerably. On the other side of that, more companies are implementing guided workouts through apps that can be accessed on your personal tablet, eliminating the need for an onboard screen.
4.) Usage
You need to figure out what your goals are with the machine. Someone that is using it for rehab from an injury is going to have different needs that someone who is training for a competition.
A casual user in a small apartment that works out twice a week is most likely going to choose a different machine than someone with a dedicated home gym that is in there five days a week.
5.) Price
This falls in with all the previous categories. If you want just the absolute bare-bones, that is going to put you at the opposite spectrum of a machine with all the bells and whistles. Figuring what the most important aspects are for you should give you an idea of how much money you would need to spend for the right match for you. You could spend $500-$1000 and get a great machine but it all depends on what you're looking for and how much disposable cash you have.
No matter what your budget is, you should be able to find a machine that works, you just may have to sacrifice some items off your want list and stick to just your needs.
6.) Online Ratings
Finding out honest opinions on the machines, both good and bad are vital to making sure you avoid buyers remorse. Thinking critically while reading the reviews is important to do as well. If someone gives the product a 1-star review because the box got damaged in shipping, that's not really the manufacturers fault, but a shipping issue. And if something did arrive broken, did they replace it in a timely fashion? The 5-star reviews should be carefully read to make sure the product is worth the rating given.
Elliptical Machine FAQ:
Are elliptical machines worth it?
Using an elliptical provides a low impact workout that is easy on the joints, which could be great for someone that has issues running for whatever reason. With the advances in the onboard programs, a variety of workouts are available.
What is the best elliptical machine to buy?
Check out the article above to get a sense of which ellipticals fit your criteria. Our pick for the best elliptical machine to buy consider all of the judging criteria above is the Evolve 5 Elliptical. Being the most expensive doesn't necessarily mean it's the best fit for your personal needs.
What brand of elliptical is the best?
Some of the top recognized brands of ellipticals include Bowflex and Horizon Fitness, which we have described in detail above. Other notable brands are Life Fitness and NordicTrack.
What type of elliptical is best for weight loss?
Any type of elliptical is great for weight loss. The workout performed on the elliptical is going to be the deciding factor in how quickly you shed the weight. HIIT training tops the list as the most effective way to torch body fat.
Is an elliptical machine better than walking?
If you do a comparison minute by minute, then an elliptical burns more calories than just walking. The low-impact workout you get from an elliptical is also easier on the joints than walking.
Is it ok to use an elliptical EVERY DAY?
In general, no piece of exercise equipment is good to use every day. Rest days should be worked into everyone's training schedule to avoid overtraining and the risk of injury.
Are home ellipticals safe to use?
As long as you follow the safety protocols provided, there should be minimal chance of injury.
Summary
If you're looking for a low-impact, high-results piece of equipment, then an elliptical may be the machine you want to look into investing in. Whether you want a high-tech top-of-the-line machine like the Bowflex Max Total 16, or something more basic like the Sunny Health & Fitness SF-E902, there is a machine out there that will fit your needs.
After reviewing our list of the best ellipticals, we hope you'll be able to take your cardio journey taken to the next level.
More Best Equipment Roundups:
10 Best Vibration Plate Machines On the Market
Vibration plates have caught their fair share of flak over the years as many people thought of them as a scam or gimmick. However, the truth is that these humble machines have some serious health benefits that are backed by scientific studies.
We're assuming you're looking to buy a vibration machine because you understand the value of owning one. In this article, we'll take an in-depth look at 10 of the best vibration plate machines on the market for your home gym.
** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
10 Best Vibration Plate Machines For Your Home Gym
- Overall Best Vibration Plate: LifePro Rubex 4D Vibration Plate Exercise Machine
- Best Budget Vibration Plate: LifePro Waver Vibration Plate Exercise Machine
- Best Premium Vibration Plate: Power Plate My5
- Best Vibration Plate on Amazon: Bluefin Fitness 4D Triple Motor Vibration Plate
- Best Vibration Plate for Weight Loss: ReLife Vibration Plate
- Best Vibration Plate for Beginners: Confidence Fitness Full Body Vibration Trainer
- Best Vibration Plate for Rehab: VT003F High-Frequency Vibration Plate
- Best Vibration Plate for Lymphatic Drainage: VT027 Vibration Plate Machine
- Best Compact Vibration Plate: LifePro Waver Mini Vibration Plate
- Best Vibration Plate for Seniors: LifePro Rhythm Vibration Plate Machine
1. Overall Best Vibration Plate: LifePro Rubex 4D Vibration Plate Exercise Machine
The LifePro Rubex 4D Vibration Plate Exercise Machine is one of the best vibration plates on the market.
It has a 4hz - 40hz powered motor that can create oscillations of 1 - 12mm. Additionally, its pulsation feature has a 1.5mm amplitude, making it perfect for improving circulation and reducing stress.
The plate offers 3 program settings and 7 training modes to give you a custom workout every time.
The anti-slip rubber on top ensures that you stay in place during your workout, while the stabilizing suction on the bottom prevents the plate from moving around.
Moreover, this machine provides four-dimensional recovery, with three different modes (rocks, pulses, and oscillates) plus three combo settings. The wearable remote makes it easy to change settings with a gentle touch. And the adjustable straps allow you to customize your workout.
The LifePro Rubex 4D Vibration Plate is one of the most compact and portable options available, making it a great fit for home or garage gyms.
Pros:
- Full-Body Wellness: The machine's oscillating plate helps to stimulate the body's major systems for a comprehensive workout.
- 7 Training Modes: With 7 training modes and 3 different programs, you can mix up your workouts and find something that suits you each time you use the machine.
- Guiding Angel Program: It offers real, LIVE support to get the most out of your workout. You'll get access to a library of hands-on training that shows you how to properly use the machine.
- Safe & Secure: The anti-slip rubber design and stabilizing suction ensure that you stay stable during your workouts. Additionally, the curved platform is designed to provide a more comfortable and natural experience while working out.
- Extras: This machine comes with 4 mini loop bands and 2 tube resistance bands that you can use to build muscle plus a rubber mat that you can use to build your core strength with if you want to hit some sit ups or Russian twists.
Cons:
- Pricey: This plate is more expensive than other vibration platform machines, so make sure you factor in the cost before purchasing it.
THE MOST COMPREHENSIVE VIBRATING PLATFORM ON THE MARKET: Whether you’re looking to improve bone density, lose fat, build muscle tone, recover from an injury or surgery, or relieve chronic pain, the Rumblex makes the perfect partner...
2. Best Budget Vibration Plate: LifePro Waver Vibration Plate Exercise Machine
The LifePro Waver Vibration Plate is optimal for experiencing all the benefits of using a vibration plate without spending much money.
It’s a powerful vibrating platform capable of producing up to 12hz of oscillation. This powerful motor provides smooth and consistent vibrations that can help to improve circulation, promote bone density, and reduce stress levels.
The Waver comes with a remote control that allows you to adjust the speed and intensity of the vibrations. The built-in timer helps you in tracking your workout progress.
Additionally, the Waver is compact and lightweight compared to other vibrating platforms, making it easy to transport and store.
Pros:
- Value: Get in shape without spending a fortune with the LifePro Waver Vibration Plate Exercise Machine. It's budget-friendly, easy to use, and delivers incredible results.
- Additional Accessories: It comes with accessories that can help you get even more out of your workout, like tube resistance bands with handles and mini loop resistance bands to give you the option of performing full-body exercises.
- Digital Display: Track your progress and ensure you're doing the exercises accurately with an easy-to-read digital display.
- Customize Your Speed: Select your speed settings from 1-99 to tailor your workout per your needs and goals
Cons:
- Limited Frequency: It has a limited frequency range of 4-12hz, insufficient to stimulate all muscle fibers.
- Short Cord: Make sure you have an extension to connect the machine with the power board because it comes with a short cord.
Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote & easy-read display are attached to the whole body vibration machine for maximum convenience...
3. Best Premium Vibration Plate: Power Plate My5
The Power Plate My5 Exercise Machine is a terrific option for those looking for a quality workout in a shorter time. The machine has three different time selection options: 30s, 60s, and 90s.
It's a revolutionary, low-stress exercise and injury rehabilitation solution with Advanced Vibration Technology to maximize your health.
Moreover, its 3 different frequency options — 30Hz, 35Hz, and 40Hz — help customize your workout to best fit your needs. At the same time, its sleek and elegant vibration plates, along with a larger plate surface, gives you more room to move and have a comfortable workout. having a wider base can make standing positions more manageable especially when doing lower body exercises like lunges or squats.
The machine's low-frequency setting is perfect for those new to vibration training, while the high-frequency setting helps support intense workouts.
Finally, it has pre-programmed efficient start buttons to easily begin your workout. You'll have complete control of your workout with the remote.
This is hands down one of the best vibration plates available today if you have the extra budget.
Pros:
- Power Supply: With AC100-240V, this machine can be used anywhere in the world without worrying about any voltage conversions.
- Power Plate App: You can download the Power Plate app for free to track your progress and see how you're doing. Get tips on how to improve your workouts for better results.
- Larger Plate Surface: It comes with a larger plate surface, which gives you more room to move and helps reduce the risk of injury.
- Manual: It is easy to get started with clear and concise instructions that come with Power Plate My5.
