What Is The Bruce Lee Workout Routine? October 16, 2023 Legacy is a word that perfectly encapsulates the impact of martial artist and cultural legend Bruce Lee. There is little debate that he is one of the most influential martial... Read more...
21s Bicep Curl: A Crash Course To Swole October 15, 2023 21s aren’t only related to the game of Blackjack. 21s, or more specifically biceps 21s, are a modified version of the biceps curl which can help you build big guns.... Read more...
Incline Fly: How To, Muscles Worked, Variations & Tips October 15, 2023 The incline fly (or flye) is an excellent isolation exercise to add muscle mass to the upper chest. Arnold believed that flys were responsible for the full pectoral development that... Read more...
High Reps vs Low Reps: Which Is Best For Training? October 12, 2023 One of the biggest debates in the fitness industry is whether you should perform low reps or high reps. In my professional opinion, you should do both. And, include heavy... Read more...
19 Anterior Deltoid Exercises for Strength & Definition October 11, 2023 If you train your front delts hard enough, this muscle group can grow up to 5 times bigger compared to those who don't resistance train. That’s a lot of growth potential. The front deltoids have... Read more...
Lower Back Workouts: 6 Best Exercises For Low Back October 10, 2023 Do you have nagging lower back discomfort that seems to sneak up on you during the most ordinary activities? Whether you're battling the woes of a sedentary lifestyle or looking to... Read more...
12 Best Standing Ab Exercises To Build A Strong Core October 9, 2023 The abdominals are essential for a functional body. Not only do they play a major role in aesthetics, but they're literally at the core of athletic movement. But does good ab training... Read more...
12 Best Bicep Dumbbell Exercises October 8, 2023 The biceps curl is a rite of passage exercise. Most lifters when they’re at the beginning of their journey only know a few exercises. And the most popular of these... Read more...
Oops I Just Ate Something Unhealthy, How Many Squats Will It Take To Burn Those Calories? October 5, 2023 There are more obese people in the world than there are people underweight, yes you read that right. The trend is clear, especially in high income countries like the US,... Read more...
How Much Does A Leg Press Weigh? October 4, 2023 Regardless if you hate it or love it, leg day is one of the most important parts of a workout routine. The legs are the trunk of our bodies, providing... Read more...
10 Best Inner Chest Exercises to Carve Your Pecs October 3, 2023 Cavernous pecs don’t come easily. To get that depth, you have to focus on developing your inner chest. And to achieve that, you'll need an arsenal of chest exercises and movements that work... Read more...
The Ultimate 2 Day Split Workout Routine October 3, 2023 Finding the perfect workout routine that fits seamlessly into your busy lifestyle can be challenging. Not everyone has four or five days per week to devote to their fitness. The... Read more...
