5 Best Workout Training Splits December 27, 2024 Selecting the right workout split is crucial for maximizing muscle growth, strength gains, and overall fitness progress. This guide explores the five most effective training splits, including full-body, upper-lower, push-pull-legs,... Read more...
A Real Functional Training Workout December 26, 2024 The term "functional training" has been thrown around a lot lately to describe everything from running to squats to doing a single-legged squat while standing on a Bosu ball and... Read more...
How To Build Your Own Full Body Workout December 23, 2024 Full-body workouts are a great choice for anyone looking to have an effective and efficient training session. They allow you to train your entire body during just one session at... Read more...
5 Best Health And Fitness Based Forums December 20, 2024 There are many places to get information on health and fitness. You can come to SET FOR SET for the latest information on bodybuilding and strength. You could also go... Read more...
What's The Best Training Style? December 18, 2024 Maintaining an active lifestyle is the most important decision you can make to improve and maintain health. Unfortunately, the fitness world has become extremely toxic; "That training sucks!" or "Sumos... Read more...
The Ultimate Guide To Finding an Online Fitness Coach December 9, 2024 Online coaching has taken off in the past few years. Everywhere you look, you see coaches, companies, and programs that offer you "the best" online fitness coach! We hate to... Read more...
The Primary Types of Fitness Classes December 6, 2024 Joining a fitness class can play a crucial role in everyone's overall fitness regime. They offer a host of benefits, such as oversight from a coach, motivation, and fun! Most... Read more...
The 5 Components Of Fitness December 5, 2024 When people think of fitness, they look at it through a single lens. Are you fast? Are you strong? How many push-ups can you do? None of these single-handedly prove... Read more...
Is Online Personal Training A Good Idea? December 4, 2024 Online personal training is all the rage these days. Its popularity kicked off after COVID-19 as everyone was stuck at home but still wanted to stay fit. This period highlighted... Read more...
Is Personalized Fitness Worth it for Women? December 3, 2024 Do women need personalized fitness? And if so, what does it look like? The answer is nuanced, and while women may not need personalized fitness, they should have it. This... Read more...
5 Best Workout Classes in 2025 December 2, 2024 2025 is right around the corner, and one of the best ways to get your fitness started is with a quality workout class. Classes provide a ton of benefits to... Read more...
Why Personalized Fitness Makes Sense for Young Professionals December 2, 2024 Young professionals are some of the busiest people in the world. They work in highly demanding fields that demand a lot of time. Further, as they're young, they need to... Read more...