Cons:
- Costly: You have to expand your budget to buy this premium vibration plate.
When you want a revolutionary, low-stress exercise and rehabilitation solution at home, the Power Plate my5 delivers with Advanced Vibration Technology. This sleek and elegant vibration plate helps...
4. Best Vibration Plate on Amazon: Bluefin Fitness 4D Triple Motor Vibration Plate
The Bluefin Fitness 4D Triple Motor Vibration Plate is a powerful 4D vibration plate that offers a wide range of motion to help you target multiple muscle groups effectively.
With three separate silent drive motors, you'll enjoy more intensity and a greater range of motion. The soothing magnetic therapy is perfect for relieving aches and pains.
The first mode is the standard oscillation on this vibration platform machine, which provides a great workout for the entire body. While the micro oscillation mode targets smaller muscle groups and help with toning muscles and sculpting the body.
The linear vibration mode is optimal for targeting specific body areas that require extra attention.
The curved surface of this vibrating platform can lead to improved balance as you engage in physical activity with exercises from bicep curls to push ups.
Pros:
- In-Built Bluetooth: This plate features built-in Bluetooth speakers to keep you motivated with your favorite music or audiobooks while you work out.
- Wearable Remote Control: With wearable remote controls attached to the user's wrist, you can adjust the vibration intensity or stop/start the machine without moving from your workout.
- Intense Workout: Bluefin Fitness 4D Triple Motor Vibration Plate is a great option for a more intense workout. The pack includes resistance cords that enable you to get the most out of your workout.
- Triple Motor: It features three different motors that provide different vibration levels. So you can customize your workout to be as intense or as gentle as you need.
Cons:
- Time Limitation: If you're trying to get a longer workout, this plate might frustrate you as it has a 10 mins time limit.
3 silent drive motors deliver Vibration, Oscillation and Micro Vibration, separately, together, or all three at the same time...
5. Best Vibration Plate for Weight Loss: ReLife Vibration Plate
The ReLife vibration plate is best to aid weight loss. With three vibration modes and 20-speed levels, you can customize your workout to achieve your desired results in no time. Whether you want to tone up, slim down, or improve your overall fitness, the ReLife vibration plate can help you!
This vibration exercise machine is a great choice for a quality, affordable vibration plate. It features anti-slip rubber feet to prevent slipping during use and comes with a 4-foot pad for added comfort.
They also included resistance bands to help with your weight training goals. Performing resistance training exercises while dealing with the high-speed vibrations can help you to build more muscle mass.
Moreover, there are six fitness modes to choose from, making it a great vibration machine for all fitness levels!
Pros:
- 20 Speed Levels: Whether you're looking to increase your energy level, improve your balance and coordination, or burn calories, this machine has a suitable setting for your needs.
- Ergonomic Design: It is ergonomically designed and includes a wearable remote, an in-built timer, and an easy-to-use control panel.
- Multiple Exercise Modes: This vibration plate has six different fitness modes to choose the one that best suits your needs. It also has three training channels to help focus on the body parts that need fine-tuning.
Cons:
- No Exercise Guide: It has no exercise guide on how to use the included resistance bands, making it tricky for first-time users.
6 fitness modes with a remote control for easy usage. Use the resistance bands with the vibration plate for optimal results...
6. Best Vibration Plate for Beginners: Confidence Fitness Full Body Vibration Trainer
Vibration plates can be intimidating for beginners. That's why the Confidence Fitness Slim Full Body Vibration Plate is the right option for those just starting out!
It offers 1 - 50 speed levels, so you can gradually increase the intensity of your workouts. Additionally, the 600W motor provides ample power for a challenging workout, but it's also lightweight and easy to move around.
The 50 - 60hz frequency is ideal for beginners, as it won't strain your muscles and joints too much. Its console makes it easy to navigate the menu and select the right workout for your goals. The console also tracks your progress to see your improvement over time.
A great feature of this vibration machine is the added handrails that you can hold onto as the machine sends high-speed vibrations into your body. Those with limited mobility need not worry about losing balance and falling.
Pros:
- Durable: It's made with a steel frame that can support up to 330 pounds, and the vibrating plate is covered with a strong ABS plastic that won't crack or break.
- Highly-Powered Motor: With 600 watts of power, it is strong enough to give you a good, comprehensive workout while also being gentle enough to avoid any injuries.
- Large Surface Plate: The 21 x 15 inches plates are effective for vibration therapy and allow you to easily move around on the machine.
Cons:
- Available for Limited Heights: People taller than 6 ft may have to crouch down a bit to use it properly.
This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers...
7. Best Vibration Plate for Rehab: VT003F High-Frequency Vibration Plate
The VT003F High-Frequency Vibration Plate is one of the most effective vibration machines available, and it’s perfect for rehabilitation.
It produces vibrations between 15 - 40hz, providing a deep massage that helps relax muscles and promote healing.
The VT003F is user-friendly and comes with a wide range of preset programs that make it easy to start. The VT003F is also very simple to use and comes with a clear instruction manual.
The session timer is 1- 20mins, which is just enough time to get a good workout without overdoing it.
Additionally, you can appropriately customize your therapy sessions with two amplitude settings.
Pros:
- 3 Built-In Programs: It provides a variety of weight-bearing exercises that makes it easy to switch things up and keep your workout routine fresh.
- Compact Design: Its size fits into any room or space, making it perfect for transporting from one place to another.
- 10-Years Warranty: Thanks to its durable construction and generous warranty, you can rest assured that you'll be using this plate for many years.
- Arm Straps: The inelastic straps can help direct vibrations into the upper body, specifically the arms.
Cons:
- No In-Built Bluetooth: You can't track your progress or sync your data with an app or other device.
- No Multi-Directional Vibrations: This machine only provides linear vibration.
VT003F - a budget consumer grade high frequency linear vibration plate. Tech specs and performance comparable to commercial grade vibration plates...
8. Best Vibration Plate for Lymphatic Drainage: VT027 Vibration Plate Machine
VT027 Vibration Plate Machine is one of the leading brands on the market, and its features make it ideal for lymphatic drainage. The pivotal oscillation technology used by VT027 Vibration Plate Machine is designed to create gentle, rhythmic vibrations.
It stimulates the lymphatic system and promotes the removal of toxins and waste products from the body. Its twin coupler design makes it sturdy and durable.
The machine's vibration frequency of 5 - 14hz is suitable for lymphatic drainage. And its ultra-thin machine body, 4.5" in height, with larger plates, generates more vibrations than other brands. This makes it more effective at promoting lymphatic drainage than any other machine.
Check out this vibration platform if you're facing some lymphatic system health issues.
Pros:
- Noiseless: It is noiseless even at the highest vibration intensity, making it ideal for use in any home or gym setting.
- Twin-Coupler Device: Supported by an aluminum twin coupler device that is superior to nylon couplers for pivotal oscillation. So you can expect a smoother, more efficient workout.
- Additional Accessories: You can customize your workout routine with additional accessories like a detachable pair of bars and a pair of resistance bands.
Cons:
- Limited Weight: This vibration plate doesn't support more than 264 lb.
- Dizziness or Nausea: The linear vibration plate transmits high-frequency vibration to the upper body (head and stomach), making you feel dizzy. So, it's recommended to start from low settings.
Vibration frequency can be conveniently adjusted from 5Hz to 14Hz in 20 speed levels, using either remote control or control panel. Three programmed plays designed to add dynamics to the movement pattern for...
9. Best Compact Vibration Plate: LifePro Waver Mini Vibration Plate
The LifePro Waver Mini Vibration Plate is one of the best compact vibration plates. It's perfect for small spaces and can be used at home or in the office. The plate is made of high-quality materials and is very durable.
It can manage 250 pounds and can handle up to 2 hours of use per day. The vibration machine is pretty easy to use and comes with remote control.
Furthermore, it features a 200W motor that provides enough power for a great workout if your goals are to burn fat and increase muscle strength. It's also gentle enough for pets to use due to its size.
Pros:
Access to Guiding Angels: Regardless of your experience level, anyone can use this machine to improve their fitness with free access to online training videos.
Budget-Friendly: Great option for those looking for a compact design on a limited budget.
Cons:
Material: The LifePro Waver Mini Vibration Plate is made of plastic.
Our MiniWaver packs the same punch as its full-sized counterpart - the bestselling LifePro Waver vibration machine. Take this vibrating platform with you on road trips to upkeep your fitness on the go...
10. Best Vibration Plate for Seniors: LifePro Rhythm Vibration Plate Machine
The LifePro Rhythm Vibration Plate awakens hope for seniors who want to stay fit and avoid issues such as arthritis and joint pain. These vibration plates reduce stiffness, improve circulation, and increase bone density.
One of the most compelling is the built-in heart trackers, which allow you to monitor heart rate in real-time as you work out.
It features 99 adjustable speeds, allowing users to gradually increase their activity level. Additionally, the large platform provides plenty of room for seniors to move around comfortably and stay balanced.
Pros:
- Built-In Heart Tracker: This helps ensure that you stay within your target heart rate zone and get the most out of your workout.
- Handrails: Two handrails on each side help you keep your balance and keep you safe while using the plate.
Cons:
- Limited Scope: This vibration machine isn't necessarily intended for advanced users.
