12 Best Bodybuilders In The World To Follow in 2024 December 2, 2023 It’s a great time to be alive for bodybuilders and regular gym-goers alike. Regardless of your level, there’s only one thing stopping you from improving; the desire to actively pursue... Read more...
The Thinner Leaner Stronger Workout Program (3, 4, 5 Day Plans) November 30, 2023 At SET FOR SET, we try to connect people with the best possible diet and workout program matching their unique health and fitness goals. Too often, women find themselves crash... Read more...
The 12 Best EMG Backed Exercises For Every Muscle Group November 30, 2023 We've searched far and wide to find the best possible exercises for each major muscle group in your body. Almost all of these exercises are backed by electromyography (EMG) studies... Read more...
Is Joe Rogan On Steroids? November 30, 2023 The versatile comedian, podcast host, and MMA commentator Joe Rogan has captivated a vast audience over the years. His engaging conversations span an array of subjects, but amidst the acclaim,... Read more...
Crunch Fitness Membership Review: Is This Gym Best For You? November 29, 2023 An essential aspect of reaching your fitness goals that is often overlooked is finding the right gym. Now, we get that some people have limited options for various reasons, such... Read more...
The Texas Method Strength Program (Run it 3-6+ Months) November 27, 2023 Have you ever wondered why some strength training programs lead to remarkable gains while others seem to plateau? Strength training is not just about lifting weights; it's a science. A proper... Read more...
GZCLP: Beginner's Program For Building Muscle November 25, 2023 One of the biggest reasons novice lifters stall? Loose, inconsistent programming. The GZCLP program fixes that with a simple, structured linear progression that adds weight predictably, builds strength fast, and... Read more...
Crunch vs Planet Fitness: Which Gym Is Best For You? November 22, 2023 In the fitness world, choosing the right gym is a crucial decision that can significantly impact your health and well-being. Two popular choices that cater to different needs and preferences... Read more...
What Is The Kim Kardashian Workout Routine & Diet Plan? November 20, 2023 Kim Kardashian, one of the most recognizable figures in the world of entertainment and fashion, is celebrated not only for her entrepreneurial success but also for her physique. As a... Read more...
What is the Jason Momoa Workout Routine & Diet Plan? November 13, 2023 Jason Momoa is a formidable figure in Hollywood. Best known for his glorious beard and iconic roles as Khal Drogo in "Game of Thrones" and Aquaman in the DC Universe,... Read more...
Every Mr. Olympia Classic Physique Winner November 12, 2023 The Mr. Olympia competition is the pinnacle of bodybuilding, and being crowned the Mr. Olympia champion is the greatest accomplishment a bodybuilder can achieve. Since its inception in 1965, Mr. Olympia... Read more...
How and Why You Should Be Doing the Dead Hang November 9, 2023 Full-body compound moves get all the credit for building muscle mass. Jacked quads? Thanks, front squat. Killer glutes? Appreciate you, deadlift. Bolder shoulders? Couldn't have done it without you, overhead... Read more...