Regain muscle tone, balance and with this vibration platform. Gentle, therapeutic vibrations wake up muscles throughout your body, improving balance, circulation and increasing blood flow...
10 Best Vibration Plate Machines Comparison
In the chart below we compared our picks of the best vibration plate machines so that you could see the similarities and differences. have a look to see if you can find a machine that fits your needs.
|
Product Name |
Price ($-$$$) |
Size |
Warranty |
Weight Capacity |
Features |
Average Rating |
|
$$ |
31.1 18.11 7.28" |
Lifetime |
330 lb |
Triple Oscillation Linear Pulsation 3D/4D Vibration Platform Resistance bands |
5,319 Reviews ☆☆☆☆.7
|
|
|
$ |
30.5 16.75 |
Lifetime |
330 lb |
Oscillation 4hz-12hz frequency
Resistance Bands Remote Control |
18,312 Reviews ☆☆☆☆.6
|
|
|
|
$$$ |
27 |
3 yrs Hardware 1 yr electronics 1 yr labor |
300 lb |
Advanced Vibration Technology 3 frequency options between 30 - 40 Hz Free Power Plate App |
Reviews ☆☆☆☆☆
|
|
$ |
33.8 20.87 10.24" |
1 year |
330 lb |
30 levels with 3 built-in Programs 4.0 Bluetooth Speaker 4D Triple Motor Vibration Magnetic Therapy Message |
1,641 Reviews ☆☆☆☆.4
|
|
|
|
$ |
30.5 |
1 Year |
330 lb |
6 Fitness Modes Wearable Remote 2 Loop Bands Anti-Slip Rubber surface 20 Speed Levels |
NA
|
|
Confidence Fitness Slim Full Body Vibration Trainer
|
$ |
29 |
1 Year |
300 lb |
50 - 60hz frequency range Speed Range 1-50 Display Console with Navigate Menu 600W Power Compact Design w. handrails |
3,964 Reviews ☆☆☆☆.4 |
|
$ |
22
|
10 Years |
264 lb |
G-force 3.86 Linear Vibration 15-40hz frequency range Adjustable frequency and 2 amplitude setting |
550 Reviews ☆☆☆☆.7
|
|
|
$ |
24.8
|
10 Years |
264 lb |
Pivotal Oscillation 5 - 14 Hz Frequency Twin-Coupler Design G-Force 2.97 |
24 Reviews ☆☆☆☆.7 |
|
|
LifePro Waver Mini Vibration Plate
|
$ |
27.3 |
Lifetime |
260 lb |
Oscillation 4 - 12hz 200w Motor Compact Size Online Videos |
4,270 Reviews ☆☆☆☆.6 |
|
$ |
29 |
Lifetime |
330 lb |
Oscillation 2 - 6hz 99 Adjustable Speed Resistance Bands Handrails Live Support |
1,684 Reviews ☆☆☆☆.6 |
Benefits of Vibration Plates:
Many people might scoff at the idea of vibration training as there've been many gimmicks in the fitness industry over the past few decades. Clinical research says otherwise that vibration plates work in a number of ways to improve your overall health.
Below we covered a few of the health benefits you get when using vibration platforms.
1.) Stronger Muscles
Vibration plates are perfect for strengthening and toning your muscles while performing a full-body workout. When you stand on the plate, it starts vibrating, and your muscles must work hard to keep you upright which leads to building muscle.
A 24-week study found that whole body vibration training led to comparable gains of a cardio and resistance training program.1
2.) Budget-Friendly
When it comes to working out, many assume they need to spend a lot of money on equipment. However, this isn't always the case — sometimes, the most budget-friendly option is also the most effective.
Take vibration plates, for example. They're relatively inexpensive and can be used in the comfort of your home. You don't need a personal trainer — simply follow along with online workouts or tutorials or play around with the machine and test different things.
3.) Increased Blood-Flow
Vibration platforms help enhance blood flow and boost metabolism. Using a body vibration platform helps contract and relax your muscles as you adjust to the moving surface.
This micro-muscular contraction causes the muscle tissues to expand and contract, increasing blood flow and oxygen delivery to the muscles. A meta-analysis concluded that acute sessions of whole body vibration improved circulation in peripheral blood flow.2
4.) Lose Weight
Vibration machines have been studied over the past decades with some very interesting results. One major benefit of employing a full-body vibration platform is that it can help you burn fat and lose weight. Losing weight is a common goal when people embark on their fitness journey. Meta-analyses have been conducted that show whole body vibration can lead to significant total fat mass loss.3 That said, a healthy diet and a consistent exercise regimen will yield better results.
5.) Lymphatic Drainage
The lymphatic system support the removal of toxins from the body tissues. Sometimes people face health issues that cause the lymph fluid to build up. this build up can lead to multiple negative consequences including constipation, swollen lymph nodes, depression, bloating, allergies lethargy and more. Vibration plate machines can help with the drainage of this fluid build up. Studies have shown that vibrotherapy treatment enhances the effectiveness of treating this condition.4
What to Look for When Buying a Vibration Plate for Home Gym:
Here’s what to consider when buying a vibration plate exercise machine to make an informed decision.
1.) Size
When buying a vibration plate, you must look at the dimension of the machine. Some models are significantly larger than others, making them more difficult to store or transport. So, choose wisely that will fit comfortably in your available space.
While many vibration plates are similar size, the size of the plate itself will significantly impact how well it works for you. Vibration plate machines with larger plates and surface area might make it easier to support a wider variety of exercises.
2.) Build Quality
Get over this assumption that buying exercise equipment only demands research about the product's durability. There are a few other things to consider when considering the build quality of vibration plates.
- Materials: Cheap materials and poor construction can result in a machine that is unstable and dangerous to use. Look for plates made from high-quality materials such as steel or aluminum. Also, ensure the plate is sturdy and stable, with a weight capacity that meets your needs. Most vibration platforms are covered by an anti-slip surface to mitigate any potential falls.
- Type of Vibration: The type of vibration is another important factor to consider. Some plates produce linear vibrations, while others produce oscillating vibrations. Linear vibrations are great for improving circulation and flexibility. On the other hand, oscillating vibrations are ideal for toning muscle and reducing cellulite.
- Vibration Speed Settings: Most vibration plates will give the user the option of adjustable speed settings to match their targeted goals. When it comes to vibration plate exercises you may require a faster or slower speed to get the best benefits. For example, if you're working on your core muscles a faster speed might be more beneficial while balance-based exercises could benefit from a slower speed.
- Weight Capacity: Vibration plates can differ in the load capacity ranging from mid-200 pounds to over 300 pounds. Usually, the more heavy-duty machines have a higher weight capacity so if you're on the larger size make sure to pay attention to the max load capacity.
3.) Warranty
Always check the warranty before purchasing a vibration plate, as some manufacturers offer longer warranties than others. It helps make your investment with confidence, knowing that you're covered for a long-time. Ideally, you'll want to find a vibrating exercise machine that has at least a one-year warranty to save you the trouble of having to order replacement parts. Some of the machines on our list offer a lifetime warranty which means the manufacturer is very confident in the top-quality build of their products.
4.) Price/Budget
The other thing you need to do is decide your budget. Vibration plates can range in price from around $100 to over $4000 for a commercial machine. Once you're clear about how much you're willing or able to spend, you can start looking at specific models. We generally recommend setting aside at least $200-400 for a quality plate.
5.) Usage
It is essential to consider what you will be using the vibration plates for. Any model will likely suffice if you’re simply looking to use the plate for general fitness or weight loss.
However, if you have specific needs or are looking to use the plate for rehabilitation following an injury, you will want to look for a model specifically designed for that purpose.
For instance, LifePro Rhythm Vibration Plate is specifically designed for seniors, and VT027 Vibration Plate is suitable for lymphatic drainage.
6.) Online Rating
When purchasing a vibration plate, it is essential to do your own research as well. Checking online ratings on Amazon and manufacturer websites will give you a good idea of the quality of the product.
Be sure to look for reviews from verified purchasers. Amazon offers a verification program for buyers, so you can be sure that the reviewer has actually purchased the product. Some websites, including manufacturers, also offer verification programs.
Vibration Plate FAQ:
Do vibration plates actually work?
Yes, vibration platform machines work by forcing your muscles to contract and relax. This stimulation can help increase blood circulation, improve bone density, enhance core strength, burn fat and promote muscle strengthening and flexibility.
Which vibration plate is best for weight loss?
We recommend the ReLife Vibration Plate designed specifically for weight loss. This plate provides a high-intensity whole-body vibration machine that can help burn calories, promotes muscle toning, and improves circulation. Additionally, it has a range of built-in programs specifically designed to promote weight loss.
Can vibration lose belly fat?
Yes, vibration can help lose belly fat and overall fat mass. There's no way to spot target fat loss but as we showed above, a vibration platform machine has demonstrated an ability to help people lose fat. In fact, vibration therapy is becoming an increasingly popular way to tone and sculpt the body.
How often should I use my vibration plate?
You should use a vibration plate as often as you can! Remember, however, to rest between sessions and always consult with a doctor if you have any health concerns. Other than that, get on that plate and start enjoying the benefits of whole-body vibration.
What exercises can I do with a vibration plate?
Vibration plates can be used for a variety of exercises. You can do squats, lunges, push-ups, planks, and triceps dips just to name a few. Plus many vibration machines come with resistance bands that you can use to work on improving your overall muscle strength. You have no limit to the exercises you can do on a vibration plate. Just be creative and have fun with it!
Summary
Vibration plates aren't for everyone but many people will reap the benefits of using one if they give it a go. It may be about time we lose the stigma of these vibration machines as there are scientific studies that prove the positive health benefits.
Overall, vibration plates offer a range of potential health benefits that everyone can take advantage of. We hope that our list of best vibration plates on the market aid you in your search to find the perfect one.
More Best Equipment Roundups:
References
- Effects of 24 Weeks of Whole Body Vibration Training on Body Composition and Muscle Strength in Untrained Females. International Journal of Sports Medicine. 2004;25(1):1-5. doi:10.1055/s-2003-45238
- Games KE, Sefton JM, Wilson AE. Whole-Body Vibration and Blood Flow and Muscle Oxygenation: A Meta-Analysis. Journal of Athletic Training. 2015;50(5):542-549. doi:10.4085/1062-6050-50.2.09
- Omidvar M, Alavinia SM, Craven BC. The effects of whole body vibration therapy on reducing fat mass in the adult general population: A systematic review and meta-analyses. Journal of Musculoskeletal & Neuronal Interactions. 2019;19(4):455-464. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6944803/
- Schneider R. Low-frequency vibrotherapy considerably improves the effectiveness of manual lymphatic drainage (MLD) in patients with lipedema: A two-armed, randomized, controlled pragmatic trial. Physiotherapy Theory and Practice. Published online May 30, 2018:1-8. doi:10.1080/09593985.2018.1479474
8 Best Infrared Sauna Blanket Picks For 2022
Saunas have been used for a long time thanks to all the health benefits they provide but not everyone has the money or space to purchase a full-blown sauna. That's where the infrared sauna blanket can come into play.
Infrared sauna blankets offer amazing health benefits without costing an arm and a leg. Whether you want to stimulate blood flow, reduce chronic pain, relieve stress, alleviate joint and muscle pain or use for weight loss; an infrared blanket can do wonders for you.
Unlike traditional saunas, the blankets can be used just about anywhere if you have the space to lie down flat. In this post, we cover the best-infrared sauna blankets on the market that you can use in the comfort of your home.
** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
8 Best Infrared Sauna Blankets
- Overall Best Infrared Sauna Blanket: Heat Healer Infrared Sauna Blanket
- Runner Up Best Infrared Sauna Blanket: Higher Dose Infrared Sauna Blanket
- Best Budget Infrared Sauna Blanket: All Star Warrior Infrared Sauna Blanket
- Best Portable Infrared Sauna Blanket: LifePro Far Infrared Sauna Blanket
- Best 2 Zone Infrared Sauna Blanket: VANELL Far Infrared Sauna Blanket
- Best 3 Zone Infrared Sauna Blanket: Nmeisi 3 Zone Far Infrared Sauna Blanket
- Best Infrared Sauna Mat: Higher Dose Infrared PEMF Mat
- Best Infrared Sauna Dome: Meta Chamber Infrared Sauna Dome Far Infrared
1. Overall Best Infrared Sauna Blanket: Heat Healer Infrared Sauna Blanket
The Heat Healer Infrared Sauna Blanket makes the top spot of the best infrared sauna blankets for good reason. This blanket has been tested and passed multiple international standards including Sunfire Testing for safe electronic emissions and radiation, SGS testing for screening of 197 toxic materials; just to name a few.
This blanket was designed with top-of-the-line EMF (electromagnetic field) blocking technology which results in next to zero EMF across the whole blanket making this a natural heat therapy extremely safe.
Layered in the Heat Healer sauna blanket are 96 smooth jade and tourmaline stones to assist in absorbing then dispersing the heat throughout the blanket. These stones also emit negative ions when heated up to help provide a relaxing experience.
Another great aspect of this blanket is the amide fabric they used which is naturally heat resistant while being very durable. You get a maximum temperature of 176 Fahrenheit of Far infrared heat that can target the deep muscle tissue.
At the end of the day, you can't go wrong with this infrared sauna blanket; it comes with a 2-year warranty, a travel bag, waterproof head pillow and hand-held controller.
PROS:
- Top quality construction
- Handheld temperature and time control
- Far infrared
- 2-year warranty
- Almost 0 EMF
- Good for tall people up to 6'6"
CONS:
- Might be a tad expensive for some
The Heat Healer Infrared Sauna Blanket delivers the world’s best portable sauna experience with unrivaled luxury and a set of product features not found anywhere else...
2. Runner Up Best Infrared Sauna Blanket: Higher Dose Infrared Sauna Blanket
Higher Dose Infrared Sauna Blanket is a sleek option that gets the job done while providing a comfortable experience.
With the HigherDose infrared sauna blanket you get one heating zone that has 1-8 levels to choose from. The outer shell of this blanket is covered in PU leather that's waterproof, fireproof and melt-proof.
Setting up the HigherDose blanket is a breeze with the updated industrial zipper that allows for easier exit. This model is the fourth version so they've made improvements along the way which landed them in our top spot.
This sauna blanket is constructed in layers that include amethyst crystal, natural charcoal, clay, and tourmaline stones. These elements are thought to have healing properties in the alternative medicine community plus they help to enhance the benefits of your infrared session. They also added medical-grade magnetic strips to aid in stimulating blood circulation.
HigherDose is a Far infrared sauna blanket. This FIR (Far Infrared) heat helps to deeply penetrate the body with heat to relieve sore muscles and improve blood circulation while providing a sense of calm throughout the body.
You have full control of the heat settings with the white handheld controller that allows you to set the temperature range from 68-150 degrees Fahrenheit. There's a 1 hour timer setting for longer sessions. To get this infrared blanket up and running simply plug in wait 10 minutes then slip into the blanket for your session.
Overall this infrared sauna blanket is a good buy for people looking to take advantage of the multiple benefits of an infrared sauna.
PROS:
- Uses FIR to penetrate the body's skin
- Good value for the money
- Leading technology that's been improved upon over 4 versions
- Charcoal layer for detoxing
CONS:
- Might not be suitable for taller users over 6 feet
- Would be nice to see the exact temperature instead of heat level
The Infrared Sauna Blanket increases the body's thermal energy, enhances relaxation and promotes glowing skin...
3. Best Budget Infrared Sauna Blanket: All Star Warrior Sauna Blanket
Those looking for an infrared sauna blanket that won't break the bank will find solace with the All-Star Warrior Sauna Blanket.
You get a quality blanket that's made with an outer shell of PU leather while the inner shell is composed of waterproof PVC.
Infrared blankets can cost well over $500 but with this option you'll only be set back roughly $150.
The infrared blanket comes with a controller that allows you to adjust the temperature from 95-165 degrees Fahrenheit while you can set the time of your sauna session from 15-60 minutes.
As an added bonus you get 5 mini loop bands with your order that you can use for workouts before hopping into your sauna blanket!
PROS:
- Budget-friendly option
- High temperature range
- Far infrared
CONS:
- Bulky control box
- Limited warranty
- Not meant for larger or taller users
Our portable saunas for home weight loss are very easy to use. You can easily adjust the temperature from 95-165°F through the controller and can set up the time from 15-60 min...
4. Best Portable Infrared Sauna Blanket: LifePro Far Infrared Sauna Blanket
The LifePro Infrared Sauna Blanket is a lightweight portable option that you can take with your wherever you go.
This sauna blanket weighs 20 pounds making it easily transportable with the carrying bag that comes with your order.
The blanket itself is 71 inches long with a 65 inch circumference and is constructed from PU leather. You can comfortably get your sauna session in thanks to the cotton layer.
Like other sauna blankets, you get a hand-held control that allows you to set the temperature anywhere from 77 to 176 degrees Fahrenheit. As for the timing options, you can use the remote control to set it at intervals from 5-60 minutes.
The Far infrared sauna blanket has carbon fiber heating elements that provide you with the benefits of infrared therapy. The inner shell of this blanket is covered by waterproof fabric that makes it easy to clean after use.
LifePro added some extra perks in with this as you receive a head towel, carrying bag and 5 thermal wraps to cover your entire body.
The light weight and carrying bag make this one of the best infrared sauna blankets for those on the go.
PROS:
- Portable option for people on the go
- Comfortable soft cotton layer
- 5 thermal wraps & towel
CONS:
- Only 71 inches long which may not be suitable for taller people
Our home sauna blanket is lightweight, small folding, and comes with a carry bag & face towel, so you can enjoy detoxification therapy, anytime, anywhere...
5. Best 2 Zone Infrared Sauna Blanket: VANELL Far Infrared Sauna Blanket
The VANELL Far Infrared Sauna Blanket sports some great features that make it a great choice.
Using this Far infrared sauna blanket to help promote blood circulation may speed up your metabolism leading to weight loss.
A nice touch with this sauna blanket is the upgraded security protection switch. What this means is that if there's a circuit issue the switch will automatically disconnect within .01 seconds, giving you an added layer of safety.
The other security feature built-in is their abnormal protection system which monitors if the temperature continues to heat past the maximum 185 degrees Fahrenheit. The machine will automatically disconnect and stop heating while signaling a one-minute alarm.
Aside from all the previous features, we choose this one due to the two independent heating zones you can set from 86 to 176 degrees Fahrenheit. As for your sauna session you have the ability to set it from 15 to 60 minutes.
Another unique feature on the sauna blanket is the ability to unzip sections so that your arms can be outside in case you want to use your phone or need your hands free. This is a handy feature as most sauna blankets function like a sleeping bag where your entire body from neck/shoulders down is inside the shell.
Last but not least is the upgraded outer material made from Oxford cloth which has no odor and is waterproof while also being lighter. On the inside, you have a waterproof PVC material.
Whether you want to hit your upper body or your entire body directly this is one of the best infrared blankets available at a reasonable price.
PROS:
- Two heating zones
- Enhanced safety features
- Good price
- Comes in two sizes
- Oxford cloth outside and waterproof PVC inside
CONS:
- Bad customer experience with returns
Outside is the second generation environmental protection Oxford cloth material, no odor, waterproof lighter and softer. inside is waterproof PVC. The temperature is adjustable from 86℉ to 176℉, with 2 zone-temperature control...
6. Best 3 Zone Infrared Sauna Blanket: Nmeisi Infrared Sauna Blanket
The Nmeisi Sauna Blanket is a top-rated sauna blanket on Amazon thanks to its impressive specs.
This Far infrared sauna blanket boasts three independent heating zones that showcase a maximum temperature of 176 degrees Fahrenheit. Like the previous sauna blanket this one has a thermostat that automatically cuts off when reaching 185 degrees.
The inside of this blanket has a waterproof PVC material while the outside shell has a soft waterproof material. The Velcro straps make getting in and out of this blanket easy.
Unlike most of the other blankets on this list, you get a 90-minute maximum compared to the standard 60 minutes.
The heat therapy emits 9-16μm infrared rays to help to relieve body aches and serves as an awesome means of stress relief.
Anyone who wants to have the ability to set three heating zones might want to consider this blanket as an option.
We should also mention that this is on the low end of the price spectrum compared to other infrared blankets.
PROS:
- Three heating zones
- Automatic thermostat shut off for safety
- 90 minute max time
- Great value
CONS:
- Some consumers complain about poor instruction manual
- Bulky control box
This Sauna blanket be able to release 9-16um of far-infrared radiation, thus generating resonances with the same frequency cells in the human body...
7. Best Infrared Sauna Mat: Higher Dose Infrared PEMF Mat
This is the second time HigherDose made our list of best infrared blankets although this time it's not exactly a blanket. Instead, the Higher Dose infrared PEMF mat that sports some of the same features that their blanket has with the charcoal layer to help with your detox plus the clay layer that emits negative ions and also evenly disperses the heat. Another common feature in the blanket is the use of 20 pounds of amethyst crystals and tourmaline stones.
Similar to the blanket they also used a grounding medical-grade magnetic strip to enhance blood circulation.
One difference with the HigherDose mat is the PEMF(Pulse ElectroMagneticField) layer that mimics Earthly vibrations which they claim helps the body with recovery, energy enhancement, stress relief, and the reduction of inflammation.
As you can see from both the HigherDose products on this list, they are heavy into natural healing which might be right up some people's alley but miss the mark for others. However, going by the overwhelmingly positive reviews; they are doing something right.
The mat is more than double the cost of the blanket but if you have the extra cash to spend this is a worthy option to get the same benefits of infrared sauna without the feeling of being in a sleeping bag.
PROS:
- Multiple natural energy elements
- PEMF layer for vibrations
- No need to be inside of a blanket
CONS:
- Expensive
- Have to pay for extended warranties
The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset...
8. Best Infrared Sauna Dome: Meta Chamber Infrared Sauna Dome Far Infrared
The last spot on our list is another product that uses Far infrared rays but isn't exactly a blanket. The Meta Chamber Infrared Sauna Dome is a premium option that resembles standup far infrared saunas as you lie down inside of a metal dome so your body gets hit with light therapy from 360 degrees.
With the sauna dome, your whole body is immersed in the dome while your head remains outside of it so you can withstand longer sessions.
When it comes to the actual heating elements, this product uses 5 heating pads in the dome and 2 in the mat. Instead of just using carbon fiber they employed nano carbon that was combined with ceramic. This technological advantage puts out a high infrared directly to the body.
This dome has the highest heat range of up to 266 Fahrenheit which it reaches quickly to maximize your time. The pad is comprised of a high-quality sponge that makes it super comfortable. The heat literally surrounds your whole body including your feet and comes with three heating zones.
This is the ultimate home infrared sauna option that saves space and money compared with standup models. Those serious about saunas would be hard pressed not to give this a chance.
PROS:
- 360 degrees of far infrared radiation
- Lifetime warranty
- Space-saving design
- Extreme max temps
- Carbon & ceramic heating elements
CONS:
- Expensive
wo separately controlled heat sources (each ranging from 110 to 150 deg F) surrounding the body with soothing, deep-penetrating, and healing FIR heat from all directions...
8 Best Infrared Sauna Blankets Side By Side Comparison
Below you'll find all of our top picks and their corresponding specs. Have a look to see which is the best model for your needs.
|
Product Name |
Price ($-$$$) |
Size |
Warranty |
Features |
Average Rating |
|
|
$$ |
75” (L) 69” (C)
|
2 years |
Jade & Tourmaline stones 0 EMF 6-14 micron range Amide fabric |
154 Reviews ☆☆☆☆☆
|
|
|
$$ |
75” (L) 69” (C) |
1 year 2 year ($169) 3 year ($219) |
Amethyst & Tourmaline crystals Clay & charcoal layer Low EMF & ELF
|
2214 Reviews ☆☆☆☆☆ |
|
|
$ |
70.86” (L) 32.28” (W) |
NA |
Handheld remote Double stitching 5 Mini bands |
8 Reviews ☆☆☆☆.4 |
|
|
$$ |
71” (L) 65” (C) |
NA |
Hand-held remote Cotton comfort layer Carrying bag & 5 thermal wraps |
1 Review ☆☆☆☆☆ |
|
|
$ |
70.5/ 74.8” (L) 60/64” (C) |
NA |
2 heating zones Arm holes Hand-held remote 2 Sizes |
508 Reviews ☆☆☆☆.3
|
|
|
$ |
69.3” (L) 31.5” (W) |
NA |
3 heating zones 90 min max time Safety switch |
47 Reviews ☆☆☆☆.4 |
|
|
$$$ |
73” (L) 29.5” (W) |
1 year ($99) 2 year ($169) 3 year ($219) |
PEMF layer for vibrations Mat design Amethyst & Tourmaline crystals Clay & charcoal layer |
245 Reviews ☆☆☆☆☆
|
|
$$$ |
68.9” (L) 27.9” (W) 18.1” (H)
|
Lifetime |
360 degree far infrared 3 heating zones Dome shaped Max temp. 266 F Carbon fiber& ceramic heating elements
|
15 Reviews ☆☆☆☆.7 |
BENEFITS of infrared sauna:
Infrared sauna blankets burst onto the scene not too long ago and have been picking up steam in the past few years thanks to the awesome benefits they provide. Below we highlighted some of the benefits of infrared sauna blankets that you can take advantage of.
1.) Muscle Pain Relief
Many people use an infrared sauna to help manage muscle pain. The far infrared waves can penetrate the subcutaneous layers to stimulate blood circulation which can aid in lessening muscle pain.
2.) Enhance Muscle Recovery
Infrared saunas can aid in recovering from intense resistance training sessions. Using an infrared sauna blanket to help your muscles recover means you can get back to working out faster which in turn can lead to more potential muscle gain.
3.) Improve Immune System
Bolster your immune system with the use of an infrared sauna blanket. The infrared light helps to increase white blood cells production which enables the immune system to purge impurities therefore improving blood flow, regenerating cells and improving relaxation.
4.) Promotes Better Sleep
If you've ever used a traditional sauna you know that you tend to sleep better that night. It's no different with an infrared blanket. With traditional saunas, it's the steam that raises the temperature whereas the blanket uses infrared technology. The heat therapy that the blanket provides can help regulate cortisol levels in your body leading to a more peaceful sleep.
5.) Weight Loss
One reason why people are buying infrared sauna blankets these days is to assist with weight loss. The mechanism that helps you to lose weight is the increase of the core body temperature. One study from Binghamton University found that participants who used an infrared sauna three times a week for 30-minute sessions dropped an average of 4% body fat over a four-month time period. With that being said, sauna blankets aren't meant to replace a healthy diet or exercise. Sauna blankets will help you sweat and in turn lose water weight but they shouldn't be considered a long-term weight loss solution.
6.) Improve Blood Flow
The dry heat from the infrared blankets trigger your heart to beat faster so that your blood vessels widen resulting in improved circulation.
7.) Easy to Transport
Sauna blankets are great due to their compact size. Instead of buying a full-on infrared sauna that takes up a lot of space and will set you back thousands of dollars. A blanket will is usually around $500 or less and can be folded up and packed away in carrying bag that can be stowed away when you aren't using it.
WHAT TO CONSIDER WHEN BUYING AN INFRARED SAUNA BLANKET:
There are a few factors you should look at when shopping for sauna blankets. Although all the blankets on our list use infrared heat, they aren't all the same.
Let's look at a few key aspects to keep in mind when shopping for a sauna blanket.
1.) Size
Most of the infrared sauna blankets you'll find on the market today have similar dimensions but some of the most popular models are around 71 inches long or roughly 5'9" feet. That said if you're a tall person you should be aware that the blanket might not go all the way up to your shoulders. In that case, some options are pliable enough so that you can bend your knees in order to fit more of your body inside.
It's also worth mentioning that some sauna blankets offer multiple sizes in terms of length and circumference so if you're on the larger side make sure to check and see the full dimensions before making a purchase.
2.) Features
If you do a quick search online you'll quickly realize that there are multiple white-labeled blankets that all feature the same specs. The key is to distinguish the products that offer something special compared to the others.
- Far Infrared: Always look for a sauna blanket that uses Far infrared technology in order to reap the most benefits while reducing any negative side effects.
- Low To No EMF: With a high-quality sauna blanket, you should aim for one that has extremely low EMF or none at all.
- Great Temperature Range: Try to aim for a sauna with a temp range up to at 170 degrees Fahrenheit.
- Controller: Some blankets come with handheld controllers that are a bit easier to operate than a bigger control box, these are the more user friendly options.
- Layers: Pay attention to the layering used in the construction of the blank. Besides the inner/outer shell you can also find one with different stones and heating elements that provide a superior experience.
3.) Build Quality
Not all sauna blankets are made the same. Some blankets come with hand-held controllers while others have bulkier control boxes. We believe that you should look for options that use high-end materials and are built with layers that can provide an amazing experience.
Many sauna blankets on the market will come with short term warranties so if you come across products that have at least one year warranty it means that the manufacturer is confident about the quality they are providing.
4.) Price
As with any purchase price is always a consideration but don't worry because a sauna blanket won't cost nearly as much as a traditional sauna. Most infrared sauna blankets come with a price tag from just over $100 to over $500. That said, a few hundred dollars should be more than worth all the health benefits you'll get from using one.
5.) Online Reviews
A good way to judge products before a purchase is to see what others are saying about their experience with it. Take 20 minutes to scan through reviews of verified buyers on different platforms such as Reddit, Amazon, and YouTube. That said, the best feedback you can hope for is from someone that you know who has first-hand experience with whatever product you're looking at.
How To Clean Sauna Blankets
When you use an infrared blanket you'll quickly find out how much you'll sweat especially if you turn up the heat to the higher levels. Due to the amount of sweating you're bound to do it's important to clean your blanket regularly.
After every use, you should wipe down the inside of your blanket with an anti-bacterial wipe. Try to shy away from any cleaning solutions that are laced with chemicals to ensure your next sauna session isn't tainted by toxic substances. Some people may want to use a more natural homemade solution of vinegar and essential oils.
Once you wipe down the blanket leave it open until it dries before packing it away.
How To Use An Infrared Sauna
If you've never used a sauna blanket before you may have some questions about how to use it and what temperature you should set it at for optimal benefits.
Below we briefly cover these points so that you're ready to go as soon as your blanket arrives at your home.
What's the best temperature For a Sauna Blanket?
The best temperature range for your blanket is thought to be around 110-130 degrees Fahrenheit.
For beginners, you may have to work your way up to that range, and for the more experienced users might go even higher up to the 170-degree range. Take your time to get accustomed to using the blanket before heading for the higher temps.
You may notice that in the beginning, you don't sweat much but as you use the blanket more frequently your body usually starts to react by sweating more. This isn't a race and there's no one size fits all method but in time you will figure out which temp and how much time is the most beneficial to your individual needs.
How To Use the Sauna Blanket
Before you start your sauna session make sure you've prepared a few things to make it the most comfortable experience possible.
- Wear a thin layer of clothing including socks to create a barrier between you and the inner shell of the blanket.
- Prepare some water within reach so that you can stay hydrated throughout your session.
- Set the blanket temperature at a level that you can handle; beginners can start around 80 degrees Fahrenheit. You can always increase the temp if needed. Most blankets will take 10-15 minutes to get to the temperature you desire.
- Set the timer in 15 minute intervals until you're ready to increase the length of your sessions.
- Once your session is completed switch off and unplug the blanket.
- Take a nice cool shower to wash off all the sweat while allowing your body's core temp to go back to normal.
- Wipe down the inside of your blanket with a natural anti-bacterial solution.
- Let the blanket air dry with it spread out.
-
Pack it away.
Infrared Sauna Blanket FAQ:
Do Infrared Sauna Blankets Work?
Yes! Infrared sauna blankets absolutely work. People have been enjoying regular saunas for centuries due and now with modern technology, you can bask in the same benefits without needing to purchase a regular sauna that's more expensive and takes up more space.
Are infrared sauna blankets worth it?
In our opinion, they're definitely worth it! It's hard to put a price on health and if it means a few hundred dollars out of your pocket to get all the benefits of infrared therapy; it's a great deal. just think a day at the spa might set you back $50-$100 so within 5-10 sessions you would've gotten your money's worth just by buying a sauna blanket.
What is the best infrared sauna blanket?
The best infrared sauna blanket in our opinion is the Heat Healer sauna blanket. It's hard to top all the specs that this blanket has to offer plus it comes with a two-year warranty whereas most other blankets require you to purchase an extended warranty or come with a standard one-year warranty if that.
Are sauna blankets as good as a sauna?
A sauna blanket and a regular sauna are very different due to the heating mechanism. Unlike a normal sauna, the blanket provides dry heat from Far infrared that can penetrate deep into the muscle tissue which leads to numerous health benefits including a few that we mentioned previously.
Are Infrared Sauna Blankets Safe?
Yes, infrared sauna blankets are completely safe to use. The infrared rays penetrate the skin without burning you while raising the body temperature. With that in mind, you should always make sure your blanket is functioning properly before usage. Make sure to not stay in the blanket for too long where it might become dangerous and unhealthy.
Many blankets also come with safety features including automatic shut-offs in case the temperature gets too hot or there's an electrical surge issue.
Last but not least if you have any underlying medical conditions it's vital you speak with your healthcare provider before beginning your sauna journey.
SUMMARY
Now that we've covered the best infrared sauna blankets on the market you should be well equipped to make an informed buying decision. Many people who were skeptical of these blankets did a complete 180 after buying one.
If you're someone who has constant muscle pain, poor sleep or wants to recover faster so you can get back to working out then a sauna blanket may be the answer!
More Best Equipment Roundups:
Testoprime Review: Can It Really Boost Testosterone Levels?
Testosterone is an essential hormone in every man’s life. Testosterone is responsible for many masculine characteristics and is critical in male sexual development and healthy bodily functions. Testosterone also helps regulate libido, maintain normal moods, preserve bone mass, improve fat distribution, increase muscle mass, and help promote strength gains.
When testosterone levels start to drop some people will look towards solutions such as dietary supplements or even testosterone injections. Not everyone is ready for more extreme measures like testosterone replacement therapy or injections. In that case, natural testosterone boosters might be the way to go. But with almost endless options for self-proclaimed testosterone-boosting supplements, it's hard to decipher which are worth their salt and which are completely bogus.
One such dietary supplement that claims to help people with low "T" is TestoPrime testosterone supplement. Whether you are experiencing low T-levels due to age, an injury, or some other factors, there is no reason to be worried. To help you maintain your youthful charm and maintain your muscle mass, TestoPrime was formulated with 12 all-natural ingredients to increase your body’s natural production of testosterone.
Down below, we created a TestoPrime review to see whether it is worth the hype or not.
Why Is Testosterone important?
Testosterone production in a man’s life reaches its peak during puberty and then stays consistent throughout the twenties. Typically by the age of 30, your testosterone levels tend to decline about one percent each year. Which is a bad thing as low testosterone levels can lead to unwanted effects such as a low sex drive, fatigue, low lean muscle mass, hair loss, unstable emotions/depression, and increased body fat.
Suppose you are someone who is constantly experiencing low energy levels, feeling irritable, struggling to focus, or finding it difficult to sleep; the root cause might be testosterone deficiency. These signs can happen sooner than 30 if you have experienced an injury to the testicles, metabolic disorders, anti-cancer medication, and even dysfunction of the pituitary glands.
Testoprime Review: A Deeper Look At The Popular Testosterone Booster
WHAT IS TESTOPRIME?
Maintaining your testosterone hormone levels is vital for males to feel and look their best, especially as they get older. As you age, you may start to notice your mind and body changing in ways you don’t want them to.
If you’re overworked, tired, or dealing with higher feelings of “worn out”, then you might be suffering from symptoms of low testosterone production. You may notice additional side effects from low testosterone levels are excessive weight gain, erectile dysfunction, and difficulty maintaining muscle growth.
Today many testosterone supplements on the market claim to increase testosterone levels, but knowing if it is a legit testosterone booster or a hyped-up product can be difficult if you don’t know what exactly to look for. TestoPrime claims to help men reclaim their prime vigor and reverse manhood-destroying symptoms with 12 natural clinically supported ingredients.
TestoPrime is an all-natural supplement that supports the body’s natural testosterone production. This natural testosterone booster claims to address the negative side effects that happen in men when they develop lower levels of testosterone.
Some of the benefits of using TestoPrime promises to deliver are increased physical and mental energy levels, help burn fat, increase muscle strength, build lean muscle, increase endurance, reduced stress, enhance blood flow, improve sexual performance and improve overall mood. TestoPrime promises to reverse the harmful effects of low testosterone production in just a few short weeks.
TestoPrime is also non-GMO, soy-free, vegan, and made in a GMP-certified facility with FDA-approved ingredients so most people should be able to take it without worrying about it being a low-quality product.
IS TESTOPRIME LEGIT, DOES IT REALLY WORK?
Don’t like the results you’re seeing? TestoPrime is a legit product that is specifically formulated with top-of-the-line, clinically researched natural ingredients to provide you with the opportunity at packing on muscle, burn unwanted fat, and experience increased production of testosterone. Every order comes with a no question asked, lifetime guarantee.
Does it really work?
Well, that depends as the effects of a natural testosterone booster like TestoPrime can vary a significant amount depending on a number of factors, such as your existing testosterone levels, your current level of health, and if you’re taking other supplements.
If you have low levels of testosterone production, TestoPrime as a supplement has the potential to improve your health generally, with potential benefits to energy levels and sex drive.
Testosterone support supplements like TestoPrime are not magic pills and must be paired with other positive health changes. For example, you should also be eating a healthy diet and exercising. Especially if you’re trying to see improvements in your muscle growth, fat loss, and cardiovascular endurance.
Taking a product like TesoPrime can help you to get more out of your workouts and bounce back faster, but you’ll still have to be lifting weights and doing cardio to get the best results.
To get the most out of TestoPrime, it’s best to give the supplement a few weeks to work, with TestoPrime recommending at least 30 days to get the full effect of the supplement. If you don’t see benefits at that point, you may not have low production of testosterone or may have other health issues going on.
TestoPrime is an all-natural testosterone support that can help any man take control of his youthful vitality with a flood of new and natural testosterone...
TestoPrime Pros & Cons
TestoPrime is one of the most popular testosterone boosters on the market due to the scientifically backed natural ingredients, bullet-proof money back guarantee and overall positive reviews. Below are some of the pros and cons of TestoPrime that you can consider before making a purchase:
Pros:
- Uses only natural ingredients that have proven health benefits
- Completely safe
- Vegan
- No need for prescription
- No need to cycle on/off
- 100% money-back guarantee
- Free shipping
- Access to more educational resources
- GMO-free
- No additives or fillers
Cons:
- Not cheap
- One-month option doesn't come with extra free resources
- Not a magic pill that will give you results of real testosterone supplementation
TESTOPRIME INGREDIENTS
TestoPrime is formulated with 12 natural ingredients that should help boost testosterone levels.
- D-aspartic acid | 2,000mg
- Panax Ginseng | 8,000mg
- Ashwagandha Extract | 668mg
- Fenugreek | 800mg
- Green Tea Extract | 4,000mg
- Pomegranate Extract | 360mg
- Vitamin D | 26.68μg
- Zinc | 40mg
- Vitamin B6 | 5.6mg
- Vitamin B5 | 8mg
- Garlic Extract | 1,200mg
- Black Pepper Extract | 6.68mg
Let's look at these ingredients to how they can help increase natural testosterone production.
D-Aspartic Acid:
D-aspartic acid is a naturally occurring amino acid that can be taken to help boost low testosterone levels by supporting the production of the luteinizing hormone.
Research has found that D-aspartic acid supplements can increase total testosterone levels in men who have not taken D-aspartic acid previously. It found that 20 out of 23 men had higher testosterone levels at the end of the 12-day study1.
Panax Ginseng:
Panax ginseng is a slow-growing root that has been used for centuries to help with a wide array of ailments. This powerful antioxidant may help enhance energy levels, boost your sex drive, and reduce the symptoms of fatigue.
A study that was completed stated that Panax Ginseng can help with an increase in testosterone levels and improvements in copulatory behavior2.
Ashwagandha Extract:
Ashwagandha is an evergreen shrub that grows mostly in Asia and Africa. It is an adaptogen that is commonly used to help improve stress levels, improve athletic endurance, and increase immunity health. It is also used for insomnia, aging, and forms of anxiety.
A relatively recent study reports that ashwagandha supplementation is associated with increases in muscle mass, strength, and may be helpful in conjunction with a solid resistance training program3.
It can also improve the quality of life of healthy, active adults.
Fenugreek:
Fenugreek is a fantastic herb that is very similar to clover and commonly used in food and medicine. Fenugreek is typically found in Europe, the Mediterranean, and Asia as a natural alternative to modern medicine. Fenugreek has been found to aid in the absorption of sugar in the stomach and stimulate insulin. It has also been found to improve levels of testosterone and estrogen, leading to improvements in sexual health and gains in the gym.
A study showed that Fenugreek supplementation demonstrated significant anabolic and androgenic activity compared to the control group that got a placebo. The Fenugreek-treated subjects showed significant improvements in body fat without a loss in muscle strength or muscle endurance4.
Green Tea Extract:
Green tea is made from the Camellia Sinesis plant. Its dried leaves are typically used to make different teas and contain polyphenols, antioxidants, and vitamins. Green Tea extract is a common supplement derived from the plant and when consumed consistently can help individuals with weight loss, improve skin and liver health, and improve natural energy levels.
Green tea extract is a botanical adaptogen that can help promote hormone stability and current clinical observations indicate that it has a decent effect on testosterone levels5.
Pomegranate Extract:
Pomegranate is a round, red fruit that is densely packed with crunchy, juicy seeds called arils. Pomegranate extract is derived from the delicious fruit and is widely known for its high source of antioxidants and anti-inflammatory benefits.
The polyphenol-antioxidants have been shown to support blood flow, which can aid with improved sex drive, stamina, fight chronic fatigue, and increase pumps in the gym.
There are research studies that show that pomegranate can significantly increase salivary testosterone levels in addition to improved effects on blood pressure, mood, and positive moods6.
Vitamin D:
Vitamin D is a fat-soluble essential vitamin that is naturally present in a couple of foods and added as a dietary supplement. It is also produced when ultraviolet (UV) rays from the sunlight hitting the skin and trigger Vitamin D synthesis. Vitamin D is great for your immune system, bone density, muscle growth, and even heart health. It is easy to see why Vitamin D is essential in your body.
Some studies have shown that Vitamin D can increase muscle strength, especially in people who are Vitamin D deficient. Higher levels of Vitamin D are also connected with reduced risk of injury and improved sports performance7.
Zinc:
Zinc is an essential mineral that is added to dietary supplements to aid your immune system and metabolic functions. In TestoPrime, Zinc is carried into the cells to help slow down the conversion of testosterone into estradiol (the predominant form of estrogen). This means your body will have more free testosterone for improved energy and strength.
A Zinc deficiency in the physically active mean can lead to a reduction in carbonic anhydrase activity in blood cells, which impairs metabolic response during exercise—ultimately leading to lower physical performance8.
Vitamin B6:
Vitamin B6 is a water-soluble essential vitamin supplement for your central nervous system health, improved immune function, and increased metabolism rate.
Many studies have determined that athletes benefit from Vitamin B6 because it supports glycogen breakdown to generate energy and aids building muscles by being involved in the metabolism of amino acids. Vitamin B6 can also prevent muscle spasms.
The study of rats and Vitamin B6 deficiency has also led researchers to conclude Vitamin B6 is important in maintaining healthy testosterone levels9.
Vitamin B5:
Vitamin B5 is a pantothenic acid and is one of the most essential vitamins for humans. It is necessary for making blood cells, aids in converting the macronutrients you eat into energy, helps increase energy levels, improves the proper function of the nervous system and liver, aids in making sex and stress-related hormones, and supports healthy testosterone levels10.
Garlic Extract:
Garlic is an herb related to onions, leeks, and chives. The natural extract from the herb is typically used to naturally increase testosterone, support a healthy metabolism, and treat conditions related to the heart and blood system.
People also use garlic extract for high blood pressure, high levels of cholesterol, common colds, and many other conditions. Garlic extract in TestoPrime is used to increase the production of testosterone significantly and may help in more accessible, faster weight loss results.
A study recently done on animals showed that garlic extract can protect against changes in sperm production and testosterone levels11.
Black Pepper:
Black pepper is one of the most frequently used spices worldwide and has been used in ancient medicine for thousands of years due to it being a potent and beneficial compound.
The natural compound piperine that is found in black pepper can be used to improve the absorption of the ingredients in TestoPrime. It is also high in antioxidants, has anti-inflammatory properties, and may even improve brain functions12.
HOW TO TAKE TESTOPRIME?
One proper serving of TestoPrime is four capsules, taken once a day right before you have breakfast. The makers of TestoPrime recommend that you do not take the supplement immediately after eating, as it can raise the risk of an upset stomach.
Supplements like TestoPrime work best when taken regularly, as the effects of the ingredients are allowed to build up over time and become more effective.
So to get the most out of TestoPrime we suggest trying the product for at least 30 days.
Sometimes when you take a product like this you would have to cycle it, not with TestoPrime. Since it is made with all-natural ingredients and doesn’t contain any filler or dyes you can continue to use TestoPrime for long periods of time without any side effects.
BENEFITS OF TESTOPRIME:
TestoPrime is a versatile all-natural testosterone support that can help any man take control of your vitality with enhanced production of testosterone. Testosterone, being one of the most important male hormones has a significant effect on specific factors that most men deem essential.
1) REDUCES STRESS
High levels of cortisol, which is the primary stress hormone, can be a main stress factor and can increase the difficulty of getting rid of unwanted fat.
Thanks to ingredients in TestoPrime such as Ashwagandha, which has been proven to reduce cortisol levels by up to 40%, this supplement can help to keep your stress levels lower, improve your mood, and improve fat loss.
2) BURNS OVERALL BODY FAT
Weight gain, unfortunately, becomes more common as we get older, and getting rid of this unwanted fat can become more difficult if you suffer from low testosterone.
The natural blend of ingredients works together to support a constant, healthy increase in testosterone production, resulting in an improved fat-burning process that makes it easier to use fat as energy.
3) INCREASED MUSCLE STRENGTH
As we get older we start to see decreases in strength and blood flow, which can make it difficult to see improvements in the gym and in overall strength. With Testoprime you should start to see a significant difference in your body composition and begin to regain the lean muscle mass you’ve lost and naturally build more strength.
The revitalized testosterone production would also help with blood flow, and increased bone density, allowing your muscles to grow better and faster without having to make considerable changes to your workout regiment.
4) IMPROVE ENDURANCE
TestoPrime’s premium ingredients naturally can give you more energy, stamina, and endurance levels. Resulting in decreased fatigue and more endurance to do all of the things that you haven’t had the energy for.
5) INCREASED SEX DRIVE
It is understandable to feel overwhelmed and no longer have the strong sexual desires that you did when you were younger and life was less demanding. TestoPrime can also help in this part of your life by boosting your libido, reducing erectile dysfunction, and improving your overall sexual function for increased satisfaction in the bedroom.
SIDE EFFECTS OF TESTOPRIME
While TestoPrime claims its all-natural ingredients mean the product is safe for “everyone”, there are always potential risks whenever taking a supplement. For example, taking too much of any minerals and nutrients over a period of time can lead to adverse health effects.
You may also have negative reactions to some of the ingredients, like Garlic extract which has side effects that include heartburn and nausea. Panax ginseng has been associated with problems sleeping, adverse effects on blood sugar, worsening headaches, and loss of appetite.
Fenugreek can cause diarrhea, nausea, and has an increased risk of blood sugar dropping drastically. Always check with your licensed medical doctor to make sure you will be safe taking any new supplements.
ONLINE TESTOPRIME REVIEWS
After doing our research into the science behind the ingredients in TestoPrime and reading hundreds of customer reviews from genuine customers has reassured us that this product is high-quality and has proven effective for thousands of men who were looking to increase their natural testosterone production.
For example, Francisco tried TestoPrime after getting sick of feeling sluggish. “ I was a little sluggish but now I feel much stronger. This is the best natural testosterone supplement on the market.”
Meanwhile, Jive had tried many different brands and felt this one was his favorite one yet. “I’ve tried many different brands through the years and this is by far my favorite yet, I noticed a substantial energy and stamina boost within days of starting this product, I would definitely recommend it if you want to boost your energy naturally."
Eli H. said “This product started taking effect after 5 days. On that 5th day, I began to notice I had more energy, power, and drive. I was stronger in the gym and the most confident I have ever been.”
Overall, we think the reviews are incredibly positive, plus with TestoPrime’s 100% lifetime money-back guarantee you literally have no reason not to give this product a chance.
WHERE TO BUY TESTOPRIME?
You can buy TestoPrime directly from the official website or Amazon. If you buy capsules directly from the official website you will get some additional benefits such as guaranteed quality, free shipping, instant access to their popular ebooks, and a 100% lifetime money-back guarantee.
With ordering from Amazon you will receive their excellent Prime delivery and even a discount on TestoPrime that makes it cheaper to buy off of Amazon than their website.
TestoPrime is an all-natural testosterone support that can help any man take control of his youthful vitality with a flood of new and natural testosterone...
TESTOPRIME ALTERNATIVES
If for some reason you’re unable to purchase TestoPrime we would recommend supplementing with the base ingredients individually as you can buy them easily from websites like Amazon and bulksupplements.com.
A significant element that we recommend taking would be ashwagandha root due to its potential to naturally increase testosterone. As we highlighted in the ingredient section above, this herb has legitimate research backing it in improving Testosterone levels and is one of the herbs that have a ton of legitimate human trials testing it. We recommend looking for an ashwagandha root supplement at a dosage of around 600 mg daily.
TESTOPRIME FAQ:
Is TestoPrime legit?
Yes! TestoPrime is a safe and transparent dietary supplement to consume. TestoPrime contains all-natural ingredients and doesn’t even require a prescription. Just like all supplements that we recommend, we also highly recommend that you talk to your licensed healthcare provider to ensure that taking TestoPrime would be safe for you.
How long does TestoPrime take to work?
The TestoPrime testosterone booster has the primary goal to raise testosterone production levels naturally. It has the potential to boost your overall health, with other advantages being increased energy levels and improve sex drive.
To achieve these fantastic results how long it can take will vary from person to person, depending on the severity of their testosterone production. According to their website, many users started to notice positive results, within a few weeks of taking TestoPrime on a daily basis.
Does TestoPrime increase testosterone?
TestoPrime can not only naturally boost testosterone, but it can also help to support your existing testosterone production.
The supplement contains twelve naturally sourced ingredients that are safe and don’t require a doctor’s prescription to boost your testosterone production and it gets to the root cause of your low testosterone.
Is TestoPrime FDA approved?
TestoPrime testosterone natural supplement has not been specifically evaluated by the FDA, so not it is not FDA approved. Supplements like TestoPrime don’t have to go through the same testing and certification process as prescription drugs.
Instead of being FDA approved as an overall product, the 12 individual ingredients have been approved by the FDA. Additionally, TestoPrime’s claims to boost low testosterone haven’t been tested either in a clinical study.
One thing to look for when buying dietary supplements is whether or not they are produced in FDA approved facilities and in TestoPrime's case they are manufactured in a GMP-certified facility while they small batch test all their products.
SUMMARY
The TestoPrime supplement is easily the most popular testosterone boosting supplement according to customer reviews and is perfect for anyone currently struggling with low testosterone and is ready to make a positive change in their life.
Within a couple of weeks, you will become more energized, and you will feel good about your muscle development. You will also easily restore your muscle growth without having to put in long hours at the gym.
So if you’re ready to make a change we highly recommend that you check TestoPrime out for the potential health benefits it has to offer!
Have questions we didn’t cover in this TestoPrime review? Leave them down below!
References:
- Topo E, Soricelli A, D’Aniello A, Ronsini S, D’Aniello G. The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Reproductive Biology and Endocrinology. 2009;7(1):120. doi:10.1186/1477-7827-7-120
- Leung KW, Wong AS. Ginseng and male reproductive function. Spermatogenesis. 2013;3(3):e26391. doi:10.4161/spmg.26391
- Lopresti AL, Drummond PD, Smith SJ. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males. American Journal of Men’s Health. 2019;13(2):155798831983598. doi:10.1177/1557988319835985
- Wankhede S, Mohan V, Thakurdesai P. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study. Journal of Sport and Health Science. 2016;5(2):176-182. doi:10.1016/j.jshs.2014.09.005
- Design M. Low Testosterone is helped by Green Tea Extract. Pacific Center for Naturopathic Medicine. Accessed July 14, 2022. https://doctorherdmanclinic.com/resources/articles/mens-health/low-testosterone-green-tea-extract
- Al-Dujaili E, Smail N. Pomegranate juice intake enhances salivary testosterone levels and improves mood and well being in healthy men and women. www.endocrine-abstracts.org. Published March 1, 2012. https://www.endocrine-abstracts.org/ea/0028/ea0028P313
- MCastroMe. Effects of Vitamin D on Skeletal Muscle and Athletic Performance. Published July 22, 2018. Accessed July 14, 2022. https://sogacot.org/effects-of-vitamin-d-on-skeletal-muscle-and-athletic-performance
- Hernández-Camacho JD, Vicente-García C, Parsons DS, Navas-Enamorado I. Zinc at the crossroads of exercise and proteostasis. Redox Biology. 2020;35:101529. doi:10.1016/j.redox.2020.101529
- Symes EK, Bender DA, Bowden JF, Coulson WF. Increased target tissue uptake of, and sensitivity to, testosterone in the vitamin B6 deficient rat. Journal of Steroid Biochemistry. 1984;20(5):1089-1093. doi:10.1016/0022-4731(84)90348-0
- Office of Dietary Supplements - Pantothenic Acid. Nih.gov. Published 2017. https://ods.od.nih.gov/factsheets/PantothenicAcid-HealthProfessional/
- Oi Y, Imafuku M, Shishido C, Kominato Y, Nishimura S, Iwai K. Garlic Supplementation Increases Testicular Testosterone and Decreases Plasma Corticosterone in Rats Fed a High Protein Diet. The Journal of Nutrition. 2001;131(8):2150-2156. doi:10.1093/jn/131.8.2150
- Prasad S, Tyagi AK, Aggarwal BB. Recent Developments in Delivery, Bioavailability, Absorption and Metabolism of Curcumin: the Golden Pigment from Golden Spice. Cancer Research and Treatment. 2014;46(1):2-18. doi:10.4143/crt.2014.46.1.2